AB WHEEL MISTAKES | 7 Most Common Ways..

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The ab wheel rollout is one ab exercise which can be highly effective when done correctly. Unfortunately, it is one of the exercises which is commonly done wrong. In this video FitnessFAQs will teach you how to correctly use the ab wheel rollout in your workout.
Lets talk about the 7 most common mistakes people make.
The first is an excessive amount of hip flexion. People compensate with their hip flexors by remaining in a hinged position. This takes a significant amount of tension off the abs and onto the hip flexors, decreasing the effectiveness.
When beginners do the exercise, they often use a range of motion which is too far and their lower back begins to arch. When doing rollouts the core must be engaged and the intention should be to prevent the lower back from moving.
Inconsistent range of motion is common, we suggest using a wall as an honest range of motion marker.
Not many people talk about foot position with the rollout exercise. Beginners should keep their feet on the ground and those more advanced should lift them from the floor.
Bending the elbows is a very common mistake. This decreases the lever arm, reduces range of motion and makes the exercise easier robbing you of gains.
Choosing an exercise such as the standing ab wheel rollout WITHOUT preparation is a recipe for disaster. Do the exercise right and only progress when you are advanced enough.
When doing the exercise it's easy to get lazy and relax at the start position. This is the bodies way of naturally decreasing intensity, keep constant tension on the abs by leaning forwards.
If you are looking for a complete calisthenics training program visit fitnessfaqs.tv and learn how to master your bodyweight.

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🔥 Best Calisthenics Programs ➡️ fitnessfaqs.com/

[@racsouzivert4494]

FitnessFAQs yooooo

[@WanderingMendosa]

0:20 Hips flexed 2:24 Lower back 2:58 Range of motion 4:06 Foot position 4:43 Bent elbows 5:16 Too hard 5:50 Off tension

[@Andytlp]

Probably the best guide. Relaxed the hips more and felt my core and arms being engaged like 3 times as much.

[@thematt5325]

I do 'em with my butt tucked, to protect my lower back. Resetting with each rep. This exercise will tweak your lower back if not careful.

[@rasheemthebestfirstone3274]

Damn fr

[@theheebs100]

it for sure is an exercise that can result in injury if you try to progress it too quickly, but in the long run this can strengthen your lower back and prevent future injury. I see this comment is from a long time ago, so I hope you are still getting benefits from this awesome exercise

[@TrueBlade-1889]

Does anyone have a link to a video showing how to do this with a bad back ? Thnx !

[@daryldelp8232]

I find if i focus on keeping my head in between my shoulders throughout the movement helps me keep a strict form.

[@HumansOfVR]

WOW This is by far the BEST!! ab wheel video ever bravo

[@Patrick-wv8or]

Really appreciate how thoroughly you explained both the incorrect and correct forms in this video! Sometimes it can be a tad tricky to follow along as a relative beginner, and I'll have to rewind a few times, but I really appreciated the side by side comparisons in this video!

[@igoresque]

thank you for this video I had to deload from standing rollouts to regular ones because of the form, but it feels much more satisfying now in fact, I am now deloading a bunch of other exercises because of form issues, ego lift is not worth it

[@mrbrightside3771]

I like the recap part. Should be in every video.

[@MeltonYoga]

@Christina Reynolds where he summarizes the video at the end just before he does the sales pitch - so he recaps (short for recapitulates ) the main points for correct exercise performance :)

[@toleury]

totally agree with the recap. I don't think I'm too dense but I wasnt quite sure at times if the example shown was the good way or of the example was showing the wrong way to do. The recap helped sort that for me. Using the tick and cross graphics more would make it very clear.

[@MrJRW1]

As a newbie to the ab roller, I needed this video. Thanks for this!

[@brandondaniels9471]

Same here! I'm starting my ab roller exercises tonight 😂

[@josephmclovin9763]

I’ve worked out my whole life. Never understood the wheel till now. Thank u

[@ProPrince]

ab roller is the one thing that hits my abs good

[@muminadhami5825]

4:10 Wow, man. Those hamies look like Jeff Cavalier's biceps. You're so buff!! Also, thanks for the video!

[@terrylantz2831]

First video I saw on the ab wheel that actually shows it done correctly. Thanks and good job for not murdering proper form on the ab wheel.

[@PiggyAwesome]

I love how you explained this video as well as demonstrating the difference between correct vs incorrect technique. I just think it would be much better if you added visual indicators to indicate whether the currently demonstrated form is correct or not. Maybe like a big red cross in the corner or a green checkmark?

[@LockenJohny101]

I am so greatfull I found this video. My core isnt superstrong but certainly not bad. And I started trying to hold at the rolled out position for about 10 seconds (certainly didnt arch back) . But after seeing this I know why it didnt feel dificult enough, it was the bend arms and legs. Thanks a lot! I will try improving next time.

[@ExzoSSG]

I never would've thought to use the wall for starting out. That is probably the best information you can have if you're new to using one. I just bought one and noticed immediately how "out of shape" I am and struggled to use it, now I'm going to take the wall info and use that to assist me. Thanks a lot for that!

[@Spyronite913]

I just bought one and was looking for a video which could help me avoid mistakes. This one came in really handy for me! Thank you

[@hafid7129]

Spyronite913 how do you find it? Any progress?

[@swordsword5593]

ahahahaah...i just love this... "uhh, i can do that!" the way you say it, it's just awesome...haahah Thanks for this mate!

[@shanefrank3281]

Great video. There are many videos out there claim that you should keep your back a little arched up. Your descriptions makes more sense.

[@pmf026]

Just got my first ab roller! This video was very helpful!

[@HjalmarGuitarMaster]

I deeply appreciate that you made this video; Thank you so much Daniel!

[@WalkingNose]

Always an inspiration Daniel! Thanks for all your superb videos!

[@laibarao23]

3:27 I subscribed instantly!

[@NeurosGenesis]

00:19 "What's up guys, Daniel vaginal fitness here! Closed Captions are doing you dirty, haha.

[@Zachyzoro]

I’m in my hips flexed era 🎉 1:40

[@TechWiz1983]

Thank-you, you’ve pointed out some mistakes I’ve made in the past without even knowing I was doing it wrong. Will have to watch this video again just before the next time I use the wheel.

[@CarlUsana-o3l]

I just bought one, pretty tough indeed, thanks !!

[@sonicman84]

Woah, this is by far the best ab rollout tutorial, ever!!! Thank you mate.

[@ohheyhowyoudoin9635]

Daniel, I want to thank you, once again, for such great advice. Seriously, man. Wishing you even more success in all your endeavors.

[@MarkGoddard-l2y]

Bloody hell! This is a huge amount of advice in such a small window!!! It s a game changer in how I think about body weight training

[@Louis-pv3on]

1k of likes vs 5 disslikes ! 2018 is the year of the winners, no more hate !!! thanks for allways providing quality !

[@danqodusk8140]

Great presentation at the perfect time. I ordered an ab wheel roller off of eBay an hour ago. I've never tried one, but it's easy to see it could be an effective core training tool. I bookmarked this video for later reference. Thank you!

[@joedagoe9952]

Way to go, Daniel! Your videos get better every time.

[@justinw0419]

I saw many many ppl doing kind of like 1:04 , I call it as Lazy abwheel workout, it is resting! What need to do is like 6:38, which is always engaging the core!! Rest between sets, not during the set!

[@ntandombali5855]

Tjo I never do it right, sooo difficult I don't know why. You doing it so perfectly I'm jealous 🙈

[@aadarsh_1303x]

Well do other ab exercise and lower back strengthening exercises

[@The444traveler]

Absolutely Fantastic!!!💯Thank you for correcting my form!!!✊🏽🔥

[@oldnatty61]

Best how to ab wheel vid I've seen on youtube.

[@BraziBros]

I was literally pulling out my wallet the moment he said “buy my...”

[@CLASSICALFAN100]

**HILARIOUS!!** With all the other exercise videos, it's the first thing they say... "BUY MY STUFF---BUY MY STUFF---BUY MY STUFF!!"

[@Ghost-fe1vp]

In Australia it's pronounced willy not wallet.

[@eroy5448]

@@Ghost-fe1vp i thought willy was for the weiner

[@Oliver-bn7jt]

that was a really good ad stunt on his part

[@disswitgan2376]

😂😂😂

[@JusBlayze85]

the tip on keeping your hips more parallel helped alot thanks

[@saciperere698]

DEF'LY learned from this. Much appreciated.

[@sunilrp1356]

Really helpful to use the roller and the right and wrong comparison is really helpful.🙂

[@gorobust2184]

Your videos are getting better and better. Keep it up Daniel

[@JakubKowalski93]

Best Ab Wheel video on KZbin

[@anselmoufc]

Definitely

[@James_Hallam]

Excellent material as always mate.

[@JBDeJulio]

That mid video ad joke was pretty good 😂

[@tonyolittletol]

I have been rolling the wheel for 42 years Joe w. first introduced the wheel to health food stores.

[@mrskaglolfoad]

Great video Daniel. That's helped me a lot with my form. Would be great to do a follow up video on transitioning through progressions until full standing rollout

[@you67556060]

FitnessFAQs is one of the best chanels for bodyweighttraining.I think. Daniel is so modest and real. If you follow his advice you will make some serious gains. Keep it up guys!!

[@gregoriousthemeh]

I JUST did that first mistake with my hips this morning. Thanks Daniel.

[@JohnYoung-lt8gg]

perfect video. thanks!

[@jeysonrafael3237]

Thanks for the video I was doing the Rollout wrong.

[@anubhavkumar1838]

Thank you for correct me brother I was keep doing this exercise wrong

[@igorzhukov5390]

This is gold! Also so very relevant for me

[@nicollyfarao2401]

Igor Zhukov why?

[@jeckokoycho5020]

You love to do that ?

[@gregorymendoza9631]

I applied your tips and I got instant burn. Thanks man.

[@redditislife7997]

This small change - WOW.

[@mikyroundhere100]

YOU ARE PURE INSPIRATION

[@georgehernandezpaz6435]

Excellent instruction.

[@Mr_Solitude2001]

This is one of the hardest hone workout out there with good form

[@mrbloby15]

That was a very good explanation thanks

[@dinnae]

Hah, KZbin suggested this video about 2 hours after I did this exercise for the first time. I made at least 2 of those mistakes, so thanks for the helpful video!

[@ricardourroz9322]

I like your videos. They are very very useful. Thanks a lot. I have a question. I´ve just got an ab wheel and want to get in a better shape. I am a beginer and I will follow your instructions. Just a question. To start how many sets and reps do you recommend a day?

[@IrmaTeller]

Now I know how to do it correctly 🙏

[@Tsik0s]

So good info and many things many dont sat ! helped a lot

[@mlaquias]

Para perder barriga o melhor exercício de todos

[@transcendenttv]

Thanks for this. Injured my lower back doing a ton of ab wheel for a few weeks. Hurts like a mother. Trying to learn the proper form. Much appreciated. 👍

[@matiasbarth5121]

Like then watch. Never regret. Great content as usual, thanks Daniel!

[@keithhealy3318]

Great tips. I have been doing this incorrectly. Thanks!!!

[@MarcShare4Profit]

Compliments again for this video. Learned so much from this.I always thought I can never do this, but now I know how you can do this step by step. I will check out your program also.

[@reggiesanders1284]

Thank you for this video. While your intention is to be helpful it’s also somewhat confusing as I cannot seem understand which position meets your approval.

[@raymondmclellan1363]

Brilliant description/instruction. Thanks!

[@silenusut]

Greetings from England. Just about to add this Exercise to my routines, so, propitious. Thanks.

[@ICP_Whale]

What is the right breathing technique for the ab wheel excercise? Roll out and inhale? And roll back and exhale?

[@LunA-Emi]

Thanks bro. I owe you so much.

[@josephusrivero3533]

Thanks for this vid. Couldn’t figure out how I was supposed to be doing this properly. 👏👍

[@bplus2932]

again an other humble and a great display of information, thank you!

[@ahmedm.refaat1197]

Really benefited alot .. thanks danil 🙏🏼👊🏽

[@maymaymay1518]

Thanks !!! Si clear and helpful 😀

[@dale2945]

Excellent video, many thanks!

[@milindchauhan]

3:10 i guess they never miss huh.

[@michaeljdkdkd]

i was doing it wrong and did so many reps, then i fixed my form and can do only like 3 in a row lol

[@skywardguy9081]

I wonder how many other people watch these videos because Daniel's got the best hair on the planet!!

[@Alphawave50]

This is a nicely timed guide as my ab roller was delivered yesterday :)

[@Rensoku611]

3:25 i got really scared

[@tkdptt]

the best tutorial I've seen about this exercise 👍🏽

[@rbuzio]

Damn Daniel! I've just started using the wheel this week. This video was spot on for me. Thanks!

[@ceili]

Excellent excellent video, I learned a lot from this one

[@MrSpex24]

I love the wall trick, so simple yet such a great tip !

[@BrisbaneBarStuds]

Good content as always. Keep it up 👊👊👊

[@vsrigokulatha]

Thank you for sharing such important information. Very helpful Daniel!

[@7peso]

You are the man.

[@jefflj6895]

Outstanding as always. Thank You!

[@盐碱地螃蟹]

Good video

[@barony1]

Amazing quality content 👍

[@noramanaloilagan]

good ilearned thanks 👋👍🙏

[@SuperIrbo]

I just realized I made these completely wrong after doing em for years. I bend my arms and use only hipflexors (even worse than in the video) where I basically roll back and forth without pushing the roller under myself. And ofcourse the interrep rest thing Daniel talks about. Holy shit.

[@jamkpa]

Good stuff.

[@returnoftheredeye]

My first one of your videos. I reckon I'll be back for more.

[@MR-yp7mu]

Great info

[@charlesbromberick4247]

Even with poor form, I believe it´s a great exercise. (I liked your joke about tape measure.)