ABBA WALK FUN EASY • 1600 STEPS • Walking Workout #62 • Keoni Tamayo

Enjoy this ABBA Walking Workout EASY and FUN! 1600 Steps beginner friendly. Knee friendly low impact workout!
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

[@barbiec4312]

This was just the pick-me-up I needed. Happy music, smiling faces and fun moves. I loved the bloopers at the end with you and your mom laughing. What great memories.

[@davidleavitt835]

Amen

[@cfchang2665]

more ABBA walking workout please. Thank you.

[@loribyrnes2165]

I am sooo glad I found you!!! Before working out with weights I absolutely love doing your walking videos to get my steps and cardio. I have a blast and you and your mom are adorable to watch. I find your videos easy to follow but gets my heart rate up. Your cats crack me up!!

[@alleyhickman3573]

Love Abba.. Love that you have so many cats and let them be included in the videos. Try Bee Gees, more 80, and 90. Love when your mom included. Thank you 😊

[@lisainmilo]

This is day two of working out with " you and mom " and I just want to THANK YOU! Finally something I can do and enjoy. I am 60 years old. At 50 I was doing Zumba and in excellent shape. I have always loved dance. I hurt my knee and my thyroid started having problems. I could not excercise the way I had all my life. I have gained ALOT of weight ( too embarrassed to tell ). Anyway, I accidentally came across your video. It is low impact, enjoyable and I haven't felt this great in 10 years... I am grateful! Thank you!! Cheers to my journey " out of the woods and back to a healthy happier me!! "

[@donnaeveritt4679]

Just completed this twice it was so much FUN, this workout is pure sunshine!! The bloopers at the end r everything u so need to include more of these-watching and working out alongside u both is just a pure delight. Thank u both xx

[@shey2279]

Thank you, thank you, thank youuuuuu!!! MORE ABBA PLS! Mga 30 minutes 😊

Greetings from Sweden, land of ABBA. :)

[@trishhickson1550]

Who could give a thumbs down to this? Sad🙄

[@donnaeveritt4679]

SUPERB Keoni another winner-u and your momma r smashing it!! U cannot go wrong with ABBA and your choreography is awesome to these tunes as always. Many thank and see u at livestream-so looking forward to it xx

[@jeanwilliams8221]

Had a hectic day and just needed something to top up to 10 000 steps that wasn't too hard going, this totally did it, who doesn't love Abba, thanks Keoni and mum xx

[@nildamacadangdang3454]

Alam mo Isa akong cancer patient pero ang mga work out mo dito sa u tube araw araw ko ginagamit para pawisan ako..kaya ito ang dahila para lumakas ako..salamat

[@yvettenisperos2101]

perfect mother and son..I love it.i love the music.abba is one of my favorite singers group.thanks keoni and mum.💖💖💖💕💕💕💗💗💗

[@elbagalabo3766]

hi Keoni, i think you need to have a part 2 of ABBA workout I so love this, keep it up and thank you so much!

[@thisarusjr1995]

Fantastic!!! I stick with You & mom from wkout #39 Latin dance by June. You ‘ve changed my life by then 🔥🔥🔥 Am enjoy daily exercise and moves with ur wkout & dance ( 24,29 and 7,35,37,42,44 ,60💖💖💖 ) Tnanks to you & mom so much 🙏🏻💞🙏🏻

[@eugeniapf6340]

👏🏻👏🏻👏🏻👏🏻 I love Abba, this routine is great, thank you! Hugs from México!😊

[@laurak9607]

You answered my prayers, an ABBA workout! TY so much Keoni and Mom 😀

[@kimberlyvoss321]

What a fun and quick workout, with ABBA music no less! My goal is to look as good as your mom some day soon! Thank you for another great workout!!!

[@annemarieh7382]

This is exactly what it says: easy fun walk. Thanks

[@wendyp8488]

Perfect! It is like a mini dance party for my lunch break when I work from home. Thank you ⭐️

[@hattyin]

This is Perrrrrrfectttt!!! band theme and a doable workout on those low energy days. Thanks a million!

[@Stel806]

Oh wow! This is going to be a fun one. Going for it right now. Thank You Keoni and mom.😍

[@bernadettecheung5181]

This’s incredible; u guys r sooo good; I don’t want it to end…longer version please🤗🙏🏼🎶🤩👍🏻

[@barbvest1834]

I just discovered you and I must say.. this is so fun... no real learning curve, no equipment .. just fun movement... Ive been telling all my family about you... really this workout is just what Ive been looking for as an alternative to unfun exercise... Thank you !!!

[@repstotherhythm3764]

Welcome aboard, Barb 😀 Thanks a lot for sharing my content with your fam. I really appreicate that. Enjoy your workout😀

[@JoysGym]

I friend of mine knows Björn Ulvaeus of ABBA personally. What's that rule again? Six degrees of separation is the idea that all people are six or fewer social connections away from each other. Anyway, love ABBA. Such happy workout music. Who agrees?

[@malamaurer4043]

What a fantastic way to start the weekend!! It's impossible to just sit and watch this (which was my total intention)!! Thank you so much for continuing to motivate and inspire!! What an incredible team!! Thank you for sharing the both of you with all of us! ❤️❤️❤️

[@phebebenson4821]

Fun, fun, fun, you and your mom have perfect rhythm together! 👍💕

[@terriamaya2896]

Wow! This was fun! I love the light set up for this ABBA workout and I love how you incorporated the disco moves. I swear I always feel like I’m dancing instead working out. Love you Keoni and your mama too😍

[@joanncchen]

Another great workout video, love the music, love the moves. You are a kind and talented person. Thank you so much and God bless you and your family.

[@cristinataylor2569]

Love it ! Need a longer workout ,please !

[@georginanyirenda4432]

Love the abba music, it’s a always a pleasure when mamma participates in the workout, short and enjoyable.Thanks👊👊

[@bond.5314]

I needed about 2000 steps to get to 10,000 for the day and this got me there just about with fun upbeat music and your smiling faces! Loved it!

[@repstotherhythm3764]

Keep it up, Bon 😀

[@granitemoss1451]

How did I miss this one until now?! Fun indeed, never feels like work here, just a good time with friends!

[@repstotherhythm3764]

Hi Granite, Make sure you scan my playlist so you'll not miss any of my workouts. Thank you!

[@marypatrause7302]

ABBA😍. Love it!! Fantastic as always. Great selection of songs. Thanks so much. Happy Friday to you😀

[@kathleendunham6944]

I love it when you work out with your Mom. I want to be one of the kitties snoozing in the little cat tree. Love your smiles and the energy you have.

[@anneao971]

ABBA-solutely awesome! Thanks for this quick energy boosting walking workout! 🎉🤩🎉🤩🎉🤩🎉🤩

[@luckeelaydee57]

Fun, fun, fun. Bloopers were the icing on the cake! Thank you for a great, quick workout.

[@terripenaloza7736]

Working out has never been so fun yay!

[@repstotherhythm3764]

So glad you like it, Terri 😀

[@felicityhappy919]

ABBA!! Love it!

[@susanprevost4856]

Enjoy coming back to this! Thanks❤

[@repstotherhythm3764]

Always welcome , Susan😃

[@margaretcheung6284]

Perfect!! More ABBA!!!

[@edelizanunez2145]

Im enjoying my self while im dancing ❤😍

[@susielacap5140]

Keep coming back to this ABBA workout. Thanks Keoni and Mom!

[@claracarmona5388]

Another day Another workout 🙂 I am excited to do this one , I'm so happy to see you and your mom smile again, I can't wait for the next livestream workout this Sunday 😊

[@franhar8292]

Definitely a happy one. Thank you for helping me stay fit!

[@josefinasherman3585]

You guys are amazing. I am a fan of your mom. I'm 75 yrs old from Tennessee USA, enjoying your workouts tremendously. Maraming Salamat !🤩

[@Gansfein]

Outtakes ! Looks like fun!

[@juliemajette8531]

Looking forward to doing this new workout! I fast forwarded to the bloopers after reading the comments! Thank you for always making my heart smile!❤😄

[@adellesheen3840]

Nothing gets you in the mood for a workout quicker than watching you two….so happy…🤞🏼thanks K and mum💕

[@dianasimplifies]

Oh my gosh I love ABBA! Am going to tackle this is a few minutes! Thx Kenoni.

[@JoysGym]

ABBA is timeless. ❤️

[@almabirket7272]

Great job keoni and presy. LOVE THE ENERGY LUV THE BLOOPERS WAHAHA

[@jackiehoustoun1223]

Great thanks so much for my request. Appreciate it . X

[@claracarmona5388]

13:23 That was funny 😁

[@jodicanning6509]

Didn't know how much I needed an "Abba" fix this Fri-yay. P.S. had a great laugh at the outtakes-- glad to see you mess up the arm movements sometimes too!!! Hahaha - Happy Weekend from 🇨🇦

[@sillyanh4270]

My wish is granted, thank you , I love ABBA music and your wonderful choreography.

[@christineoakes764]

Needed a quick walking workout to finished my strength workout this morning (29.06.2023), this was such fun and made me smile. Thank you Keoni

[@helenecorn7515]

I just love your "tribute" music workouts! And the dance moves are getting better and better! Please do more, like the BeeGees, Rod Stewart. The bloopers at the end are great!

[@repstotherhythm3764]

On it 😀

[@abbyzain3232]

My all time fav Abba ...🌹✅🌹✅🌹✅🌹✅love from Malaysia

[@repstotherhythm3764]

Thanks a lot, Abby 😃Have a great day and enjoy your steps in Malaysia 😃😃

[@abbyzain3232]

@@repstotherhythm3764 always have Keoni...🌹😊

[@trishhickson1550]

Abba! I’ve been waiting for this.👍👏👏👏thank you, I’m being a bit lazy this week, but will definitely do this tomorrow and looking forward to the livestream too.👏

[@adellesheen3840]

This is such….l keep coming back to this one, makes you feel so good..thanks K and Mum….👏👏

[@marietielmann411]

I like that there was more dance included in the workout! Looking forward to more! Funny to see your bloopers too. Maybe MJ and Bruno Mars workouts next lol

[@Julia-xf5ps]

Slow and easy…good for beginners

[@chelblr6430]

Awesome!! I'm liking the theme based workouts. Brings back such fond memories. I think you are the only one in the fitness channels doing these.

[@JoyceHo-328]

my favourite Abba ❤❤❤

[@sharonthowney3558]

Super Trooper! I love this...and the little extra treat at the end! LOL! Thank you Keoni and mum :)

[@happyx2]

Love the workouts with your Mom! You are both terrific!

[@jeankim3914]

I really enjoy these workouts! My dog gets a workout too trying to follow the cats and looking for them behind my TV screen. I am trying to do the different options but I am hooked on this ABBA one.

[@repstotherhythm3764]

That is awesome, Jean 😀

[@linxmiller]

Loved this ABBA walk! I did it twice in a row!!

[@jeanetteferguson5082]

Just what I needed a lift me up.💃💃 This was a blast 🤣 I enjoyed it! I loved it! ❤️❤️ The bloopers was so funny, could you show more. Thank you 😊

[@inangmaka-bayan987]

This is the perfect dance exercise i'm longing for. So easy to follow these two great instructor. I like it doing in my condo everyday. I like ABBA so much! Two thumbs up for you guys!

[@maggienicols-anothervoice671]

You two, the cats and the brilliant workouts are joyous and so welcoming. I love it all. Thank you xx

[@caroltraugh2529]

Just ran across your video today. Love it! Thank you! I am 63 and I just completed it twice. 🙂

[@youtre320]

my wife and I are enjoying your workout. Awesome class 👏👏👏 thanks so much

[@lynnjavier6245]

I invited my coworker to do this workout with me and we both had a wonderful time! Thanks again for posting this! 👍

[@repstotherhythm3764]

Hi Lyn, Thanks for sharing my workout videos to your colleague. Don't forget to check my other videos 😀 Have a beautiful day

[@florencechia9832]

Thank you mom and Keoni!👏👍💪🙏

[@repstotherhythm3764]

Our pleasure, Florence 😃

[@bornabarakat1169]

I think its time to make another video (walk with ABBA) again. There was a great show in London yesterday praising ABBA. thanks

[@repstotherhythm3764]

Great suggestion, Borna 😀

[@Mightyluna]

Very fun! Just what I needed on this low energy day. Thanks! Oh, and Hi to mom!

[@ahynhankins9335]

keep that smile on you it gives good vibes and positivity😊❤

[@greylucina9931]

i can't wait to work on this tomorrow perfect.i love it.thanks keoni and mum.💖💖💖💖💖

[@adellesheen3840]

Anyone wanting a quick cheery routine…this is the one🥰

[@frogribbit44]

So fun! You need to show more bloopers :)

[@mariaguadalupetrinidad667]

I. Love it, I love it, I love it!!!❤💖❤💖 Did I say that I love it?! Awesome!!💃💃❤💖💃🎉🎊

[@cyndyc4532]

Loved the short blooper reel at the end.

[@karyne826]

My two favourite Utubers 💕 this always makes me feel happy, and helps get to my daily step target. Yay

[@repstotherhythm3764]

So kind of you, Karyna 😀 Thanks a lot!

[@securityangel]

This was super fun. Thank you. 💥

[@jodyhamilton2622]

Thanks Keoni and Mom! Nice short video to complement another longer dance video I just completed!

[@maryscohera5300]

great afternoon break from sitting at my desk for too long. Def. perked me up. Thanks.

[@missmayflower]

Keoni, Mom, Kittens and Abba. Perfection! Thank you.

[@natachaversaille6054]

Merci beaucoup pour ce merveilleux cours j'adore avec de la superbe musique d'Abba bravo

[@franciezet8030]

As always: simply wonderful and great fun! Thank you so much Keoni!

[@importpappa]

From your smiles to the choreography to the music...all great fun.

[@repstotherhythm3764]

Thanks so much 😀

[@Fit_Kitty]

This is my new favourite workout! It's quick, it's fun, I love the music, and I can easily adapt it for the rebounder, which is how I like to do all of your workouts! Thank you for your AWESOME channel!

[@adellesheen3840]

Definitely has to be in your top 10…well it is in mine…thanks K…and your lovely mum..🌺

[@repstotherhythm3764]

Always a pleasure, Adelle 😃

[@ashaw6960]

I actually did the whole workout…whew!!

[@anitatrippi7072]

You two are so in sync I didn’t think you ever messed up!

[@repstotherhythm3764]

Thank you, Anita 😀

[@esterantunes1577]

Boa tarde meu professores,amei mais esse exercício muito obrigada . A professora é um arraso!!!

[@susanmendoza2658]

Just discovered the bloopers at the end. You should do more of these! So much fun! Love it!

[@repstotherhythm3764]

Sure, Susan 😀 Thanks for checking my old videos! Enjoy your workout.

[@glendawatkins6156]

Love Abba and the workout. The bloopers at the end were great!!! Thank you so much.

[@zenynevado1851]

Just can’t get enough of ABBA’s music as I enjoy moving along with Keoni&Mom…did this as 1of my 3 routines today😜👏

[@soniapavey7667]

Love Abba & loved this workout

[@repstotherhythm3764]

Glad you loved it, Sonia 😃

[@susanprevost4856]

Great workout! Great music- can’t go wrong with ABBA! Thank you😁!

[@himawari163]

That was soooo nice. ❤️Short but will definitely make you sweat. I particularly loved all your videos with your Mom. You definitely proved that the family that workout together, stay healthy together. She is so graceful and probably a dancer during her prime. By the way, love the in the making/bloopers at the end 😁 ❤️😍 Thank you so much for your wonderful videos and for guiding us to being fit and healthy. ❤️ God bless and keep safe 😘