ABS & LOWER BODY BURNER WORKOUT WITH MINI BALL

Join me on the mat for this ABS & LOWER BODY BURNER WORKOUT WITH MINI BALL. Begin with a warm-up and progress to a lower body and core flow. The perfect blend to work the deep stabilizers, glutes, thighs, rectus abdominis, obliques and more! Are you ready to work?
Equipment needed: mat, mini ball
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XOXO Karen Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.

[@CinthiaSingletonbycinbyhand]

Thank you, Karen. I need to do this more and more. My abs LOVED the work.

[@WorkoutHotel]

You're so welcome! LOL so happy

[@chrislarussa893]

Mary LaRussa - great short class. Love the mini-ball workouts

[@WorkoutHotel]

Hi Mary, great so glad you enjoyed!

[@TheAnnieCosta]

Awesome ab workout!

[@WorkoutHotel]

Glad you liked it!!

[@annyoung1092]

Good one, Karen! Love the new moves! Can’t wait to see these in the fit club! Hey everyone, join the Fit Club, it’s AWESOME!

[@WorkoutHotel]

Hi Ann, aww thank you soooo much! I love your commitment and inspiration.

[@linascarpellini8892]

Excellent class!

[@WorkoutHotel]

Glad you enjoyed it Lina! Some good ball variety. xo

[@TheAnnieCosta]

Love this one

[@WorkoutHotel]

Hi Annie! Awesome, the mini ball is the best! See you Wednesday for our LIVE :-)

[@mnenmefarey1239]

Great burn ! Thank you!!! 👌👌👌

[@WorkoutHotel]

You're so welcome!

[@NaturalHealingAlchemist]

Nice 👍🏻 had my 🧠 working out 🏋🏻‍♀️ too 😆

[@WorkoutHotel]

haha nice job!

[@amysukhov309]

Just what I needed today! Thank you.

[@WorkoutHotel]

So glad!

[@kimberlypirro8370]

One of my favorite ab workouts Karen💚

[@WorkoutHotel]

Nice Kim, yes this is a good, low impact but effective workout. Way to get it in.

[@TheAnnieCosta]

Love it

[@WorkoutHotel]

Awesome! Miss seeing you!

[@yeroyoon6110]

so many creative moves I can do with this small ball! amazing Karen~! Thank you

[@WorkoutHotel]

Hi Yero! So glad you liked these. Hope you are doing well my friend.

[@kimberlypirro8370]

Karen that was just what I needed today slow stretching precise after I took a long powerwalk I don’t know how you think of these things but they’re perfect perfect!!

[@WorkoutHotel]

Excellent, lol I think of them in my sleep sometimes. Glad you enjoyed my friend. xo

[@nutanbadiani6127]

Great workout as always! Really enjoyed 😊

[@WorkoutHotel]

Glad you liked it!!

[@lindasepulveda4415]

❤