3 BEGINNER RUNNING MISTAKES...Treadmill Running, Strength Training, Weight Loss

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[@sweet_creature7799]

VERY IMPORTANT ADVICE: Do not increase the distance/frequency of your runs too drastically. You could potentially injure yourself. Stress fractures are so frustrating and will keep you off the treadmill for two months. So do NOT go from running two 5K a week to multiple 10K in a week; even if you're crushing it and feeling good about it, your feet might not have enough time to adapt, and you'll hurt yourself. I'm talking from experience. Take care of yourself xx

[@katiestevenson6232]

I know the suggested increase is no more than 10% per week... but I haven't run in almost 2 years... what's 10% of zero?

[@nicolek1017]

Me watching this when I haven't stepped on my treadmill since 2020

[@abbypollock]

TODAY COULD BE THE DAY 😝💛

[@PinnacleOfJimbo]

I have to say I made the same mistake when it came to running early on. I had just come off a one year, 80 pound weight loss journey, and wanted to get into running as a sport. Because I spent a year counting calories and obsessing over losing weight, I kept limiting how much I was eating. I was terrified of gaining weight - but at the same time I was attempting to increase my mileage. I started to struggle to increase, because I would get more and more fatigued. Eventually I figured out that - surprise, surprise - my body needed more FUEL. I started eating more and suddenly I was making gains in mileage and my runs were much more enjoyable. I hope some people getting into running see your video and avoid the same mistake! It's okay to eat - your body needs it!

[@breeleicester6161]

One of the biggest switches for me to start enjoying running is basically what you said in #3. I switched my main goal from losing weight to improving my abilities. Instead of running to burn a certain number of calories, I run to be faster or go for longer. The weight will come off in time since I'm becoming increasingly more active!

[@marniservin5953]

I would love a video on how you worked and improved your running form. How do you keep from putting too much pressure on your joints from running?

[@bellaabocc]

i’ve been running for about a month now consistently and when i first started i was so obsessed with running all day everyday because i wanted to see results FAST. i was a water polo player my whole life and always wanted to be that person who could run. with this desire to get quick results i got shin splints almost immediately and after taking a much needed break, i decided to do it a much smarter way and i’m beginning to see results without injury. i love running, it’s incredibly freeing and thank you so much for making this video!! ✨

[@abbypollock]

I was the EXACT same when I started! I was so excited to improve I went way too hard and got shin splints 😝 while the slow grind is TOUGH some days it’s so worth it when you finally start feeling the difference 🙏

[@bellaabocc]

@@abbypollock i love that you just said “feeling the difference” because i think we can get so caught up in the physical aspect of things we lose track of the way our bodies actually feel (i know i struggle with that!!) that is SO important. wow thank you for that !!

[@Virgo_Victoria0830]

I’m a beginner at the whole running thing and the idea of being able to ever do a 5k is amazing. Well I got shin splints trying to do too much, too soon. I really wanted to be able to do a full mile at a speed of 4.5 (to me that is FAST, lol) without stopping, but I could only get to half a mile without stopping at a speed of 4 😔 I feel like I’ll never get there.

[@BethanyDixonBiology]

Abby, I love it when you let your engineer-brain show and dig into the details of form and equipment! Thank you! ❤❤❤

[@alyciafine4735]

Girl I luv how you took us through those steps. Very comprehensive in such a short time frame. The answers to questions I had in my brain but did not know quite how to articulate them were so impressive. Great job!

[@michaelabowles39]

Hey girl! Thanks for doing this video. I tend to overwork myself when just starting running, etc. Learning to slow down and do one positive change at a time. I am only 10 lbs away from 125 and have had two sweet kiddos, 6 and 2.

[@KellyTawni]

This was great! Love how you addressing these mistakes makes running less daunting.

[@cristinadiaz984]

Loved this video!! Is there anyway you can make a video going into detail about how you write out your programming? How do you even begin to write out a strength/running program? What factors do you look at and then how do you translate this into a smart/strategic program with recovery and fuel included?

[@abbypollock]

This is a great idea! It’s a big topic to address, but maybe we could break this up into a mini series. Let me do some thinking and see what I can come up with 🤗

[@amygress4590]

Good info, I like how you talked about how to coordinate strength training to enhance your running goals.

[@rach1759]

Hi Abby. Just wanted to say I really enjoy your videos. They're so informative and helpful in deciding what might work for me. Also you video style looks so well done with the editing.

[@michelleb2436]

Thanks for sharing the info Abby. I started running for soccer in The beginning of January and felt super heavy. Transitioning from resistance hypertrophy training to running really took a toll on the ankles and knees. But like you said, start small and progress slowly.

[@makalagerard7403]

I'm sure this isn't the first or last time someone will say this, But back when I started, I ramped up too hard too fast and was sore enough that it was hard to do much. I get a little intense. I also think that not having running footwear is a big mistake I made and know others make ... It's worth investing in your feet! Lastly, what you eat WILL affect how you feel when you run. When I hadn't yet changed how I ate, my stomach felt like garbage during and after a run. It wasn't until I started eating better before my runs that my stomach felt better too.

[@ChristineTX]

Voting yes for that more in-depth follow up vid! Thanks in advance!

[@whitalleys5893]

I appreciate the note about not demonizing the treadmill. I literally ran 5k under a winter weather advisory with vision-blocking snow recently because I felt like I “needed to be outside”. It’s in the teens F here right now, so the conditions aren’t very good for outdoor running.

[@squidge125]

In the Uk we have had the perfect storm of thick snow and ice and loads of new runners due to lockdown. The amount of broken limbs and hed injuries has been insane!

[@alexandriayoung8759]

I love the whole second half of the video being sort of a brain dump/reflection from her to us. 💗 I love it and agree that the results come from the training/workout journey. ✨🙌 Thank you for the reminder, Abby! 💖

[@Delkb89]

So late to finding your content but you’re brilliant. Thank you for sharing! Here for your knowledge and journey🥰

[@nataliebright9069]

I'd love to know more about why you said running isn't the best way to go about weight loss!

[@EmeliaSylte]

😊Ok, this is motivating me to start running again. Thank you for always sharing great content, Abby!!

[@starshipstevie]

I would *love* to hear your weight loss + running commentary. Context: I used to love running. I felt really confident, energetic, and healthy. Then I got injured at work and learned I have a condition in my knee that meant I shouldn’t run anymore - and shouldn’t have been running to begin with. I’ve since gained around 70 pounds and appreciating my body has been a struggle. I do strength training on your channel (+ did MFL) and yoga (which I enjoy) but I still feel like I can’t get back to the same place mentally (or physically). I feel like hearing more of the science behind why running is connected to weight loss (besides like...”do more cardio” lol) might help me find some kind of substitute? Idk I’m full-on rambling now, so I hope this makes sense!

Idk if this will be helpful to you but my right knee is a little wonky, so my running form isn’t so great. A trainer I had a few years ago highly suggested the elliptical to me since it’s similar to the motion of running, is good cardio, works the arms as well, and is easier on your joints! So maybe the elliptical would be a good option for you. ☺️✨

[@mondscheinblitz]

I know it might be hard but maybe a diff type of cardio might help like swimming which i admit is hard right now to do or go for a fast walk with an incline or bike riding is also fun or rowing!

[@jefffredenburg7231]

I've ran for years 5k, 10k 10 mi. Crim, Papa John, Detroit 1/2, and the Kentucky Derby 1/2. On the off season, being part ymca at the time has a track on the inside that goes around the building. When I moved I used a treadmill for off season training. At first it seemed like I was holding on to the back of a slow moving truck as I ran behind it or running down a steep hill.

[@ShayPeters0n]

Can't run due to arthritic joints but I love going for a walk on my treadmill, a year ago I didn't care for it, now I want to go for a walk, it's become a part of my daily routine on top of other exercises.

[@calidabrisadeverano]

I've been trying to change my mentality, after an ED and obsession with calories and exercise, but I'm really struggling with the "do more" mentality. Like, "I should be running every day! I should be doing strength training every mon/wed/fri!! I should be doing yoga to feel fine!" I mean, I feel great doing all that, but I want to do it because I enjoy it, and not spending three hours a day doing more and more, only to be burned out the next day. I'd love to hear your take on that. Anyway, your videos always remind me of the joy in exercise and in taking it slowly 💛

[@amy_smith]

I feel the exact same way! I struggled a lot with disordered eating and I found freedom through running bc i finally understand how food is fuel and I immediately feel it in my runs if I undereat at any point!

[@calidabrisadeverano]

@@amy_smith So true! I used to feel so so tired (and starving) after a workout when I used to undereat! At first I thought that at a heavier weight after ED I would struggle more with exercise, but it's the opposite, my body feels fueled and ready to exercise no matter how much I weight.

[@Chiquisbeauty]

Hey, Hi, Hello. I am currently on my second round of training for a 5k. For some small context, I trained for a 5k last year, ONLY running. Then I was half way through training for a 10K when I ended up stopping. I got injured often, had less than stellar form, and not the best pace. Fast forward to now. I eat healthy. Not “clean”, not “lean green eating machine”, but aware of what food I put in my mouth for fuel. I still eat what I want to a certain degree, but very much in moderation. Secondly I also do full body training on my off days of running. The DIFFERENCE that has made is insane!! I am on week 7, day 1 (about 25 minutes of straight running) and I ran my personal best. I felt strong and not tired. I don’t use a treadmill because I don’t have one and I live in California where the climate is pretty temperate. My long winded advise is super simple: be kind to yourself. It’s the slow progressions that leap you into your goals. Don’t beat yourself up because you don’t run like a marathon runner. Hell even marathon runners didn’t run like that in the beginning! Good luck hope this helps!

[@heyykimothyy]

My advice is to build distance take it slow. If you can run without earbuds a few times to be in the moment and work on your form. and dynamic stretching to warm up your body before you start. I also wish I focused more on fuelling my body for runs when I first started. I got BADLY lightheaded when I first started because I went on morning fasted runs. And I couldn’t complete my distances.

[@CutTheCrapAndKissMe]

Omg yes. I have no idea how some people are able to do that.

[@Michouboo]

Love this video Been on and off with running for years and always end up injured or stopping because I make my plans too complexe How do you plan a week of workouts and balance it with life (runs, full body, recovery/stretching) without it taking up 20+ hours a week LOL

[@han-mg9eq]

I’m on the final week of C25K and have been feeling kinda discouraged lately, this video is so helpful, definitely the boost I needed to finish this week/program!!

[@phalgunijoshi1433]

Why does she look like madeline from river dale!? Or is she the same person. Ps I m drunk and I like to watch gym videos 🤣

[@jessicavickers1505]

Exact same weather in Ireland, and it does make outdoors workouts so difficult in the winter. Thanks for the information 🌈🌻😊

[@MissGrace4]

Thank you for this video. I found it really helpful. ❤️

[@user-lp4nu9ks7g]

I did the same thing with cycling. I wanted to become better at it so I tried to lose weight until I got too lean for me to perform (I was feeling dizzy during workouts at this point).So I totally agree with you. The next time I start training for a duathlon I won't make the same mistake

[@teec935]

Thanks for this great video (esp the treadmill discussion). What's your opinion about individuals who want to gain muscle and also improve their distance/time for running? I've heard that with distance running you start to re-train your muscles from fast twitch to slow twitch and this becomes detrimental to your weight training regime. I absolutely LOVE running - but I'm trying to also gain more muscle. I'd love to hear your opinion for ppl like myself :)

[@malikbramble2474]

As someone who has been running for 3 years I say this is pretty decent advice keep up the good work💪

[@chanda.mwanza_]

THANK YOU FOR THIS ABBY!

[@abbypollock]

You’re most welcome 🤗💛 I hope you find this one helpful!

[@chantelletaylor6620]

Please make a video on strength training moves with an elliptical. Also, was jealous when she said minus 15°c...in Winnipeg, MB the last couple of weeks it was as cold as -55°c but has since "warmed up" to -20°c.

[@celiagaona4158]

Which treadmill do you currently use? I am in the market for a basic (no pad, speakers, subscriptions) trust worthy treadmill with incline. Any suggestions?

[@sophial9379]

Love this!!

[@Aj23427]

Great video thanks for sharing!

[@gibmodinero8101]

I love the explanation to the explanation 😁

[@mal1078]

would LOVE a video on the 3rd mistake! I love running and genuinely care about my performance but simultaneously find myself trying to lose weight/body fat and under-fueling!! 🥴

[@melaniea4094]

I know its not the same, but I don't have a treadmill or like to run outside due to anxiety so I run in place in my living room 🤣 I've been easing myself back into running, doing it 2-3 times a week.

[@PeerieFairy]

Oh I love your comment so much!! 💕 This is exactly the same as me, I'm so glad I'm not the only one doing this. 😁

[@michaelabowles39]

I do this as well. Most of my "runs" are when my kids are asleep. I wish I had room for a treadmill. 😅

[@MsErika1226]

Inspiring to hear people making it happen with what they have :):):)

[@PaigeNextDoor]

Loving your running videos! It would be awesome if you could make a pre-run warmup we could follow along with

[@sdiponioXx]

Love your videos Abby ❤️

[@rahafrab7052]

Thank you!

[@krikri3743]

Abby, what brand is your treadmill please? 🏃‍♀️

[@Autruchebleue]

Loved the video! The last part made me think of a podcast I've heard about a former professional athlete. He was saying that he trained ALL day everyday to a point that he was CONSTANTLY exhausted, no able to sleep or eat enough to support what he put his body through. So definitely not the body goal we, non-athletes, should seek 😅

[@callmeal3388]

Please could you do a runner based workout? :)

[@CatScratchFEVAA]

Thank You so much for sharing the snack bars discount 🤤😅🙏 I just stocked up on snax 💕😅🙌

[@haneenalbayati9697]

It snowed in Vancouver today! For the first time this season 🤣 .. I admire your effort for running in the snow .. love your videos 😍 .. love from Vancouver

[@abbypollock]

YES! So exciting 😻💛 it’s my favorite kinda weather so I’m happy for you

[@yaraalmasri9407]

Love your videos 🙏🏻

[@abbypollock]

I’m so glad 💛💛 I hope you find this one helpful

[@debigomesaraujo3]

I just want to know what is a good balance between strength training and cardio in order to lose fat and gain muscle, without hitting the metabolism adaptation

[@chrilam8856]

Love to know more from you about your journey to lean body

[@NottaTrace]

What harness set up do you use with your pup!? Honestly so lost on where to get one 😭 also in Canada 😊❤

[@cristinadiaz984]

Ooh yes please share! That leash looks awesome too!

[@BabieBunnie2015]

Look in one of her previous videos she mentions it there :)

[@jayw1258]

I find I constantly get ankle and knee and hip problems when I run - would you say again to just keep up with stent that training?

[@TheStepsen]

try looking into barefoot shoes. This helped me a lot.

[@F2SLJ]

I literally just got off my treadmill and this video showed up on my feed! I don’t really know much about running, but I just run for about 15-20 minutes, fluctuating the speed from running to fast walking to push myself. I just want to know if that’s okay or safe. I felt really good coming off the treadmill today, but I don’t want to be a safety hazard to myself 😂

[@merlewearen9386]

How to start running for a total beginner? A program or an app that you recommend? What to consentrate on?

[@sarahstevens210]

I’m not a professional by any means but I’ve been running for years so take what I say with a grain of salt. 1. Concentrate on your form/breathing. This is more important than you’re speed (ik it’s easy to get hung up on times it happens to the best of us but if you’re consistent your speed will improve over time) 2. Get a good pair of running shoes. These are your only necessary equipment and they are what can save you from injuries so it’s best to invest. 3. I think it’s best to have a goal distance in mind. It’s easier to push yourself when you know how much you have left vs just running and then deciding you’re tired and stopping. 4. Have a good music playlist!! lol so helpful As for apps I use run tracker but there’s so many out there that pretty much do the same thing. Good luck!!

[@JC-ce8uw]

How can I increase my sprint endurance. I can't seem to get over 20 seconds or 30 seconds. Wheras in the past my intervals would be for a minute. Now my legs just give out.

[@hannahroselewis6446]

in this video you're mostly referring to using a treadmill as supplementary to your overall running, but what if most of your running is on the treadmill? i don't really like running around my neighborhood, so my runs are probably 75% treadmill and 25% non treadmill. albeit, i'm a pretty casual runner so i do 2-3 runs a week under 5 miles each time (although i'm trying to build that up). am i at risk of injury if i'm running on the treadmill that much?

[@abbypollock]

I sometimes do all my runs inside! Consistency is the biggest key. Risk of injury will depend on form, mileage, and other factors specific to your exact routine but - in general - if you feel fine with what you’re doing, that’s a good gauge that you should be fine to keep doing it. 🤗

[@JC-ce8uw]

How do I get rid of my fear and anxiety on running on the treadmill. Everytime I try increase the speed it feels like I'm going to fall off

[@abbypollock]

If you have a safety clip (should be a little rope with a clip on one end and magnetic disc on the other end), I highly recommend using it! You can clip this to your shirt and if you go a certain distance away from the console (aka if you’re falling), it will stop the belt. If you don’t have one of those, my advice is to get really comfortable with your “emergency” plan in case you need to get off suddenly. Practice holding onto the handrails and jumping your feet onto the side rails, practice SLOWLY sliding off the end (so you know what it feels like if it happens), and then ease into running. Safety over intensity always. It’s worth taking the time to get comfortable 🙏💛

[@JC-ce8uw]

@@abbypollock Thankyou for sharing 🙂

[@legitbrit875]

In Saskatchewan we've had -35ish weather for the past week!! Treadmill for the win here haha!

[@jayw1258]

Wow I want to know way more about the fuelling portion of this video!!!

[@l.r.designstudioslauriesul8993]

I just ordered a proform pro 9000 - I have Never Been a runner - but I plan to take it slow and just do it

[@SkywardBeliever_]

What kind of treadmill do you own?

[@hannahstarnes]

Okay I’ve always wondered why my quads were so sore after running on the treadmill!

[@Julzee13]

Was the Built code only for a limited time...because it's not working for me ☹️..

[@mawuliattipoe6747]

I started running on the treadmill and adding an incline helps me feel balanced

[@IFYOUWANTITGOGETIT]

Very good channel. 👍👍

[@latonyahoward-teferra335]

I am old lady by comparison but I’m trying to become a regular short distance runner ie 3-5 miles a couple days per week. I’m really struggling to do that while continuing to train. My fitness journey began in my late 30s and my joints are shot. I do full body training every other day and no matter how I schedule things I’m having troubling recovering. I’m fit but Cary too much weight in the Tunney and need to lose about 25lbs. However, I’m also rather muscular and cherish my gains above anything. I’m lost...

[@NoxDineen]

I love my treadmill, even now that I live on gorgeous Vancouver Island and never have to do Toronto-in-February outdoor runs. I can sing loudly along with music, my ridiculous cats entertain me, no more "OMG I NEED TO POOP ON THIS LONG RUN" horrorshow moments. I appreciate the amazing local trailrunning and oceanfront pathways, but some days I just want to mosey into the home gym and get some kilometers out of the way without SPF from head to foot.

[@hotshoer916]

I noticed a 0% incline made me feel like my feet were splapping down on the treadmill..jus a 1 or .5 incline stops that feeling.

[@Bertziethegreat]

I started running again to improve my conditioning for strength training.

[@mizzmee2oo]

Why after every one of her videos do I feel like way smarter 🤔...? Thanks for always dropping serious knowledge!

[@greta8411]

I started jogging 3 weeks ago at a pitch, sooo much harder then treadmill. Love it and hate it at the same time 😂😂

[@olgak506]

oh wow, she speaks so smart and so fast - I can't even register most of it in my stay at home pandemic moosh of a brain !!

[@tgilbs]

I wish I'd know how much I would love running. I avoided running for a long time because I thought I hated it or that it was too high impact and would lead to injuries. While I still have concerns about injuries, I have actually been surprised at how much I've enjoyed my runs and how great they make me feel! I want to get more into trail running and longer distances. Right now I'm just doing 3 miles/3x a week in my neighborhood.

[@LionessJewlz]

Thanks for the videos Abby! I'm wondering if you can do one on the best treadmill brands for home.

[@theresamcdonald-smith5046]

I run forefoot, on the road or treadmill. Works majority my glutes and hamstrings.

[@eldressemo]

Someone please recommend a treadmill in the 1200 dollar or lower range 🤞🤞

[@mondscheinblitz]

Put a built Bar in the microwqve for a few sec super gooey and yummy like a lava cakeO.O

[@IDK-dc9os]

first of all you don't understand how much I needed this omg in my area I can't run outside and I have a treadmill and I love running sooo much and please please ✨✨✨post how you leaned out and lost the fat love you♥️♥️

[@camilleduyap1956]

I love running on treadmill it doesn't hurt my legs unlike running outdoors.

[@lcmm3821]

i used to think the same thing until now (about the how fast i run-body weight)

[@purdybby]

I run everyday on the treadmill I set it to 1% incline not really an outdoor runner

[@DD-ss2cx]

Whooo!!

[@abbypollock]

Hope you like this one!!

[@GeoKuromi]

Me watching this video while hate running with a burning passion

[@d.on.in.a]

The fastwst notification everrrr

[@abbypollock]

YES HI!!!

[@al_amorhs8403]

I will ask you about a topic that has nothing to do with sports. How to take care of your hair. It is very beautiful and I like it

[@ryanlewiz]

I learned Abby remains the leading ginger 🦊 of the North 🇨🇦

[@quirinevanswaay9503]

any comments about the elliptical? :)

[@evadawn5745]

I used to watch your videos all the time but then stopped and I stopped exercising. I need to get back to watching your videos and exercising again.f

[@abbypollock]

Give yourself grace 💛 that’s the beautiful thing about exercise, you can always get back into it. Definitely recommend checking out The Team Plans channel for workouts!

[@yileiyilei5616]

My biggest problem with running is that my heart rate stays at 170+ even when I’m not trying that hard. If I do try hard, it shoots up to 180+ and stays there. I don’t know how a person can stay in zone 5 for three miles. I have a decent resting heart rate at 50+ and I’m 26. My muscles perform well for sports. Do you have any suggestion for me? Has anyone else been through the same thing?

[@diegocardenas8072]

It might take your body some time to adjust to running as you build up your aerobic base. One way to go about it can be to try and run slower to stay in a lower hr zone and if your heart rate jumps up too high to take a walk break to get your hr down and then proceed run again.

[@yileiyilei5616]

@@diegocardenas8072 thanks for the reply! I can run slower to keep my heart rate at 160+. But in order for it to be lower than 160 (zone 3), I would literally have to walk. It feels like quite a waste of time. Would you recommend not caring too much about the zones, and just run at 160+ for a while? I run about once a week. Could it be too infrequent?

[@KevinBurciaga]

I think I know Built Bar's marketing strategy. Every KZbinr seems to be promoting them. And yes, informative video. I would rather run 2 hours on a treadmill than 10 minutes outside.

[@hider5706]

Would like to see how to get rid of hip dips with at home exercises - cant find your old video for that

[@timeless9820]

I tried to run the first day and said, nope..no, can't do lol. I started walking slowly and have been increasing it the speed. Now, I can walk fast. I'm jogging a bit for 2-4 mins sooo in a few months I should be able to jog xD and another few months I will run 😅

[@reneaguilar1000]

Incine max out in a moderate pace is the way to go you burn more calories

[@Perkademiks]

I never seen snow....

[@chantelletaylor6620]

Consider yourself lucky. We get a LOT of it where I live. Snow and ice makes running outside (and driving) dangerous!

[@katrinamareen]

I have no choice but to use a treadmill for running... Ill get there :D

[@jens1924]

I hate running on a treadmill, but that is because I find it boring af. Now stick me in a forest no problem even if it rains and it's muddy. I'm on weight loss journey, but I run because I love that runner's high I can get and I don't get that with any other exercise. I do find that with treadmill it's easier to pace since it's steady km/h all the time. Just boring.