SSD Podcast Ep.9. Lyle Mcdonald on Low Carb, Bulking Strategies, Fat, Alcohol,..

[@raduantoniu]

Duuuude! You got Lyle on the call, nice! I'm a huge fan of his work.

[@ssdabel]

Thanks Man, hope you like it!!

[@Necrosis88]

Lyle is the alfa and omega of nutrition :D

[@JasminBorcea]

@@Necrosis88 pnpp00000

[@JasminBorcea]

@@ssdabel 00

[@armyparrot9353]

Calories intake is important; adherence is the hard part so stick to what you can stick with long term , people are bad at guessing what they eat so plan your meals, exercise regularly and moderately, don't compare yourself with anyone but yourself. Listen to Lyle.

[@Andalucia90201]

Thanks Abel, Lyle is one of the most honest guys regarding nutrition and exercise. Many respect!

[@Hellthrasher]

I have listened to several podcast interviews with Lyle these past several months. I feel that he has so much more to say than the hour+ content he has stated in each vid. What a wealth of knowledge. Really enjoyed the ending here. Thanks much!

[@JohnnyRockermeier]

I cant help but seeing Lyle as a mix of Sylvester Stallone and George Michael :-ppp

[@AstralFrost]

This is pure gold. Lyle's work has been very useful to me. I also pay attention to Tom Venuto and the Canadian bariatric doctor, Yoni Freedhoff.

[@djmotsis]

When the information flow is so dense that you have to pause every 20 sec...

[@adventureswithkatandmouse]

Interesting! Thanks Abel for the interviews - been binge listening to your channel as I drive! Keep up the great work of helping educate the public to make better choices!!!

[@ssdabel]

Thank's so much for the kind words Micky, I'm honored to hear that you've been enjoying the content! I'll be sure to keep posting stuff!:)

[@hyoklee3297]

I really enjoyed the interview. Also appreciate the time stamps.

[@ssdabel]

Glad you liked it Hyok! LMK who you'd like to see on next!

[@thomasdarling3243]

Lol the PhD sneak-diss, love it

[@stef_7755]

"Here's the broth that will bump up your thyroid." HAha

[@jazwilliams3611]

I bought into Taubes and I changed my mind!!

[@ssdabel]

Thats awesome!

[@raffaelecorrente1123]

so sad but lyle is right. This is a good and informative video, having only 6500 views. Antway, congratulations and be on your jos as stubborn as the fat on my lower back!

[@m74d3]

Raffaele Corrente 21,000 views now

[@Noufel199]

Hahah they way you looked when Lyle was explaining the Fat / Carb intake while bulking! Cool stuff going on here, thanks!

[@ssdabel]

Haha, my brain is in education mode there. Thank's glad you found it interesting!:)

[@weave4181]

thanks Abel and Lyle.

[@ssdabel]

Thank you for watching!:)

[@madmax4991]

good podcast! is there a reason why Lyle mentioned 30-40g of fat for a female athlete? wouldnt that be a too low?

[@Legende87]

mad max 40 gram is Ok

[@galathilion]

Nice interview! Could you tell me please the title of the article Lyle talks about, of steroids vs natural? (1:16 aprox)

[@joshwilliams6517]

Lyle that real nigga

[@madmax4991]

good podcast! is there a reason why Lyle mentioned 30-40g of fat for a 130lb female athlete? wouldnt that be a too low?

[@harpoon2445]

Lol, the reason is that Americans are not used to the metric system. He said it right for the 180 lb example, because he was using his calculator probably. But moments later when he did a 160 lb and 130 lb example, instead of multiplying by 0.44 he divided by 4.

[@LarryShipeWorld]

Great discussion

[@teodormihai9018]

I don't understand why for some is so dificult to understand Taubes. If you lower your carb you naturally eat less, usually. Of course you have to see your calories (Taubes also confirms this) but if you keep your distance from carbs you can control better your diet. I myself, if I have carbs in a meal I eat and I cannot stop, if I get out the carbs I usually eat around 300-500 calories a meal and stop.

[@PotatoStrong]

Teodor Mihai Taubes is just a journalist. Fat is high in calories, easy to exceed daily requirements. Not to mention saturated fat and cholesterol, etc

[@toddstuder7388]

Fat kills appetite, cholesterol is a good thing (unless you read science that is decades old), and saturated fat is healthy unless your diet is already full of (simple) carbs.

[@stephcoops]

Really enjoyed this

[@deadliftdatenight3548]

Enjoyed the interview.

[@jazwilliams3611]

Has he actually written this book?

[@ssdabel]

which book

[@stef_7755]

Very good interview.

[@Metalkake]

Good topics and an awesome interview! Well done!

[@Legende87]

Eat your carbs when you want , just calculate ur calorie intake for gaining or losing weight

[@am5635]

Did this book regarding women happen?!

[@ssdabel]

Yes, check his site

[@FredericHaentjens]

Damn... .44 that's high fat! No chance I'm doing that lolol

[@jesustorres4725]

Great videos! Subscribed

[@ssdabel]

Thank's a lot bro, means a lot! Cool name btw!:))

[@amyk6403]

Man....I really don't want menopause to be the end of me! I don't want to be sidelined or irrelevant! uuuuugh at 49!@@@

[@zhennilin5794]

Love it

[@ssdabel]

Thank's Zhenni!:)

[@Legende87]

Whats wrong with peanutbutter , just use a scale and you are fine ..

[@ssdabel]

please confirm youre kidding haha

[@Legende87]

Abel Csabai so explaim me what is wrong with the butters ? Its calories in calories out

[@ssdabel]

nothing in theory. just in practice its super easy to overeat as its very calorie dense and delicious as if eating heroin.

[@Legende87]

Abel Csabai you can overeat with protein and carbs too inclusive fruit,

[@ssdabel]

sure, but what do you think you are more likely to consume an extra 500 calories from: whole apples (would take about 8 apples to consume 500 kcals) or from taking an extra few spoonfuls from some creamy delicious nut butter? (would take only a few heaping spoonfuls)

[@francoislalonde201]

Lyle 👌

[@bigbobabc123]

You gained a LOT of size since this, wow

[@TheGriff7628]

Lyle shot down so many motherfuckers in this. Love it.

[@maxmaximum-sh4bx]

For the algorithm

[@keithbarbaro7590]

Judge Kavanaugh is who he is today because of alcohol. Great episode. Especially the testosterone talk.