Ab HIIT Cardio Workout for Women Over 40

[@ach9282]

"that imaginary rope doesn't get over our heads by itself" 🤣 PJ you are the best!!

[@FitnesswithPJ]

😂 🙏

[@chrisostojic4131]

Day 14 complete! Happy Valentine's Day to everyone!💜💜💜💜

[@FitnesswithPJ]

And to you, too, Chris! 🥰

[@carminagarcia8708]

Thank you!!

[@FitnesswithPJ]

Welcome! 🤗

[@jing.ocampo]

That was fun! Happy Valentine's Day! 💕 Day 14, done! 🙌

[@FitnesswithPJ]

Thank you! You too! 💗

[@patriciacraig4249]

Back to early morning workouts until the end of the school year - LOVE these short sweaty ones! Happy Valentine's Day! 💓

[@FitnesswithPJ]

You go girl with the early mornings 💗

[@margaretflynn1288]

Happy Valentine’s Day! Ohhh… This workout was a nice Valentine’s Day present, but, boy oh boy, did I ever have to work for it! Totally worth it, though! Thanks, PJ! ❤

[@FitnesswithPJ]

Love it Margaret! You rock! 😃

[@lisaluciano4973]

Happy Valentine’s Day! Showing some love to me to start the day! ❤

[@FitnesswithPJ]

Love it Lisa! 🥰

[@celesteoliva2383]

I am somehow so slow these days, but I keep coming back. Thank you. Made it through this and feel much better.

[@FitnesswithPJ]

Consistency is what is so important and you SHOW UP! 🙌

[@noemiencarnacion7986]

Good one, fast and furious. Happy Valentine's day everyone.

[@FitnesswithPJ]

💕

[@bridgetbaker2809]

Day 14 done! Happy Valentine’s Day!

[@FitnesswithPJ]

🥰

[@mandylloyd6750]

I did it again! I like the combo of the standing circuit followed by floor work. My heart rate stayed elevated for all of it.

[@FitnesswithPJ]

Go Mandy! 🥳

[@mariletz]

Oh wow - I didn’t read “cardio” in the title - and I just figured everything is “cardio” for me 😂 - but this one was actually cardio - woo hoo! Thank you PJ from one of your Patreon peeps & her LH here in our garage in Oregon 🌲🇺🇸✨🫀✨

[@FitnesswithPJ]

You guys are amazing! 🙏

[@jenniferjones-molina9078]

The HIIT workout for March 18th, High and Low impact would not load, KZbin was only loading the 19th… I searched on Patreon, typed HIIT and this workout came up. Really wonderful. I am a little behind the calendar days for March but catching up. :-) Thank you for keeping me motivated.

[@FitnesswithPJ]

Hmmm 🤔 don't know what happened there but you made a great choice! 😃

[@marytomsic7784]

Thanks PJ another excellent workout. My dog loves the exercise mat and often joins me - I have to fight to space/end up on the floor. She decided to plonk herself on me towards the end so I did weighted bridges!!😆🐶

[@anneschoendorf6840]

I have one of those sweet dogs too!

[@michelleelizabeth299]

LOL I have a Maine Coon cat who likes to do that too!

[@FitnesswithPJ]

Love this 😆

[@fayemcdonnell7288]

Wow!! This workout zoomed by!!! As a cardio hater. I LOVED it!!😂❤

[@FitnesswithPJ]

I'll have you converted before you know it! 😃

[@karenhayler4158]

Day 14 complete. Half way there woohoo

[@FitnesswithPJ]

Woohoo! Cheering you on Karen 👏

[@charissacarino9690]

Loved this workout..sweaty and AB toasty! Thanks again! Enjoy your Valentine’s Day 😊

[@FitnesswithPJ]

Yay!! You too 🤗

[@carlyreid5136]

That WAS awesome. Toot away, PJ...toot away! 📯

[@emilycolby5629]

Happy Valentines Day PJ! This was really great! It went so fast. I am loving this challenge!!

[@FitnesswithPJ]

Awesome Emily!! Thank you 🙏

[@carmenross1077]

Day 14 Resumed just because thanks PJ❤❤❤

[@FitnesswithPJ]

Love it Carmen! 😍

[@mariadamato9740]

Happy Valentine’s Day PJ! Thanks for another amazing workout!💖💕

[@FitnesswithPJ]

Sooooo welcome Maria! 💗

[@mariadefatimafatima8077]

Pj of the day DOOOONE 🎉 DAY 14 half way! Amazing workout as Always. I m kinda liking cardio 😂😂😂

[@FitnesswithPJ]

Keep rocking Maria! 💪

[@elsmurray9631]

I was tired today, but completed this and feel proud of myself. Thanks pj

[@FitnesswithPJ]

I am proud of you too 😃

[@cindyviles219]

Great way to start Valentine's Day

[@FitnesswithPJ]

We agree! 🥰

[@dr.sherrispeaks]

I’ll toot your horn 📯 too! Great workout and awesome way to love myself before I start my day! Happy Valentine’s Day! 💜

[@FitnesswithPJ]

The best! 🙌

[@beckytanner6350]

Happy Valentine’s Day🎉❤. Keeping the heart happy! Love this!!!

[@FitnesswithPJ]

For sure Becky! 💗

[@janicemaloof556]

GOOD workout!!! you did deliver and you never nag. please please keep queing and reminding. i ALWAYS need it. thank you times a million

[@FitnesswithPJ]

Always! 💕

[@margaretflynn1288]

I like this workout. I opted for the impact versions ( thanks for the “Stick with it!” encouragement) and the v-sit. Thanks, PJ! ❤

[@FitnesswithPJ]

Great stuff Margaret! 💪

[@jennydawson1281]

Happy Valentine’s Day , really enjoyed that even though I’m so tired I wanted to just lie on the mat ! Looking forward to tomorrow,I’m ready for my wotk day now .

[@FitnesswithPJ]

You deserve it Jenny! 🥰

[@helenjoynes2930]

😍Happy Valentines Day!Great way to start the day with the heart pumping 😃

[@FitnesswithPJ]

Love it Helen! 💗

[@michelleelizabeth299]

Day 14 done! Happy Valentines Day! I was feeling bouncy today, so this was a great one for me- I did all the high impact moves and felt good doing them! I don't know how you do it PJ, but I swear each Challenge you create just gets better and better! We're officially halfway through this one and I am absolutely loving it (and seeing results)! Thank you so much PJ!

[@FitnesswithPJ]

Wonderful Michelle! you are on 🔥

[@jburwinkel]

Happy Valentine's Day to you!! Excellent at usual!! I loved the flow, and it went by so fast!!!

[@FitnesswithPJ]

Thank you! Cheers! 🥰

[@pariswayne5770]

I don't usually comment but this routine was excellent

[@FitnesswithPJ]

Awesome! Thank you!

[@anneschoendorf6840]

So excellent! Loved the stretches at the end. I have definitely been neglecting abs- they were talking today! Thanks PJ!

[@FitnesswithPJ]

Gotta love talking abs! 😉 💗

[@ericjillnewkirk9018]

Great workout. Happy Valentine’s Day 💕💕

[@FitnesswithPJ]

Thanks so much ❤️

[@raquelharo7128]

I'm not in real time with this challenge. I had a few challenges myself, but I'm back. This workout really kicked my butt! Thank you again for all you do!❤

[@FitnesswithPJ]

So glad to have you back and so glad you loved this workout! 🙌

[@vairintolley8859]

great workout. Thank you for constantly quing us, Bum down, gaze ahead of mat. appreciate ya!!!

[@FitnesswithPJ]

I appreciate you!!

[@Randi-i1q]

Happy Valentine's Day PJ & all others that are here 💕 Thanks for keeping our hearts strong PJ 🫀😘

[@FitnesswithPJ]

😍 ❤️

[@georgiecameron4007]

Day 14 done ✔️ loved this sweaty ab workout pj 👍🥵

[@FitnesswithPJ]

On fire 🔥

[@debidelorme6116]

That was a fun one! Happy Valentine's Day!

[@FitnesswithPJ]

Thank you Debi! 💗

[@amymartin-cole3843]

Happy Valentine’s Day. L❤️ve your workouts!

[@FitnesswithPJ]

Thanks so much Amy! 🥰

[@cynthiaglenn5934]

Loving this challenge! If I could double click the thumbs up I would!

[@FitnesswithPJ]

Appreciate that Cynthia 💕

[@carolinelegg6110]

That was amazing... effective but doable!

[@FitnesswithPJ]

Glad you liked it! 😃

[@dawnbrower9129]

Best part of the day right here!! Thanks PJ 😊

[@FitnesswithPJ]

💗💗💗

[@klaraneil3243]

Day 14....another good one💃

[@FitnesswithPJ]

🤩

[@debrabailey9903]

This was a good one! Happy Valentine's Day!

[@FitnesswithPJ]

Glad you loved it Debra 💗

[@tashannafrey8149]

This was one of my favorites of the whole challenge! Awesome stuff!

[@FitnesswithPJ]

Awww, glad you liked it!

[@kariejosie9148]

My Poise Pad worked overtime on that one PJ! Excellent workout!

[@FitnesswithPJ]

Haha! That's GREAT! 💗

[@krostron]

Wow, I think this was my favorite one of the challenge so far. Awesome workout!! 💘💘

[@FitnesswithPJ]

Yay!!! Glad you loved it 😍

[@annafrater50]

This was great 🎉after a day on the lappy. All done 👍 thankyou x

[@FitnesswithPJ]

Perfect! 😍

[@janicemaloof556]

My breath was going strong the whole workout. I just love this challenge. Doing different things or in a different way. Also being 30 minutes, if I have time I can do it again. Almost everyday I do one or two of your stretch videos. Just did the hammies and gutes one and I feel like a different person! You are truly a blessing to all of us!!!! Thank you PJ

[@FitnesswithPJ]

Perfect Janice! Great combo! 🤗

[@lisachoudhrie3512]

PJ that was a killer short work out.. My abs are thrilled.. So am I God bless.. ❤

[@FitnesswithPJ]

Love it! Thanks Lisa! 🥰

[@staciemberton2565]

Great workout. Really got a nice sweat going. Love all the options ❤

[@FitnesswithPJ]

So glad Stacie! 🙌

[@normahazelwood1443]

Thank you PJ have trouble doing superman but okay with everything else c you tomorrow XX

[@FitnesswithPJ]

Do what you can - it's a tough drill but a goodie! 😃

[@HeyHeyMsK]

Happy Valentine’s Day!! Thank you PJ. Let’s go!!!!!

[@FitnesswithPJ]

Oh yesssss!!!! 🥰

[@jburwinkel]

Love this one! It was intense, but I felt very motivated to finish it!! Thank you!!!

[@FitnesswithPJ]

Wonderful! 👏

[@eveningstarbright]

AWESOME! thank you for today!

[@FitnesswithPJ]

You are so welcome!

[@mhicku]

Awesome workout! Thank you PJ!

[@FitnesswithPJ]

Any time! 🤗

[@georgiecameron4007]

Loved doing this sweaty ab workout again pj 👍

[@FitnesswithPJ]

Woo! 🙌

[@50amazinggrace]

This is my favorite exercise of your so far! Thanks! Happy Easter!

[@FitnesswithPJ]

So glad! 🙏

[@kellypantaleoni5166]

Now this was a jolly good time! Loving all of these feelings I’m feeling after this workout❤ Thank you and happy Easter for me😂

[@FitnesswithPJ]

Love this Kelly! 🥰

[@abigailsandham]

Great workout. I sure can feel my abs. X

[@FitnesswithPJ]

Mission accomplished! 😃

[@lesleyreavis7315]

While doing this workout, loved hating it, but I finished it all and now I totally loved it. Thank you and we're half way everyone

[@FitnesswithPJ]

Way to go Lesley! 🙌

[@rebeccakomarek4668]

Loved the 2 rounds of 7 moves. It seemed to go faster!!!

[@FitnesswithPJ]

So glad!! 😀

[@janineballesteros5470]

Love this workout

[@FitnesswithPJ]

Yay Janine! 🙌

[@tracyjones5335]

Awesome workout thanks PJ 🙌😍🌻

[@FitnesswithPJ]

Glad you liked it!! Powering it Tracy! 🙌

[@tracyjones5335]

Great start for a Monday…now for our April 100klm count. Thanks PJ 🙌😍🌻

[@susancollett9194]

Thanks for the body love PJ!💓💓💓

[@FitnesswithPJ]

So glad you loved it Susan 🤗

[@lisadenbow8565]

Wow, made it through 14 and i have to say this one almost did me in but I pushed ahead and completed it. Thank you for pushing us PJ💪

[@FitnesswithPJ]

Half way now! 🙌

[@rousebear]

Love this one!

[@FitnesswithPJ]

So glad!

[@janineballesteros5470]

I love this workout...still weak ankle not sure if it will ever fully recover...

[@FitnesswithPJ]

How frustrating for you! Keep taking care of it - you'll get there! 🤗

[@ninanykulin9771]

Very nice. Thank you ❤

[@FitnesswithPJ]

So welcome 🙏 🤗

[@adriennekinsella7123]

Day 14 in the books. Happy Valentines Day! P.S. Could not see George's paw print on your pretty white runners.

[@FitnesswithPJ]

Hehe! Good ol' George! 🤗

[@mandylloyd6750]

I'm celebrating that I did those mountain climbers from the floor instead of using a chair to elevate my surface! 🥳

[@FitnesswithPJ]

That is a BIG win Mandy!! 🙌

[@stephanieb333]

Day 14 👍.

[@FitnesswithPJ]

😃

[@katrinpoppinga956]

Yes , PJ, you are good!!! You can keep tooting your own horn😂!!! Workout after workout you manage to make me sore. Yeah 🤗🤗🤗 You would think, by now I am used to it,… wrong! After the workouts I think, that wasn’t too bad or I am unhappy with me wondering if I worked hard enough and boom - I feel it the next day. Thank you! (With a tiny question mark behind it because of my poor sore muscles😅😂🤣😆😎 Looking forward to day 15 in the “Unstoppable Challenge”

[@FitnesswithPJ]

Love it!! You are smashing it Katrin! 😃

[@jacc1809]

🤦‍♀️I’m a day off and I just finished and realized I skipped day 13 😩🤪, oh well, I still got my butt out of bed and did something. Happy Valentine’s Day ❤ No overpriced roses for us today! 😉

[@FitnesswithPJ]

You pressed play ... like a BOSS! 🥰

[@sahmed5968]

Good Health build bones and muscle clinic camp! ❤❤

[@FitnesswithPJ]

That's for sure! 😃

[@flora6465]

Found the abs at the end towards the killer end of the scale but a great workout nonetheless!

[@FitnesswithPJ]

Yes Flora!! 🙌

[@susanlumley5547]

I looked like a crazy 🐧 doing the side to side skipping 😂

[@FitnesswithPJ]

Hahaha! Love it! 🥰

[@sues6746]

That WAS ‘pretty darn good’ 😅🤣🤣🤣

[@FitnesswithPJ]

Oh yay!! Thanks Sue 😆 🥰

[@susanamartinsdafonseca1042]

❤

[@FitnesswithPJ]

🤩

[@sandrabrinkley9529]

Wow! I need to email my pelvic PT and tell her I did REAL JUMPING JACKS TWICE...and I didn't pee on myself!!!

[@FitnesswithPJ]

Now THAT'S. a great result 🙌

[@jillgeist1532]

Added this with a short ab workout. I AM SWEATY 😅

[@FitnesswithPJ]

Great job! Perfect 🤩

[@eileenwilliams4894]

H❤oly fuck, PJ, where'd you pull that one out of?! I had to pull some out of my reserve tank for that one, lol..... had a great sweat on, wow. All good for our halfway mark! Happy Valentine's Day, girl.....love ya

[@FitnesswithPJ]

Woohoo! Go Eileen! 🙌

[@stephaniecasey8557]

I get my PADDED sports bras on Amazon. These little suckers are so tiny that they wouldn’t jiggle during a tsunami.😂

[@FitnesswithPJ]

💕 😆

[@rosauraciriello8488]

Happy Valentines day PJ!! This was a killer one for me. Love it.

[@FitnesswithPJ]

Rest day tomorrow! 🤗