ABC Running drills untuk atletik by deny hadiwijaya

Running ABC Drills

[@putuarjawa459]

TFS videonya mas sangat berfaedah kadang perlu drilss ABC ini sebelum long run mas ditunggu video2 laennya sakses🙏🏻🙏🏻

[@siomata]

That's very helpful for fast running Thanks 😊😘

[@yemmi3297]

terima kasih om Deny🙏dengan adanya video gerakan lambat jadi mudah dipelajari,..

[@esilavathanilnaik8291]

Super bro we see in tips is iuseful thanks bro

[@dassportsfitnesstips2707]

Wonderful running drills A B C thank you sir jee

[@jonipramudanachannel773]

Mantab,,, dan sangat bermanfaat bisa untuk pelajaran di sekolah..

[@sakthivelerealyyes8900]

Really super running tips

[@chandu_creation172]

Best workout

[@sugiri1087]

Ini yg sy cari Bro.

[@ilhamyama7584]

Nyobain tadi malam..mantap..

[@truongkunvlog4286]

Hi, the music that links the sport is great 👍🔔🤝💓🔔

[@Harpreetsingh-jl3sj]

Please make a video on running work-out

[@amolkale3302]

Really it's helpful

[@73-k-cc-prafullakalar42]

Very good bro.... Plz upload to u... 100 and 200 miter timeming setting... Than my timeming is slowly ... Bro time saluson salf you

[@tanenghok]

Well done thank you..

[@monthdhez]

Ga bisa bahasa inggris

[@Smart_Cop_Sam]

Best 👍

[@RidwanRey]

Mantaap bang 😍🇮🇩💪🔔👍💓

[@user-gh3kf4lv5f]

الله يارب يسعدك برياضة موفق

[@user-gh3kf4lv5f]

مرحبا بك عزيزي أنا من ألعاب القوى من غزة

[@aasthasharma7076]

Oh. Very good😎

[@putrikusuma9637]

Makasih kak sangat membantu buat pemula

[@denyhadiwijaya4992]

Sama sama

[@user-ez3ue1jt6p]

Харош!! 👍

[@sudhirtalekar5464]

LOVED IT.

[@holypalacemultipurpose]

'INDEED' HELPFUL

[@subscribeme7725]

Thank you brother

[@dymasnugroho8288]

terimakasih guru ku

[@sonyjohal3364]

👌👌👌

[@isaiasgomezaguilar1314]

Excelente

[@lfamily1540]

Nice bro

[@jumakhan4300]

Very Nice

[@gajendramarkam532]

Tq.

[@mashqurthefitnessexpert7255]

Good video

[@SunnyRunner121]

👍👌👌

[@wondrip384]

Can you plz tell me ,This drills enough for 1600m running?

[@jawaharali2834]

It is very nice

[@ajarshaikh6532]

Very nice video

[@nirjharnath3226]

Thanks

[@balamurugan-ds8cg]

Great

[@sunnyiloveyouromanpaswan3005]

Super

[@narwalshab2432]

Nice

[@sunitachauhan6499]

Nice bhai

[@Manoharyadav6386]

Workout acha h ham bhi ese falo karenge

[@ayeshamondal1719]

I love you so much Ran

[@vinodkumart5236]

Hi

[@siddiqbasha3730]

It is very useful to decrease time.

[@daitarikalonaturelovers4634]

Really?

[@siddiqbasha3730]

@@daitarikalonaturelovers4634 yes bro. Try it for two week you see the best timing.

[@Shivaniimishra]

Best information

[@tomiriyadiagustinaronaldo7196]

Bagus

[@fadhilahakmal1843]

Bounding paling susah hehehe

[@usmanraees4703]

Beauty

[@danyrahmansyah7249]

Ya ya ya ya ....

[@rumamahapatra9707]

I like it

[@elackiyasri6688]

V.nice

[@khushveersingh5578]

Before running should we do this exercise or after running please tell me please please

[@denyhadiwijaya4992]

Before running

[@heccify883]

very good

[@heartbeatfitness4211]

Nice #heartbitfitness

[@rockychowdhury1808]

Nicd

[@Harpreetsingh-jl3sj]

For army running 1600 metres

[@prakashpatil3316]

Ranning karne ke baad kare ya ranning se pahele plzzzz repliy

[@ronaldildo2173]

Apa aku doang yg jadiin latihan ini sebagai latihan utama

[@baguspratomo4439]

Klo DEF running gmn bro?

[@globetrotter1002]

the butt kicker is false! and the "skips" too.

[@mainwahihonsammersanata1488]

nyc

[@rumamahapatra9707]

Yo yo

[@jawaharali2834]

And it is very easy

[@morcx3161]

Korban classroom coba komen

[@morcx3161]

Wkwkkw

[@gaudensiuswilfred23]

Wkwkkwwkk hadir, gw buatny di dalem rumah lagi bolak balik, trus ga bs kenceng" aneh banget dah

[@glenninanora]

Hadir :v

[@raushansingh867]

Ye exercise running se pahale karna chahiye ya baad mai plz jaldi pataye, ya kavi v

[@rahulb1209]

Very nice sir

[@iamnoob9406]

Op

[@kanchanmore57]

nice bro

[@ronyindrapratama660]

0:40 ankle bounce

[@ronyindrapratama660]

2:27 straight

[@ronyindrapratama660]

1:20 ankle dril

[@rumamahapatra9707]

Need a vlog

[@ronyindrapratama660]

1:57 high

[@harpreetsidhu1285]

Where is this track???

[@lalithmathotage871]

Noce

[@firmansyahpolamolo9463]

Mas kalau yg spesifik untuk kecepatan bentuk latihannya apa yaa???🙏🙏

[@brokelasner1147]

Daily kar sakaty hai y sir

[@ronyindrapratama660]

2:09 but kicker

[@rohansisodiya3397]

Raning k phle ya fir bad me krna chahiye exercise

[@prajwalshetty2251]

Rohan Sisodiya running ke pahile

[@monicaofficial2466]

Platnas bukan kak?

[@francbeneyto5751]

El concepto FBR www.fbrconcept.com te ayudará a realizar todos estos ejercicios más eficientemente y a correr técnicamente mejor mientras las utilizas en algún rodaje o en parte de los entrenamientos intensos como series o fartleks. Felices zancadas y kilómetros!!!

[@kamalnarayanthakur3360]

running ke phle ya bad krna hai

[@youtubertuber47]

Bang tips agar bisa bertahan lamah saat lari maraton gimanah ya bang

[@denyhadiwijaya4992]

Klo mau dijelasin panjang yg pasti buat pemula diawal kenceng in niat lawan diri sendiri, lawan sifat malas lawan keinggin rasa capek lawan rasa ingin berhenti, klo rutin latihannya pasti bakalan kebiasa larinya minimal seminggu 3 kali satu lgi ajak temen biar gak bosen larinya

[@youtubertuber47]

@@denyhadiwijaya4992 trimaksi banyak dengan tipsnya Bang🙏

[@kishanbharvad5985]

Sir mere ko 1600 miter reca karni he speed bathani he to koi Rai dona

[@irsndjhn]

Assalamu'alaikum

[@ronyindrapratama660]

0:46 single ankle

[@arirushan]

Tujuannya apa mas? Terus berapa repetisi sebaiknya dilakukan per jenis latihan? Dalam seminggu berapa kali porsi latihan ini mesti dilakukan dibandingkan dengan larinya itu sendiri?

[@denyhadiwijaya4992]

Tujuannya untuk kordinasi gerakan lari, memperbaiki temhnik berlari, ini gerakan wajib buat plari sprint sbelum latihan inti, klo repetisi tergantung latihan klo cma latihannya ini aja repetisi banyak bisa 4-6 kali per gerakan klo cma untuk pemanasan sebelum masuk latihan lainya cukup 1-2 kali per gerakan

[@tyogas3891]

Bg. Apa ini bisa buat kita kencang y? Brp x 1mgu bg? N brp set

[@denyhadiwijaya4992]

Semakin bagus teknik semakin efesien gerakan semakin kencang juga, ini bisa dijadiin pemanasan sebelum program inti, klo mau dijadiin program inti cukup 1x seminggu bisa 3-4 repetisi pergerakan

[@kendrewreinhart2537]

Kok ini lagu baru dirilis 5 bulan lalu, tapi videonya udah umurnya 2 tahun?

[@glenninanora]

Iya kah ??

[@kendrewreinhart2537]

@@glenninanora Nyari pake google coba. Lupa judulnya apa.

[@mohammedaslam2556]

Nice sir

[@riskidanu2516]

Jarak berapa meter y buat abc

[@user-yf3mv3gl5b]

BGM??

[@ebark2556]

Satu gerakan / 1 repetisi,dilaksanakan brp meter..atau brp langkah?

[@denyhadiwijaya4992]

Tergantung kebutuhan, klo cma pemanasan 1 kali pergerakan cukup jarak +- 10 meter, klo buat latihan inti bisa 4-6 kali pengulangan jarak 10-20 meter

[@SafinOmar]

ada tugas PJOK :')

[@farrasverdhanaputra4370]

sama fin ini aku hafidz tapi aku pake e mail ibu aku

[@SafinOmar]

@@farrasverdhanaputra4370 haii

[@mbahjambrong5183]

Bang sepatunya bagus merk apa bang?

[@denyhadiwijaya4992]

Itu yg saya pakek merk puma

[@mbahjambrong5183]

@@denyhadiwijaya4992 maaf puma apa ya bang boleh tau bagus soalnya bang.

[@aksanjaya5825]

Latihan ini dilakukan sebelum atau setelah berlari kak?

[@refanandika7055]

Sebelum

[@sahabuddinkhan1769]

Kya aap moje sikhao ge bhai

[@tniad6728]

Bang gimana caranya gerakan bonding yang benar

[@Mayanknegi70]

This exercise which time do Running After ya running before ?

[@iputuanandaaritama_163_adm6]

Kalau noleh tanyak ini berapa repetisi sama setsnya

[@denyhadiwijaya4992]

Tergantung kebutuhan klo cma buat pemanasan cukup 1-2 repetisi, klo untuk latihan inti bisa 4-5 repetisi trus jaraknya 10-20m

[@iputuanandaaritama_163_adm6]

@@denyhadiwijaya4992mohon bertanya, baiknya sebelum lari / sesudah lari atau buat latihan pisah? Biar bisa ningkatin pace,terimaksih🙏

[@denyhadiwijaya4992]

Sesudah jog pemanasan, streaching baru ngelakuin ini

[@iputuanandaaritama_163_adm6]

@@denyhadiwijaya4992 okeyy terimakasihh

[@waksuck3373]

Maksutnya driil itu apa si??

[@sahabuddinkhan1769]

Plees sikhao do bhai