EASY Sprint Warm Up Routine 🔥with Olympic Pro Sprinter Aaron Kingsley Brown

Ever wonder how a PRO Olympic Sprinter warms up before a track meet on the circuit or at a pro track & field practice? In this video, I reveal my trusted sprint warm up routine as a pro Olympic sprinter to help you prepare to train and sprint faster in your training and in your races!
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► TIME STAMP
00:00 OPENING
00:17 INTRO
00:50 WARM UP LAP
02:01 WARM UP STRIDES
03:23 DYNAMIC STRETCHING
06:44 SPRINT DRILLS
08:55 ACCELERATIONS
10:49 OUTRO
Every sprinter has their own unique sprint warm up routine that they use to get them in the zone and prepare the body to run fast at a track meet or when they are training at their track and field practice. As a pro, I always make sure to do the same warm up routine no matter where I am in the world to give myself a sense of familiarity to help calm my nerves. This video is full of pro tips to help create and improve your own personal sprint warm up routine as any level. I start with a warm up lap to get myself in the right mental space to perform at a high level as a sprinter. Then I do 4 strides to wake the body up and get the blood flow going before I get into my dynamic stretching routine. After that, sprint drills are essential in order to prepare the body for explosive speed movements and once that is done, I end it all with some sprint drills and accelerations in my track spikes. Once you find your routine, tweak it until you feel optimized and ready to perform at your peak every time you're in a sprint session.
Watch the full video to see how an olympic pro sprinter representing NIKE prepares for his races at the Olympics and World Championships or on the pro circuit like the diamond league and at every track practice with the same trusted Sprint warm up routine!
► S O C I A L M E D I A
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#trackandfield​ #aaronbrown​ #sprinting

[@donnybrooklads]

You helping this 61 old sprinter here get to 28s for 200m. So appreciate this video Aaron!

[@pamgrant481]

Hi Aaron coming from one of yours fans in the UK 🇬🇧, I have so much love and admiration for you young man, keep on being great and continue making your team, huge blessings on your journey ❤

[@abrahamavediba6807]

This is the very video that Ive been waiting all this time for..Thank you so much Champ❤

[@kingsleysc]

Thanks for watching 🤝🏾

[@Amanbharti0958]

Really enjoyed it ❤ Plus Totally Informative 😊

[@kingsleysc]

Thanks for watching 👊🏾

[@DeklanWoodden]

Love the vids!!!!!

[@kingsleysc]

Appreciate it 🙏🏾

[@tom_24fitness87]

We have been waiting

[@kingsleysc]

I got yall 👊🏾

[@LaMonteStennis]

Thanks for the viseos going to do these with my kids

[@kingsleysc]

Thanks for watching!

[@tensesgaming0261]

Love from india and Thanks for sharing your knowledge with us ❤ also i want asking you can you teach me sprinting technics and exercise suggestions for 100m i asking you because i'm from a little village from India and here isn't available any coaches. sorry if any spelling mistakes i don't know English very well 🙂

[@joaomota6839]

so you think that striding before stretching is the best way to warmup? can you explain why?

[@BaljinderKaur-fs8ux]

Keep it up bro, you got it 🎉

[@kingsleysc]

Already! 💯

[@ValleyofJehoshaphat]

Thanks!

[@kingsleysc]

Thanks for the super chat! Much appreciated 🙏🏾

[@Derrelsains]

Great video!

[@kingsleysc]

Glad you enjoyed it, thanks for watching !

[@boonruengchotchoung6594]

Thank you verymuch. 👍🏃🏻💪🌹♥️♥️♥️🌷🌠💫🌌😘

[@kingsleysc]

Thanks for watching!

[@veereshmathur]

Good work brother 💖💖

[@kingsleysc]

💯

[@Racer31]

Love From India ❤️🇮🇳

[@kingsleysc]

Comment your sprint PR’s below👇🏾

[@omarion187]

people over here b clocking 10.9 u17 and 21

[@Abdu11L4hi]

12.5 100

[@IDKWHATTOSAYRIGHTNOW]

11.31, 23.19, 51.8 hs jr

[@laithgriffith]

11.41, 23.58, 53.11 Hoping to improve those this season!

[@CalebL.M]

A little bit of improvement, 13.70 in the 100

[@flavionap2570]

Should I skip the warmup lap if I arrive at the track by foot? (I walk roughly 1km to arrive at the track)

[@elisaa4810]

Thank you very much for the video. How long does it take you to do your warm up before a competition ? Thanks

[@kingsleysc]

Usually about an 1h 15. Thanks for watching!

[@FrankyMatlock-ti4di]

Hi champ..👍👍🇺🇸 May i ask you... Present days on posted new sprint shoes?2024 best spikes and plyo and warm up shoes?❤❤ I hope you post new clips for shoes and accessories... Stay blessed.. Trent F.M.

[@acejay8663]

as an aspiring american usa representative pro sprinter i hop to one day reach a point i can race you 🔥 your videos has helped so much thank you champ

[@kingsleysc]

Glad to help, all the best 🤝🏾

[@littlescone1034]

Can you do a recovery routine?( stretching and other stuff)

[@kingsleysc]

Will add t the list 🤝🏾

[@toddkaneross]

Nice job man

[@kingsleysc]

🤝🏾

[@Luca_._]

Hi Aaron! I know this video is about your pro preparation but I'd like to ask if you have tried pegasus 41 already, did you? Because I'm interested in buying them (I'm a hurdler so like a sprinter basically the training is the same).

[@kingsleysc]

I have and I like them a lot 👍🏾

[@r2-senpai234]

Amazing video as usual! I have a question tho, when I was in 9th grade I was running 11,3 in the 100 m I had to stop track for personal issues and now I'm 19 what should I expect in term of 100m time ?

[@r2-senpai234]

@@omarion187 I already did 10.8 without training last year

[@kingsleysc]

Tbh it matters more if you trained and improved at all. You don’t automatically get faster just because you get older if you don’t do anything to improve. You’ll be stronger naturally but you need to apply it while running. At 19 I would expect 10 mid if you kept with it so under 10.8 you’re in good shape starting back up

[@r2-senpai234]

@@kingsleysc Okay ! Thank you for answering 🙏🏾. I wish you good luck for the season

[@finex6888]

For the drills, what is the distance or how many reps should i do?

[@kingsleysc]

About 50m and I do 2 of each

[@Ravens_fan8]

Any thought on the new spikes nikes releasing on may 1st the Nike maxfly Proto 2s

[@kingsleysc]

I did a whole review on my channel on this: kzbin.info/www/bejne/qX3TYYSKrrx-Z5Ysi=I4kgVbOUFbglcV4I

[@snaapplol]

@@kingsleyschave you gotten to try the Pegasus and Pegasus premium?

[@Ravens_fan8]

@@kingsleysc thank you sm

[@jaysonfu5247]

Yoo Kingsley , imma 13 year old kid ( 100m pr 11.73) my spikes are gonna break soon and I don’t know what spikes should I get next. Could you please make a spikes review video 🥹🥹🥹

[@jaysonfu5247]

Like the puma nitro , maxfly 2 , adidas sp2 or others 😉

[@Juliusranosa-df3vw]

does sprinter need jogging before workout?

[@abhaydogra6416]

Bro make a video ya shorts on cool down after repetition's

[@kingsleysc]

So a video on the cool down?

[@abhaydogra6416]

@@kingsleysc yes bro

[@HughJanus-kv7yw]

You on Noah Lyles’s podcast would be crazy

[@kingsleysc]

🤔🤔

[@laithgriffith]

How soon before your event at a meet do you warm up?

[@kingsleysc]

1h 15 typically before check in

[@durgasen3615]

U20 women 200m 25:40

[@AlphaJallow-ez4po]

Can someone help me develop my speed I'll be glad

[@usainbolt196]

If I do warm-up before 100m race how many percentage of difference can we see

[@kingsleysc]

Not sure. Everyone differs there’s no specific number. But it’s not just for performance it’s also to prevent injury

[@Viralghosti135]

❤❤

[@Strathdonite]

Do you train with people? If not do you dind it boring to train by yourself?

[@kingsleysc]

I train with about 13 other people. Just recorded this at a different track

[@ROY_TheChampion]

Sir will you compete in Paris 2024 ?

[@kingsleysc]

That’s the plan

[@Just3van_]

W

[@kingsleysc]

💯💯

[@jedidiasmatusalenmbaavomo5707]

23.07 in 200 m dash

[@kingsleysc]

Nice 💯

[@ashishnagar6799]

U can run my PR in Flats😅😅 it's 11.7

[@kingsleysc]

Hah all good. Keep running and dropping that time

[@durgasen3615]

You did not give the Olympic trials

[@rawal_dubey25]

Sir please gift me a maxfly ❤️...