ABS & OBLIQUES - 20 MINUTE FULL WORKOUT! | HOME EDITION

[@ScottHermanFitness]

JOIN THE CHALLENGE! CLICK HERE! goo.gl/6nHMe6 *💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!*

[@danysanchez8767]

I love you're channel you've been so much help thank you so much.

[@nancysierra4890]

ScottHermanFitn

[@lilbazz95]

This workout kicked my ass and i loved it I'd like to say thank you for helping me loose 20kg so far

[@balaji1921]

Sir your channel is the best for the fitness😘😘

[@johncopell5562]

ScottHermanFitness how often can I do this work out? Can I do it 5 or 6 days a week?

[@xclwoamber5980]

to anyone who's wondering whether or not to follow this ab routine, DO IT!!! almost two months into my workout and here's an update: as someone who barely had any muscle in the beginning, I've gone a longgg way. week 1: daily workouts! i couldn't finish one of the psycho crunches three of the seven days. paused every break to drink some water (15 sec wasn't nearly enough). it was hard to keep going, but i did nonetheless. week 2: daily workouts! can finish all exercises *PLUS realized drinking water right after psycho crunch + before side-to-side worked best* (it gave the water some time to reach my stomach instead of sloshing around during my workout) week 3: daily workouts! was on a trip but still used makeshift dumbbells (juggling balls), even stayed up till 12-1am to make sure i wouldn't miss a day. *PLUS realized that doing the workout right before dinner was most optimal* shouldn't workout 1.5 hours until after a meal, 45 mins until after a decent snack week 4: 6/7 day workouts! this is the point where the daily workouts are INGRAINED in me - it's a habit now and i don't have to force myself to. was bc i needed to study for a test and it was already 2am. i was pooped. *BUT i feel the tightness in my core sometimes* when I'm leaning to the side - makes me feel strong :D week 5: 5/7 day workouts! gave myself a genuine break bc i felt like i could rest a few days without losing motivation to continue. *i feel tightness in my abdomen multiple times throughout the day :)* week 6: 5/7 day workouts! *I SEE GENUINE RESULTS* definitely rock hard muscle at the top of my abdomen, the middle is not super defined. not the abs this youtuber has, but i see the slight change in the shape of my belly week 7 (this week): 3/7 day workouts! a lot of tests going on & needed to prioritize sleep, so :( BUT now, my abs are not going anywhere, so breaks are fine. always remember to *take breaks if you're feeling too sore* PLUSSSS *i feel the tightness in my core when i'm WALKING!! isn't that crazy?!??* man i love this guy thank you for such an amazing workout video. this guy knows the outcome of each exercises inside and out. conclusion?: DO THIS and keep going! week 4-5: FEEL different. week 6-7: LOOK different (to the degree where difference in before and after photo would be pretty clear). you got this, i know you do :)

[@AnimatedDisc]

(TL;DR: This worked for me while being done every other day for multiple weeks). I want to clarify something first before sharing my experience with this workout: When he says "Don't give up", he means quitting the exercise or whole workout. Taking a one second break because you aren't able to breath anymore is not giving up. I have been doing this for four-ish weeks and I have only seen results and I am taking less and less breaks for breath during the exercises. Now my experience: I've been doing this for four weeks every other day. I am 15 years of age and male so anything I eat gets put into testosterone with me so my diet is fine. My abdominal area was kind of bubbly as it had a bit a fat, but now while it's not a full on hardcore six-pack, I am seeing results. My obliques have shown quite visible, my lower and upper-abs have been growing to a point where I can definitely see good progress. And because of this, my extremely negative self image has been becoming more and more calm which is amazing. There were a few days where I overworked myself and couldn't sleep well, but I have learned from those mistakes and adapted. So yes. This workout really works to get your abdominal area to show very visible. This was the first workout I have ever done in my life and it seems to take less and less time every single time I do the workout. Because at first, it was a fucking drag. Now it feels like it takes eight minutes. I will be continuing this workout and do other workouts of him as well. I'll update this in four or more weeks from this post.

[@DanielHarrisCodes]

AnimatedDisc How is the training going a year later?

[@lukaskennedy7946]

Thanks for this!

[@kylesprague9135]

Im 15 as well in exactly the same position im skinny but have a bit a belly there thank you for this.

[@kapilbusawah7169]

AnimatedDisc 2 years my guy. When's the update coming?

[@rocket_pug7215]

when’s the update coming?

[@Lucas-if8wt]

I know this video is three years old, but I'm going through a rough time and this made me feel so alive again, what a great workout!

[@robwalsh2362]

My ab routine through lockdown it’s great 😊

[@pelepoporo5251]

@@robwalsh2362 Did you see some improvements in your obliques and abs?

[@Shibby4L]

Keep fighting brother! Stay the course!

[@Douglas77755]

How can he be talking the whole while while doing this. Crazy.

[@rasmusjensen4838]

because its not tough enough.

[@ScottHermanFitness]

its a blessing haha!

[@hecatrice2064]

He is not even talking he is shouting lmao I cant even breath properly doing these (3:58)

[@christophgerber6723]

they are called psycho-crunches or bicycle-crunches

[@SmartphoneHacks]

@@rasmusjensen4838 give it a try fellow

[@samuelj5890]

I AM enjoying these real time workouts. It saves me having to look at a schedule all the time. Plus the tips you mention during the exercise DO help and make it way more immersive. Please continue doing them, they're the best!

[@companioncubeismysoulmate180]

I was the 69th like....nice.

[@samuelj5890]

@@companioncubeismysoulmate180 very nice

[@sebastianbartolic9716]

The fact that mate keeps on talking and motivating not to give up helps a lot, good work and thanks for helping others ;D

[@THEMUDBUSTERS4]

Started today. Doing this and another ab routine, alternating every 2 days. Will update this comment weekly for 6 weeks to try and give you guys a good review. Edit 1: I’m at the start of week 3. The past 2 weeks I haven’t felt much long-term soreness (as in the next day). I added some more weight onto the weight of exercises and I’ve been trying to flee the ab muscles tighter on the ones where you crunch. I’ve never had abs so I’m hoping to get my first set. I’ve done abs in the past so I’m a little skeptical. I will keep at it! Edit 2: End of Week 3. I added weights to the Alternating Tie Touch and standing side by side this week. A lot harder to pull off but I pushed myself to do it and will continue this until the end. Still no visible differences. Rather than alternating this routine and another, I just did this routine 3 times this week. I will continue this next week as well. Edit 3: Start of week 5 today. I will move on to a new program after week 6. No noticeable difference. One thing I will say that might be said to death but it needs to be told. If you want results, you must also work on your diet as well as the workouts. I’ve recently started putting mor vegetables in my diet. This might be small, but everyone starts somewhere. Where will you start?

[@IAmNotARobotPinkySwear]

If you can't see your abs after doing this for 6 weeks straight (!) you have too much body fat in your core/belly area. Cardio/high intensity workout along with CICO will help immensely in my opinion. Even when I was 160 lbs I never had abs.

[@brendongomes9945]

Ayo, can you tell your progress now

[@brendongomes9945]

​@@IAmNotARobotPinkySwearhi, i wanted to know how much cardio should i be doing per week to loss fat? I have some really high amount of body fat in my belly area. Is cycling enough for cardio?

[@IAmNotARobotPinkySwear]

@brendongomes9945 weight lifting and cardio to burn the extra fat. Cardio is ok but you have to do like at least an hour a day of high intensity to see any results. If that's too much the cut down on calories and do more weight lifting. Weight lifting burns way more than cardio, combining the two is the 2nd fastest way to get results. Fastest is cardio+weight lifting+calorie deficit

[@brendongomes9945]

@@IAmNotARobotPinkySwear if possible can you help me out with how my workout routine is? If any exercises are to be added or reduced. I do full body weight lifting for 5 days and 2 days of rest a week. My warm-up exercises are high knees, planks, jumping jacks, arm circles, mountain climbers. I don't do these in sets because i had tried doing them and later on, I used to pass out after within 3 sets. I do these for around 5 minutes. After that I do 3 sets of Goblet squats, walking lunges, lateral raises, hammer curls, bicep curls, overhead extensions, floor press and shoulder presses. I do all of these exercises using dumbbells only(currently). There's no gyms in my nearby area so that's why i have access to dumbbells only 😕.

[@dr.pandthepussy350]

NIce. I Needed a new abs routine and I like these ones where you do the whole workout on camera.

[@ScottHermanFitness]

thanx for the feedback!!

[@carboncopy8]

Dr.P and the Pussy how many times a week should i do this workout?

[@josephweller2724]

IamNot Asian I recommend three times a week

[@GricuzYT]

lets get stahted!!!!

[@eiatos]

Him and Bill Burr should get together for a Boston showdown

[@jj5515]

What accent is it? lol I just started noticing...

[@nickarry]

fucking love bill burr!

[@GricuzYT]

Idk bruh but it is really nice and fun to watch scott with his acent

[@breyonelra5879]

GRI CUZ when he say bah Bell lol

[@tortilladmaiz]

i never put comments on youtube but this is the first workout routine that actually works for me i really like the part at the end when you say "Good job guys" and you seem tired too keep up the great work!

[@LukeWhitehead55]

the last psyco crunch kills me everytime! thank you so much for making these at home follow along workouts. I find it so much easier to complete the routine when I am following someone on screen!

[@vinaypalsinghchandel4769]

Gotta Love Scotty. Thanks for amazing workout bruh

[@kaleybaker2709]

Thank you Scott Herman for this lower body and upper body workout for this morning. I really like doing your workout programs with you on KZbin. I just have a great time doing it. Kaley

[@lympe13]

Killer workout! I enjoy it and i like your encouragment through this , you really stoped me from takinh a "few seconds rest" many times. Keep up the good work!

[@mohammadobeidat9926]

I start this routine during quarantine, it's been 3 weeks now and I do it every day i can see great change in my abs! Thanks alot Scott, hope to see more workout 💪

[@C_itsNemo]

I’m a do it for three weeks everyday too I’ll report back how it goes !

[@darealdovahkiin3652]

@@C_itsNemo any progress?

[@NBYNB]

22:35 if you want to be congratulated without working out them abs

[@divadoge5584]

Thanks i needed that

[@saralampret9694]

😂😂😂

[@DianaGomez201]

My family and I have been watching your videos while in quarantine😊I love them!!! I love that push and motivation

[@randomassguy]

When fitness channels post workouts to follow along you can rfeally tell they're not pushing that hard, scott seems like he is going to explode at any moment

[@keerthibr7694]

You are an inspiration Scott Herman Keep up the good work

[@websterdrums]

Great workout Scott! I've been doing this for a month now through lockdown, 3 times a week, plus cardio and pushups and really see a difference in my body! Once i'm through the first round I may as well keep going to the end! Thank you :)

[@dhotjumps]

Saw your video this morning. Tried these exercises today at the gym and oh man they killed me. Definitely subscribed to your channel.

[@ScottHermanFitness]

Welcome to the channel! If you enjoyed this workout, you should check out the entire program! This is ABS 3, there are8 other videos in this 12 Week Program! muscularstrength.com/12-Week-Home-Program

[@dennislisovskii387]

Awesome workout!! Keep it up! Thanks for the energy!!!! You ARE AMAZING!!!!

[@tommywer]

So after doing this for about 4 months I can tell you that it totally works! You have to push yourself with diet and exercise. This by itself won’t do a lot. Try doing some cardio like 5k a day. When I started I wasn’t necessarily fat but I did have chubby sides and after just 2 weeks I saw improvement. I totally recommend this to anyone trying to get fit. I’m 17 by the way.

[@sujatasenbhowmick7104]

Thank u so much. These workouts are amazing

[@vishaalabhinav3328]

Keep this going mate! It's incredibly encouraging to do these real-time workouts along with you.

[@MrGlostuber]

"Push! Push through!" *plop* Thanks for the motivation Scott, I needed it.

[@HarpistJoanna]

Hey Scott, just wanted to say thank you for sharing these workout videos, I’m a mom of 3 kids and trying to get in shape. I use your workouts often. Thank you for your generosity.

[@juliuswiegand6737]

Good for you!!

[@Vulture2918]

You seem way to wholesome and pure hearted for the internet

[@HarpistJoanna]

@@Vulture2918 lol! Thank you that is very sweet.

[@gabrielncali8999]

Scott, I was looking for an abs workout for my workout today! Oh my god! This is insane! I gotta try it! Thanks!

[@matthewch2720]

Thanks for sharing your content, Scott!

[@zesumi3480]

didnt feel like going to the gym today, Thanks Scott, I still got my workout in thanks to you!

[@kaleybaker2709]

Today I am starting over with your program and this time I am not skipping your workouts anymore during the day time or during the night time where i workout at night. I am going to be really serious with your daily workouts program. Today I am fasting today and i am not going to eat within the 24 hours. Kaley

[@rbhaskar26]

Great video man. Thanks a ton. You are brilliant.

[@carboncopy8]

I cant stop laughing at the second psycho crunch when you say " it hurts so much but it feels soooo good" thats where I mess up my workout

[@_AlQuran1]

that's what she said

[@simonjm777]

Awesome workout Scott! I like these full workouts, followed it all the way through and destroyed my abs!!

[@Tomhocksjnr]

love this channel keep it up scott

[@nickarry]

just finished this 1:40am on Thurs morn. Killed me! those psycho crunches are mental! Thanks for the workout scott, you know it becomes clear when i like to think i'm in pretty good shape and how much i struggle with this then watch you breeze through it! you're top of your game right now

[@ScottHermanFitness]

I wouldnt say I breezed through it haha! Its was very hard even for me! Good for you though man! Keep killing it!

[@littalwabbit]

just what i needed today! I was gonna do a 20 minute home ab workout since I have a busy day and have recently done a heavy legs and push day.

[@wa7eedme10]

i usually do abs workout while listening to music , however i did this only by listening to your vioce and instructions and i did all sets !!! thank u so much scott 1 of the best ab workout

[@Deathdodger100]

This is pure gold. My abs are dead rn. Great stuff Scott! I have no idea how you're talking throughout the workout!!

[@chrizzlybaer161]

The best routine for your ABS, without a doubt! The feeling you get when you finally do the psycho crunch without a break - WORTH IT! :) Thank you so much Scott!

[@JavedKhan-oi1wc]

Hi Scott, Can u pls make a video on- " How much calories are burnt after 90 minutes of intense weight training". So accordingly I can increase/decrease caloric intake.Considering an avg height of 5.6 feet, weight 60kg and age being 26. My daily caloric intake=2000-2200 My daily exercise chart. Mon(90 min):Shoulder+Biceps=? calories Tue(90 min):Chest+Triceps=? calories Wed(90 min):Back+Legs+Abs=? Calories Thurs(90 min):Shoulder+Biceps=? calories Fri(90 min):Chest+Triceps=? calories Sat & Sun=Rest

[@jabarimckell5919]

You the man Scotttt💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 watching all the way from Trinidad and Tobago 🇹🇹 🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹

[@romachavhan9503]

You're an amazing coach!!!!

[@clydesmith8285]

Great video for those who are in great shape already. Maybe you should make a video for people like me with back injuries or out of shape. I would love to work my abs but had a back fusion about 4 months ago and can’t do half of these exercises

[@bub6784]

This was great! You should do a quick preview of what the exercises are going to be before you start. I was running to grab heavier dumbells at the end of the first set because I didn't know what was coming next. Just followed along. Thanks for the great workout and I'm sure I'll try this one again.

[@daryontube]

Scott, best video I've seen so far. Keep it up. It's great to do the workouts in real time with you. You make us push harder and motivate us. Thanks man!!!

[@psci94]

Great session !! Those bike strides got me psycho ! Last 10s in each round, I was just closing my eyes and kicking my feet hoping for the best XD

[@j.louisrodriguez2025]

I love all his work outs specially these omg,ived done insanity so to me this is a breeze ,but its noo joke they aren't easy but I push through and loving my body,you can do it too

[@ironmikesgym1657]

That was great Scott. I train alone, so good to have a virtual Herman training partner! Thanks Scott

[@emic.b.1854]

Just watched this routine and is tearing me apart, Amazing Scott

[@JC-eo8tu]

Months down the line and this still beastly! Unreal respect for Scott to be able to talk though this

[@kaleybaker9065]

This is my 10th day doing your cardio workout program. I am fullualy ready for this workout right now. Bring It On Scott. Kaley Moyer

[@teamirving.11]

This workout has actually made a visible difference if done correctly each and every time. Definitely a go-to to get those cuts asap. Love this workout by Scott!

[@ElMeroMeroMario]

I Started the 5 day split workout tonight... I respect you on a whole new level, Mr. Herman. Day one literally kicked my ass! I loved it, I never did a workout like it. Thanks, man!

[@nicco493]

Hey Scott! Platinum member, I love your website, videos, and home programs. I'm on WEEK 1 of MONTH 3. Question: Because I mixed some calendars of yours up, I've been on this schedule for the past 3 months while following your 12 WEEK HOME PROGRAM: MONTH 1 Sunday: Upper Body 1 and Abs 1 Monday: Lower Body 1 and Abs1 Tues: Rest or Cardio Wednesday: Upper Body 1 and Abs 1 Thursday: Rest or Cardio Friday: Mildly Active Rest Saturday: Mildly active rest When I hit Month 2, I kept this schedule and used MONTH 2 workouts. When I got to MONTH 3, I kept this schedule and did 1 WEEK of MONTH 1 workouts as you advised in your plan. Now I'm on WEEK 1 of MONTH 3 and I discovered that your calendar is different than this. Basically, I'm wondering if I should switch the routine up and do what you suggest or keep it how it is. I feel great, your meal plan macros are working and I'm seeing consistent physical changes. Thanks Scott! Keep being one of the best on the internet in the fitness world.

[@saintsfps5348]

Just do a month of month 3 and u should have enough of a base built assuming your weak, and then jump on a real program

[@oscarkinny4298]

Thanks a lot for this Scott. Was waiting for this, can finally do justice to those abs

[@yanpronin2105]

love your workouts!

[@ricky_lan]

I do this vidoe and apper body vidoe 3 times a week and I see results. thank you very much😃 continue doing what you doing. Ricky from Isreal

[@saintsfps716]

you're suppose to do, upper body, Monday and Thursday, lower body Tuesday and Friday, and abs Wednesday and Saturday, Sunday rest, and your suppose to start with month one, out of 3. it does cost money but it's only like $10 a month or something similar, the link to his website can be found in his description

[@eas5133]

Thanks Scott! This workout kicked my ass! First time working out in months. Finished the workout (while taking necessary breaks because Of failed reps during the sets). Practice makes perfect!

[@Indasaid]

Time for a new, longer AB workout... Thanks again Scott. Appreciate being able to workout with you!

[@ancientsnek9603]

These at-home live workouts are a godsend. Thanks a ton.

[@frtorres87]

Thanks Scott, this is awesome

[@reginavazquezm.r.266]

me encanta !! si has mas rutinas que nos acompañes haciendolas !!! gracias por tu conocimiento

[@Flightofphenomena]

Yes, love the demonstration. I've never heard of many of these exercises

[@WittenCityChilla]

Scott the last real dude on youtube

[@kaleymoyer3248]

Thank u Scott. This is my 10th day doing your workout videos on KZbin.

[@antoniocastillojr6144]

Just Started this Monday and I’m already seeing results!! crazy lol thanks Scott

[@Acebill561]

thank you for these videos where you do the full workout too; they are great !

[@jamesrangelov8774]

This destroyed me!!! Love it. Thank you for the encouragement during the workout. I really needed it especially during the cycle crunches.. madness!

[@demanien7722]

First day, first time ever. I'm so proud of me that i did the whole workout without resting. I want that Sixpack! X)

[@heiner1504]

man I love your homeworkouts! So much fun to push trough the pain with you!

[@SergeantFit]

This real time workout is a great idea. I downloaded this video and added it to my training file. Love the workout. Thumbs-up!

[@fvemperor]

Intense, motivating workout as usual. I get 2x workout done following Scott than on my own. Thanks!

[@kaleybaker2709]

This my 20th day doing your workout videos of this week. I also like doing this workout before i go to bed. Kaley

[@nattyg2381]

Still using this workout for my main abs routine and still seeing good gain's after 1year

[@pga0110]

Yo scott. Can you make a video about correcting the flat back syndrome and postural alignement. Maybe like forward shoulders or like super mild kyphosis. That would be really great!

[@EstarMM]

Love this! I actually stick to it weekly!! Thanks!!!

[@ianzinger]

Scott you inspired me to work out such a pro cheers

[@MGSeries]

Just something interesting to point out. At 4:40 it is recommended you do that with 1 dumbell. Because holding 2 dumbells will make no sense. Who ever studied anatomy and how to train each muscle will understand what i mean. 10kg on 1 side and 10kg on the other side, each one compensate and its like doing it without weights. You should only do with 1 dumbell, say 10kg on one side. Try it and see.

[@chrisslife4912]

This video actually pushed me mentally and physically thank you

[@amyjabs2711]

I just found this video and I love it!!! Thank you sooooo much

[@adams3231]

First time i hit failure half way through now I was able to do the whole thing! More vids like this scott

[@dragonwalker5655]

tried this out, really effective and my abs sore after the first set, definitely will try this routine again!!;)

[@kaleybaker9065]

Thank you Scott Herman for this AB workout for tonight. I will see you tomorrow. Bye the way I ran 15.9 Miles today. Kaley Moyer

[@dollykaur7047]

This is wow abs workout..thanku so much for this video...💪🏻💪🏻☺️☺️☺️

[@dankweaboo1105]

Merry christmas Scott Herman

[@notanote]

and a happy new year

[@scottkenyon9521]

You're the only KZbinr I like the videos of before even watching any of them.

[@nikefutbol13]

Kicking ass once again! This guy is the best.

[@carlosdj81]

Thanks again Scott Herman. Great video as always. I'm dreading abs day now :P

[@JC-eo8tu]

Great stuff Scott keep it up. Whilst my abs feel well worked my pelvis seems to be the most destroyed - those psycho crunches aren't playing!

[@VonToTheMax15]

I am so gonna need this to get back to workout. Thanks Scott!

[@ScottHermanFitness]

awesome! hit it hard!

[@Spartan2721]

Did this workout on my last trip to the gym. Although I looked like an idiot doing the second exercise at first I eventually got it. Killer workout!

[@facundofranzzini7559]

Man you are killing you on your videos...Love it, keep the nice work 😉😂

[@ScottHermanFitness]

i m killing me yes!

[@prasantganesh8250]

Love your workouts Scott Keep them coming

[@ASHMAN750]

Scottherman the destroyer you killed me I was about to give up after round 2 but I said am not letting you out do me note those phyco crunch is brutal I don't think I finish one of them strong all of them I was force to put my shoulder blades down and finish it either that or die that's how hard it felt I don't know about anyone else but I do abs alot but never I have sweat so much that phyco was the hardest now I know why you put the standing obliques in #4 cause that's all you can do after that thanks Man hope to meet you one day I hope you don't my long message am just amaze

[@superjd97]

"COME ON!!! KEEP IT GOING!!!" Man,I'm going to hear those words for ages when I try these exercises :D

[@AndyComeauMusic]

Bro.... I just tried some other guys 20 min Ab workout on KZbin and it was sad..... THIS ab workout tho..... friggin deadly. Feeling the burn 🔥 love it man thanks

[@megacalle]

great routine - highly recommended

[@altapazi4737]

You're amazing Scott ,like your vibe!!