KC and The Sunshine Band • 3100 STEPS Walking Workout • Half Version • Walking Workout

❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
/ repstotherhythm
💪 Check out the Fitness Heroes channel for more workouts! 💪
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📌 Check out my other social media links for bonus content! 📌
/ keoni_tamayo
/ keonitamayo
⭐ Join our private Facebook group for further community support! ⭐
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
👕 Shop for merch here! 👕
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🐱 Want more cat content? Check out our cat channel! 🐱
/ @littleballsoffur8467
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

[@elnarosiana84]

Your mum NEEEDS to be in every video!!!her energy is awesome!!

[@cypruskit]

Just when I didn't think you could outdo yourself, you proved me wrong. Love it!!!!

[@sarabraslow1384]

I can’t figure out how to access full version and I don’t see the Patreon link to click on. 0:25

[@eugeniapf6340]

KC! How many memories! That’s the way I like it!👏🏻👏🏻👏🏻👏🏻👏🏻

[@caterinacaruso4865]

Oh yes , love the music ,workout and you…. Thank you so very much.❤

[@avelinasayson1869]

Joined today April 21, 2023, thank you very much.

[@repstotherhythm3764]

Welcome, Avelina! 😀

[@pathao4478]

I put on my boogie shoes for the first time in 2 months due to health issues. I missed you and feel so good to be back!

[@loureyes9848]

Thanks again Keoni & mom enjoy & like it, want to spport the channel

[@AnxMa]

Hi, I'm a MoCap performer and I gotta say you have some really useful and well rounded exercises on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it - but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

[@devikaramaswami3791]

That’s the way uh ha uh ha I like it! @Keoni you rock it. So thrilling to follow your steps that too with our favourite number! My 10k target done ✔️ with the full version on Patreon. People you can’t miss it🤩

[@repstotherhythm3764]

Thanks for your support, Devika! 😀

[@beckiekrug8819]

🎉so much fun! I don't feel like I'm exercising, more like I'm out dancing with FABULOUS friends 🕺💃

[@bonnieferrara2269]

You definitely gave over 100% energy doing this video!! What fun it was exercising to these vintage tunes.

[@repstotherhythm3764]

Thanks so much, Bonnie! 😀

[@jacobomio]

wow it's amazing I love this this music mixed with these energizing exercises remind us of good times Keony and mommy are a sweetheart thank you for the disposition of your time and your passion❤👏🏻👏🏻👏🏻👏🏻👏🏻

[@AlwaysJolly880]

You are my most favourite fitness instructor on KZbin . These workouts brighten my days when they go dull . We get a 110 % for this workout ❤

[@Mimi25]

Keoni, your talent is amazing. Your mom and you always know how to make fun workouts. I have a lot of favorite moves in this video. Thank you so much Keoni and Presy ❤

[@repstotherhythm3764]

You are so welcome, Mimi! 😀

[@ItsGr82BUnique39]

I love these workouts with you and your Mom. Please keep them coming❤

[@biancaganzon2343]

Wow ! I love the music ❤❤❤ I can’t wait to ge5 home and try it.

[@susanprevost4856]

Good music and as always- good moves. ❤️

[@donnaeveritt4679]

This is a pure burst of 'sunshine!!' 🌞 My 'boogie shoes' luved getting down to this workout 🕺. Cute choreography and feelgood vibe from u both!! Thank Keoni and Presy great job 😊 x

[@repstotherhythm3764]

Thanks so much, Donna. Glad you enjoyed it! 😀

[@loureyes9848]

Thanks again Keoni & mom for my 2nd set enjoyed & like it.

[@jolim3065]

That's the way i like it!!😂😂😂🎉aha aha,nice music..love it!!!!

[@phyuzar5979]

Yayyy..... I love it so much! Thanks for sharing!

[@deborah5822]

Wow wow wow! You two were amazing, I could watch you two dance all day. I’ll be trying this out later. You just get better and better ❤

[@jamespaget630]

Yay!! What a happy routine!! Thanks for all of it! Can’t wait to see the rest-I didn’t want it to end and the songs are in my head now lol. Thanks again from Sandy and Jim

[@repstotherhythm3764]

So glad you like it. Thanks for all your support! 😀

[@marypatrause7302]

Fun, fun, fun workout. Such awesome choreography from you Keoni and Mom. You guys are great😋. Absolutely loved it and can always count on something fabulous from the both of you ❤️🔥🥰👍🏻⭐️

[@repstotherhythm3764]

Thanks so much for all your support, Mary Pat!😀

[@dipi4603]

Thanks for sharing this workout with us. It will be going on my to do list. Love seeing your mom workout with you and the music takes me back to my teen days. ❤

[@repstotherhythm3764]

Glad you like it! 😀

[@lilyzumba2762]

Merci beaucoup à toi et ta maman pour ce nouvel extrait 💪 J'adore le titre "Boogie Shoes" 😊

[@SweetKittyCatscratch]

This is so much fun! Thank you I loved it.

[@claracarmona5388]

Thank you Keoni for another fun fan favorite workout ☺️, I'm looking forward to do this one today or tomorrow night

[@repstotherhythm3764]

Thanks, Clara! 😀

[@Maficial333]

Thank you! Great tunes!

[@Jazzykatt23]

Another great one with your mom! So fun

[@Daisyflower7022]

Fun as always!

[@simik.officalwalkathome.F1]

Hi Keoni I liked it a lot, I like to exercise, I'm a little tired and tomorrow I'll try these on KZbin... ❤️❤️ Thank you very much...💪💪❤

[@alwaysjolly]

This is A wicked choreography from the handsome attractive Keoni . He dance/ workout with Energy and PASSION . With mom on board is a good look . My waistline is crying out for more ...great disco music too loved it 😅❤

[@repstotherhythm3764]

Thanks so much!

[@jopenguin5]

such fun moves!! Thank you for another great one, Keoni!! 🤩❤️

[@fatimadionisio8526]

I love this workouts thank ❤

[@mary94551p]

Great workout Keoni! Love your energy and each workout gets better and better! Between this one, Disco favorites, and Boy bands video, I can’t stop dancing 😂😅🕺

[@repstotherhythm3764]

Wow, thanks, Mary! 😀

[@dbh8772]

Just found your channel. I think it is just what I've been looking for. Excited to try some of them out.😊

[@april984]

Looking forward to doing this in the morning. Thanks for another fun fan favorite.

[@cecilejardel-belot3850]

Thank you For this Chanel 😊

[@dustinpunzalan9407]

Perfect.tnx

[@sandratessem9980]

Thanks again Keoni and mom for great videos. Love the songs

[@Caramel404]

This looks super-fun!🎉 Can't wait to give it a try!👊💪❤😎🥰

[@sandypluss5017]

One of the most fun ones ever!

[@janiceterayama7035]

Love your 7 cats!!!

[@rosemarietorcato8401]

Thank you for continuous creation of senior friendly exercises excellent for the aching joints/muscles I made this as a morning routine before having my breakfast kodus ❤

[@loureyes9848]

Thanks keoni & mom again, this really great too much sweating

[@jjcrazi]

Bright happy music ❤

[@jjcrazi]

Oh, def agree to keep your mum in the videos! 😊

[@susielacap5140]

Love this Keoni and to your Mom, thank you so much. Great music, I can't help but share it. More power and more to come. A great feeling doing a walking workout with you! Come on guys join us!❤

[@repstotherhythm3764]

Thank you, Susie! 😀

[@missdreoutlaw]

My jam right here!

[@xenoastro4254]

Wow! Love this so much. Thank you, Keoni!!

[@sherrilynn5878]

😁👏 This is so fun, Love it!

[@adellesheen3840]

So much fun…love your workouts enormously…thank you both💕

[@nickicapo7251]

Wow! What fun. This music brings me back!❤

[@mariepennington1749]

Great workout❤ 😸

[@repstotherhythm3764]

Thanks Marie😃

[@mariepennington1749]

You're welcome😇

[@samanthavillasenor1950]

Thank U!!!

[@peggysnabilie8800]

another great one

[@djones7934]

So much fun! Do Bollywood workout next, Pleease!

[@florencechia9832]

Thank you

[@corgising5606]

Don’t forget those of us who like more current music. Thanks!

[@SusanPrevost]

Lots of fun🤗

[@elizabethdoctor102]

😂awesome work!!!

[@repstotherhythm3764]

Thank you so much 😀

[@marthasanchez932]

Lovely workout

[@lynnjavier6245]

Love it! I’m so tired but I still tried to finish this on the patreon link. Amazing and enjoyable! Thanks again to you and your mom! Blessings to both of you 🙏❤️👍

[@repstotherhythm3764]

Thanks for your support, Lynn! 😀

[@PattyChastain]

I love all of these workouts. I was just wondering how to get the full versions. I have subscribed and joined Patreon, and still see only half versions of some of the workouts. Thanks.

[@marthasanchez932]

Thank You outstanding

[@dory2566]

Helo god am plagi ako nagexcirse non iyo mga step n excise tuwing umaga godbless

[@repstotherhythm3764]

Thanks Dory😃and more workouts to come!

[@estelatabat1058]

nice

[@sysokwan6442]

A wide variety of new movements that promote cognitive flexibility! 👍👍!

[@filomenanapier4439]

You guys are great strees free have some BGees music please love yahh

[@irenelegaspi5254]

❤❤❤

[@normaflores7823]

Mi Clase de hoy. ❤ Gracias

[@deolindamaria6287]

Maravilhoso 👏😍😍 obrigada 💖🍀👌👌🇵🇹🤸🏼‍♀️🏋️🏃🏻‍♀️

[@lisawidjaja3390]

Hi Keoni, I love this workout, it's really fun. How do play the full video workout on this?

[@gloriaaliciaalegria861]

🍄🌼🐦🦋🚶🧚🕺🐏🧡🕊️⛰️☄️🌀⛈️🌞💖🌻🌳

[@sherrimarie2345]

I’m a Patreon subscriber. Where can I find the full version? Please and thank you.

[@marialuisablasgarcia3040]

Muy bien 👌 excelente , .....saludos chico guapo y bella señora,me encantan esos movimientos con esa música tan alegre🫰

[@Gansfein]

Why half? Where's the rest? I can not find that. Greetings 🙂

[@deolindamaria6287]

Venham mais vezes!!🏃🏻‍♀️🏃🏻‍♀️😁🍀👌👌🇵🇹

[@geo8a049]

Hi, I looked up for the full version in Patreon, but I didn't find it, would you please send me the link?

[@sherrimarie2345]

Me too

[@francoiselee123]

Thfm

[@danutahartuna9602]

👍👍😊😊🖖

[@Julia-xf5ps]

Do you think you’ll get back to faster paced workouts?!😊

[@jamiedowd2452]

Not enjoying the half classes

[@elenareci.8535]

I have been enjoying the exercises, however, having to stop to get the link, I might just unsubscribe and move to another easy to use exercise platform. Thanks and good luck.

[@Gansfein]

After a deleted answer, did I understand it correctly? Only those who are members get the whole video? I've been a Patreon for 2 years and haven't heard of it at all. Who thinks up something like that? I don't think that's a good idea. I'll stick with YT and don't do half videos, I would feel like an idiot! Maybe I'll cancel my subscription.

[@davidwhitcombe9378]

I have idea what happened to my answer. If you are a Patreon you should have had a link to the whole video emailed to you

[@Gansfein]

@@davidwhitcombe9378 The writer of the lost answer was Debbie. I didn't get a link or any information. I just wondered what is going on. If you (A very exclusive Patreon club?) really treat other paying members like this, then you will lose them.

[@Gansfein]

@@davidwhitcombe9378 You mean to help Keonie by scaring people away and making it difficult for them? Very strange thought. Ten people (or are you more?) destroy a good channel. There was no information for me, as a Patreon.

[@Gansfein]

@@deborah5822 Sorry I misunderstood then, I thought some Patreons had persuaded him to do it. If Keoni did it on his own, it's his business. But still not a good idea. Absolutely none. I don't see that being explained well either. I don't see a message like: Patreons only.

[@Gansfein]

​@@deborah5822 At the end of the Video? I'm never there. I stop with the music.Thx and bye. :-)

[@glendadisalvo7320]

❤❤❤