Back Pain Help: Myofascial release of the abdominal muscles

[@mikoliker]

I think you saved my life... THANK YOU Dr Notley 🙏

[@goobygoo2]

Thank you for these moves.

[@DrNotleyChiro]

You are welcome. Tell me how it goes. Don't over do it

[@nishant7381]

Position to release external oblique is only standing or it may be sitting??

[@DrNotleyChiro]

You should be able to do it during as well.

[@lovelightinnergetics624]

Hi! Thanks for this video! Where can I get one of those rods for the wall stretch at the end please?

[@DrNotleyChiro]

They just changed their website... it's now mymobo.com

[@lovelightinnergetics624]

@@DrNotleyChiro Thank you! 💜🙏💜

[@xiongba]

Recently my sides abdominals/flanks are literally squeezing me 24/7. My GP says its probably due to a compression in the neck but the specialist appt is still far away. Do you have any exercises to recommend? Thank you.

[@DrNotleyChiro]

Too difficult to answer considering I don't know anything about your condition

[@ericcopenhaver]

But, but... what about the Tranverse?? Otherwise: great vid. To the point and informative. Thanks!

[@DrNotleyChiro]

With all the bending and twisting your are doing with the other methods I'm sure the transversus abdominis will be influenced with those methods....And thank you

[@bibibaba7520]

@@DrNotleyChiro hi

[@Snowbunny1233]

What kind of ball did u use to releaae the lower rectus abdominis?

[@DrNotleyChiro]

@Snowbunny1233 check out the description. It's from the Mobo system