80's and 90's WALK & DANCE • 19 Mins • 2400 Steps • Walking Workout #59 • Keoni Tamayo

[@lynmurphy4469]

Keoni, We are a small group of senior ladies who use your videos to keep fit. We love you, and your lovely Mum, and your collection of cats. We love that you use hand gestures rather than endless chatter. Keep up the great work.

[@repstotherhythm3764]

Hi Lyn, wow! That is awesome, please share my greetings to your group. Thank you for your support and for taking care of your health. Have a beautiful day and Enjoy!

[@melbasuico8095]

I try 1900 steps,im very much enjoy❤️ bukas ito nman,grabe ang pawis ko 😀😀😀😀 i love it and also tha cat❤️

[@davidleavitt835]

Love this. Thank God for you.

[@repstotherhythm3764]

Thank you, David 😀 God bless you!

[@canuckpagali]

I was feeling tired and droopy today. But I made a deal with myself that I'd only do the Madonna part and then I could sit back down in my chair if I wanted to. But then Annie Lennox came on and I just had to do that! And then the boyband. And then the 99 ballons remix and before I knew it, it was done and I had walked almost 2500 steps! Thank you! I needed that!

[@davidleavitt835]

proud of you. well done.

[@ninacastro]

La verdad es que la música ayuda mucho 😍

[@USAtoElsewhere]

you know which artists motivated you, aside from this amazing mother and son duo.

[@USAtoElsewhere]

hadn't seen the text with this video but now know you're doing things a little more advanced which is very good as it pushes our brains to keep up with the more intricate changes. I think usually you get this kind of excitement in a cardio video only with a larger group of at least 5 but the natural abilities of this mother and son team does it with much less. please continue to help us keep track of how many steps we are doing. it is very important to know steps or distance. please continue adding new steps and moves.

[@lindamarquis159]

So great that you're making this vid with your Mom. She is adorbs!

[@jeanwilliams8221]

Keoni you spoil us thank you for your dedication xx

[@DeeBosco]

Every morning I step to these exercise dances. Love it. So motivating and I feel lost thru the day if I don’t dance first thing after coffee. Thank you thank you

[@geethavijayan1719]

A very relaxing workout...................

[@nettenette4928]

Your mom keeps on inspiring me, if she can, i can😍

[@amaliapadre396]

Keep it up coz my boss n i are doing the exercises everyda. Stay safe ♥️♥️♥️

[@angelas5470]

I knew ALL the songs on this one! Songs from my youth lol. Thanks for another great video!

[@tdc1972]

So much fun! Thanks so much!

[@FrenchandEnglishtutor]

Love the retro music and the fab moves. Ty again

[@lisaharness1811]

What a treat for this afternoon! My fav eras!🥰🥰🥰💃🏻💃🏻💃🏻

[@suzanneframpton4782]

this was so fun.i love to see the videos with your mom.!

[@SarahsStitchySpot]

You and your Mom knocked it out of the park!!!!!!!

[@dedickerson8064]

Oh, that was a lot of fun!

[@victorynjesus421]

I really like doing this workout to the great songs of my teen years, which are the soundtrack of my memories. As always, your workout was easy to follow, yet challenging, and helping me to sweat. Thanks Keoni!

[@karenfeathers8253]

Hi Keoni, I was working out with you daily until last April I had Sciatica. Now I am healed and worked out with you the first time again this morning, So glad to be back! Your videos are AWESOME 😊

[@almabirket7272]

Karen Feathers you go girl !!! I am afflicted with severe RA.... i know pain😮 I exclusively watch and support this channel and found that gentle, upbeat, fun vids presented in this forum actually lessen my pain. I wish you well and i wish your pain to completely disappear 😊

[@kathydyer8791]

Thank you for these workouts! It’s a pleasure exercising to music instead of the instructors talking throughout the whole thing. I love your choice of music and movements. You’ve got me hooked! I’m 62.

[@repstotherhythm3764]

Glad you like them, Kathy 😀 Thanks so much for being here. Have a great day!

[@quinnchan9264]

Thank you!

[@nettietavenier6197]

Great workout 🏋️‍♀️.Thanks

[@DebraAnnPerks]

Yes Coach!!!!

[@loriwald9532]

I love the videos when your mom is your sidekick. She is very inspiring.

[@repstotherhythm3764]

Thanks so much, Lori 😄

[@cherylbourgerie8868]

You hit another one out of the park. 70s, 80s, 90s. All my kind of music and great choices here. I've lost 40 lbs over the last six months and your videos played a big part in getting me motivated to move!

[@katiatangorra1142]

The best!!!!❤️❤️❤️

[@shey2279]

Always great music selection and remix, keep 'em coming! THANK YOU! 👍👍👍👍👍

[@springlin3623]

Thank you for continuing to create new works, aspecially the works are within 30 minutes. It's convenient for busy people, easy to follow and happy to excercise. Also I like your vitality and easy dance steps. The most important is I won't get hurt and have fun.

[@repstotherhythm3764]

⭐ Join our private Facebook group for further community support! ⭐ kzbin.info?event=video_description&redir_token=QUFFLUhqbkw3YXl0b2R1TkRaTWk5YTEtWkp0UXJBNk1XZ3xBQ3Jtc0tuTVhsSWNIVUMzcUtoZGtXTk95X1BkRVRfeXJKbjJlbTBBVGlZNjNtaFZJcFZNVEwyX2hrMnhiemNtWENqMG5ZVkRZSWh2Z3M3dkE2WkhOWjh0QXdvREpIOGZVWHpJczlzVklzbzJhY2JlRnU5ckF2cw&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F253094502834114 ❤️ Support the channel through Patreon and enjoy weekly live workouts!❤️ ❤️Big thanks to my Patreon Supporters for making these workouts possible! ❤️ www.patreon.com/repstotherhythm

[@annemarieh7382]

Easy 2400 steps to great music and mom as company.

[@my_suga_buns]

I am so thankful that I found your channel. These workouts have become my therapy. My day can be horrible, but the 10, 20, 30 minutes I spend here is my time. I love that I have found workouts that I can actually do. I have a lot of weight to lose, over 150 pounds, but I can still do these workouts. If something gets too hard, march in place. The music, the moves, and the positive energy are everything. Thank you!

[@maryscohera5300]

this is one of my go to w/o's during my workday. Gets me out of my chair and moving. Loving seeing you+mom

[@adellesheen3840]

My two favourite people on here….no matter how many times you do these they are still perfect to follow along to…many thanks K and Mum….👏👏

[@badmamajamma87]

I absolutely love your videos. They’re going to come in handy in the winter months.

[@lenavirgilio193]

I love moving to your videos. They get up, they inspire me to move, and they're always so much fun. Thank you Keoni and mom!

[@repstotherhythm3764]

Awesome! Thank you!😃

[@dorothyjohnson5614]

Paired this with your 10-minute Mood Booster walk. What a happy Sunday morning walk I had! Thank you Keoni (and your mom)!

[@agnesajoc1850]

great, i love seeing your mom dancing❤ thanks

[@whelessarmstrong]

Fabulous music it got me energized and pumped and the time flew by

[@beniciapatty]

One of my all time favorite routines. Great music and just the right choreography.

[@emailahshea]

I made myself a promise to get 10000 steps everyday...was short today found these videos and now i am 3000 steps past my goal! I needed this!!

[@repstotherhythm3764]

Awesome 😀

[@msjasmindsugiyama3798]

i absolutely❣️this video w/ur mom…👍👍👍🌟🌟🌟 thank u for sending us ur energy💌💌💌kipsafe always🌟

[@leslieeastman1374]

Hello. I have been using your workouts for a few months now. I am going to be 60 in October. I have a bad hip, with arthritis so when I am in pain, I do as much of the work outs as possible and it loosens things up so I can go on with my day. The workouts are so enjoyable. I love the music! I also enjoy your beautiful kitties. They are so adorable.

[@repstotherhythm3764]

Welcome Aboard, Leslie 😃 Thanks a lot for joining me and my mom, It really appreciate your support. Keep inspiring the people around you and have a great week 😃😃

[@helenwoolston1549]

So much fun!

[@jayneyack4988]

I love these workouts. The music is great and the dance steps fun. I am new to workout videos this year and have tried many different channels but I think this is my favourite. Keoni and his mom make a great team and have such wonderful smiles. I always feel happy when I finish these workouts.

[@gaylevanengelen4495]

Gayle🦋 hi Keoni! I follow you from Australia 🇦🇺. LOVE your workouts. I’ve just turned 70 and do the 20-30 min Dance/Walk and ‘mix it up” by adding the arms workout for example. I just want to be as good as I can at my age. I’ve got 3 grandsons to keep up with🤗. Fun fact: boys are 8, 12 and 16. The 16 year old is 6ft 1”, I’m 5ft 1”. He’s been doing Aikido for 9 years and plays volleyball, 12 year old is my height, plays basketball & Aussie rules football and I just got a pair of towelling slides that are too small for the 8 year old😱.!! Have SO much fun with them. See what I have to keep up with😍😍. Your mum must be so proud of you, I’ve always liked music & dancing so just looking at you beautiful smile and music are motivating for me! I’ve put my son and a friend onto your channel also. Congratulations, you and your mum are just great. Maybe I should’ve said “G’day”. 😀

[@repstotherhythm3764]

Hi Gayle, You're message is so short 😀 really appreciate and enjoyed reading your comment. I am 6ft 1” too, like your 16 yr. old grandson. So glad to have you here,, Gayle. Sorry took me ages to respond.

[@seikomaghinang5089]

Hello Keoni I’m alwaysWatching your video with your mom for my everyday work out for my cardio exercise every morning thank you for that , I’m here in Japan now Arigato guzaimasu

[@repstotherhythm3764]

Wonderful!😃thanks Seiko and glad that you are walking with us there in Japan. Have a great day!😃

[@kimberlyvoss321]

What fun! Always enjoy seeing your mom, and really like the music choices too! Can’t wait to try!! Thanks!

[@repstotherhythm3764]

Yay! Thank you!😃Keep going Kimberly!

[@Julia-xf5ps]

Wonderful moves and music, a little on the slower side but easy to dance bigger movements and drive up intensity, thank you so much! 🎉🎉🎉

[@repstotherhythm3764]

Glad you enjoyed it! 😊

[@ra1513]

Great pace, length and level of complications . 20 minutes is the golden mean for me- thank you!

[@adellesheen3840]

Wonderful…thank you both..🌸🌸

[@jesicadelfin1099]

Gracias me gusto mucho!! Ya lo voy haciendo 2 veces esta semana!!

[@repstotherhythm3764]

You are welcome, Jesica 😀

[@chrysshamilton]

Love you guys!! ❤️

[@songcuanify]

Very nice. Will do this tomorrow. Thank u

[@Sue1725]

Thanks Keoni and mum, what a fun video workout, yes and this 69 year old did all of it, I’ve now lost 9lbs since February and an inch at least off waist so I am happy with that

[@jb0529]

Hit it out of the ballpark again! What a team you two make!

[@judymartius7779]

Just did this. It's a keeper!😍😍

[@angelasandoval1236]

Thank you 😊 this was a treat for me, live you and your mom as a team

[@repstotherhythm3764]

Thanks Angela!😃

[@estermantilla2727]

Awesome combination of mother and son....go go go....theres bonding and at the same time having some exercise 😹😻😼👏

[@eugeniapf6340]

Great music, great rhythm! Thanks!😊👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@lindafrajman7040]

Just great. Love the songs!

[@rosauragarcia9109]

I love working out especially weight lifting but i injured my back last week and had a set back for a week and a half i was depressed and started eating a lot but i told my self i need to push my self and not give up on what i had accomplished for almost 3 months and i found this walking cardio and omg i loved it. I did try not to do a lot of movement that can cause pain on my hip but man, this made me sweat 😅 i will be doing this when I want my rest day so I don't push my self to do a lot but can keep my body moving. Thank you so much for the videos.

[@deitrawade1718]

Just love all your videos. No excessive talking. Just good workout out and good music to exercise to. Thank you so much for these. Love you have mom in your videos to.

[@nikielw10]

LOVING IT! Yeeeesssss!! Thanks so much 😊 and love to see you and your mom!

[@christacape7824]

This is one of my favorite because I love the music that you picked. I hope that you and your Mom do some more of these 80's/90's music videos. Great job Keoni and Mom.

[@janlowmeg5682]

Hey Keoni it's been a while but am here again as winter approaches in the UK. You & mum is a great team. Well done Maa/I kept up

[@marypatrause7302]

Ok this was awesome👍. Absolutely always the best music you pick out along with the moves. You and your mom are such a great team together. Love all your videos and I have a huge smile. Thanks Keoni and Mom 🥰

[@patginsd]

Thank you Keoni for another fun video with your lovely Mom! ❤❤❤

[@judithkallenbach945]

Keoni, love your workouts but this one didn’t even get my heart rate to cardio level. I still love your fast paced workouts. It is dear when you have your Mom on, you will treasure those moments.

[@ofelialaconsay5790]

Hi Keoni and Mom! This dance is my newest favorite! Thanks!

[@cherylmiller3855]

Love it!!! Fun, fun, fun!! Thank you!

[@seikomaghinang5089]

I LOVE this new exercise again, another dance workout for me again , permission to used your cardio exercise Keoni for my everyday exercise Arigato guzaimasu

[@repstotherhythm3764]

You're so welcome!😃

[@mwoods4484]

I so love your workout. It is definitely something to look forward to. Thanks for the combinations of your moves.

[@malamaurer4043]

What an absolutely enjoyable video. Your mom is so amazing. Her clothing line needs to be linked. I love her outfit on her so much! Thank you so much for creating!! 💗

[@repstotherhythm3764]

Thanks Mala😃most of her clothes are DIY.😄

[@malamaurer4043]

@@repstotherhythm3764 OMG either another channel is going to be starting really soon or a new merch line ☺️

[@annsofisjodin5317]

Absolutly love it!

[@raqueltayas8623]

Good morning.para po sa akin bilang isang single mom ng makita ko ang vidio nila.sila po ung panv tanggal ng stress ko.masaya ako para sa kanila mag ina.natutuwa po ako lalo na sa mama mo na kasama mo sa pag excercise.proud ako sa inyo.ginagaya ko kayo tuwing umaga sinasabayan ko ang sayaw nyo.

[@repstotherhythm3764]

Hi Raquel, Thank you so much 😀 Always take care of yourself and It's good to have you here.

[@kristycassell251]

I just discovered your videos and this one is my new go-to! I have been doing portions for my stretch breaks and absolutely LOVE the music!! You have a gift and I really enjoy just following along without someone yelling through the video at me! Well done! Can’t wait to check out ALL your videos! Thank you for sharing your gift!!

[@fran7806]

One of my favorite Keoni and Mom videos. Thank you so much! 💖

[@repstotherhythm3764]

So glad, Fran 😃 Thanks a lot!

[@fran7806]

@@repstotherhythm3764 You are fun and motivating to watch. I like how you "signal" which way we're going next.

[@candycabanban5740]

Thank you both of you mom & son !

[@veronicacampbell2419]

Thank you for a great workout. Keep them coming Say Hi to your mom & Oreo. To cute.

[@annedevilla3976]

Love it!!! More 80’s and 90’s songs please..

[@CandidMeena]

the music you have at 8.43 is so motivating Keoni, need more of that thanks

[@repstotherhythm3764]

Thanks Candid Meena😃nice to know.

[@luciacervenova2949]

I love your exercises with your mom shes so much fun and upbeat ill get my mom to join in when im home for Xmas 🥰xxx

[@deborah5822]

I love your retro workouts, this was no exception. Fabulous 😊❤️

[@LarkLoganYourRockinRealtor]

I had no energy when I got home from work this morning around 6:40AM - also, my right shoulder has been in a muscle spasm for several days and it's wicked uncomfortable (the result of a car accident in 1998-hit at high speed while stopped at a traffic light). I forced myself to do this and within a few minutes, everything just opened up. My shoulder also feels a bit more loose-though still sore. You and Momma made my morning and I feel better for getting the workout in. Love to you both from Winthrop by the Sea---just outside Boston!

[@repstotherhythm3764]

Hi Lark , Thanks so much for joining me and my mom. 😀 btw I'll be doing a livestream workout this Sunday, May 08 at 8 AM Eastern Time. It'll be a 40 minute workout with a variety of music from my previous videos. Anyone can join so feel free to invite your family and friends! Hope to see you there! 😄 Link for May 08, 2022 - 8 AM ET (Morning): kzbin.info/www/bejne/mJXZnpx_e76abNk You can click the link below to see what time the livestream will start in your local time zone. Time zone converter: bit.ly/3vAGMqD

[@marjoriemarsland7096]

You and your mom are awesome! Enjoy your workouts!

[@kirazinn]

This was fun🤗

[@yvettenisperos2101]

exercise done..love it.thanks keoni and mum.i really like all your up loaded video..once again thanks to both of you.😘😘😘

[@adellesheen3840]

Fabulous once again…many thanks K and Mum…😁

[@nicolebela2991]

Yesss love the 90s

[@candycabanban5740]

Thank u so much nice moves i like it😅😍

[@lanieviduya1437]

Hello I love it good for us nearing out SCitizenship 👏☺️ more power Godbless 🙏❤️😘

[@adellesheen3840]

This is fabulous to do anyone thinking of trying it…you’ll be addicted to these classes like l am…thank you both🙏🏼

[@repstotherhythm3764]

You are so kind, Adelle 😃😃😃 Thanks a lot!

[@adellesheen3840]

Love going back to find this gem of a workout…thank you both for making it such fun..💕

[@mmajetsky]

I love your workouts and your cats as well.

[@sueoneill111]

Just seen this....looks great. That will be on tomorrow's playlist for my daily exercise session... Thank you to both of you 💕

[@nancymanicsic1203]

Hi Keoni, good day! Thank you for sharing your talent and to your mom too... good moves, good vibes and uplifting my energy that's what you bring it to my life...I just started following you this last June 2021 only, but I loose a lot of weight... thanks ..stay safe and more power! God bless ..

[@charmainejones110]

Great duo, great tunes and great workout 😊🕺

[@Peace-zp2jc]

Herzlichen Dank❣️ Du machst es so wunderbar verständlich!! Ihr macht es so toll!! Danke🤗

[@anomarnamloh7444]

I have a great BIG smile and grin. 👍 😁 Thank you. In time for my after Meal snack

[@repstotherhythm3764]

Wonderful!😃