What Diet Is Best For MS? My 9 TOP MS Diet Recommendations

[@marylouclemente1079]

🎶 Happy belated Birthday Dr. B. 🎂 🎶 Hope you had an awesome day. Thank you again for these very informative KZbin videos.I feel that more research should be done on the correlation between gut health and MS (and other autoimmune / immunocompromised diseases). I definitely want to change my eating habits to help with my MS symptoms. Keep up the great work.

[@AaronBosterMD]

Thank you Marylou! #WeHaveMS #StrongerTogether BosterMS.com

[@MatidaJane]

I am 86 and have had MS since I was 19. I come from Scotland and moved to Sydney Australia in 1948 when I was 11. Our diet has always been real food we cook everything from scratch. I have always drunk a lot of water to everyone’s amusement. And to this time I have not used any medication for my MS. So I am thinking it was all that water. I love your videos.

[@noura213]

Through all those years did you have any symptoms

[@tracierenshaw]

your awesome.

[@Sbannmarie298]

@@noura213wonder the same thing…?

[@MatidaJane]

@@noura213 yes I had retro bulgur neuritis st 19 then over a period of years all manner of strange happenings. Then more neuritis. Then I had the most excruciating pins and needles that knocked me back into my office after I had had word that my cousin only had 6 months to live. That has left me with a painful area under my left breast I also have a problem with my left leg and use a walker these day.

[@AASA76]

Can you please tell me more? how did you not have big problems that took you to hospital with MS? How did you not take Medicine? did you exercise, have stress please tell us plz i’m worried.

[@BrinleyBlogette]

I wish there was more emphasis on diet for MS and to prevent illness in general!! Other than my dairy free coffee creamer, I went from a “vegetable” in a hospital bed who couldn’t walk, talk, see, feed myself, bathe myself, etc for MONTHS to in patient at a rehab, stan Cassidy rehab in Fredericton, to living independently and becoming a software developer through changing my diet to beans and veggies and fruit and nuts and oats, potato’s etc, stopping smoking, starting to excerise and living fully independently. Then I got rid of the stressful ppl in my life lol. You heal 100% from the inside out . I’m not a doctor. I’m just living proof. Doctors seriously need to spend an additional year in school to learn basics about nutrition. They would save so many more lives ❤ Thank you for this video.

[@BrinleyBlogette]

Oh, I don’t drink anymore. My brain is too important. Mayyyyybe a glass of wine at Christmas. I also fast until lunch too 😊

[@Jess-kn8vl]

Great inspiring story! I think cutting out toxic people helps with quitting smoking too!

[@TMHsBabyGirl]

Congratulations 🎉♥️

[@Jennotfound34]

Really Beans helped?

[@JaceFace75]

@@Jennotfound34I too was taken aback by this. If I can eat beans and stop this madness I will eat my beans with every meal! 🫘

[@rosiehiduke357]

I’m 71 years old and have been diagnosed at 32 years old I live in a nursing home wheelchair-bound. This is the first time I have listen to Your talks. I find it very interesting. I’ll continue to listen and implement new ideas for my MS.

[@seame3795]

This seems like sound advice for everyone MS or not. 💙

[@theresau1070]

God why Can’t I have a neurologist like you for my MS ! My doctor spends 20 minutes with me.

[@EvenSoItIsWell]

Bravo Dr. Boster!! It is so refreshing to hearing an MD talk about diet and nutrition to help manage disease.

[@AaronBosterMD]

Thank you!

[@KaitAC]

My medical school education consisted of 2 nutrition related lectures. There is SO much to treach/ learn in medical school and it certainly needs to focus on treatment but there is definitely a component of preventative medicine that is lacking.

[@MichelleSears]

I totally agree! It most certainly does help.

[@tracierenshaw]

too right its great to hear

[@kellio8087]

I dont know if my symptoms were related to MS but I do know that I was experiencing debilitating issues that I was able to fix using an anti-inflammatory diet. Over 2 years ago, I had been experiencing chronic stress for 1 year from a prior job. I was overeating to cope. Eventually I ended up with irritability, depression, swollen belly, eye spasms, leg cramps and twitches, hypertension, fatigue, breathing problems and even got Bell's Palsey where half of my face was paralyzed for 1 month. My "15 minute " GP doctor just prescribed anti-depressants. I didn't think that was going to solve the actual problem so I did my own research to save myself. I assumed I must have had lots of inflammation in my body and possibly issues with my nervous system. I also thought maybe I had a leaky gut. I chose an anti-inflammatory diet, focused on foods that calmed my heart rate like magnesium, foods that heal the gut and supplemented to heal my nervous system. After a month or so, I noticed my symptoms were getting better. The only symptom that happens occasionally is the breathing episodes but when it does happen, its kinda bad. Doctors ive seen can't tell me what's causing them, so I don't know how to fix it. Every time I suggest to people to eat an anti-inflammatory diet and the importance of keeping stress low, they dont seem to think much of it.

[@Jess-kn8vl]

This is unbelievable in today's world they cannot link diet and other inflammatory exposure to health. They blame cigarettes and wipe their hands.

[@mlconley]

There are literally billions of dollars at stake here. Can't risk people getting well their own.

[@margaretfoley1247]

I’ve adopted a keto lifestyle for ten years . Feel fantastic at 60 years young . I have more energy than in my thirties. No medication ,no health issues .

[@michaelkurtz1967]

This is one of your better videos. Many people don't understand the idea of making food from scratch because it can be much healthier than alternatives if prepared correctly. Possible some of these people have soy allergies and do not realize it. Soy is in most all processed food and most pharmaceutical products.

[@coleas2]

Thanks for the info. I've had MS for over 30 years and apart for a major attack when I was 27 and had to goto hospital for a week and had steroids to stabilise it I have been very stable and can walk without help. I use tecfidera and my body handles it well. MS is now a part of my life and I work with it and dont do things that will aggravate it. One good this about my week in hospital is I quit smoking cold Turkey and now can't stand the smell 😂

[@noura213]

Hoe old are you now?

[@babettestaiger5856]

That's almost my story. I'm happy for you!

[@AASA76]

@@noura213Do you have MS?

[@Erik-jv6fu]

I am happy for you. Do you think if did not use tecfidera you would still be able to walk?

[@pamepgros]

It's not over looked, it's ignored. I have asked 3 neurologist. All 3 words, "It doesn't matter." Before I started to do research, I was cutting my sugar before getting diagnosed with MS, so I quickly noticed more sugar, more MS symptom. Yet, tell all said, "No diet change is needed." Also, not all probiotics are equal.

[@FasterFaster196]

Those Dr's are wrong.

[@mlconley]

@@FasterFaster196not about right or wrong. It's "Do what we tell you or we'll revoke your license and ruin you" And who is we? Who makes billions from diseases?

[@epieg07]

I have MS and am currently blind in my right eye (optic neuritis), and last year I decided to give up gluten and do intermittent fasting. I have lost 85 pounds and feel amazing. Also I’m not on any meds.

[@noura213]

How long do you Have ms

[@ryanschultz1658]

Did that benefit the optic neuritis?

[@adixon9498]

I was first raw for 2 years and then “raw before 4” followed by a vegan meal for 6 years- I have had MS for 12 years but no one would know it. I don’t take medication, I will moving forwards but I haven’t so far so diet for me has been 100% the reason why- when I have crisps or chocolate I feel it. Neuros I have seen don’t ever make that connection so I appreciate this!

[@tracierenshaw]

I love raw, but by golly Im not so creative and I sure love creatives sweet souls who can prep and make. Im a cucumber, apple, red pepper raw girl, does that make me lazy, haha alittle maybe but well fed lazy gal giggles

[@heathergeiselbrecht8728]

I went raw vegan and felt great, until I had the worst relapse ever. Diet alone will not slow down the progression of this disease. Everyone's disease progresses differently. I'm glad you are doing well.

[@Jess-kn8vl]

​@@heathergeiselbrecht8728Did you have a stressful event? Im curious if stress triggers relapses.

[@deardra5619]

I was a vegan for 5 years. I did a lot of organic juicing. Lots of fruits and vegetables. Then, I had low pulse rate/heart problems. I went back to eating eggs and salmon. My pulse is much better but still low. I introduced milk products, and it seems to make my hands' feet numb. I'm trying to figure it out now. Be careful to get enough protein for muscles and heart.

[@bluemoon472]

@@Jess-kn8vlStress, whether physical or mental, definitely contributes to relapses & flares with these autoimmune diseases. Stress is a killer so do all you can do reduce it.❤

[@RealBakersEdge]

My wife has tried the Terry Walls protocol and the Pam Bartha diet and both have worked incredibly well for her

[@juci8198]

@@RealBakersEdge terry walls is an amazing protocol. When I was diagnose I started my journey with it.

[@alexandrafiscu5732]

Thank you, Aaron ! I am a gastroenterologist MD and I got the news about my ms a week ago, I think I have been struggling with it since I was 16. And it is ok, it is not burnout, anxiety and somatisation, it is ms. Thank you for the content in you videos. You are fantastic! Thank you again! Salutations from Romania!

[@cindysauer1430]

I fast from Sunday 6 pm and fast until Tuesday morning when I have a big protein breakfast. Then I eat from the edges of the grocery store anything I want, as much as I want until 2 pm. Then I fast again until the next morning. I learned to eat like that from Quick Weight Loss diet and dropped 70 lbs. The next year after I lost the weight I was diagnosed. Yes, I fall off the wagon sometimes, but I know I feel better. And what I eat or don't eat is entirely up to me. Nobody's poking food in this pie hole but me.

[@ninpo9]

In UK neurologist say dont take salt or bad fats only & MS nurse says UK has no studies on how foods affect us but I notice certain foods bring on my pulses/flares/fatigue etc.

[@yalcinozer4434]

Thanks for great content. I had a friend who has MS, and he kept that as a secret for a long time. He was visiting doctor frequently, he had some balance issues time to time. Then one day he opened about the issue. I hope a cure for all auto-immune disease explored one day.

[@MirinkaArt]

happy birthday fellow Aquarius ! Thank you for you content .

[@tractordan933]

Found your channel while researching alternative methods of treating my life long journey with MS. Being retired I consider myself "out of market" as far as taking current medications is concerned. Very refreshing to hear you discus beneficial health information.

[@1dpeixoto]

It made me so upset when ( a doctor) told me : No matter what you do to your body ( dieting) it’s not going to change your diagnosis 😨. Thank you dr. B for being here for us 😀🙏

[@bluemoon472]

Screw that Dr!! He’s not God so don’t ever let him intimidate you!❤

[@Jcr2446]

​@@bluemoon472amen!!

[@verafreebourn9152]

Little did I know I've been giving you a birthday gift for the last 5 years. I love eating cleanly. True I love to crunch something more than celery, love carrots and only a couple of low salt tortilla chips once in awhile. I've had m.s. for 43 years so I've had time to jump on board as recommendations occurred. Thank you for all of the information you provide. I've told my neurologist about you, she said others have mentioned you too. BTW, she passed 10 reasons you may want to look for a new neurologist, with flying colors. I will continue to gleen from your vast knowledge 😊 I would like to take a moment to offer one hopefully constructive criticism. The characters you insert during videos while fun and entertaining detract from the professional you are. You are not a stuffy doctor using super large words meant for other doctors and deliver your message well, even with 1 or 2 characters. Possibly my opinion only, no offense meant. Thank you for listening. 💜

[@TerryJ-ou3wd]

I was diagnosed 40 yrs ago. By not overeating has helped manage my symptoms. Drinking lots of water and exercising is a bonus, it does wonders for your physical and mental health. Gut health is extremely important. Excellent recommendations. Happy Belated Birthday!

[@mariaa6918]

Super ....you are the only doctor to delve into diet. My chiropractor has been my go to for diet advice for over 20 years. Injecting copaxone since 2018 but diagnosed in 1995! I dont eat processed foods, dont like the texture. Love fruit and veg and i love water. I swig 3 litres a day.....my sight is letting me down at the moment. I am doing absolutely everything i can, to help myself. I never want to be a burden to others......keep educating the public, talks are fantastic...many thanks Aaron

[@Jess-kn8vl]

Have you checked into epstein barr as a culprit and going at it with an autoimmune angle? There are benefits to L lysine and monolaurin etc.

[@tracierenshaw]

when I was diagnosed 2009...I went home, my daughter was with her dad for summer, I closed my curtains and geeked out on the internet. after 6 weeks I found sense diet, exercise, emotional wellbeing needed to be my focus. I was already veggie, 2012 chose veganism I love my eats whole foods, meditation, huge part of health. oh shush up me boring, Aaron Boster I found you last month and your videos are full of such sense, awesome anecdotal shares of which i adore/respect...actually I stopped listening to this condition of ours (wasnt supporting my health/or my interest) but gosh golly I just subscribed to your site, and I'm looking around your site. My main focus is vit D, 10,000 daily works for me and B12 not cos I'm vegan, b12 I self inject, omega 3, fabulous nutrient-works for me (helps me with fine motor, stuffs writing, typing etc. you are a well informed awesome medicine man. thank you for you and your awesome shares

[@tracierenshaw]

oh and when I went vegan I opened my fridge and got rid of all unhealthy condiments, so pretty much all of it.haha

[@tracierenshaw]

I also try to eat/buy most fruit/veg organice, but not everything I look to 'clean fifteen/dirty dozen for it changes seasonally

[@JennyLory]

Thank you for sharing, this video. I have had MS for 20 years, as of may 2024 (Dx'd when my first child was 3 months old) I usually don't watch/read stuff about it because - what's the point? I'm doing ok and if there is all of a sudden miraculous cure, my Dr better tell me, LOL. :D But I enjoyed watching your video as it had some good info, I'm glad to say I happen to be following them already : I exersize daily (thie is SO good for my balance!), eating whole unprocessed foods, having good Vit D levels (inspite of being in the north and being the sort of person who hides away from the sun :) My doc says whatever I am doing, keep it up. my D is great at a evel of about 70. I take 5-6000 units almost every day) I was most happy that you addressed IF (fasting) in your video, as this is a passion of mine. i LOve to fast about 20 hours daily, it has helped me in many ways, and I am glad to hear you suggesting it is benefcial regarding MS. THanks again, take care

[@sharrariley9981]

I do intermittent fasting too it works great.

[@AaronBosterMD]

That's great!

[@cassdevericks3422]

Ironically watching this a year later on 2/6. Happy birthday Dr. Boster. 🥳

[@ludwigheinrich7980]

Thanks! ❤ Greetings from Spain!

[@AaronBosterMD]

Welcome!

[@lisakaler4121]

Innermintent fasting is absolutely about what you eat in the eating window.

[@teodorjosifovski9608]

Eatng a kilo of tangerines while walking does it for me! :D Happy belated Birthday Dr. B

[@BobCindyL]

I make chia pudding to supplement our fiber. No sugar, additives or anything processed.

[@Jess-kn8vl]

Good idea!

[@Person333free]

I’ve been eating carnivore for 5 months. I feel better than ever. Ribeye, hamburger, eggs and butter. It’s been a life changer!!! I stay in ketosis.

[@Erik-jv6fu]

Good job. When were you diagnosed with MS?

[@AI.programming]

The best critical medical advice is always on social media, it’s unbiased well researched factual and ethical. A bit like the Joe Rogan podcast I don’t know how many researchers and fact checkers they have but they are accurate every time. What respectable medical professionals wouldn’t be on social media. Thank you

[@pamkuras255]

Happy Birthday, Dr. Boster!!! You are doing a phenomenal job of putting out info about MS that is very clear, helpful and presented in an honest yet positive manner. Thank YOU for the gifts you are giving to all of us on a regular basis - you're a gem. p.s. Get out there and celebrate - have a great day!

[@nelliejohnson-u6z]

I am 55 years old and was diagnosed with RRMS in 2015. I am on my third medication to help arrest this condition. Every 4 weeks I take the infusion of Tysabri

[@shireenramnarain4005]

Some r lucky to have diets Many can t afford it

[@FlatStella1]

OFC IT MATTERS!!!!10 years ago being in hospital, when I mentiones it DOCTOR said another doctor that I am cracy and ignored me .

[@philippedevienne9659]

Bravo Dr Boster. All very good advice. I have PPMS and basically followed all your recommendations and more. My MS has not progressed in 10 years, my neurolgist’s words. I have taken no meds and lost 90 pounds. I feel great, I live a full life and I’m happy. The extras are no gluten, dairy, seed oils, eggs, grains or pulse. Lots of vegetables, some fruits, nuts, seeds, the only meat I eat is pasture raised and wild fish,

[@meenasubramaniam1513]

I have PPMS. Please tell me a bit more about your diet as I am struggling.

[@zoranagavrilovic9403]

Thank you for mentioning PROTEIN! Finally someone x) Happy birthday sir

[@ramyaramesh5342]

Happy Birthday Dr. Boster! Greetings from India! I got diagnosed with MS 6 moths ago and since then I have changed my diet and lifestyle completely. Of course, I am on interferons, but I do think the combination of nutrition, meditation, exercise and medicine really helped me. A recent MRI showed that my lesions have reduced in size and number! Thank you for these videos. It keeps me going!

[@snehakale1523]

Can I get in touch with you ? I want to know what Indian diets you follow ? If you follow , thank you

[@riddhisingh4647]

Can u share your Instagram id??

[@architasinghahuja6034]

Hii, can I please get in touch with you for inspiration and information?

[@AqsaFatimaAqsaFatima-ly4xd]

Hi there from Pakistan! Which exercise would you recommend for MS? I was diagnosed with MS last year.

[@Asif49858]

@@architasinghahuja6034 coconut oil = 40 ml daily Olive oil = 40 ml Daily follow MIND DIET (google MIND diet) Do breathing yoga. ( kapalbhati = 20 min) Drink green tea Eat orange peels and lemon peels (yes, eat the peels) Go for wet cupping (hijama) Supplements Curcumin - 200 mg Vitamin D - 10000 IU Fish oil

[@bettyh5453]

Hi- MS warrior since 15, 21 now! In the midst of my first relapse and wish I’d find this sooner as that pep talk intro hit the spot 😂😂

[@Chris-rh9ej]

I have notoriously low vitamin d. I was recently diagnosed with MS. A couple years ago my vitamin d level was 6. I am from Michigan for the record

[@aracelimercado3070]

Recently diagnose with Ms

[@EricRodriguez-z9o]

Hello Mr Boster. Eric Rodriguez here Haven't been on much. But would just like to WISH you a very Happy birthday. Mine is February 2. 🎉. Hope you enjoy. ❤ love your show about MS.

[@This1isaJesusFreak]

Great video! I stopped eating processed foods about a year ago, and it has really helped my MS! Almost everything I get now is a single ingredient food. Part of the reason for the extreme diet change, was actually because I found out I was allergic to something that's in most processed foods. Avoiding the allergen has made a big difference too. Have you ever made a video about MS and allergies?

[@Asif49858]

Can diet reduce Gliotic lesions in brain?

[@tracierenshaw]

I found the book re water...'your not sick, you're thirsty' awesome book F. Batmanghelidj MD, I may not remember to spell his name, but I shall never forget him and his book.

[@Goggans]

I’m in Ohio & haven’t been diagnosed but omg I’m having crazy symptoms. I will definitely increase my H2O ty❤. I take liquid Vit D

[@katherinetaylor6]

My neuro recommended Paleo or Keto. I've been doing Whole Food based Clean Keto for a bit now with IF and the difference I feel is amazing.

[@AaronBosterMD]

Thanks for sharing!! I agree that is a super combination!

[@ashleyyyy8833]

I would love to hear about intermittent fasting related to MS symptoms and not weight loss. I know there's been a recent study on MS and intermittent fasting (I think the 5/2 method). I tried to read the study, but when it started getting into medical jargon it lost me. I don't want to lose weight (and I don't need to) but I'm tired ALL the time. I do ALL THE RIGHT THINGS (eat mostly whole foods, good sleep schedule/hygiene, regular exercise, on a DMT, manage symptoms that affect sleep like nocturia, take a prescription stimulant) and I'm still always tired. I'm willing to try just about anything to get even one extra ounce of energy.

[@noura213]

Wim hof method

[@AASA76]

you take medicines?

[@dr.froghopper6711]

It’s got me growing a lot of my own food. I know exactly what didn’t get put on those crops!

[@charmatalk2em]

Love your page Happy Birthday thank you for all of your help😂

[@cherylvl1036]

Happy belated birthday Dr. Boster🎉 An easy way to convert pounds to kilograms is divide your weight in pounds by 2.2. For example 100 lbs divided by 2.2 = 45.5 kilograms

[@florentrymenants7812]

I want to thank you so much for this clear and easy to understand explanation. I am sure a lot of MS patients will benefit from it.

[@arr2820]

I am on Coimbra protocol. So I drink 2.5 lr of water a day. Avoid dairy( I personally avoid bad food as well) and exercise. Hope to stay benign for a long time. I also take probiotics and bioavailable curcumin.

[@abikeesclerosada]

Me too!!!

[@anamijuskovic]

@@abikeesclerosada how are you doing?

[@sarahjensen2473]

I would encourage you to look into magnesium. The various forms work better for different issues, but I have found relief from constipation and chronic headaches (and frequent migraines), by taking magnesium daily. Congrats on looking 43 at 47. We're getting closer to that senior discount, but don't have to look it!

[@QueenNoTeetha151]

I have those two things and also chronic fatigue (mainly in my legs) and thinking i should get some magnesium. I only recently found out that those things can be symptoms of MS.

[@tracierenshaw]

oh right I forgot to say i take magnesium also, wow what a fab scrol of awesome with it Msers

[@Jcr2446]

Use Celtic salt it has 3 types of magnesium especially before drinking water.

[@rx6389]

Happy belated Birthday! 🥳 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@AaronBosterMD]

Thank you!!

[@pennystone1074]

Your BD is coming up, happy BD!

[@RanaesCrochet]

Happy Birthday!!🎊🎂🎁🎉🎈

[@AaronBosterMD]

Thank you!

[@JosieStev]

Can’t Poop isle, i have a pantry shelf area i call Poo Corner🎉

[@mandeehusky]

Happy belated birthday

[@jennyjohnson3238]

Fabulous content. I have MS and have been intermittent fasting 16/8 for two weeks. Feel great and lost 8lbs already. Highly recommended 🧡

[@AaronBosterMD]

Fantastic!

[@tracierenshaw]

oh me to intermittent fast supports so much, its awesome

[@AqsaFatimaAqsaFatima-ly4xd]

I was diagnosed with MS last year... Have never done intermittent fasting before. What's your schedule? How many days a week would you recommend?

[@Asif49858]

@@AaronBosterMD Can diet reduce Gliotic lesions in brain?

[@shumitraarkobitaa]

​@@Asif49858yes

[@juanarocha8629]

I'm definitely eating more greens than before. Also, I drink a coke or soda once every 3 months

[@lindawhite3494]

Happy Belated Birthday Dr Boster 🎂. This was a very informative video.

[@generiss2]

Dr what do you think about the carnivore diet?

[@cerorchid]

My Vit D level is 7 right now.😢

[@ms.lalady]

Happy belated Birthday!!! I’ve been watching you since the beginning of my diagnosis, 2019. You’re the best!!! 🥳

[@stephanies1474]

My neuro said not to worry about my diet. I felt that was the wrong answer. Hmm

[@byronvanderbank9046]

I do a 20/4 intermitting fast 08:00 till 12:00, feeling great Dr B👊🏻

[@AaronBosterMD]

awesome!

[@waysidetavern]

A belated Very Happy Birthday Dr Boster! Just discovered your informative vid. It taught me a lot. I've had MS for 26 years and 10 years ago my neurologist said it had progressed to Secondary Progressive. I'm 63 now and though my mobility is bad - can walk roughly 15-20 metres with sticks. Need to exercise a lot more (MS Gym will help considerably). I've noted all your recommendations and I eat most of what you advise, my alchohol intake is very, very low. My one vice is I smoke but I have a drawer full of nicotine patches, so wish me luck! I've subscribed and given you a "Like"! Regards from Christopher W - GB.

[@imblessed8986]

Feb 7th here!

[@desiredecove5815]

Dysbiosis- well explained … all great information Doc. #Sharingiscaring. ❤️

[@andreawirtz2328]

Happy belated birthday and thanks for making a video on Valentines day for the community! Great video, great information and awesome 🐘! Fiber, I put Chia seeds in a smoothie let it sit in the fridge over night. Voila, tasty and gut friendly.

[@MichelleSears]

Dr. Aaron I really appreciate all your knowledge that you share with us on this channel. I just found you in 2022. You have inspired me to start eating whole foods again. I felt so much better when I did. I already follow most of what you recommend here so I'm thankful for that. I've been diagnosed for 10 years now and I'm happy to report that your top 9 are also my top 9 but I've swayed a bit and need to get realigned again with a healthier lifestyle. I'm looking forward to starting off 2023 following #1 again. Cheers! Here's to a new year and renewed energy. 🙂

[@wasfiahamedantor698]

Are you stil walking

[@renikins5493]

How do you feel about Stevia? One of the first things I did was stop drinking coke and Pepsi products and started drinking Zevia cause I love carbonation.

[@falestinjaber8624]

I can’t clean my house😭🤕with ms it’s really hard I’m so tired. Will this video help! I’m nauseous and migraine headaches plenty of them. Very unenergized. I can’t do it anymore 😫😖

[@leahmariee2012]

Happy birthday! Mine is February 24th and im already sorry in advance but im gonna have my drinks and cake 🎂 🤪 I also lost about 60 pounds on IF

[@robin9770]

I am so very glad I found you!

[@AaronBosterMD]

Welcome!!

[@katherinebell2410]

I do intermittent fasting. Thank you for explaining what happens. I was diagnosed with MS at age 34 for certain but I believe I believe

[@JamesBenet]

Amazing video and Channel Dr. new MS patient at 44 here and educating myself for a better life. Subscribed!

[@lemonpeelangelfish]

Thank you Dr Boster-awesome video. Happy Birthday 🥳 for 6th - will raise a glass of water to you! 😁🔥🔥🔥🔥🔥. So full of admiration for you as so so so grateful for all the work you put into making these videos for us all. You are an amazing human being 🤗

[@inspiredbylife11.11]

🎉we share the same birthday aquarius february 6th diagnosed 2017 when i turned 30 thank you i need to start my health journey easier said then done

[@DukeDaNuke-om5by]

Im doing research cause I always was a jubby kid and im glad i found you

[@tiawebber9507]

Thank you for these videos always so helpful

[@Santino-b1o]

I just stumbled upon your KZbin channel and now a follower. Belated Happy Birthday, doc!

[@AaronBosterMD]

Welcome aboard!

[@adaris9485]

I only just came across your channel and am loving the informative videos you make. Thank you Have a wonderful birthday

[@AaronBosterMD]

Welcome aboard!

[@thegformula8819]

I started drinking water at least a gallon and a half a day. It helped in all areas you talked about. The only thing it didn't help with was constipation. But use apple cider vinegar with the water. It'll help with hydration and metabolism. Thank you again for all that you do

[@jfoan4275]

First time listening to you, I will be following your KZbin channel from now on in. You are the most informative person I have listened to, very easy to understand and you cut to the chase.....thank you very much. Looking forward to hearing each of your episodes . ❤

[@AICovers_._]

…massively in love with your channel- thank you ❤

[@cherylwoods4200]

Happy Birthday! Sorry I am late sir. Hugs

[@AaronBosterMD]

Thank you!

[@donalpaccio4233]

Happy birthday to my favorite doctor 👨‍⚕️!

[@animalsmakemehappy1951]

you have to factor in a lot of people with MS like myself cant get to the grocery and i have to rely on the online shopping system. I do eat well but a lot of my fresh fruit and veg i get delivered is spoilt in days. things have gone up a lot so i am wasting money. I try my best, i eat a lot of fruit though. I never ever eat processed, or fried food no way. the point being ifyou eat all the bad stuff and sugar stuff you have the chance of obesity. obesity and MS is not good for us. I keep my weight down. I take extra vitiman D my levels for b12 etc are really good. to be honest i cant even stand the smell of fried food lol.

[@suzannemanser8352]

Scrolling back through archives and found this helpful episode. I agree after many years of having ms and other chronic diseases. Sadly, although I've tried intermittent fasting and it worked for me for weight loss, I can swallow pills without food in my mouth and now take pills that are best taken 12 hours apart. My maximum fast is, therefore, 12 hours. I'd really advise trying it, though, for anyone who doesn't have a stubborn body like mine. It can work so well. Low processed food too. Brilliant. Thanks for this one, Dr Boster.

[@tracierenshaw]

I agree totally, I wish I could try a full 24 hours fast, but havent done yet I shall try one day. my gosh Aaron's videos are fabulous...I do 16/8...work in process took me a while to get it great for ME, but I am not opposed to change times and such, rigidity does not work for me, flexible...oh I'm sick of me now hahah its been a pleasure reading all your stories thank you for sharing...Aaron, lot of good folks your encourage health and wellbeing. I applaud all

[@irosencrantz882]

I have subscribed in a seven month late or 5 month early birthday gift!!

[@lisaboo5806]

Happy Belated Birthday ! 💗

[@emskell777]

I took notes, ty so much 😊 can you do edible gummies or not cannabis at all ?

[@KaitAC]

Great presentation of such crucial information. Thank you for the info and the laughs...In the "I can't poop isle" hahaha I love this. I wish the labels over head in stores were like this instead of words like "incontinence" that many people don't know the meaning of.

[@cateharding]

Question @Aaron Boster MD Is powdered Stevia or Splenda exceptable forms of sweetener? I add Stevia to my tea

[@philippaellis3253]

Happy Belated Birthday to You Dr B 🥳! THANK YOU for your brilliant 9 things video, packed full of useful and additional learning for me about ways to manage my MS. I always feel healthier and optimistic 😊 after watching your videos. Definitely going to try Intermittent Fasting (..after chatting with my MS Nurse), makes so much sense biologically I think. Want to thank you most of all for how you communicate in such an accessible, friendly, down to earth..your willingness and enthusiasm shines through all you do. Curiosity has been my great ally in my MS journey - thank you for feeding that part of me! Again..Happy Birthday 😊 , the world is so much better because you're in it, best wishes xxx

[@philippaellis3253]

Already a fan of your diet guidance...though ahem love chocolate 🍫 and pastry too much. Good to be inspired to cut down 😁 xxx