Abdominal strengthening for beginners - Iyengar yoga

Abdominal strengthening for beginners - In this class we practice some abdominal strengthening yoga poses suitable for beginners.
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

[@gracewu354]

Thanks.

[@IyengarYogawithHeather]

You're welcome 😀🙏

[@meenakothari7841]

Wow. Just what i was thinking. Iyenger yoga and abdomen strengthening

[@IyengarYogawithHeather]

Ha! This is good timing then. 👍😀

[@sanskritforyoga-brasstacks7359]

Great teaching and good stuff not only for beginners.

[@IyengarYogawithHeather]

Thanks for this feedback Jerry 😀👍

[@sanskritforyoga-brasstacks7359]

@@IyengarYogawithHeather You are so welcome Heather. This video actually inspired me to go back and do some of the abdominal videos in the video library on your website! 😄

[@IyengarYogawithHeather]

@@sanskritforyoga-brasstacks7359 Fantastic Jerry! Glad you were inspired to visit some of the full length classes on my website with the abdominal theme - the latest one is "Intermediate # 236" 😀😀😀

[@sanskritforyoga-brasstacks7359]

@@IyengarYogawithHeather Ah yes, and arm balances too! My favorite!! 😆🤣😂

[@IyengarYogawithHeather]

@@sanskritforyoga-brasstacks7359 😆