Best Core Exercise - Ab Wheel Rollout Tutorial, Progression, and Technique

The Ab Wheel Rollout is a great exercise to challenge and build our core strength! It works on resisting extension, being an anti-extension movement, that will focus on using the rectus abdominis, transverse abdominis, and internal and external obliques.
This program is one that many mess up and don't train to the best degree possible. Here we break down the technique, common errors, and a progression for the movement!
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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

[@susantompkins4254]

Thank you for this, I'm going to start doing them

[@rogierd7408]

This is really a fantastic tutorial, thanks so much 🙏

[@jaimemelo8682]

Thanks very clear, I was coming back all the way

[@dlasis]

You have a very kind Canadian voice. Love this vid.

[@brianshishnia3278]

Concise proper form description...professional!

[@BerojgariGamingAdda]

Best underated trainer

[@DJPapzin]

Nice and easy to understand tutorial

[@norawoods1334]

Excellent presentation above average

[@christinamuller7608]

Cool! Thank you!!

[@patrickduff805]

Hi , many thanks for this well detailed video. I have one question . Is the same principles applied when I do this exercice standing ,squeeze the glutes and straight arms. Sunny regards Patrick from Mauritius

[@MrThecritikeur]

thanks for the video , i would like have your advise for how many rep do you have to do and especially with progression workout. thank you so much for your reply

[@julianmaier5816]

What‘s the Brand of the Ab Wheel?

[@motivation849]

*Citizen Athletics* 👌❤👍

[@deanfraser419]

squeeze you backside hard keeping your hips in a posterior tilt position as in when you're having s*x..it's the pushing in motion and hold that tight as well and hold that throught the entire motion. now round your back as in the cat pose to also help you not over arching your lower back! those are the 3 main points you need to remember and implement in your roll out and roll in in every repetition..coming back you picture a piece of rope pulling you up while squeezing your abs to do the actual work then you come back to where the wheel is directly below your shoulders! Never pull back with your hip as was demonstrated cause that will defeat the object..that is the perfect roll out! DO bend your arms slightly, they will anyway and the last thing you need is to have your concentration somewhere else than on your abs and the rest of everything mentioned that you should hold tight and keeping it like that throughout the entire motion! If you keep your arms straight you will engage your lats to a greater degree almost making it a lat exercise and taking more tension off your abs! my take..they'll probably both be hard but mine I think will be harder cause you are tensing and holding the 3 different places through the movement taking strength away from you but it will eventually be come second nature and you will adapt..

[@Potatolover834]

Does it works on full upper body?

[@anyangoemelda494]

New subscribe here, can it reduce back fat's.

[@GR-em5lr]

I know it’s been a little over a year, but can we still get an advanced technique video? Thanks CA!

[@CitizenAthletics]

Absolutely! We could do an advanced core training video!

[@luzindahassan6216]

.

[@thicky]

shouldnt it be a cure in the seine like a cat when doing that

[@rickyfitness252]

Curve in the spine?

[@asaduunderscore]

That's big noo you are using arms not abs🙅‍♀️🙅‍♀️🙅‍♀️

[@shan5445]

You are doing it wrong you supposed to pull back with your abs your core you are just coming back up using your arms. You are good at blagging it though.

[@deanfraser419]

using his lats to lift himself up..