Best Core Exercise - Ab Wheel Rollout Tutorial, Progression, and Technique

[@susantompkins4254]

Thank you for this, I'm going to start doing them

[@jaimemelo8682]

Thanks very clear, I was coming back all the way

[@dlasis]

You have a very kind Canadian voice. Love this vid.

[@rogierd7408]

This is really a fantastic tutorial, thanks so much 🙏

[@brianshishnia3278]

Concise proper form description...professional!

[@patrickduff805]

Hi , many thanks for this well detailed video. I have one question . Is the same principles applied when I do this exercice standing ,squeeze the glutes and straight arms. Sunny regards Patrick from Mauritius

[@BerojgariGamingAdda]

Best underated trainer

[@DJPapzin]

Nice and easy to understand tutorial

[@norawoods1334]

Excellent presentation above average

[@MrThecritikeur]

thanks for the video , i would like have your advise for how many rep do you have to do and especially with progression workout. thank you so much for your reply

[@_ashout]

Where do I get these dumbells?

[@HellNo-o2m]

Does it works on full upper body?

[@julianmaier5816]

What‘s the Brand of the Ab Wheel?

[@anyangoemelda494]

New subscribe here, can it reduce back fat's.

[@christinamuller7608]

Cool! Thank you!!

[@GR-em5lr]

I know it’s been a little over a year, but can we still get an advanced technique video? Thanks CA!

[@CitizenAthletics]

Absolutely! We could do an advanced core training video!

[@606pretty]

I bought an eight dollar Ab Roller from Tarjay". What a challenge!!!

[@thicky]

shouldnt it be a cure in the seine like a cat when doing that

[@rickyfitness252]

Curve in the spine?

[@luzindahassan6216]

.

[@shan5445]

You are doing it wrong you supposed to pull back with your abs your core you are just coming back up using your arms. You are good at blagging it though.

[@asaduunderscore]

That's big noo you are using arms not abs🙅‍♀️🙅‍♀️🙅‍♀️

[@motivation849]

*Citizen Athletics* 👌❤👍