How to Combat Burnout and Find Purpose in Everyday Life

Hey guys, at this time of year it is quite common to feel a little lost and overwhelmed and this can sometimes lead to burnout. As someone who lives a very busy lifestyle it is often I find myself close to burnout, so knowing the key signs and how to tackle it is crucial! In todays video I share how I combat burnout, explaining the 'theory' I use to do so - I hope it is helpful x
Time stamps:
00:00 Intro
03:23 Signs of burnout
05:45 My 3 step theory to combat burnout
15:19 Summary
16:38 Outro
My notion as a template (completely FREE) with some guidance on how to use it! Just click the link below, then click ‘duplicate’ in the top right hand corner- you can then edit the page as your own! Enjoy 🫶🏼
www.notion.so/home-template-f...
Who am I?
Hello, my name is Abbey, I'm 23 and have just graduated from the University of Cambridge after 4 years of studying Chemical Engineering. Join me as I navigate grad life, move to London and start my first corporate role.
Find me on:
Instagram: abbeyrobinss
TikTok: abbeyrobins

[@V7B817]

I watched your video titled "2:2 to 80%" and now it is in my recommendation 🎉

[@smilozikhali3837]

Interesting theory 👌, I experience burnout almost every two weeks, this might really help. Thank you🙏

[@MashoodSabir]

oh so true abbey cant wait to watch this :)

[@leonoravandeurs9899]

Thank you for another amazing video, they are really helpful. I've moved abroad for university this year and have been struggling with burnout a lot. I'll def keep this in the back of my mind for the next semester

[@AbbeyRobinss]

No worries - I hope your next semester goes well!

[@evolvewithbaha187]

Oh wow, I am the first to comment. Keep posting your videos. They are great! Studying at Cambridge and I've been using some of your tips.

[@AbbeyRobinss]

Thank you so much! Ahh amazing - which college are you at?

[@evolvewithbaha187]

@@AbbeyRobinss Queens' :)

[@user-zz4zm4px4c]

hey abbey idk if you got into some similar situation or not ,so in month im gonna have the final exam which called bac and its the exam which determine the university you join and so on it's like so i was studying the whole year like covering things but not mastering them so i'm really stressed out now cause i didn't find myself as good as i wanted to be by this time i'm really stressed worried about the exam (i need to have 15/20 at least ) idk if can make it or not idk maybe you have been through similar situation so you can help me out with this AND THANKS FOR THE AMAZING CONTENT YOU RE MAKING

[@AbbeyRobinss]

Hey, I have felt like this before, I feel like what really helps is remembering not EVERYTHING will be in the exam. So whilst it is great to know everything inside and out before going in, you can still do really well knowing some areas better than others, and the likelihood of all questions being on the areas you are weaker at is very low. Good luck with your exams!

[@gr8stginge185]

I cant watch this now but il be back.

[@gourabsarker9552]

Mam do you earn 50k pound sterlings a year in UK? Plz reply. Thanks a lot.

[@mdnahidseo]

Hi Are you looking for a professional KZbin thumbnail designer?

[@AbbeyRobinss]

I am not at the moment, but thank you