My 5 WORST Home Workout Mistakes (Avoid These)

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MY 2 YEAR HOME WORKOUT TRANSFORMATION (VIDEO):
• My 2 Year Home Workout...
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[@peachiethecat]

My worst home workout mistake (fellow gym-quitter! Love my setup now) : NOT TRUSTING THAT HOME WORKOUTS WORK. Mindset is huge. Understand the science behind calisthenics and plyometric training, then push yourself. I went from being able to do 5 pull-ups to 8. My sprints have increased in speed. My joints are happier. And after finally getting a spin bike, even if I feel like I "can't" do a hard strength workout, I can throw on a youtube video and plod along on my bike for a half hour and get something done. Tbh I probably will not go back to the gym!

[@SamElle]

ngl I used to try to only bodyweight workouts cos I didnt wanna spend on equipment but I got myself dumbbells and other things and it has transformed my workouts!!

[@abbypollock]

I’m so happy you chose to invest in yourself! 🙏💛

[@heyloveistheweapon]

Do you create your own routine or do you follow one on youtube??

[@notahamsterr]

Thank you for making this! I’ve been working out at home for a little over 2 years now, and my equipment is growing exponentially. I really don’t mind converting my front room into my mini gym. Every time I walk downstairs, it just motivates me for my next workout and to keep on track. I’d LOVE some more tips and advice videos about home workouts!

[@ThePinkZebra22]

Loving the new app, Abby! I was a repeat user of the Full Body Fit guides and I’m so excited for all the new workouts and programs to spice up my routine. 🥰

[@cassiecfultz]

Home workouts work! I’m living proof…I’m down 121lbs naturally! No trainer or gym 😊…

[@oliviafagin293]

Unilateral training and free weights are my key combo for how I've transformed my body! I love that I can do my go-to exercises at home or at the gym.

[@theketovillagee]

Hi, just time traveling backwards to see if there were any signs of growing a little human ❤️ I’m so happy for you

[@jenna5818]

I gotta say I’m so happy that you came out with an app I’ve been using full body fit 2.0 over and over and honestly it never got boring but now that you have your app there’s so much more that i can do esp with full body elite (it’s so fun). I can’t wait for you to come out with more challenges on there. 🥰

[@abbypollock]

All of this made me so happy to read 💛 I’m grateful to have you on this journey with me. New app filming starting this week!

[@spicystarz5707]

I love your app!Please add a glute grow challenge!🎉​@@abbypollock

[@Isabella-vm3ir]

These tips are so awesome!!!! You’re great Abby thank you!🥰

[@katlynlee3637]

I definitely turned my nose up at investing in weights. I just worked with the 5lb dumbbells I already had, but noticed myself plateauing after a while. I finally bought some heavier dumbbells and snagged the Team bands at the last restock and have seen soooo much more improvement!

[@chrissymullins1579]

My mind is blown with how much knowledge you have pertained and share with us.

[@sam_tika]

great tips abby🎉

[@carmenboutot60]

Pistol squats are already soooo hard, when the lockdown came back I did at home workouts and calisthenics and when I came back to the gym I found my mobility improved, I could do deeper squats because of the pistol squats!

[@MelocotonFrio]

Hi Abby! Long time follower! Could you do a video on how to recover from Injuries like whiplash? Doctors told me to do “normal life” truth is im a bartender and my job is a extreme workout, have lost all muscle in my upper back and feel very lost, yoga is helping but i really feel that lifting is the answer to get my strength back. Thanks in advance! Youre amazing

[@siasans7116]

Awesome tips, and just FYI you're rocking that green. Looks great with your red hair!

[@helenmccormick2506]

I would love it if you did a video about specifically building leg muscles at home! :)

[@Lysh279]

Could you do a video on what items you bought for your home gym setup? I’ve been looking at squat racks but honestly lost in a sea of different options. 😩

[@abbypollock]

I hardly use mine! Still hooked on the dumbbell and bodyweight only training 😝 but yes I can do a rundown in an upcoming video

[@Lysh279]

@@abbypollock Good to know! Thanks.

[@wendyrice734]

Abbey, what kind of exercise do you recommend to replace the leg press?? My legs are the hardest to get back in shape. .help!!!!

[@wendyrice734]

I just bought a scale!! Can't wait to get it. I used to go to a nutrition store that did a measure of your body fat/muscle ratio, can't find one of those in Fl...it was so awesome to see the results!

[@quinitawhitfield9541]

Red on tiktok shows a variation using a foam roller on your back against a wall to mimic leg press. Also Caroline girvans elevated narrow squat really targets quads. Similar to a sissy squat

[@eleonoradelbello6965]

I'm just transitioning from powerlifting to home workouts and yes, I can say that this phase is super weird!!!!!!

[@abbypollock]

Be patient with the process and know that you CAN enjoy home workouts 💛 it just takes time finding a routine that feels good for your body!

[@lenaflute571]

She reminds me of Helena Bonham Carter for some reason. Great content too.

[@abbypollock]

🤗 appreciate you watching

[@arkdude8484]

yes

[@asavarikator]

Thank you for targetting this issue, now i feel less anxious now you addressed it😹

[@abbypollock]

I’m happy to help! 💛

[@TiffanyLeavitt0607]

Yes girl!!!!!

[@abbypollock]

I hope this helps 🤗

[@ericajay876]

Where did you get this squat rack from?

[@sananadeem9341]

Does anyone know a good and more healthier Starbucks coffee ? To get through the day and pump up the energy ?

[@catvalentine4317]

Just get a black coffee with some sweetener...

[@norajamieson5929]

This is 10 months after your comment but nonetheless something I love is Boba Tea Protein’s Classic Milk Tea Protein Powder with some Silk Unsweetened Soy Milk - it’s high protein, sugar free, and tastes in-freaking-credible. I hope you try it because it is so SO good. I’m obsessed lol 🧋

[@hannahfielden6372]

pls do a follow up!! i need more of this x

[@sana-gq2ur]

❤️❤️❤️