4 Common Foods that Make Multiple Sclerosis Worse [AVOID THIS]: Gut Health Expert

Book a Discovery Call with Dr. Dasari: www.mgiclinic.com/su/ms
Have Multiple Sclerosis? Want to stop INFLAMMATION for good? Join my Clinic.
“Fuel the Mind, Heal the Gut, Reclaim Immunity”
____________________________________________
Show Notes:1Trillion+ Immune cells reside in the Gut
If you have a dysfunctional immune system, RE-CLAIM it by healing the gut
Apps that help you track food and symptoms
-Cara
-My Fitness Pal
(Lookup: The Phyto Diet Primer - Amazon, or Swank-MS Diet)
Gut Health Topics
Complex Protein Theory- Protease enzymes break down protein in the intestine
4 Foods to Avoid: Bovine, Casein, Gluten, and (sometimes) Egg Whites
-Not easily broken down and cause immune dysfunction in some cases
-Not everyone reacts equally to all 4 of these foods, so it is important to still track!
-Food sensitivity tests are notoriously difficult to interpret in the pro-inflammatory state.
-OK to re-introduce some of these foods, when time is right.
You may consider a protease supplement (Top pick: PBenzymes.com).
Some clinicians believe it helps tremendously (but the recent research is limited).
00:00:01:56: Introduction
01:57-04:08: How foods impact Multiple Sclerosis.
04:09-05:17: Complex Protein Theory and Multiple Sclerosis.
05:18-05:38: Beef Protein and its effects on Multiple Sclerosis.
05:39-06:32: How Milk Protein (Casein & Whey) effects your Multiple Sclerosis (MS).
06:33-06:55: Gluten is a food to avoid with Multiple Sclerosis (MS).
06:55-07:44: Egg Protein issues with (MS) Multiple Sclerosis.
07:45-09:47: Plant enzymes (Proteases) positive benefits on Multiple Sclerosis.
09:48-10:35: Outro
References:
www.ncbi.nlm.nih.gov/pmc/arti...
There are a whole host of conditions associated with dysfunctional sleep, stress, and exercise. The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia
Note: Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs. ____________________________________________
"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."
-Dr. Chanu R. Dasari MD

[@MindGutImmunity]

Work with Dr. Dasari (me) directly: MGIclinic.com/su/discovery

[@Adaaam-vc1yk]

I have been suffering from multiple sclerosis since 2016. I have been waiting for your words, and now I fast 12 hours a day, that is, from dawn to sunset, and I walk for about two hours a day. I will commit to not eating eggs, beef, or milk. After two months, I will present my experience to you so that you can circulate it to your followers. And thank you very much

[@Mayoyya]

how’s the experience going so far?

[@mikicrespo4812]

any update?

[@jurriaanmomberg1711]

Still alive?

[@mr.himalayan6258]

@Adaaam-vc1yk how is your progress please tell

[@reneelondon5457]

​@@jurriaanmomberg1711😂

[@protochris]

Information starts at 4:13

[@luispacheco8907]

Carnivore Diet worked for me. Beef, Water, salt. Reset my entire health.

[@StephDespiteMS]

It starts at 4:08

[@gilly8876]

Thank you. He was pissing me off.

[@BorisG13]

@@gilly8876 Same 😂

[@demoskunk]

This video is just a sales pitch to sell his bullshit "cure", and an unproven diet tip thrown in.

[@tomthetavernman]

He’s a dozy prick

[@gabbyfranks78]

Why do content creators do that? Talk ramble on. He's super kind but I thought the point was keep it short & sweet. Think of all how quit watching videos. God bless

[@Miceliism]

So here is my issue. I have had MS for 12 years. The only thing that helps it is carnivore. Plants paralyzed me worse than anything else. RED meat was the only thing that got me on my feet and back in shape and my health was eating strictly carnivore meat diet. So there's that.

[@AECommonThread2137]

Bone Broth is often the best food for me to stay symptom free. I LOVE fasting and feel my best while fasted, however, it can be troublesome to fast too much, so I like Bone Broth, eggs salmon, Kiwis, Whey Isolate. Vegan proteins are OFTEN loaded with heavy metals, fillers, glyphosqate.

[@lovecats6856]

Chicken broth or beef broth? Naturally it is bone. That is how you make it. Otherwise it is vegetable broth.

[@rosieposie9564]

I know a vegan who has not had a relapse in over twenty years.

[@claramontbriand156]

Do you make your own Bone broth? Is there a recipe you follow and could share?

[@lindsayambler9706]

I have MS, I recently saw a Video,about a study from Maryland..5 Years I believe..anyway it was testing tne Keto Diet. I am in the process of setting up My Fridge etc for the switch. I dont eat Flesh but I do eat Eggs and Dairy. My Chrinic Gut issues have improved already..Ive had no Bread for 2 Weeks..no Wheat actually! A yway I thought Id share that with You, in case it helps someone..

[@shaneanfriends]

Keto helped me a lot. Greetings and everything good for you 😊

[@eatsquawk]

Wow. I was diagnosed with MS a little over a year ago (was misdiagnosed 9 years ago).I've noticed since the major flare that led to my diagnosis that my stomach is soooo sensitive. I've had to cut out most condiments, milk and dairy products, and alot of sugars. If I eat them I know chances are I will pay for it. Thaught it was just me. Thanks for sharing. Much appreciated.

[@authenticmslife]

For people who have any kind of egg sensitivity (like myself), whites are usually the culprit. If you want to start adding it back in, start with the yolk, not the whites. Also, I'm surprised you listed beef, but not sugar. Sugar feeds inflammation big time and should be eliminated. Beef on the other hand, has many important properties that are good for your health. Only if you have an obvious beef sensitivity or allergy should you cut it out. Legumes and night shades are also a big problem for some.

[@sariputri9687]

Thanks for the info.

[@josieb1991]

thanks glad I read this comment before listening, anyone that doesn't call sugar inflammatory and says beef is I am not interested in listening to.

[@emspiredliving7422]

Yes, find this true for me.

[@Sbannmarie]

All legumes?

[@authenticmslife]

@@Sbannmarie yes, legumes tend to feed inflammation, though I'm sure some do more than others. It has to do with their high lectin levels.

[@suspiria9607]

Excellent video. I shared with loved one who has MS. Thank you!

[@landracriswell437]

I’m a picky eater 😮. I have been noticing that I get full from eating sooner than normally 🤔. My stomach feels yucky constantly. I’m willing to try changing my eating habits to help with feeling healthier 😊

[@susanlourens5152]

Fantastic. Learned a lot.

[@dyalahamadi2327]

Thanks alot for the informative video

[@PhemiMinistry]

Appreciate it Champ!

[@AlexAlwaysWins]

This helped me understand a lot thank you.

[@millievanillie9700]

I basically cant eat much. Everthing triggers my immunity. But I do respond well to leafy greens and seafood. Oranges are fine and berries. I feel the best when fasting. Even my sinus issues calms down

[@bruthermark]

I Just stumbled upon your page and I must say, I'm already a fan, because I have recently been diagnosed with Primary Progressive MS and it Sucks! Looking forward to learning more from your page. 👍🏾

[@bigrigchristfollower9020]

PPMS here, no medication just Dr. Brooke Goldner and Dr. John McDougall.

[@mindblownwhattheydidntteachyou]

How's your journey going? ❤​@@bigrigchristfollower9020

[@dan0theeman061]

PPMS does in fact suck

[@karenmariano8113]

Great infor! Thank you.

[@ellie698]

Thank you so much for this information God bless you 🙏

[@jrathore2159]

Good video... thnx

[@EmsLionheart]

Even before my diagnoses, my body started to revolt. I could not even think about eating some of the foods I had been w out becoming physically ill and if I’d force myself, I’d pay extra. So I just stopped fighting and walked away from all the foods I loved. I eat the same things every. single. day. And Omgoodness I’m finally able to get out of bed…even sat outside and painted my nails - fingers and toes! First time in YEARS. Thanks for this video…maybe I can add some variety now. Tho I’m so dang picky… 🤞 Here’s hoping 😃 Edit I haven’t drank milk or eaten ice cream cheese etc for over a year, prolly longer for milk ice cream. Cheese is a lil harder to do w out. I don’t miss it at all. I eat free roam eggs & super duper thinly sliced bacon and one slice of whole wheat honey toast just to help stay full. I rarely eat lunch though I’ll snack. The only snack I can handle are chocolate covered raisins. I eat a container (from sams club) every week or so. And for dinner, the only meal I can handle is stuffed cabbage, asparagus and mashed potatoes…. Awww man, I thought I was doing good w asparagus 😩 dang it. I’ll chek into the medicine.

[@Pangloss98]

very informative. sheds a lot of light on the reasoning behind these foods which often come up as gut disruptors with consequences on autoimmune illnesses. will definitely check out the website. thank you.

[@FatLittleOldLady]

subscribed. Great video. I'm gluttonous, so I won't behave myself perfectly, but I'll do some of it. I've never been dx'ed with MS but I may ask my doc to look into it as I have some of the symptoms.

[@texasmade9090]

Thanks so much ! I have MS

[@sandrap4188]

Probiotic capsules have helped me. And intermittent fasting plus red light/infrared sauna therapy 3x week. Keep tweaking your diet & supplements to figure out what works for you. Never, never give up. And drink enough water.

[@user-nt9rj8sz4m]

What brand?

[@factstruth8007]

Probiotic is a life savior for my stomach....everyday...calms my stomach

[@katherinew1521]

What probiotics do you use? Thank you❤

[@janethutchinson-brown563]

Excellent critique

[@jakewhoskate]

Thank you

[@lisadinardo4640]

How to decide on which protease? Detrimental information! Thanks!

[@kpledge7504]

I no longer have symptoms by avoiding sunflower seeds, cashews, peanuts, peanut butter, tomatoes and tomato sauce , milk, soya sauce, corn and lectins. all tend to contribute to the most pain and inflammation.

[@SeganHealthHacker]

Thank you, Dr Dasari. Egg whites are problematic, true. The yolk, though, is wonderful in every way.

[@that_fit_bro2225]

I have zero of these sensitivities... but thanks for the post was an interesting watch :)

[@wildflower-spirit-creations]

I'm personally sick of people telling me that there are easy ways to cure MS. I had a doctor tell me he could cure me with behavioral therapy. 🤣

[@rosieposie9564]

I don't know about curing you with behavioral therapy but my feeling is that stress is a big factor in MS flare ups. Perhaps behavioral therapy will not cure the MS but it might reduce stress which could have a positive effect on the condition.

[@wildflower-spirit-creations]

@@rosieposie9564 I agree with you. I'm talking about the people who actually believe that I can cure this if I try harder.

[@anneparisi1828]

I was Dx with PPMS back in 1997. Fast forward to 2023 my diet for the last five years has been cut out from what it use to be. I’m not sure what foods caused problems. I’ve only ever dealt with headaches and boy oh boy. Now I’ve learned to limit myself to tv time and adjust light that’s been working. I don’t purchase junk food (chips, cookies, pop and I cook with avocado oil and no longer use seed oils. Don’t visit fast food anymore either.

[@bigrigchristfollower9020]

PPMS here, do Dr. Brooke Goldner and Dr. John McDougall.

[@Chic_Ken]

I definitely have problems with beef and gluten. But not eggs and dairy.

[@verylighthopper3113]

I found your video and I have only guessed with my diet. Red meats kill me, intense constipation. My stomach can shut down if I don’t control it. Red tomatoes, tomato sauce if any kind. Shuts my walking ability in half with pain. Popcorn intense pains in the gut in the morning. So I stay away from these…

[@rosieposie9564]

Tomatoes don't seem to agree with me either, but I love tomato based pasta sauces😕

[@ernietollar407]

are these good sources of protease: Papaya: Papaya contains an enzyme called papain, which is a type of protease. It is often used as a meat tenderizer and is also present in some digestive enzyme supplements. Pineapple: Pineapple contains bromelain, a mixture of proteolytic enzymes, which can help in the digestion of proteins. Bromelain is available in supplement form as well. Kiwi: Kiwi fruit contains an enzyme called actinidin, which has proteolytic properties and can aid in protein digestion. Mango: Mango contains enzymes like amylases and proteases, which can contribute to the digestion of carbohydrates and proteins. Ginger: Ginger contains the protease zingibain, which may assist in protein digestion. It is commonly used in cooking and can be consumed fresh or in powdered form. Honey: Raw honey may contain small amounts of protease enzymes, contributing to its potential digestive benefits. Fermented Foods: Some fermented foods, such as miso, tempeh, and sauerkraut, contain natural enzymes, including proteases, which can aid in digestion. Yogurt: Certain types of yogurt contain live cultures of beneficial bacteria, including some with protease activity, which can assist in breaking down proteins.

[@omvilla7469]

Dairy dairy dairy... there is Molecular mimicry... that triggers a flare, besides all the other reasons related to causing inflammation... In summary: Good - antiinflamatory foods. Bad - inflammatory foods (including meat of most kinds). Personally I recommend Vegan or IF diet, or combination, and definitely Low Carb (All sugars are inflammatory). Wish you well...✌

[@Shasha8674]

Dairy may also affect the gall bladder and casein may swell the brain/body. Dairy may lower Mg which helps. No gluten/dairy/soy/sugar/GMO/food with a label/heated oils may help. Gluten is in wheat/barley/rye...oats/corn/rice. Rice is low in gluten. Wild rice has no gluten...is a grass. Hidden gluten in nuts not sold in the shell//meat basting/some spices/air/lotion/food with a label/gluten free food. LDN may help block low amounts of gluten.

[@jazz508]

How about sugar from fruit

[@estherhalpin5749]

Would love to know more

[@laurietumer3216]

Dr. Dasari, Thanks for the video! Food reactions - greater pain with anything fermented, vinegar, soy anything, dairy, eggs, beef, most fish except scallops occasionally, honey... My body likes mostly vegetables, chicken, and nuts as nut butters, potatoes.. and I discovered looks much like the FODMAP diet - so I guess I'm unable to break down these various sugars. Also, I need to start the day w/ veggie broth, some protein, and then carb - if I eat anything carby in the am it's a trigger. Thanks for the info on protese. What enzymes (as supplement or food) help break these sugars?

[@velocitygirl8551]

Potatoes are a nightshade, my neuralgia is instantly triggered by! Those, bell peppers, tomatoes but even citrus and bananas.

[@AI.programming]

The best critical medical advice is always on social media, it’s unbiased well researched factual and ethical. A bit like the Joe Rogan podcast I don’t know how many researchers and fact checkers they have but they are accurate every time. What respectable medical professionals wouldn’t be on social media. Thank you

[@EmsLionheart]

I wish I could find a physician who is as kind informative & patient as ur self. I think I’m cursed. 😩 😔

[@rosieposie9564]

You are not cursed, you have just not found the kind of doctor you require yet.

[@rifmirza9630]

Go gluten free, egg free, dairy free, processed sugar free...and no processed food..read labels as these things are hidden everywhere. Lastly, cut the seed oils ! It's hard at first but you'll find healthy subs for these things.

[@TheMeJustMe75]

I have been dealing with MS for about 5 - 6 years now and finally got my official diagnosis. I've been doing weight training for almost 3 months now but the food thing always gets me. I don't over eat but probably eat the wrong things to help with my MS. I'm tired if being tired and feeling like I am dragging weights on my feet when I walk.

[@syhi7971]

That called fatigue right?

[@bigrigchristfollower9020]

I hope you see this, every since I have been doing Cruserfis vegetable smoothies with chia seeds and flax seeds, a little bit of fruit for taste and adding water to cover then blend it and drink on all day plus doing the starch solution from Dr. John McDougall I have not had any fatigue or cognition issues and I also don't use any cooking oils just all plant based as much as possible, I hope this helps and look up Dr. John McDougall Multiple Sclerosis videos on KZbin.

[@mindblownwhattheydidntteachyou]

​@@bigrigchristfollower9020 Helpful thank you! What's some examples of cruserfis ?

[@danluongo1423]

Nice

[@barbrafax3103]

Please send information

[@tinksspixiedust]

What about nightshades? They’re known to cause inflammation. They definitely can in my body.

[@Elriyan]

Nightshades are one of the foods that I've gotten rid of myself. I found years ago, before my first MS symptoms even began, that I struggled with gut problems from them. The only nightshade I eat now is white potatoes, but only occasionally, as they don't seem to bother me the way eggplants and tomatoes do.

[@Sbannmarie]

I don’t touch Night shades with a ten foot pole !!!!

[@redpandallyredpandally1319]

I was shocked when the allergist missed the " *** " notes at the bottom of the results that said nightshades cause inflammation. He thought I was making up the reason I avoid them. I had hidradenitis and chronic deep facial cysts when I was doing an elimination diet for chronic MVA nerve pain (LTNL). It took 6 weeks, 6 long weeks without pizza (college kid with high metabolism) to become a clear-skinned (mostly) believer. It still accumulates in my system hiding in foods, until the dam breaks and it spills into my blood.....instant pizza face! You say potato, I say NOPE. You say tomato, I say OOOh NOPE!

[@Nissa55574]

Clean Keto helps & fasting

[@NataliiaZadorozhna]

Also paleo

[@ericcastillo2851]

How can I access the video you spoke about?

[@getcraftywithkathy5010]

I need to do this

[@ginablamer713]

I can’t eat anything containing garlic and I am lactose intolerant. That is just I have found. I take Lactaid to help with the milk issue anytime I eat dairy. I think I need something more though. I take Beno when I remember for eating veggies.

[@oxygenable]

Hi Doc, what sourses of plant protein you would recomend with estrogen dominance? I mean soy protein contain estrogen alike protein isn't it? In this case I don't know what else should I eat? Thanks

[@Hodad3000]

Seeds have a lot of Arginine, which is found in abundance at the site of demyelination. I had a doctor warn me away from seeds and nuts. I notice a huge difference if I eat seeds or nuts now. Muscle stiffness goes crazy.

[@winniecash1654]

All nuts? Are you able to eat any?

[@Hodad3000]

@@winniecash1654 Pretty much all. I can eat some pumpkin seeds without having a response but even that has a limit. I miss those almonds.

[@Shasha8674]

Peanuts have phytoestrogen which can block the thyroid. Almonds and some other nuts also do. There is wheat on nuts not sold in the shell. Gluten can hurt the gut lining so less nutrients absorb.

[@winniecash1654]

@@Hodad3000 seems for me that pumpkin seeds are fine. I love nuts and will look into this further.

[@RaeBlaque]

Go gluten free, dairy free, egg free, eat organic chicken, grass fed meat, wild caught seafood, organ meat, seaweed! Eat 9 cups of fruits & veggies daily If petite 4 to 6 cups. Try to eat organic Eat nuts too if sensitive have a teaspoon of extra virgin olive oil daily

[@cindyjobabymetal87METALVERSE]

I was diagnosed with it a few years ago but I've never had allergies to certain things why don't I just starve myself thanks, due to my autism and all that. I am very picky about what. I eat though.

[@yeah4me1]

I thrive on onions, and cabbage

[@JULIEJBF42]

How do you feel about Lions Mane mushrooms? I bought the pills..

[@johnnydavid602]

I am one of the worst cases ever seen in a 22 year old (M) in Scotland and I can say they eating beef and eggs help my symptoms

[@MindGutImmunity]

Great to hear. I hope that your disease does not progress and you continue to do well.

[@allie9015]

A one size fits all diet is always bad advice. MS is more than likely just SACD with a new name (B12 deficiency). Keep eating your beef

[@Shasha8674]

Protein helps make more cells which have mitochondria. See my comments on diet/supplements. MY heritage is Orkney Islands....highest rate of MS in the world....far from the equator/sunlight.

[@rosieposie9564]

How do you know that beef and eggs helped? Beef in particular is linked to so many problems, not just MS. Are you on any DMTs?

[@gregelliott3556]

I highly recommend that you watch Dr. Ken Berrys YT videos about the carnivore diet. And make sure you read the comments under his videos. Hundreds of people are saying that they have reversed type 2 diabetes, fatty liver, high blood pressure, MS, RA, IBS, skin conditions, mental health problems, heart related problems, and the list goes on. ALL from eating the proper human diet.

[@21nitya]

Hi! Can I consult you on zoom , I am from India

[@myviews469]

But where’s the link where I can put my email ??

[@iuliia8051]

Heard this thing a while ago - 30grams of protein, 30 grams of fiber and probiotics 3 times a day - so far pretty good )))

[@EmsLionheart]

Do you think life extension is a good vit company? I was on their supplements & vitamins for years then stopped when all hell broke loose in life so I thought I’d try again…hard to know who to trust/believe when “we can buy” reviews.

[@roberture5903]

How can I get in contact with you to help me treat my disease?

[@firefighternumber9277]

Speak with your doctor to give a treatment suitable for you...

[@demoskunk]

I wouldn't trust what he's selling.

[@nanabus993]

I'm interested to know treatment list pros and cons

[@kylecanplay4550]

Tomatoes, milk, and green vegetables tear my stomach up and make me feel lousy in various different ways. I try to avoid all of them.

[@Adaaam-vc1yk]

Yes Yes, as I said before, I have completed two months of fasting, and I have been walking for about an hour and a half and riding a bicycle at home every day until today, and I have not contracted any disease. The problem that I still feel is dizziness and lack of balance, along with extreme fatigue and blurred eyes. I will look for a solution. Please Help

[@robertoshea8807]

Pork, milk but not as much as almond milk for some reason and if i eat a lot of sugar as well as a lot of caffeine

[@Shasha8674]

Almonds may have estrogen and wheat on them.

[@virginiamoore4977]

egg, grain, milk, corn, pork, beef

[@TheMeJustMe75]

The problem I'm having is my symptoms are constant, 24/7.

[@dovednkem438]

Am so sorry about it

[@jillstark3432]

Sugar!! Is bad for inflammation

[@lilllinnalinna6149]

Not all MS is the same so..... what may work for RR may not for PMS type

[@KJ-lb4tj]

We'll, it's just that the symptoms are persistent in PMS and intermittent in intermittent relapsing MS. They are both going in the same direction, and have the same possible symptoms, at different speeds. Intermittent relapsing can become PMS. .

[@davidsteele6700]

Beef, cheese, coffee, pizza almost kills me, starchy foods, gluten, and milk. All those mess me up bad. I've been exercising and avoiding those things and trying to sleep early but I get up very early lol.

[@novicailic6361]

I eat bovine and drink milk, eat cheese, butter, eggs whole life. I am diagnosed ms in my 16 years now I am 36 a don have any simptomes unthil now. Haw you explain that???

[@lorrainejohnson829]

Similar for me I'm 50 yo black lady have ms 30 yrs, eat beef, eggs. iced tea, cheese- pretty basic diet but no more driving or IM injections anymore! I still do dog care and walk dogs daily. MS is just very confusing! I pay note of any new poss meds

[@RaeBlaque]

Go gluten free, dairy free, egg free, eat organic chicken, grass fed meat, wild caught seafood, organ meat, seaweed! Eat 9 cups of fruits & veggies daily If petite 4 to 6 cups. Try to eat organic

[@RaeBlaque]

Go gluten free, dairy free, egg free, eat organic chicken, grass fed meat, wild caught seafood, organ meat, seaweed! Eat 9 cups of fruits & veggies daily If petite 4 to 6 cups. Try to eat organic

[@RaeBlaque]

Eat soaked nuts too if sensitive have a teaspoon of extra virgin olive oil daily

[@shalmalijain]

Hi Doctor is there any cure for NMOSD.. please help...

[@MilanVohra]

Would this diet help a patient in a pretty bad state of secondary progressive ms ?

[@rosieposie9564]

Give it a try is all you can do.

[@yashrajsinhaahambrahmasmi554]

Hi, I myself diagnostic with MS in 2019 and I'm still suffering with it some time in unable to wakeup from bed please guide me what med I can take in this condition please 🙏

[@EmsLionheart]

Ha! I started us on supplements 3 mos ago, and just from reading the ingredients etc, I had already began taking coq10! And about 20 other supplements 🤭 give or take

[@susancraig5283]

Soy triggers my daughter’s symptoms. It’s in most meatless products which limits choice in a plant based diet.

[@lesliechristianer2495]

I'm on a plant-based diet and am now concerned about soy. In reading up on lectins, I learned to stay away from legumes like soy, peanuts, garbanzo beans, etc. But if you boil them, you can leach away most of the lectins. Gonna give it a try...

[@RaeBlaque]

Go gluten free, dairy free, egg free, eat organic chicken, grass fed meat, wild caught seafood, organ meat, seaweed! Eat 9 cups of fruits & veggies daily If petite 4 to 6 cups. Try to eat organic Eat nuts too if sensitive have a teaspoon of extra virgin olive oil daily

[@SeganHealthHacker]

BEEF IS (ALL NATURAL MEATS ARE) MY SAFE HAVEN 🐂🥩❤❤❤ egg whites are bad. Sugar/ carbs are terrible. Casein is worse. Gluten is evil. But meat, oh my beautiful, tasty, friendly meat!!

[@rosieposie9564]

Stop eating innocent animals, bad karma

[@riddhisingh3658]

Can we eat sprouts everyday in MS??

[@MarySanchez-qk3hp]

Yes, if you can afford those tiny exoensive little boxes they sell. You can learn to grow your own sprout. I did when I became vegetarian 51 years ago, because back then you couldnt find many of the healthy vegan staples we now can take for granted as mainstream.

[@vanessalambert4286]

Gluten is terrible for me

[@Shasha8674]

Gluten/dairy/soy/sugar/GMO/heated oils/food with a label may hurt all MS people. Gluten is in wheat/barley/rye...oats/corn/rice. Rice is low in gluten. Wild rice has no gluten....is a grass.

[@corygentry2850]

Avoid beef all together or just protein powder and milk I don’t understand that part

[@rosieposie9564]

Avoid beef, avoid egg, avoid gluten and avoid most forms of dairy. Whey isolate is not as problematic so you can try protein powders with that or use protein powders that are not dairy based.

[@corygentry2850]

@@rosieposie9564 so I tried that didn’t help this last month I read an article about a study being done for high fat diets to help with people with stroke, multiple sclerosis or other neurological disorders. I’ve started that eating a lot of beef egg and other high fat foods, and it seems to help a whole lot so much that I am taking less medication.

[@TrollinOn22s]

I haven't had red meat in maybe 20 years, I don't drink milk or eat cheese but I continue to have nerve pain every few years, so I'm still looking for what causes these flares.

[@KatiTheButcher]

Our body is a big electric circuit. Your flare ups might be tied to solar activity and the galactic magnetic sheet. Maybe you are more sensitive?

[@olgagerman9216]

No way 😱 you've eliminated all the healthy and nutritious products from diet but yet experience flare ups ! I wonder why 🤔🤣

[@novicailic6361]

You need keto diet this is nonsense!

[@shoop5959]

gluten?

[@TrollinOn22s]

@@shoop5959 I've always eaten bread but nerve pain didn't start until year 16 of MS, so I'm not sure if gluten is an issue.

[@ascendantindigo271]

Open range Brown Chicken Eggs are a Super food...Not commonly known. The Common cheap eggs came from horrendously inhumane facilities packed with other terrified chickens and are nutrientional deficient...

[@carmell51]

Gluten fuzzy cognitive! I quit it years ago! I am so much better.

[@rosieposie9564]

Great advice but I really love cheese and pasta 😥

[@hpdagreat]

Eggs there flare my symptoms

[@serenechen1371]

After watching this video, what can I eat is critical issue to me.

[@novicailic6361]

No study about beef meat and ms

[@MarySanchez-qk3hp]

Actually there are. And lots more studies connecting meat with cancer, as well as juni foods, fast foods, sugar, lifestyle, etc. anything inflammatory can trigger an exacerbation of MS, some of it is individual to you, some of it is general. So even if you don't have an autoimmune disease, you should consider going vegetarian or vegan. For many reasons, not just your own health status.

[@fawsiyamohamed5039]

I tried a2 milk for a week, it put me in a state for a month and some. Diary is just not my friend it seems.

[@MarySanchez-qk3hp]

Fawsiya: Humans originally had an intolerance for mammal milk (including breast milk) past the age of 2 or 3. It took a genetic mutation for some people to tolerate dairy. So your intolerance is actually our original, normal genetic program. People who tolerate (or at least think they do) mammal milks, are "mutants!" LOL! I like oat milk in my coffee, and I use it for baking, too.

[@denebpineda9773]

This was video was super informative and encouraging. I was diagnosed with MS a few years ago and I have noticed that when I stop consuming coffee, not only is my sleep more profound, but I don't experience intense flare-ups. Any explanation as to why, Dr. Chanu?

[@audraandrews4281]

Caffeine stimulates the nerves. Caffeine free should be ok.

[@audraandrews4281]

Caffeine stimulates the nerves. Caffeine free should be ok.

[@demoskunk]

Don't drink coffee after noon. It will hurt your sleep quality if you drink it later in the day.

[@petersinclair9018]

Caffeine irritates the gut.

[@tsedeniaendale5934]

What is your blood group? If it's "O", you shouldn't drink coffee & black tea. I've also ms & have blood group "O". After I stop drinking coffee, I'm sleeping well.

[@2905332750]

I can't eat eggs or bread because it gives me a lot of inflammation in my back and neck. I also can't drink coffee after 3pm because it is difficult to digest 🤷‍♀️

[@cali.x0672]

How do you know it gives you inflammation?

[@2905332750]

Because I have tried to consume it again and it causes pain and inflammation in my back and neck. When I don't consume it, it doesn't happen to me.​@@cali.x0672

[@Stuart.Branson.]

There is only 1 type of food you should avoid for life - PLANT BASED

[@maximumpraise1]

Confused....is he saying not to take the medications?

[@rosieposie9564]

No he is not saying that at all.

[@broboss9530]

I used to drink coffee or like any kind of energy drink to stay awake while driving for my job, all it did was make me feel like my heart was an ak47 drrrrt drrrrt drrrrt drrrrt and bloated. Every single time i start yawning while i drive now, i pop 1 or 2 pieces of gum and chew it, stops me from yawning and keeps me foccused, i know it has to do something with your muscules in your mouth to force blood in your head, but im puzzled why cant energy drinks trigger that reaction from my brain

[@alennabraley1115]

Not sure why beef is on here. A lot of carnivores are saying their diet helped cure their autoimmune disease

[@rosieposie9564]

I find many people love beef and eating animals so much that they will tell themselves all kinds of crap to justify continuing to eat beef/red meat.

[@sarahkate717]

I always feel awful when I have milk! definately casein protein number one, I can have casein protein number two, as in goat cheese!

[@il3mendo]

Eggs can cross react ti gluten that is why.

[@IndianHeather]

Artificial sugar.

[@Dolla5101]

Anything high in zinc is a no no for me. No sugar

[@Shasha8674]

Hair test shows good mineral levels/heavy metal levels. Amazon has hair tests.

[@bowwow7505]

I got nothing out of this