Dietitian Reviews Sarah’s Day What I Eat in a Day

[@andreamorales899]

Could you please review Natacha’s Océane what I eat in a day?

[@wtrtowine]

Andrea Morales Zarabozo yussss she’s epic

[@maryannauger]

Yes I love Natacha!!!

[@AbbeysKitchen]

Andrea Morales Zarabozo will take a look!

[@jcb24146]

yes!!!

[@ruby-leepage3813]

Yes!!!

[@laurenotoole1910]

As a dental nurse I just want to state, lemon water and apple cider vinegar in high doses very regularly can cause acid erosion leading to increased sensitivity! 😋

[@danhhoang5947]

How much until it is damaging? Because I have a glass of each in the morning

[@olybinewski8392]

@@danhhoang5947 use a straw, reusable for planet Earth, and rinse with water after. At least that is the advice I've been given.

[@christengardner4780]

I didn't know that I have sensitive teeth and I'm a nurse too. I have been having lemon water and now I know it's not okay to much. I usually have it everyday early morning

[@AgentPedestrian]

Oh yeah. I used to eat lemons like you would orange slices and I also love sour candies but they're awful for the teeth. Makes them feel like brittle glass and super zingy!

[@morningstar8187]

Please do Amberlynn Reid. She’s a weigh loss youtuber who gained 200 lbs on her weight loss journey by totally knowing what she’s doing.

[@AbbeysKitchen]

Morning Star will check that out!

[@rochellekabral7474]

Yes Abbey, Please check out Amberlynn's channel. Your imput on the cycle of binge eating and obesity from a diaticians perspective would be intresting. Amberlynn has received alot of backlash over the years for her weight gain- especially as her channel started as a weight loss journey. I think Amberlynn has good intentions, but consistantly fails and turns to binging. Her knowledge of nutrition appears poor and she consistently starts new diets with weight watches and optavia, which I think just sets her up to fail. She is now over 500 pounds....

[@GreySalt]

Just checked her channel. How did she gain so much weight on her weight loss journey ? 😳

[@TigerTT]

She's on the highway to her own grave,that's basically what her channel is all about.

[@harleykelevra515]

Jinal〈3 she stuffed her face and didn’t work out. she needs some serious help

[@isabellatidmore2366]

You should review Pick up Limes! She is also a nutritionist so it would be really interesting to see both of your perspectives on health and diet in one video!

[@indyascore-owens5243]

Isabella Tidmore yessss I love her so much!

[@paigecourtier6154]

Omg yes! I'd love this

[@DoraCiratiGomes]

Yes!!

[@crystal-lv1dp]

nutritionist or dietician? there is a key difference between the two :)

[@autumn5366]

A “nutritionist” is not a dietitian.

[@by_jas12]

wow some of these comments about Sarah are awful. as someone who has BEEN watching Sarah's videos for years now, and can therefore give you a rounded opinion, not just based on one video, let me just clear up a few things here. - she doesn't just live on fruit n nut mix, smoothies and chocolate..... that's a plain lie. she is Paleo BASED but still eats food outside of the Paleo label. she is Paleo based BC after experimenting with veganism, keto, this is what works best for her. y'all are plain ignorant and tbh it's downright a joke if you think Sarah could live like that? she eats salads yes, but she also makes soups, curries, pastas etc (buckwheat, quinoa pasta). - she is gluten and dairy free bc her body is INTOLERANT. she literally gets sick if she does. She's working with her body and its restrictions. Making versions of whatever food she wants to eat, but with options that work better for her body. you're not gonna force a diabetic to eat sugar 24/7? - obsessed with getting her pre-pregnancy body back. Man foh. there is literally NOTHING wrong with wanting to be healthy and having goals for your body. She repeatedly says in every video how much she loves her body and how thankful she is for her pregnancy. Yeah she wants abs again, but she's being completely balanced about it, she's focused on being healthy for her baby. The abs will come when they come. Which again, there's nothing wrong with wanting that. Not her fault if y'all disregard what she says bc you insist on hating her. - obsession with abs,,,,, a few years ago, she did have an unhealthy attitude which she admits. She also repeats how she could never and would never go back to that. she has a much more wholesome and healthy attitude now. As for the rest, maybe try this thing called a sense of humour ;) Y'all are honestly choosing half truths and making up lies to hate on a girl just trying her best to be her best. you don't have to do everything she does, it's the essence of being a human being, we have consciousness to make our own decisions. You don't have to watch Sarah's channel, but please stop spreading lies about her. Go live your own healthy, best life based on what works for you.

[@cassidyparker3450]

Jasinta Kara ugh thank you for that comment. I’ve also been watching Sarah’s videos for a long time and it makes me sad when people willfully misunderstand someone who is just doing their best and trying to help others.

[@by_jas12]

@@cassidyparker3450 absolutely 😊 sarah is honestly such a source of inspiration and positivity to me and so many other gals. top notch gal.

[@rrrface]

Sounds like someone drank the Kool Aid. It’s fairly obvious to anyone that sarah has some issues, especially with wanting to always be thin. Thinness is not the same as health and her recent obsession with weight loss so soon after having a baby is sad to watch.

[@Fromwythn]

Sarah has disordered eating. She was basically dieting when she was pregnant and her baby was small. I unsubscribed from her because she is ed triggering even though she seems like a nice person I don’t think she accepts her worth beyond her physical appearance.

[@nataleegarrett9611]

SEZZY SQUADDDD!

[@sophiecannell7262]

I really love how you do these videos! You’re so gentle and calm about it. You don’t just pick out the negatives but you also pick out the positives which is so great to listen to. You’ve helped me improve my eating and such! Thank you for doing these videos.

[@AbbeysKitchen]

Sophie Cannell amazing. Thank you so much!

[@hannahashley2882]

I really like how you pointed out the diet culture language. so many healthy youtubers, vegan youtubers, recovery youtubers, etc claim to have a healthy, healed relationship with food and eat whatever they want... and coincidentally it's all healthy (or healthier versions) and they srill use terms like "clean, good/bad" etc

[@hannahashley2882]

Cleaning Up elaborate more. I don’t understand what you mean

[@Flareontoast]

@Cleaning Up I think op means that this dichotomy of "bad food" and "good food" are damaging to ANYONE and those who eat healthily should not keep using these terms especially if they are influencers. I understand that it sometimes helps people recovering from EDs, but ultimately the healing process should hopefully about not assigning labels to food that could ultimately damage one's mindset.

[@vivsssss]

But, I mean, there are some foods that are not the best in terms of nutritional value, I think it all goes on what she is saying it’s “bad” or “good” not that there are bad and good foods

[@LivelyDays23]

Cleaning Up I understand what you’re saying, however to my understanding it’s more about them giving labels to foods that aren’t obviously unhealthy. Some influencers will completely ban certain foods from their diets for “reasons”. That’s not healthy and it’s not a good mindset. Some foods are good and some foods you shouldn’t eat too often, but restricting the amount of fruits/vegetables/nuts/etc. because someone told you it’ll make you gain weight isn’t a good message to send

[@elizabeth1703]

Hannah Ashley get real! Some food IS bad and some food IS good. This whole video is about distinguishing this. What do you think a nutritionist does?! You make no sense in life.

[@MidwifeOnBoard]

I love Sarah, too. She’s the only 20-something health and fitness influencer I can stand. She seems like a ‘normie’ and it’s great that this has made her so successful.

[@AbbeysKitchen]

SharkInfestedH2O for sure

[@valeriephoebs]

See Natacha Océane

[@TheNatalieRene]

As a mom, I would absolutely love a video on how to talk to our kids or talk about food in general in a more positive way. I catch myself saying things all the time that designate food as "bad" or "good" and don't want my kids to have that mindset (but I also want them to eat their broccoli and not just goldfish all the time)

[@ohitsme8444]

This is so important! Yes!

[@AbbeysKitchen]

Amazing I will get on that . In the meantime I highly suggest joining my FB Mom group- we have weekly FB lives and this week on Tuesday is all about how to help your kids have a healthy relationship with food and their body facebook.com/groups/2313846738679055/about/

[@EleriOnline]

wait what.. goldfish?

[@madeupname3008]

@@EleriOnline there are crackers called goldfish! They’re really delicious imo

[@meremeth]

I'm Australian and I know the products she's using, loving earth products, tropeka, the powders and that yogurt brand are all super expensive I wouldn't call this day of eating super accessible

[@kaileesentance5015]

Thank you! I 100% agree 😅

[@christengardner4780]

Im in the us and yeah they are super expensive. I did notice the other day though that tropica got cheaper and has a payment plan. Her body bloom is super expensive but everything else has gotten cheaper

[@nevaehbarnes7968]

I think what she means by ‘accessible’ is that you can find it easily and/or order it easily. 🙂

[@nevaehbarnes7968]

Burnt Orange Sure, some things will be expensive because they are made with real ingredients. Would you pay more to have a healthier lifestyle and diet or pay less and have an unhealthy lifestyle and diet!? I don’t know about you but personally I would prefer to pay just that little bit more to have Whole Foods than pay less and eat McDonalds and KFC for breakfast lunch and dinner.

[@marshmellow8811]

Those tropeaka lean protein are nasty! Wasted my money on them :((

[@notti2309]

Bro when she got out that coconut yoghurt I WAS SO MAD I THOUGHT IT WAS MAYO

[@x3lea866]

You mentioned you like the hemp hearts and chia seeds as an easy way to boost nutrition.. it would be really interesting to see a whole video with easy tricks and tips to boost meals! ❤️

[@AbbeysKitchen]

Lacey Anderson great idea!!

[@lizzyl-k5396]

I love that idea. I've been reading about hemp hearts and their benefits but I'd love to hear it from a reliable professional like Abbey.

[@morganflitt7724]

Please do a video about food combining! So many “lifestyle” channels are doing it now and it honestly seems like a really unsafe and restrictive diet to advertise to a young, impressionable female audience

[@AbbeysKitchen]

Morgan Flitt for sure. Working on it

[@amishasweetie]

@@kaitlynr9271 It's a way of eating where you can and can't pair certain types of food with another. For example, you can't have protein with carbohydrates or certain types of fruit, but you can have vegetables. There's a lot more to it and can definitely become restrictive quite easily.

[@mjh7236]

@@amishasweetie That sounds like a hallmark of disordered eating how scary!

[@donatina1987]

But aren’t certain things true for digestion? Like ayurveda and other traditional medicines advice not to mix fruit with foods or certain foods together... can anyone relate?

[@jamesstalker3513]

If it is used in a restrictive way that sounds really bad. I’ve heard of the idea of it in the past though, more along the lines of don’t have bacon and avocado on Toast because that can be like crack for the body and becomes addictive. Have bacon and avocado and an egg. Have the toast as a separate meal. Idk though, it would be interesting to hear more about it!

[@laurenbi]

I feel like your review was really really fair! My personal experience, Sarah woke me up to a healthier and more balanced way of eating. But that diet culture language thing that you mention really got me too. Feeling guilty about eating pasta, about eating dessert when I was over at someone’s house. It really messed with me for a long time before I figured it out for myself.

[@AbbeysKitchen]

thanks. I get ya

[@kennakamery5074]

A review on Kenzie Burke is so needed! She follows "food combining" and it would be great to hear a dietician's perspective on her meals and strategy! xoxo

[@lyssylime99]

Kenna Kamery yessss id love to see her review kenzie!

[@kennakamery5074]

@@lyssylime99 SHE DID!!! brand new uploaded today

[@ashleymalans8962]

Look into Sanne Vloet's channel! She's a VS model and does a ton of What I Eat In A Days :)

[@fairyfreak1]

Yes please!

[@indyascore-owens5243]

Ashley Malans yess that would be so interesting!

[@millbew9412]

i was just about to comment this lol

[@veryberryvegan4308]

I’d love to see this!

[@izabelrodriguezcorzo7390]

Do vs models eat in a day

[@juwuVT]

As someone with IBS, massaging my spinach really helps!

[@CH-jj8wk]

Yeah I chop my spinach sometimes when I'm cooking it and I've found that helps too!

[@sylvassasalladsbestick1342]

I love how you give everyone the benefit of the doubt when reviewing their diets! Your videos feel very genuine and caring in a way that is really rare on the internet. I also love that you point out the good parts too (and not just focus on the bad stuff). Thank you!

[@AbbeysKitchen]

Sylvassa Salladsbestick thank you 🙏🏻

[@iransarabia2046]

Maddie lymburner next please! Love your videos

[@AbbeysKitchen]

iran Sarabia on the list!

[@yanaadjepong2422]

Maddie is awesome! Glad you'll be reviewing her 😊

[@ParisHedger]

Omg yesss i would love to see this! I love Maddie

[@shannastone7116]

This worries me, shes not usually very supportive of all vegan diets...😳😳

[@iransarabia2046]

@@shannastone7116 agree lol

[@adagio387]

My two worlds collided haha! Love Sarah but do agree she promotes supplements a bit excessively. She's very real about her cravings and eating intuitively though and I really like that

[@AbbeysKitchen]

stace 👍🏻

[@suziezurfreiheit6825]

I like how you mention both the positive and the negative 💯✔

[@lisbethxslander]

Sarah’s day is dangerous it is diet culture but hidden behind health and “intuitive eating” she also gives medical advice on cancer! 😩 I think it’s easy to watch one video and think she is great but when you follow her for a long time and see everything it is unhealthy and obsessive - getting abs, excluding food groups, obsessed with getting her pre baby body back a few weeks after giving birth. Body updates straight after giving birth! Always obsessing over her diet and how much she has eaten. Those are just a few examples.

[@JakeLivesOnAMountain]

Not only does she promote powders excessively, but she relies on them as her main source of calories, nutrients and protein. It is not healthy at all. She has the worst relationship with food. Just recently she shamed Kurt for buying a gelato and said she would make her own 'healthy alternative at home.' That's not healthy and it's not balanced. Imagine never being able to go out and share a treat with your significant other. Not only this, but some of the sorbets the gelato shop sells probably have less sugar, preservatives and artificial sweeteners then the healthy treat she would have made at home using powders and supplements.

[@iloveu7930]

@@JakeLivesOnAMountain she said that cause hes lactose intolerant cause he had ice cream and she didnt feel like just having gelato cause she cant have ice cream

[@hannahashley2882]

please look into Gabbie Hanna! she's into fitness, has a large following, and has a history of disordered eating

[@AbbeysKitchen]

Hannah Ashley will do

[@keegskreativity]

Love how she lowkey through shade at Freelee 😂 keep doing you, girl.

[@AbbeysKitchen]

Keegan O'Connor thank you!

[@sjc4]

As someone named Sarah I'm pretending that Abbey is complimenting me when I hear my name. Aww thanks Abbey.

[@AbbeysKitchen]

Sarah Jane hahahha

[@tokyomootsie]

Please review Cambria Joy! she has dealt w/disordered eating & has been posting for years so you can really see how her views on food have evolved over time.

[@AbbeysKitchen]

tokyomootsie will do

[@dinapetryuk8555]

Yess!!

[@Olivia-wx8eu]

You should do Miles from Healthy Crazy Cool!

[@Pickle-oo7uj]

Yes! I second that 👏🏼🙌🏼

[@noirmerde2993]

Yess she needs to start doing males!!

[@simonamicunkova60]

Yop, he's amazing and his diet is probably the best I saw in the vegan KZbin world.

[@insideself1471]

Yes. Is what he eats over the top?

[@BuffTaanJai99]

He got me hooked on tahini :p

[@MC-ly8jc]

But who can afford all those loving earth snacks she has :(

[@AbbeysKitchen]

Emme Cee haha 😂

[@andrewgerber3844]

I wish I could

[@alexisyates28]

It is where you choose to spend your money, much cheaper than alcohol :)

[@MrsNicolas]

@@alexisyates28 I don't buy alcohol, cigarettes, barely eat out ( once a week, sometimes once a month), I don't go out to movies or concerts. Still can't afford to eat the way she does.

[@alexisyates28]

Ana Wellington 3.0 that’s fair tbh I’m a corporate lawyer at 26 so earn more money than average, spend on necessities then whatever is left over from savings spend on food, my comment was targeted toward ppl with a slightly higher income. Good luck you will get there x

[@Yankeesiheart]

I ate three doughnuts today, end of list, somebody yell at me.

[@rn2787]

We have to treat ourselves sometimes 🤷‍♀️

[@vaughn2277]

TREAT YO SELF

[@AbbeysKitchen]

Sounds like a good day!

[@sandrakamly3879]

🤬🤬🤬🤬

[@sandrakamly3879]

Only three?!!! Darling u havr a long way to go until u need to feel guilty

[@yodaclay4840]

My doctor is Canadian and you remind me so much of her! Down to earth knowledgeable ladies 🔆

[@AbbeysKitchen]

Lœa Cläy we’re smart peeps lol

[@abbeyg5339]

Could you please do a video review of Sarah’s product body bloom I’d love to know if it will actually positively affect my digestion/skin before I spend $70

[@Alex.andra_Ivy]

Abbey g Honestly I’m not that in-tuned with my body to tell if it helps with digestion, however I can 100% vouch for the skin, if I have a glass of Body Bloom everyday my skin looks absolutely great, just glowing and evenly toned and I love it

[@madzanderson281]

I don't know the science behind what it does, but I can tell you that I did not think I had any real issues with digestion, I got it for my skin, but when she claims it improves digestion and helps settle a gurgly stomach and all that, I 100% agree. I find my food digests so much better if I have this daily, I didn't think it did much until I stopped using it for a couple of days and I noticed I didn't feel as great when eating or in between meals. I also find I have a little more energy too, which I believe is from the beetroot powder (learnt from podcasts so don't quote me). And as for my skin, it has helped with that too, specifically in terms of a glow and all over radiance to it. I have also found my acne has settled and is less inflamed when I use this daily. Again, not sure how it works and this of course is in conjunction with other things I eat or skincare routine, but it is definitely worth it in my opinion.

[@catarinaramalho9957]

70??? Dont buy it.

[@katerow9019]

Honestly, it’s been pretty life changing for my skin. I’m paleo, and have a full skin routine by a dermatologist and when I added body bloom to my routine it cleared up my skin to the next level.

[@christengardner4780]

It's super expensive and tropica has changed their prices and come up with a payment plan but her body bloom is super high and I don't see a payment plan for it.

[@brakkybru]

Please do Madeline Olivia (she’s vegan) or Nicole from HealthNut Nutrition (not a vegan). They are both great channels and are very well-balanced (imo). Also, you remind me Galadriel (Cate Blanchett) from Lord of the Rings. :)

[@AbbeysKitchen]

Finchy You Fool love Nicole, she’s a friend of mine

[@jaimewill5202]

Yes to Madeleine Olivia!

[@zemyxoxo]

ABBEY!!!!!!!!! I have always put off uploading as I was scared what people would think, but you have literally inspired me to start back up my channel; full of my workouts again! Your healthy lifestyle inspires me each day, I can't thank you enough for allowing me to watch your videos every day and get my courage back up. I love you more than you know. xoxo

[@AbbeysKitchen]

so happy to hear. Thanks love

[@deedsd.schwind9929]

Could you review WHITNEY SIMMONS?? Btw love SARAH DAYS💕🍌🥑

[@cookiesnow6726]

OMG Yes!! I love her!

[@tiryaclearsong421]

I've commented this before but I'd be curious to see how you respond to Blogilates. She's a workout channel with a huge following who is very into clean eating. The reason I'm interested is I believe she is probably one of the biggest influencers on younger women and teenage girls.

[@AbbeysKitchen]

Annelise Koskiniemi will take a look

[@julia9557]

I used to like her but then she did/promoted a “juice cleanse” 😑

[@scorching8709]

She never ever PROMOTED it. She did it, and showed it, and warned people about it that if you had trouble with eating don’t watch it

[@taralynnfrykas3168]

Please do a review of Sarah's Day and her current status as a breastfeeding mom!!

[@tofutina2561]

Can you do a review on high carb hannah?

[@AbbeysKitchen]

Tofu Tina on the list!

[@MsCaleb79]

Tofu Tina, 🥩🍳🍗🥓🐟💪🏼

[@EternalPinkPassion]

@@MsCaleb79 wow arent you funny *rolls eyes*

[@EternalPinkPassion]

@Shirio :3 nah hon. just mature enough to see how ridiculous it to send a bunch of meaty emojis bc you see the word tofu. seems like moshe was ''triggered'' tho that they needed to establish their omnivorous dominance through emojis. honestly, what a fucking joke.

[@beccaleigh7744]

@@MsCaleb79 BAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAJAJAJAJAJAJAJAJAJAJAJAJAJAJAJAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHA. Egg emojis will never stop being hilarious. Literally died. ☠ Please go into standup. You are the next Louie CK. 🙌 😃

[@patarryan7855]

Thank god there are people like you on youtube who bring actual science to the table to battle lies and conjecture. I just discovered your channel today and have already watched 3 of your videos.

[@AbbeysKitchen]

im so glad

[@kristiem2475]

You look like Caroline Forbes from the Vampire Diaries

[@charlyburmeister]

omg yes!!!

[@margaritaaletheaeidsness6634]

Omggggg yesssss

[@sarabadara]

I love you Abbey! You're such a kind person and it truly shines through in all your content. Thank you for being so informative in such a respectful and supportive manner. 🤗❤

[@die4aaliyah]

do Kenzie Burke (she does food combining) or a vid on food combining pls

[@misso295]

She has rules. She’s gluten free, dairy free and as far as I know, refined sugar free. She also limits her carbs and fruit in and off when she starts to get into fitness again, including at the start of her pregnancy. She continuously spoke about becoming a “weapon” again after the baby was born and you could definitely see her diet become slightly more restricted so she wouldn’t gain too much weight.

[@AbbeysKitchen]

Miss O yes! I knew she was gf and df but I’m not here to judge the legitimacy of diet intolerances. But the restriction is bad.

[@alexanderschiendorfer2203]

@@AbbeysKitchen Also, paleo

[@lisbethxslander]

I agree and she is more dangerous then the really obvious restrictive people as it is promoted as intuitive and healthy. Also beautiful videos and lifestyle aesthetics. So this version of diet culture comes in a beautiful package.

[@JakeLivesOnAMountain]

She has never had her "intolerance's" tested by a medical professional. She even admitted this recently on her Instagram as she asked for help wanting to find a proper intolerance test. Her "intolerance's" just reflect a mode of food restriction and even anxiety around foods that society at one point or another has defined as "bad" or "causes weight gain."

[@PumpkinZulu]

I’d love to see a review of Anna Saccone. She had ED issues and to me, her diet now is so good and balanced, she cooks her own food for her family and practices moderation and still enjoys sweets.

[@callievargas8339]

Review Whitney Simmons and Maryana Dvorska!! Love your videos 😍

[@AbbeysKitchen]

Callie Vargas I’ll take a look!

[@candyclews4047]

maca powder has a lovely butterscotch flavour - that's why I put it in my smoothies

[@silinakimberly]

I always think of "baby shark" when she says Abbey Sharp lol. Not shart....

[@AbbeysKitchen]

Silina K baby shark doo doo doo doo doo doo #momlife

[@sofia1881js]

aBBEY SHARP DUDUDUDUDU

[@jocelynbulger]

I would love to see an updated video on Sarah now that she's selling that probiotic powder, it doesn't look very legit

[@SuperAnimaker]

You should review Amber lynn Reid’s diet!

[@ConstantChaos1]

Honestly why we all know the t noone thinks its a Good idea, shes a mess and that's that

[@julia9557]

I don’t like how she’s kinda one big advert for Tropeka and all these ridiculously expensive “health powders” now

[@takeoffyourblinkers]

Bingo. But they are packaged so cute, who wouldn't want to buy them. smh

[@SillyFREAKout]

I mean as an influencer and you tuber that’s how she makes the majority of her income... it’s just part of her job🤷🏼‍♀️

[@samanthab6642]

SillyFREAKout you’re right. I think because if all the social media we do not interact with other people enough in real life that we see these people as our friend on KZbin and take everything so personally. They are doing a job like you said,

[@SillyFREAKout]

s B yes exactly! People act like all she does is cram advertising down your throat but I find that so dramatic and untrue. She has plenty of content that is purely her own and doesn’t support any companies that she doesn’t actually like.

[@katereid8992]

It can be tiring but I like how she really sticks to the same two companies that she loves and supports, instead of jumping to whoever is offering the highest dollar

[@3ly5e]

I love your channel. I'm in eating disorder recovery and I feel like watching these is mental training for looking at food from a fuel perspective and seeing eating as a positive thing :)

[@erikanandankar3047]

This was great! 🌸 Others to consider: Natacha Oceane, MissFitandNerdy, Abby Pollock, Stephanie Buttermore

[@claralaflamme9736]

I really love your videos!!! I love how everything you comment on is evidence based but you make it accessible and easy to understand. And you stay positive and respectful in all your videos which is a rare occurrence nowadays on KZbin! Love love love your channel! ❤️

[@AbbeysKitchen]

Clara Laflamme so glad!!

[@FennecTheRabbit]

Sarah Lemkus (her and Ellen Fisher are actually friends, but she seems more reasonable).

[@AbbeysKitchen]

skyephoneix will look into it

[@shaybatty3785]

Yes please Sarah lemkus!

[@alisonhennessy7703]

I've been trying to find a youtuber that is evidence based and nutrition based that really reviews what youtubers say. I'm studying nutrition in college right now and have noticed a trend in non-science based recommendations for foods all throughout youtube. Thank you for being thorough in your process of educating your subscribers, just hit subscribe right now.

[@rebeccastark5439]

review Kenzie Burke's food combining! Maggie Macdonald makes a lot of what I eat in a day videos following Kenzie Burke's instructions.

[@nance6930]

Here's a crossover I never thought I'd see, fans of you both! Love your educated viewpoint and Sarah's positivity, I can binge watch you both.

[@AbbeysKitchen]

amazing!

[@J3ssthem3ss]

😂 I love when I hear these influencers talk about “toxins”, hilarious 🤣

[@AbbeysKitchen]

Jess so dumb

[@chandraheidel355]

@Jess, exactly, if you are eating clean whole foods, what toxins are you flushing out? 🙄☠

[@J3ssthem3ss]

Abbey Sharp taking anatomy, chem, and biology classes really opened my eyes to all the b.s these so called “influencers” ( I hate that word) put out with millions of views. 🙄

[@CinthyaOlivaresR]

@@chandraheidel355 toxins are not only in the food you eat, they are in the environment, cleaning products, etc...

[@chandraheidel355]

@@CinthyaOlivaresR I'm very aware of the way I clean, lotions, hairspray etc. I'm pretty minimalistic. As far as food, I follow a vegan diet. I agree with Abbey, the water and your body detox, the lemon I'm not so sold on. It's acidic, but does the opposite in the body by alkalizing it, so I've been taught. I just don't know how good drinking alkaline water is. Alot of these people advertising alkaline water products have had gut issues.

[@avelikebrave]

This is the first time I've seen one of your videos... YOU ROCK for bringing awareness to calling foods 'naughty' or 'bad'. Thank you!!!

[@AbbeysKitchen]

thank you!

[@KAB9991]

Loved this vid and her dog is sooo cute. You’re one of my favorite KZbinrs just because you’re so positive and I always feel like I learn something I can change in my diet from your reviews of What I Eat in a Day videos

[@AbbeysKitchen]

K Bailey aw thank you!!

[@shaneltalbert6263]

I love Sarah! I have learned a lot from her this past year! She has helped me to really start listening to my body and add more veggies to my diet

[@AbbeysKitchen]

awesome

[@monicateixeira7274]

As a dietitian in the making I am literally obsessed with your channel 🤗 stay awesome Abby!

[@haileeh.9272]

I think you need to watch more of her videos. She makes a ton of food claimed. She has a whole video about how she cured her cervical issues and pcos with avoiding or eating food groups and taking supplements that she sells.

[@emmahamley4560]

I wish you were on instagram. I get caught up looking at dieting related content (which is annoyingly promoted to me by the instagram algorithm.) recovering from an ED, seeing such a positive relationship/attitude to food would be so refreshing for my insta feed. anyway love your vids, love your energy xx

[@vviolet934]

Emma Hamley I would recommend going on an instagram cleanse or even restricting yourself to instagram 1 or 2 times per day; I tried this and it honestly helped me to 1) be more present and 2) avoid “diet” and disordered content

[@Subject056]

Thank you so much for doing this video! I suggested reviewing her a few weeks ago and love that you followed up with a review!! Very cool thanks for checking out her videos and doing a review. Her following is huge and she has tons of info in her videos - its great to see a dietitian's point of view. Thanks Abbey!

[@bellajean9152]

Sanne Vloet's what I eat in a day next please!!

[@melaniebadash6170]

i love Sarah! I agree that she gives me energy from just watching her videos. So positive and sincere. Of course, any human (not just influencer) is not perfect and one day of eating changes each day. However, I think she gives great suggestions and ultimately reminds her followers to listen to their bodies and eat what is right for them. SO few "influencers" do that.

[@AbbeysKitchen]

for sure

[@emilianachateau]

sanne vloet's! she batch cooks and I learnt from her that and works just GREAT for me :)

[@isibiet]

Thank you Abbey, great! It's brave to talk about others in a free way, like not keeping your mouth shut, when you got something to say- like that about you and I find it inspiring! You do it in a gentle polite way too. Great!

[@AbbeysKitchen]

isi thank you 🙏🏻

[@AJK0119]

Thanks for your level headed thoughts! I do really enjoy her channel but a few things just drive me crazy! She's always calling her treats "healthy" just because they're gluten and dairy free... but that doesn't innately make something healthy or unhealthy! She also always calls recipes "sugar free" when she means "refined sugar free", it's a small thing but it really bugs me haha. Also, not sure she does this as much anymore but seems like she would always brag and talk up how much she could eat, but still have abs. Great that her body is built like that but I feel like it's encouraging unhealthy expectations for most people!

[@juliabokesch3064]

I love the format and I love Sarah! Thanks x

[@salinabrewer279]

Can you please do another one of her more recent What I eat in a day?

[@TheQueerTailor]

Lemon water with some ginger steeped in it is so lovely 😊 I’m also a big fan of limonnana tea, which is an Israeli mint and lemon tea.

[@aleksandrawilk6937]

Could you please do a rewiev Christine Swadling what I eat?

[@MaryandNewton]

So excited for this review, I love Sarah’s Day and was a little scared when I saw you were going to review her (because I hoped you’d approve) super relieved now, she has the kind of attitude towards eating that I’d like to emulate. Also really loved that you talked about diet culture, it’s so ingrained in our language especially on KZbin, it’s important to mention

[@AbbeysKitchen]

for sure

[@jordanlopez5812]

You should do taina licciardo toivola she's a mom of 10 all vegan and has a couple vids of what she feeds her kids!

[@jaebird789]

Jordan Lopez That woman is a bonafide narcissist.

[@discopantsandhaircuts1135]

Total nutrition goals, today I ate no breakfast, at 2pm I made pancakes with ice cream. Dinner was a McDonald's happy meal.

[@TJMarj]

You should do Erika Costell’s “what I eat in a day” baha it literally just egg whites 🤦🏼‍♀️

[@autumnblair8065]

Completely obsessed with Sarah’s Day, so when I saw this video was recommended for me by KZbin I was ecstatic because I plan on studying dietetics after my husband finishes his school And I LOVE YOUR CHANNEL!!! 😄 I think I’m going to binge for a while LOL

[@AbbeysKitchen]

yay enjoy!

[@pennywisethedancingclown2702]

You should review Emily Ewing/A Chill Vegan’s diet.

[@AbbeysKitchen]

Pennywise The dancing clown I’ll take a look

[@perfumaphilia3246]

Sarah seems to be doing what works for her and enjoying her food. I watched a few of her videos back when she was eating more Paleo style, and it felt too restrictive for me personally. I'm glad she's no longer on the Paleo or vegan trains, and has found a balance that's sustainable and works for her.

[@AbbeysKitchen]

Perfumaphilia totally. Still a bit restrictive but I’m not sure if that’s for legitimate intolerances

[@camillevalenza1832]

Can you review Sarah’s days body bloom product?? I love it but have heard conflicting information from different platforms. Just wondering what your thoughts are :)

[@maggiedean5691]

I'm not vegan or anything, but I love her shortcuts and seeing how she cooks. I make a fairly healthy ramen with beef, onions and green onions, spinach, and eggs. The thing that makes it less great is salt, but I try to use less salty soy sause. It's a family favorite though. I put spinach/dark greens in almost everything.

[@PandAmandaRose]

Maggie Dean as long as your healthy and properly hydrated you don’t need to worry about salt consumption :-)

[@naomikeenan4128]

I’m curious about your opinion on Sarah’s claims that her diet/lifestyle/supplements cured her cervical dysplasia? That seems like an outlandish nutrition claim to me. I do like Sarah, I enjoy her content and her overall philosophy on life but that whole saga was concerning.

[@vaaaarix]

Naomi Keenan i was about to make this comment

[@teddyb3795]

Yep I can't to comment this I thought it was ridiculously dangerous for the young girls who watch her channel

[@buffycatnip]

i read some comments from women who had cervical dysplasis saying it's no big deal and it usually goes away after treatment and that she's making too much of a big deal out of it. it usually goes away on itself if it's a mild case. i highly doubt her new diet had to do with it going away.

[@rinskeverberg]

I love what you said about the judgmental language around food and that you're never afraid to call it like it is!

[@noorbeiruti4316]

Could you please review NIOMI SMART what i eat in a day???

[@wanderingohm]

Love the way you broke down the discussion of Lemon water. There is another step you could take when critiquing these diets. By explaining what the lemon water does do... theres loads of claims and research out there. You did this on some of the food stuffs.

[@danielacovaa]

this is not even recent.. she has a baby now... Abby is not a puppy anymore

[@kerstinr8940]

Favourite quote of yours: „water, very hydrating.“ I so much enjoy your videos!

[@carrieeccleston3941]

You should do Cambria Joy or Liezl Jayne Strydom. They both kinda remind me of Sarah.

[@AbbeysKitchen]

Carrie Eccleston I’ll check it out

[@morganl2633]

I’ve been waiting for this one and it did not disappoint! Thank you for covering her and shining light on the issues with labelling food good and bad- So great!

[@AbbeysKitchen]

Morgan L you’re welcome!

[@kristengann6864]

Sarah is just a wonderful human.☺️ She also has some food intolerances that effect her food choices.

[@AbbeysKitchen]

kristen gann ah got it

[@meghangallagher4296]

I really loved this video! I really love Sarah's Day and I thought your review was super insightful. And I agree so much with not using the negative language and even though I preach that all the time I still catch myself doing it once in awhile! Definitely a hard habit to unlearn.

[@AbbeysKitchen]

for sure

[@mararose3867]

can you review lilykoi hawaii :)

[@AbbeysKitchen]

Mara Rose on the list

[@Amandahugginkizz]

Yessssssss

[@2babyangel5309]

I saw your video on gabby, then I thought “hmm I’d be really interested in seeing her review Sarah’s Day” and it ended being the first video in the suggested 😍.

[@Juliyakay]

Please turn up the volume. My device's volume is alll the way up and I still have to listen harder. Otherwise, great video! Keep it up!!!

[@AbbeysKitchen]

Juliya Kay thanks!

[@connorrebecca8328]

Not sure if you’ve touched on this before, but what are your thoughts on “organic”? Is it better to buy the “organic” option?

[@Nico6th]

Smoothies are nice and everything but I don't get the appeal of all these powders. Why would someone who is looking for a more healthy (or in some cases more environmentally friendly) way to eat want to use a whole laboratory full of powders? Some supplements, okay, maybe one vitamin pill a day or something, sure. But when they start mixing up three different powders it looks more like food for astronauts than anything else. The rest looked very tasty!

[@AbbeysKitchen]

ha they're not always necessary

[@sctvgirl]

My mother was a dietitian, her specialty was pregnant I nursing women and children under 5, she worked for WIC. She always believed in colorful plates and balanced eating, not forcing kids to clean their plates, but to let them eat intuitively (with some education and training as needed). She passed in February and you make me happy someone still believes in balance and healthy eating, not just fad diets.

[@AbbeysKitchen]

sctvgirl yes!! This is what I suggest too

[@shelbyking2980]

Please review naturally Stephanie. She’s a really awesome vegan KZbiner and body builder

[@AbbeysKitchen]

Shelby King cool I’ll look

[@piggy_queen0426]

I wish I could find a nutritionist like you who understands the words that can trigger my disordered eating habits.

[@shannonfraser8725]

Could you please review Stephanie Buttermore's what I eat in a day/cheat days/her current food way?

[@carolynhance5588]

For the spinach, massaging it with lemon or lime juice(and salt) helps neutralize the oxalic acid, which will then help absorb minerals like calcium. Maybe she meant that instead of the massing helping with digestion, because you're right, it doesn't have a tough cellular structure that needs breaking down like kale or other cabbage family members. It will also keep the spinach from giving that funny feeling on your teeth that you get if you've ever eaten spinach leaves as is, and unless if it's sitting there for a long time in a lot of watery stuff, it shouldn't get soggy. I've worked for a few years as an organic vegan personal chef and I've always intuitively coated/massaged spinach leaves well with a dressing(ie: Korean buckwheat noodle salad), and most restaurants, with the exception of those build your own salad bowl places, will have the leaves well coated, so that they are almost half-wilted and very bright green.

[@AbbeysKitchen]

Carolyn Hance very interesting I’ll have to look into that!