Abs & Kickboxing Workout For Women | Bodyweight

Boost your aerobic endurance and strengthen your core with this abs and kickboxing workout for women. This at home workout video is designed with all bodyweight exercises for a killer cardio burn that will make you feel like an athlete. This workout uses couplet format of 30 seconds workout and 10 seconds rest for 3 rounds before moving on. One kickboxing combo is partnered with an abdominal exercise for a total body burn.
Always consult with your physician before starting this or any exercise or fitness program. During your workout, if you feel dizzy, faint, lightheaded, short of breath, or any pain please stop and seek medical attention immediately.