Abdominal Self Myofascial Release

This is a great way to work on the soft tissue in the abdomen. This is also a great way to increase parasympathetic stimulation in order to improve recovery.
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Bio
Dr. Beau Beard, DC, MS is a health conservationist, educator, storyteller, and adventurer who constantly pushes the limits of what it means to be a human.
Dr. Beau opened The FARM: Functional Athletic Rehabilitation & Movement with his wife Dr. Sloan Beard in 2014. The FARM combines the latest in chiropractic, functional rehab, exercise science, nutrition, biopsychosocial, manual therapy, taping, and much more to make your return to health as smooth as possible. Since its inception, The FARM has come to be known as the place to go for the highest quality care for overall human optimization.
He has dedicated his life to learning, living, and teaching all aspects of human health and performance. He has accrued thousands of hours of education and years of experience, and now he wants to help guide others via his deep knowledge and experience.
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[@supremesteve7208]

half inflated basketball works as well. something soft but also that has a lower level of resistance. the sand filled ball is great!

[@ludwigstenberg1050]

Good video. I have done this several times throughout the years I recently visited a physio who said it could be dangerous for the organs. Do you believe that to be untrue, what's your take? It does feel really good.

[@bekithomson]

I've been told the same by a physical therapist.

[@Heathbarbcrunch2]

How could this hurt organs?

[@hooby4000]

I have sever abdominal pain after Pelvi power chair

[@Lets_Get_This_Bread]

3 spots on each side is 6 x 3 us 18 am I being dumb missing another 3 spots?

[@user-js2xc1wx7u]

Yea 3 spots on each side is definitely 6 total...

[@Nick-nl3dy]

Should I be diaphragm breathing with this ?

[@chirofarm]

Technically you are always diaphragm breathing, but yes try to focus on filling your belly with air.

[@bodyfreedombyalisa1005]

How often can this be done?

[@chirofarm]

BodyFreedomByAlisa once or twice a day is plenty

[@apmdiesel]

I have I believe is RUQ myofascial pain syndrome. I've had Abdominal US, CT with and without contrast and MRI. No hernias, no pathology. Just doing mild Abdominal exercises can literally paralyze me severe pain, so painful that I can't breathe. How can I strengthen and relax my RUQ oblique muscles? I haven't been able to workout or do MMA for a couple of years. Please help

[@chirofarm]

You deserve a thorough medical exam for dispensing advice, I suggest finding a competent, conservative practitioner in your area. If you can't find someone we can always aid with a virtual consultation. www.chirofarm.com/virtual-consults

[@messybuttons7525]

You might have a torn or damaged diaphragm.