15 MIN STANDING ABS WORKOUT (with weights)

[@stephaniehorka4908]

If anyone out there is thinking of starting but worried you do not have what it takes- YOU DO! These are the perfect way to start and see results by being consistent. I do them in my office at lunch. 10 to 20 minutes a day. You owe it to yourself to see what you can do! I lLOVE MadFit- thank you!!. So start this week, so by next week you are already a week in! God bless!

[@TonyaR789]

Thank you, just what I needed to hear, and best of luck to you as well ❤

[@Frenchkiss_0]

Yess we do have what it takes,and yes we owe it to ourselfs ❣️❣️ i so much agree. Really Been feeling good when i started training. I was depressed and when i started to go to the gym my mental health is waayy better than what it was. really if you are beginner this really are good way to start! MadFit is a great channel to watch,and learn. U can do it easily in home u don't have to go to the gym. God Bless all of you🙏

[@ThePlandemicPodcastof]

It was good i liked it….I wonder how many calories burned

[@cookietastik603]

God bless you❤

[@aliciashepard6429]

I needed that encouragement, thank you!

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@ndalumbafaithyumba349]

Love this! Thankyou😊

[@roseennavance-mx3mx]

Love this model for the abs👍

[@carina5828]

I love how you're always coming up with excercises I've never done before or with new variations of well-known moves 😊

[@mymarty23]

I've done this everyday for the last 2 weeks. I feel better and I've absolutely seen a change in my body. Thank you!

[@vanesaperea8679]

Right before this I was doing a regular laying down abs workout and I was really not enjoying it. Being on my back makes me lazy and always ends up giving me a headache. I am really excited to keep trying your weighted standing abs workouts! It’s really helpful when you give those small snippets on form because I think this first time around I struggled to feel it in my abs, but I hope to better my form next time!

[@beomibeqr3130]

I’d definitely recommend Move with Nicole she’s got lots of great workouts that don’t involve being on your back x

[@kapyachatupa128]

Yay,I can't wait to do this particular one. Maddie has definitely changed my whole perspective on working out,I feel confident,fit physically and mentally.

[@greeeeenlady]

This is one of the few weight workouts that make me feel better while I'm on my period. It's hard to find the right workout that doesn't strain one but actually helps while being on one's period, so thank you!

[@Talletc]

You’re not ON IT you HAVE IT 😂

[@MelissaCapriotti]

Weighted standing abs are my fav! Thanks for this one

[@stephanieadams5065]

That was the FASTEST 15 min workout ever! I loved every bit of it. Great transition from one exercise to the next. Love how it's simple yet intense. The little tips on posture that is just dropped here and there are SO HELPFUL! The time is perfect for me. Its not dreadful to do. I have only been doing mad fit videos for about a month, combing through what I like and what works for me. I am excited to do these workouts ( and I despise exercise) but these videos are fire. THANK YOU!

[@noblecharactercrafts]

So many new moves in this one! I really appreciate that, Maddie! 💓

[@sBaby-vu2ie]

I really enjoy the choice of music for this workout. It’s a reminder that it’s about taking our time and focusing on form and not speed. Thank you!

[@conniemorales664]

This standing abs workout was a bit tough or I am out of shape not exercising for 3 days. It was intense as I like them - I had drop down a size weight for the arm punches. Anything to flatten that inner tube of mine! Thanks Maddie!

[@shangronglee-okwiya3465]

I enjoyed this workout. The two in one for arms and abs. Also being able to be mindful of the movement for quality over quantity and not feel rushed. Thank you Maddie.

[@trinasims6720]

I was doing your 15 minute standing abs for months. I like the new moves in this one. It’s on my saved list now. I can mix it up between the two. Thanks!

[@karinaojeda1284]

Does this abs workout actually works and give u abs too?

[@annaspray8899]

Love this one! Still recovering from an injury, I find your workouts easy to do and yet still get my heart-rate up!

[@lizzystonier37]

this is the perfect ab workout for the shy gym people (like me) picked a quiet corner and went for it ! it was great :)) thank you !

[@chariteekohler9603]

I love the standing workouts. They keep me from putting pressure on my wrists and knees like floor exercises. Thank you!

[@jgreen5849]

Loved this workout, very unique and liked that it worked on stability. I would love to see more like this with more difficult options!

[@bat31418]

Thanks!

[@G89178]

Love the weighted standing quickies so that I can combine a few to get targeted full body workouts! Keep em' coming

[@Madfitofficial01]

⤴️⤴️Congratulations are selected Randomly among my lucky winners of the day, Send me a message via my Telegram Username Above I have a Gift for you.🎉🎉

[@melisacakici5988]

This was one of my best workouts!!! I feel very energetic and strong rn.

[@denicedancasey]

I Love both Standing Abs and using weights and love these routines. Thank you so much Maddie! ❤❤❤

[@jocameronduguid4131]

Really enjoying your workouts. I only started doing this kind of workout about six months ago, especially using weights, which I'd never used before. I've been using videos targeted at older women (as well as going to a weekly class), and those are great. But I wanted to add in something a little more challenging, even though I'm almost 70, and yours are perfect for me. Feeling fitter and stronger than ever :)

[@elizabethorosz2829]

I love that you made a video for abs not on the floor. The ones on the floor sometimes hurt my back but this perfect

[@StreamTaylorsVersion]

Thank you, Maddie! This was a nice change from the typical ab workout. You look so healthy and happy!

[@garimagupta8111]

I used to be a hardcore workout junkie.....but I got nerve compression and had to undergo spinal surgery. Nowadays a am recovering and doing ur no equipment workouts....I feel very nice and confident after doing your workout...I thought I won't be able to work out in my life.. Thanks a lot

[@johana7]

Love the standing up workouts Maddie ❤ Thank you! I try to do as many workouts as I can after my 5km run everyday. I definitely feel fit ❤️

[@perlashipp4251]

There is nothing else I hate more than abs work out, this one is actually enjoyable. Thank you so much, looking forward to following you for more awesome workouts.

[@_crochet_life_759]

I was just looking for a new an workout and I can’t wait! I’ve been subbed for over a year now and you have helped me so much! Thank you, and have a blessed day ❤

[@MariekePost]

I sometimes go astray and take other peoples classes, but I always return to you and you never disappoint! I love your flow, accuracy and fitness level. At almost 50 I need to adjust here and there, but you leave great room for that since most of your exercises are stacked. Love it. Thank you

[@glendalandry7831]

Thanks for this one. Sprained my ankle and this was just what I needed. Was easy on the foot and great on the core.

[@aimeeliza26]

this is so great especially for someone like me who has a metal brace on my spine already and can't really do ab exercises like lying down crunches. thanks so much maddie!

[@maryremington9438]

I really like this standing ab workout. It feel it without the specifically in my core without the pressure on my back that floor ab routines sometimes have.

[@adeleflannelly9575]

Wow! I love working out with weights so this Standing Ab Workout With Weights is perfect! Love, Love,Love this one!

[@gabigv227]

Your standing abs workouts are the best. I am not always motivated to do traditional abs workouts, so these ones are just perfect❤

[@theAnisaur]

Functional abs are always such a killer!! So excited to add this one to my arsenal!

[@theresabiase5874]

I especially enjoy how you specifically explain proper body form for all these! It makes so much difference for me! Thank you!

[@Shadowninjaplayz124]

whenever i do your work outs i feel strong and happy mentally and physically. this has really helped to my self-esteem and confidence thank you so much

[@pingdings]

Really enjoyed this one.I prefer the slower pace workouts these days. Love the twisty moves that really work on the waist & oblique. Thanks for sharing.

[@pingdings]

Also really like that the repeat round had a couple of changes. I love variety 😅

[@sabiadamekova3364]

I was planning to do your older standing abs with weights video today, so this video came at a perfect time and I´m excited to try it, love this type of workouts!❤

[@johana7]

Same here ❤❤

[@baileygagliano9561]

I love this new standing abs class. I’ve done your other standing abs classes. They are pretty good. But, I would have to say this one was new and a little bit of a challenge. Loved it! I always do the these abs classes side-by-side with the floor routine, as always, great work madfit

[@genevadellabitta8381]

Thank you for these videos! I broke my tailbone about a month ago and have had to find new ways to strength train. These standing ab videos have been such a gift!

[@annelee1509]

iI normally really hate doing abs but this was great, thanks Maddie for all your new tecniques🥰

[@sarahhunter3486]

Im so grateful for these fresh takes on standing ab work, thank you!

[@myriamguzmanpuga5125]

So happy for being completed week 8 and 2/3 of this challenge, thank you so much Heather for all your help your possitive words and of course these amazing workouts!!! Lets enjoy this weekend and see you soon!!

[@FrancescaSophiaa]

oooh i loved this one!! i wasnt sure how i'd feel about it because standing abs have never been my go to but this one was awesome!

[@qg8797]

I combine this with your other standing ab workout, I love it! When I first started a month ago I did stumble and lose balance quite a bit, now I find I'm more stable so it definitely works!

[@Nicole-ul1im]

Maddie has so many videos that she doesn't even have to create anything new! (I still do one of her OG Low ab workouts from 2018 which is one of my favs). But I always appreciate her updated workouts to switch things up including the new moves in this video! Thanks Maddie for keeping it fresh! 🦾🙌

[@jessicacambridge3692]

I combined this with 5 Min Full Body Blast (with weights) video and got a great burn!!! I love standing ab workouts as I really dislike doing abs on the floor.

[@sundownfreedom]

Yes been needing another standing abs from you!! You’ve really inspired me Maddie to keep working out and while I don’t use the app to its extent (yet!) I like having more content from you!

[@lisemichelin6997]

I ADORE your standing abs workouts, and this one has the best music so far! Thank you.

[@Subways13]

Absolutely loved this! Would love more videos like this one in the future.

[@tash4270]

Day one of trying this one out! NAILED IT! Good pre-jog workout and warm up, loved it

[@tash4270]

Day 2! Nailed it again! 3kg weights but I'll work my way up when I'm ready

[@mibarbacha]

24w pregnant here and I loved it 😍 thank youuuu

[@aaliyahlaurent6745]

This was so much fun and I immediately felt it in my abs and arms, I love love love it 💓

[@alyssamiele8564]

YES this is my new favorite video of yours!! The last standing abs is now my second fave

[@jesseeisenpress8585]

Good Morning!! I feel like this would help with swimming and posture , we're going slowly as Maddie did and I'm feeling the burn !! Thank you so much Maddie 🎉🙏🏼🙏🏼

[@nickfoster4092]

Thanks Maddie, another great 15 minute workout. I managed it but found the triangle pose one the hardest.

[@sail.simply]

Please, please more standing abs! LOVE THEM and prefer over on-the-ground ab work. Love your channel, thank you for continuing to create!!

[@daveoly6947]

Maddie! I love this new standing abs with weights! New exercises and variations on old ones, too! Absolutely fantastic! Thank you!

[@sonianovo5336]

Absolutely love the standing abs with weights routines. So clever. Thank you!

[@yohmaradiaz6002]

I love the standing abs workout. I workout after work and when I do abs on the floor I get lazy. This one is perfect. Thank you again 😊

[@ayen5909]

I really enjoyed this one, as it was something a little different. With the weights , it also built on upper strength a bit. Thank you, Maddie!

[@MarianneBuenaIfnt]

Inspired by some people's comments, and so I am going to keep myself accountable here 🙂 Day 1: ✅ did half (5/22) Day 2: Day 3: ❌ had a bad headache throughout the day

[@MelissaG69]

These are some of my favorite workouts! Maddie, I started watching you right before covid. I love how easy to follow your workouts are!

[@relitarumondangsidabutar8965]

Hi Maddie, I love your workout.Thank you from Indonesia.

[@FabioMarcoBros]

Thank you for building in rest and explaining the movements beforehand

[@DiedreAnn66]

I'm 58, list 42 lbs already this last year I have 140 left to lose. This was a great workout I was able to do it all with 5 lb dumbbells. Thanks for posting. I'll be doing this one a few days a week. I need to do these shorter workouts throughout the day because my adrenal fatigue

[@MariekePost]

Thanks

[@JosephinaRenee]

I love working out with Maddie ❤ has really changed my whole routine and I’m so glad I found you!

[@sagime2506]

Loving crushing these short standing abs workouts after my calendar workout😊, love the definitionsssss.

[@Bubbijs]

Love your ab workouts so tried this! A little shaky, but it was my first try! Next time I’ll be a little more sure/confident 😊

[@bakerbrewz]

This one rocked my core! It definitely felt like a strong core, balancing and stability style video for me, but I still really enjoyed it and the variations! Thanks for putting this video together! Was a perfect one for my afternoon while the kids napped! 👌

[@brendawischmeier1919]

Thanks for the standing ab work out with weights. I love the new ways to work out. I like standing ab work outs with weights.

[@inesvaz7164]

I just have to say that I LOVE STANDING ABS workouts!

[@annvandielen8685]

This was great. It was my final segment of a full body, followed by an arm workout. Love how my body is feeling. I'm such a fan!

[@jasmith12219]

One of my new favs!! Your standing abs videos are wonderful when my back is hurting too much. Carrying around a heavy toddler definitely takes a toll on my back...thank you for making some awesome standing abs workouts, too! 💕

[@sandyvaldez7193]

I love this, thank you. Don't work my shoulders enough and I like how you've incorporated it here.

[@JSmith-j4v]

Great workout. I like when you remind us to breathe. You are so calm when you take us through a workout which helps me not feel that I have to rush.

[@Rinaa11214]

Yay so excited to do this soon ❤❤

[@dgregss]

Loving these 15 min work outs!

[@balzhansitaliyeva748]

Time flies when I do your workouts!!They are so fun and you talking through them is sooo helpful as I am staring out my workout journey 😅 Thank you for posting these videos ❤

[@ariadnalopez1318]

Love this workout and the playlist! Thank you

[@lailak]

Since i found your channel i genuinely look forward to working out every day! Thanks Maddie 💗

[@jamielyn9121]

I love your other video like this ! So excited for another!!

[@danielrose510]

so happy to find your standing abs workout with weights. Thank you!

[@haversbarbara]

I really like standing abs workouts plus I trained my arms and shoulders as well in between. Great exercise mix.

[@samanthalocadia3764]

Loved this one!!❤ I first did 15 min thighs and legs and this was a great combo! ❤🎉

[@brittanya.silveira3102]

Love quick standing workouts, thank you! 😊

[@lilla-b3e]

Absolutely loved it. Such a great alternative to crunches which only hurt my back. Thank you 🎉

[@monkberrymoondelight93]

Thank you so much. I really felt each exercise in my abs, I didn't know much about standing abs and it was awesome. One of my favorite abs workouts. My best greetings from Spain❤🇸🇪🇸

[@chugh711]

Thank you Maddie🙏 I really look forward to doing your workouts, and I feel a marked improvement in my body volume. You are so inspiring and that rubs into us to do well and keep getting better over the time❤😘

[@KLeslie292]

I love this standing abs routine. It works abs and arms and balance and shoulders. It’s also great for anyone with osteoporosis or osteopenia because it requires no back bending. 🎉❤

[@amybarker2385]

Thanks for a great workout. I have epilepsy and enjoy the all floor or all standing workouts. I discovered that up and down movement triggers a seizure. Thanks again for a workout I can do at home. 😊

[@emilijamurdjevska1146]

Love love love your videos! ❤️❤️❤️ Can you please do knee friendly full body strength workout?? 😊😊😊

[@samanthamarie6012]

Thank you! That was my first time doing a home workout with weights and it was great for this beginner

[@imstrong8211]

I felt so powerful while doing this workout 🥺❤️❤️

[@lynngardner76]

I loved this core workout! Loved the all standing! More like this please!

[@LisaCOE]

Just did it twice in a row and I'm already feeling it 😎👏🔝

[@Gosperella26]

Glad to finally be able to do this with the weights. Great workout