A2 Milk vs Traditional Cow's Milk: Unveiling the Differences and Health Benefits

[@One_Flew_West]

Since cutting out cow dairy, my periods have become shorter, lighter, and pain free! I'm going to try A2 dairy and see if my periods remain good.

[@rachelhenderson3275]

I heard about A2 milk a couple times before but now that I’m attempting Fertility Awareness, A2 milk was one of the helpful whole fats mentioned to help out women that were struggling with fertility. I think this is my choice milk now.

[@AbHAT22]

Nice video. I always thought I was lactose intolerant and drank only Fairlife Lactose free milk. Last week a local dairy farmer convinced me to try A2 Milk and I have had no digestive issues so far.

[@AbbeytheFoodScientist]

I think this happens to a lot of people!

[@JenMarco]

Wow, this is even better than Dr. Bergs video on A2 milk.

[@joelpocalips]

How dare you!! Lol jk. Yeah this was a great video

[@darkale658]

my first experience with a2 milk came when i moved to australia. honestly a lot of the milk at the grocery store has a funky smell, idk if it's because of the cow's diet or the temperature that milk is stored at here or what. i gravitated to a2 milk because it's the nearest to what i remember, it has a very neutral taste which i like.

[@jonathanmiller724]

It's as close as you can get to raw low temp vs reg high temp pasteurized

[@sedighmirzaa2421]

Im so grateful find this product ,help me to digest way better than others milk

[@k_escobar917]

This video was great! i just bought this product by mistake as well good to know its beneficial!

[@httarring2857]

Best explanation about A2 milk I ever heard.

[@AbbeytheFoodScientist]

You just made my day! Thank you for the kind words

[@httarring2857]

@@AbbeytheFoodScientist I Hope You Have A Wonderful Weekend🙂

[@tixchicken]

a2m helps me heaps without getting bloating and sore stomach from normal a1 milk

[@jellybellyfun3288]

Better than Lactose-free milk?

[@jeffreywolf5235]

It's great that they're coming out with a2. However I would love to see it in raw milk form or with the cream on top non homogenized form. Which I used to be able to get at whole foods but I think it was A1 milk before covid since Cobra came out that good milk on top or cream on top homogenized milk has been unavailable. The same thing goes with Amish butter unsalted. And several other items have been gone since covid started.

I've had my first taste of A2 Milik here in Odisha, India. Looks light brown in colour and is slightly different in taste than the general Cow's Milk....but it's tasty! But, I am sure , it'll never be as popular as the low-priced general Milk. A2 Milk cost 155% more than the low-priced Milk. Interestingly, A2 Milk was not advertised in my City at all. I happened to notice a plastic Bottle with the label A2 Milk, in a Freezer of a small shop and just bought it out of Curiosity. LOL!

[@engineeresemkay6929]

when for the first time i had purchased this a2a2 milk it was just because the bottle was labeled with RAW MILK. but the raw was not good at all. it looked like 2% milk with no cream at all . they also have a1a2 , but in my understanding this a2a2 Milk is a crime against humanity. the future generations will have no idea what the real milk used to be.

[@reneefletcher1143]

Thankfully they have that at our local health stores in CA. We’ve been doing A2 raw unseparated without any issues!

[@reneefletcher1143]

If you’re in California by chance, search Desi Milk farm. That’s the brand I’ve found with it. The cream line is usually about 3” of the gallon top.

[@patrickmcglinsky1433]

Great video! Very informative. Thank-you

[@egolesslove4940]

So what's the difference between A2 milk and normal glucose intolerance milk? You can find both at Store shelves.

[@AbbeytheFoodScientist]

So, lactose-free milk has the sugar lactose removed because some people don't have the enzyme required to digest lactose. A2 milk has a protein removed that some people might be sensitive to. Hope that helps!

[@toni4729]

A few years ago I found milk gave me serious arthritis. I could cope with pure cream and butter but not milk. As soon as I gave up milk my arthritis disappeared completely. I can't eat cheeses either.

[@KatieHarker]

Great video thanks so much. Very informative.

[@merrymadden]

Great video! I’ve enjoyed drinking A2 milk.

[@Earl-d5e]

Awesome info I like your delivery. Thanks for helping on rabbit hole quest for knowledge.

[@AbbeytheFoodScientist]

Any time!

[@caisycg1607]

My daughter has a sensitivity to the proteins in milk, but this kind seems to be ok for her.

[@davida6146]

I'm a huuuuuuge milk fanatic!!! And I've tried everything from grass fed, organic, local non-pasteurized, ultra filtered, pasteurized, goat milk, skim milk, 1%, 2%, homo milk, whole milk, etc.... and I must say, this brand (the red carton or the 3.25%) has been the best tasting milk I've had in my life!! Believe me I consume about 1.5 L of milk a day and this is by far my favorite! Loved your video! :) My review: I've tried both the blue carton (2%) and the red carton (3.25%) and I think I prefer the 3.25%.... the taste is very different including the smell... something that I don't really notice between other brands that much. I usually get a feeling of my stomach kicking after drinking milk, but with this brand I noticed I don't get gassy or any irritability in my bowels. The taste is also similar to ultra pasteurized milk (the ones that can be left outside before opening) I'm not sure if this one can be left outside that way since it's always sold in the fridge isles. On the box it says it's pasteurized and needs to be kept in the fridge. The only other milk in my area that rivals this one (in taste) is Lactantia, which is pasteurized at extremely high temperatures killing bacteria and extending the shelf life.

[@Markboyy1984]

If you’re drinking A2 milk 1.5L a day is too much, over time u can get side effects from A2 milk but I won’t say what they are.

[@Markboyy1984]

Cut back on intake of milk to 1-2 glasses a day only, trust me the side effects are nasty if u happened to have a b12 overload suddenly

[@Damaris972.]

That's waaaaay too much

[@SlashvsAdamSadler]

1.5L lmao

[@amitloutube]

I am also now trying to purchase goat milk here in europe(I think its a2 by nature and they do not print a2 on carton) and I know for the fact wrestlers in asia drink 2 to 3 liters of a2 fresh raw milk and they grow really big on that only. I used to drink a1 chocolate milk but slowly I started seeing red rashes after few hrs of drinking 200ml cup. Now I will try a2 hope its better digested

[@AbbeytheFoodScientist]

Goat's milk does have some different versions of casein than cow's so it may work for you! Any news?

[@jellybellyfun3288]

Hiiiii, Is this better than lactose-free milk for those who are lactose intolerant? It's different from lactose-free milk, but is it helpful for lactose-intolerant individuals?

[@AbbeytheFoodScientist]

No, don't switch to this if you're lactose intolerant! It helps people who are sensitive to a protein in milk (not lactose)

[@benjamindecker4056]

@@AbbeytheFoodScientistraw milk has lactase so it helps take care of lactose…

[@pinatajuju4471]

I prefer the taste of A2, and have no issues.

[@cynthiaortiz9537]

A 2 milk. Is the best

[@dannymcneal]

According to Dr. Paul Saladino, when milk is homogenized and ultra-pasteurized, it destroys many of the helpful enzymes. And while I’m in the process of switching from A1 to A2, I see that the store-bought A2 is ultra-pasteurized. What gives? Too bad raw milk is so hard to find-and then when you do, it’s likely very $$$$.

[@bryanp8010]

Got some today and it tastes SO good! It’s hard to find

[@johnwuethrich4196]

This video is a more interesting version of what it was like to unknowingly crash a saddle and sirloin club party at college. Subbed

[@f1nesave]

Very informative video but the only downfall is the price difference to regular milk.

[@AbbeytheFoodScientist]

I totally agree! And I'm not sure if/when the price will decrease

[@inthevortex-de1rh]

It's More expensive to get sick and ruin all your systems 😮

[@SU-II]

It's expensive but I can drink a whole bottle without bloating or any other effects I usually have with normal milk

[@engineeresemkay6929]

perhaps you are comparing a2a2 milk with regular homogenized pasteurized milk , have you ever tried Natural whole raw milk ?

[@SU-II]

@@engineeresemkay6929 Yeah it's not to my liking.. it's not as milky and it has a certain smell to it

[@cornstar1253]

​@Engineer Esemkay it's illegal to sell here. Not available

[@bananaboat805]

After trying this milk I confirmed that I was, in fact, very lactose intolerant. It was not a pleasant discovery. Let's just say the results were far more spontaneous and...uhh compulsory. I curse this milk to the depths of hades.

[@engineeresemkay6929]

I admire your truthfulness. this type of milk is not good at all.

[@jeffjd1970]

Wow, Very informative.

[@AbbeytheFoodScientist]

Glad you think so!

[@reygordon73]

What part of the milk creates allergies? Is there any biodome bacteria that can protect from the inflation? Is there any non-prescription supplement that can help cancel the allergies? I do not have abdominal issues. I get intense sinus and lung inflammation which lasts about 1 month. Other than casein is there anything else that can cause issues?

[@Ali1986Koksal]

I'm guessing it's A LOT MORE expensive than regular milk?

[@TownGirl04]

I really like it. We have a2 milk and bought cheese and it a2 lol.. that was an accident. But we liked it. I wish it came in bags (in Ontario, where we have milk in bags).

[@tanveersingh8495]

Hey Abbey. I loved your video. tell us which milk is better to loose weight.

[@AbbeytheFoodScientist]

Thank you so much for your kind words! I would go with skim milk to cut down on calories and fat . You might miss the creaminess that fat gives milk, but it will help you reduce calories.

[@tanveersingh8495]

@@AbbeytheFoodScientist Thanks Abbey, You mean skimmed A2 milk

[@hannahellen12]

Raw milk

[@clydesmith299]

@@AbbeytheFoodScientist The cream contains digestive enzymes. I've been getting milk from the Amish for years and when they skim the cream to make butter, they feed the skim milk to the hogs. They don't consider skim milk fit to drink.

[@AbbeytheFoodScientist]

@@clydesmith299 That is super interesting! I've never heard that before

[@moni_lucky1010]

So, is it less inflammatory?

[@AbbeytheFoodScientist]

Yes, if this specific protein is what's causing the inflammation. It's something you might have to try and see what happens unfortunately.

[@Billoushukla]

We did that several years ago Indian cows has a2 milk

[@karoly5633]

Gmo tehenek teje? Köszönöm szepen, de imadom a szomszéd Magyar tarkájának a lefölözetlen tejét! Ráadásul féláron van! :)

[@SalamanderDancer]

If the body can't "cut up" the A2 beta casein protein, then does that mean the body can't digest the protein? This would make me think that for people who don't have a negative reaction to A1 milk that A1 offers them better nutrition than A2, and that A2 milk shouldn't necessarily be a replacement for everyone who drinks milk.

[@engineeresemkay6929]

Excellent conclusion.

[@jefferadus8582]

A2 milk is the traditional milk the real milk

[@amy3458]

Can anyone help? My daughter has issues with dairy. She currently take lactase pills to help this and it works SOME. Could her issue really be the A1 protein?

[@AbbeytheFoodScientist]

Lactase pills only work if the sugar named lactose is the problem for her. This milk will help if the A1 protein is what's bothering her. You could also look into other hydrolysed milk products which chop up the proteins into smaller molecules that don't trigger an allergic response as easily.

[@amy3458]

@@AbbeytheFoodScientist Thanks!

[@wamd5187]

A2 milk is indian Desi cow milk. Extremely helpful for women who are not able to conceive and more. That's why cow is called mother in India

[@HarshitDwivedi-bi9un]

Fool all cow milk except from northern Europe is a2 😂😂

[@4nyumerzik]

French and Italian milk is A-2

[@rahult5753]

Buffalo milk also A2 casein protein

[@skbskb7596]

Does grass fed cows by default have A2 milk (at least in higher proportions), does the cows bread in Asia( they are 99% grass fed) have higher A2 milk compared US bread cows(meat, fish and grains) ?

[@t33sher]

no, depends on genetics of the cow

[@inGods2hands]

Most of the cows in India produce a2 milk, but they need to have their casein genetics tested to be certain. Grass fed is good, but has nothing to do with the casein protein. The Holstein breed are most likely to have the a1.

[@whatsname2649]

Good video. Thanx!

[@sirarnie9837]

I still don't understand how A2 milk helps people, who are actually lactose intolerant, drink milk with lactose in it? I am lactose intolerant and I can drink lactose free milk with no issues even though it still contains A1.

[@moni_lucky1010]

It doesn't. It's still not Lactose Free milk.

[@justinmalarsky8802]

awesome, thanks!

[@jbonillaguitar]

tanks for answering my quetchins

[@PinkSander]

Does a2 milk taste like regular everyday milk? I'm lactose intolerant and have tried the lactaid milk and it is disgusting.

[@junebuchholtz287]

If your lactose intolerant do not drink this milk

[@PinkSander]

@@junebuchholtz287 I thought the whole point of A2 milk was that it's easier to digest.

[@That_one_introvert.]

@@PinkSanderYou can try it and see how your body reacts to it.

[@btrue2day]

Why not just go goat milk?

[@SerialSniper14]

IMO goat milk tastes like the smell of goats. I personally can’t get past that funkiness.

[@drrickyvaluesbalubaco1204]

it has a completely different flavor usually. I like some goat milk but some of it taste awful

[@btrue2day]

@@drrickyvaluesbalubaco1204 true. but very young infants won't tell the difference if they hadn't had cow's milk before. My kids were all started on goats infant formula. My opinion the best alternative to human milk. They are all tall and lanky while me and the wife are short and fat. Seldom sick while growing up.

[@sonshinelove6181]

Because it tastes disgusting

[@btrue2day]

@@sonshinelove6181 that's because us old guys are used to the taste of cow's milk. Kids started on goats milk from the beginning have no such preferences

[@mohansain4077]

Desi Desi everywhere even foreigners are aware That only Desi cares

[@orick92]

Reduced fat is big no no…

[@erikaquatsch2190]

You lost me when two cows mated.

[@ankurupadhyay280]

Can you please make a video on homogenisation of milk and what is the difference between single stage homogeniser and two stage homogeniser?

[@AbbeytheFoodScientist]

I was actually thinking homogenisation might make an interesting video too!

[@ledomc2007]

It’s horrible for the milk

[@bretmaverick420]

Raw milk is the best milk

[@block36079]

Question, do all pasture raised/100% grass fed cows have a2 casein?

[@AbbeytheFoodScientist]

There's no guarantee that pasture raised cows make only a2 casein. It's likely they also make a1. So pasture raised and a2 cows are not synonymous.

[@block36079]

Abbey the Food Scientist Thanks for the response

[@halfassacres8812]

@@AbbeytheFoodScientist BUTR. Almost all Jerseys, Guernseys and Brown Swiss naturally do.

[@engineeresemkay6929]

when for the first time i had purchased this a2a2 milk it was just because the bottle was labeled with RAW MILK. but the raw was not good at all. it looked like 2% milk with no cream at all . they also have a1a2 which is a bit more creamy than a2a2 , but in my understanding this a2a2 Milk is a crime against humanity. the future generations will have no idea what the real milk used to be. Those people who compromise their gut health by using alcohol and other recreational drugs are the one end up being lactose intolerant. Do not blame the regular Organic whole raw cow's milk. There was a good reason when The Holy Bible mentioned about the Land of Milk and Honey.

[@engineeresemkay6929]

Now my second comment about your video is that just like yourself, I had also purchased it by mistake, But i will never make this mistake again. its not what the regular real milk is. the very first sip of this milk tasted like some fake milk made with vegetable product. there is no aroma of real milk in it. its much lower in cream (I am only talking about whole Raw milk) , when we boiled a2a2 milk it smelled like boiling potatoes, hence the vegetable taste was confirmed. I have more to say but I rather not.

[@junebuchholtz287]

You really should say everything to tell us what we need to know 👍

[@bretmaverick420]

Raw milk> corporate milk

[@michiokaku98]

My Foot

[@niueanlaho]

bought A2 milk today.......taste the same as normal milk.....will find out in an hour when i run to the toilet lol....but i hope its good like how they say it is........

[@samjohnson3033]

Did it work for you?

[@niueanlaho]

@@samjohnson3033 i have to say it really does work...A2 milk is good for those who cant drink normal milk.......i am now only buying A2 milk......

[@Markboyy1984]

Don’t buy A2 milk it’s poison, only good for people who have low levels of b12

[@listen6836]

@@Markboyy1984 why is it poison? Lol

[@Markboyy1984]

@@listen6836 because it’s full of b12 and too much of that is toxic for the body

[@madhurisanagaram1791]

No

[@richricogranada9647]

The worst though about milk is that the poor Cows are FORCED by humans to be pregnant at all times to produce milk.

[@Jennifer-no5pq]

Your absolutely right. It's logical to trace how we now become sick from this.

[@engineeresemkay6929]

Dear Madam , First of all the word is Milk , Its not MELK, you have said it many times and every time you say it as MELK. the correct way to say is Like the sound of I is in mind , Minute , Mink , Mint , Mini, Minister , Mitigate , the way you are using it is the way someone will say Mel Gibson, or peach melba.

[@J-my6qj]

🤣

[@WinstonW-j5h]

中国也有类似的产品。史玉柱的脑白金，钟睒睒的农夫山泉天然水。

[@FuccoTheClown]

MELK

[@greenfilly]

Melk

[@Gamergirl311-m2m]

Let cows feed there babys

[@Xander-86]

Stfu

[@billmartins5545]

My irritable bowel went away fully when I changed from vegetarian to vegan.. I'm never going back to dairy.

Hello Bill Martins, so what is the diff. btwn. Vegetarian & Vegan?

[@cornstar1253]

Mine went away when I stopped eating plants and went carnivore.

[@rudyvargas9518]

I go with chin jimmy goat milk.is a fabulous choice ...ss a kid my moms mom had goats so i grew up on goat milk fresh from the. Goat and i miss it soo much......

[@reneefletcher1143]

A2 Raw is even better! A Superfood. 🤍