6 PACK WORKOUT IN 10 MIN! | BLAST YOUR ABS! (FOLLOW ALONG! - ABS & CORE)

[@ScottHermanFitness]

Feeling bloated and a little... fat? Well you can't out-train a bad diet, but we can get those ABS ready to POP as you continue to eat right and train hard! Really try to push through the burn here fam! These types of workouts take your core conditioning to a whole new level! *YOU GOT THIS!!* ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack

[@eddieaguinaga2001]

Great vid man! Thx! 💪 got any manscaping tips? I find bodyhair hides gym progress.💪

[@ScottHermanFitness]

@@eddieaguinaga2001 honestly my bro! I just shave in the shower with soap and water! Much easier on the body that way!

[@ScottHermanFitness]

@Aidan Apgar thats not really something I try to max on my bro!

[@eddieaguinaga2001]

@@ScottHermanFitness thx for reply bro.its a tedious job, but part of being a dude.ill try it thay way. Thx.

[@АндрейЗеленов-к1я]

Scott please do a pushup pyramid or pull-ups.

[@pgrothschild]

You can make it *HADDA*

[@ScottHermanFitness]

Hahhhhhhhhhhhda!!!

[@qichanseak5959]

1. Toe driver 2. Alternating high knees 3. Flutter kicks 4. Advanced crunch

[@frankg461]

I'm glad you make the workouts 10 to 15 minutes. At a block of time that's about all I get sonetimes I have a 2 year old that demands a lot of attention, he likes to do core workouts along with me. So thank you.

[@r.8621]

Who needs a pre-workout when you have Scott to give you all the energy you need?❤️💪🏻

[@ScottHermanFitness]

Keeping that energy HIGH!! Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack

[@motivationiskey55]

True

[@factorynew8835]

this guy is a non-bs fitness helper/coach. Thank you you're amazing you're helping me alot.

[@Greg_Burin]

I guess I’m still classed as a newbie, but I often use your videos for quick reference when I’m in the gym and just want to remind myself of the correct form for a lot of the resistance and weights exercises. Especially when I’m Adding a new exercise in. But these ‘follow along routines’ are insanely useful in real time. Thanks for all your hard work creating this content, dude!!!! My gains are steady and my sense of health is completely different. this is now the only channel I use to properly inform my workouts. Trust me - I think I’ve probably watched 90% of the ones out there!!

[@ScottHermanFitness]

This makes me so happy to hear! I've got more coming too so get ready to keep ripping through them!

[@feliperomero297]

So good

[@xtraOrdinaryAthletes]

Always been a big promoter of the quick style workouts for those days where you weren't going to make it into the gym otherwise! Keep up the great work Scott!

[@ScottHermanFitness]

Thanks man!! Thats exactly what this series is for!! Enjoy!

[@angeljrfranco5070]

Done with this also... burnout for now... but will be back ... thanks again for the upload

[@juangonzalez-jg3cf]

Hey Scott, I have been following your exercises for 8 years and yor rutines never get old! thank you very much Scott...never stop please! God Bless YOU!

[@dustinli9132]

every time about to give up, scott be like "PUSH THROUGH". Thanks man, keeps me goin

[@9faris3]

Even when I missed the live workout, I know I can watch it on-demand knowing that we will go through it together. Great job Scott!

[@freeman3061]

These videos are so inspiring cause i get to see the pro sweat and get tired. 💪💪💪

[@ScottHermanFitness]

thanks! yes I like to show that you can sweat with workouts like these and you can always add more round to make them HAHHHDAH!!

[@freeman3061]

@@ScottHermanFitness youre such a humble dude. Keep it up ill support you

[@F1tRick]

this one is really the one i'm going to use for my abs next week. I did weighted excerises for too long now.

[@MikeEhmannDrums]

Scott thanks for keeping it real all the time. You’re also a great role model for teenagers who see your videos. You teach them realistic expectations. Too many people on KZbin and Instagram on juice doing it only to benefit themselves.

[@ScottHermanFitness]

I always keep it real Michael! Thanks so much for the kind words man!

[@Rist001]

Really love these ‘train along’ videos!

[@ScottHermanFitness]

So glad you're enjoying them! :-) Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack

[@tektonwooddesign3390]

Just smashed this workout after your full body dumbbell destroyaaaahhhh. Wow, all sorts of muscles pippin’! Thank you kind sir for the videos! I take and use them at the gym and at home and love following along.

[@facundoaccursio]

I used to do cross fit and for time reasons I left it, now in quarantine I wanna get back in shape and you remind me a lot to my coaches, this is awesome, thank you so much!

[@hathlete4ever916]

Lookin ripped and jacked at the same time man!!!! That's awesome. After I saw your last video it really brought me to ease. I've been depressed and weak over this past month and a half to 2 months, but I'm working my way out of it and back up to where I was before. Thank you for all you do! ✋✊☝👌👍💪

[@kaleybaker2709]

This my second day doing your workout program. I really love doing your workout program and i do not want to stop. Kaley

[@sherrydashiell2408]

Hey Scott I’ve been following you for years and you never cease to amaze me keep up the great work

[@rachel642]

Loved this! Thank you! It was simple and challenging. I have a bad anterior pelvic tilt and there are a lot of fancy ab exercises people throw in that really aggravate my low back or hip flexors so this was perfect 👌

[@mcwitmer]

still doing this five years later! one minute per exercise

[@kaleybaker2709]

Thank you Scott herman for this workout. Kaley

[@twopurplemoons]

Hey Scott! Big appreciator of yours. I loved how you changed from what's up nation to what's up guys, that's great as you are not limited to a nation. What's up world is relatable 😉😉😉

[@derekcollins9739]

Thanks Scott! That was an awesome workout and your motivation helped a lot.

[@davidcaescu86]

Love the BURN during these workouts! Please make a workout to target that love handles area cuz SUMMER IT'S ALMOST HERE!

[@timman3643]

I just finished this. 2rounds was good enough for me. Feels like cardio

[@ScottHermanFitness]

It's intense!

[@paulallenscard8553]

1:32 I'm having difficulty doing this particular stretch because I don't know what a *cieling* is.

[@ScottHermanFitness]

Lol oh I didn't even notice that.. my bad XD

[@xavigonzalez2804]

What an absolute beast! This guy does this while talking😂, AND shouts encouragement? You're brilliant at showing how to do this workouts and doing the full circuit which other channels don't do. Keep being amazing and I look foward to your live series Bro👍

[@brandondellafave1124]

After doing this 4 times for 2 weeks, I am finally able to get through 2 rounds without stopping or taking a break - maybe this home quarantine during the Covd-19 is not so bad...

[@edwardbrown6901]

Great 10 min work out today ..added weights after ..feel great ..keep them coming Scott

[@ScottHermanFitness]

Nice work Edward! More coming, definitely! Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack

[@Rain-bk7zm]

Man i love Scott so much i always watch you and support you. Even all my freinds are watching you, keep it up man we always need you its like a familly now. I have a question that i never knew the answer since i dont trust any channel but this. Its the love handles, im a skinny fat guy whos 16 years old and im 68 kg and 1'75 meters but my upper body is good and the only issue is that my glutes and love handles are waaay to big and i have no idea what to do. I hope you can help us out with a video or tell me what to do and ill share it everywhere. Thank you Scottyy. Make it HAAAAADAAAH!!

[@ScottHermanFitness]

Well, you can target your love handles my friend. If you want to get rid of them, you have to lose fat overall. For you though, being 16, you probably need to stay in a surplus as you continue to grow - if you still get a bit taller (which you definitely might) then the love handles might not really be there or be as prevalent anymore!

[@Rain-bk7zm]

@@ScottHermanFitness Oh but for now since im working out at home, like im doing some push ups pull ups burpees squats bicep curls. What ecercices should i add to target my love handles, thats my issue idk which exercies are good.. i only do planks and stomach vacuums for my abs.

[@sobster123]

SCOTT ALWAYS MAKES ME SMILE!! I LOVE HIS ENERGY MAN!😂😍😍😍😍😍😍😍😍

[@ScottHermanFitness]

Thanks so much!!!

[@sobster123]

@@ScottHermanFitness love you 😘

[@journeyinto40k62]

Looking forward to giving this a try. Loving the channel mate keep up the amazing work. True inspiration.

[@ScottHermanFitness]

Thanks so much for the support!

[@kaleybaker2709]

This my 4th day doing your workout Videos. Lets get started with this workout. Kaley

[@jeneral-jeff8402]

I’m new to your channel and have been doing a 5 minute ab workout from a different channel. Watching this hurts as I know how long a minute can last. So I’m gonna do these instead. Thanks dude, can’t wait for some rock hard abs.

[@The06chrislocke]

Your videos are gold 💪

[@ScottHermanFitness]

Thanks Christopher! Glad you're enjoying them!

[@1xoACEox1]

I did those knee to elbow crunches following an older video of yours once and managed to simultaneously elbow my knee in the squishy side bit that dead legs you and knee my elbow on the funny bone bit. I was on the floor crying with laughter and pain at my own stupidity.

[@kaleybaker2709]

Thank you Scott for this upper body workout for this morning. This is my 22nd day doing your workout on KZbin. Kaley

[@kaleybaker2709]

Thank you Scott. Kaley

[@mcashlandfelix1286]

Impressive contents as always, Scott! What I like about you is that you always get back to your viewers in these KZbin chats!!! It really shows how authentic you are with us! I appreciate you getting back to me the other day on saying to take 1.2-1.5 grams of protein per lean mass, but being 340 and 40% bodyfat, do I do the same for carbs and fats, like .5 grams and .3 grams per lean body mass and maybe on off days I keep the carbs to .25 or stick to veggies all day instead??

[@ScottHermanFitness]

Those are probably good targets to go after! Fat could be a little higher than 0.3g though, fat could even be up to 0.5g meaning you can lower carbs even further! Have you downloaded my app so you can start using the meal planner too? muscularstrength.com/phoneapp

[@mcashlandfelix1286]

I appreciate it, Scott! So I can do the fats and carbs according to lean body mass or bodyweight? And for water, should I aim for more than .5 of my bodyweight or I can drink more ? I'm at 340, so it's a whole lots of water drinking.

[@jpchaitu]

How Scott manages to keep talking during these intense live workouts, I will never understand! That counts for great cardio, I guess. :P

[@jpchaitu]

And great workout by the way! I'm going to try it tonight at the gym :)

[@ScottHermanFitness]

Haha, it's not easy! Makes the workout a bit tougher I guess :-D Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack

[@kaleymoyer3248]

Thank u Scott. This is my 4th day doing your workout.

[@Fhrgwrrr]

Thanks Scott for these ! Your vids really help me. Also inspiring. Train every day ! Cheers !

[@ShadowLurker_117]

Just tried this today and man did my self-military fitness training pay off when it comes to core training.Another intense but amazing af circuit Scott.Keep dishing out more circuits so I can also indirectly work on my chest fat since we can’t “spot reduce” fat lol

[@Dametubes]

I like the new format of your workouts. Keep up the great work.

[@kaleybaker9065]

Thank you Scott Herman for this workout for to night. This is my 9th day doing your Cardio Program. Kaley Moyer

[@kaleybaker2709]

This is my 2nd day doing your workout. thank u scott for this AB workout. KLM

[@MM-ns6bj]

Man, it’s been awhile since I’ve done this one. I love these live exercises.

[@glynellis5699]

Awesome just done that with death by dumbells getting the pump during lockdown awesome weight's all the way lol cheers

[@alisonthea6828]

I did Dead by dumbbells yesterday and saw myself almost watching my own funeral. That thing is more than intense. I couldn't do any other scheme later perfectly. i had close everything and do abs. I will be doing it at twice a week to build that great strength & resistance.

[@glynellis5699]

@@alisonthea6828 he does a good dumbell workout always the muscle ache so you know is working. if you wana good ab workout sometimes I do scotts with pamela reif she does awesome abs, keep up the training

[@alisonthea6828]

@@glynellis5699 Thanks. I do follow Pam as well. I recall my brother seeing her HIIT & saying it's easy. I told him dare. After 4 minutes in, he said he is willing to say his last prayer and stopped. Yes she got good core works too. I'm a great fan of Herman and Pam. But i'm a guy i need totally exhausting works with DBs. So i do follow Herman more. We also got P.E with Joe. Try checking him out. You will love it.

[@glynellis5699]

@@alisonthea6828 Cheers for that will check it out, Pam is qual and you cant beat the Herman lol

[@viralclips.794]

love the energy through out the hole video!

[@shivamsati2805]

Thanks Scott , will incorporate this next week

[@dawidrosa4271]

That was good! It's been a long time since an ab workout gave me such a hard time ^^

[@kaleybaker2709]

I am ready to do this Scott and bring it on. Kaley

[@willyschmitt4636]

You are a very good motivator, Scott, even for a 78 years old man . 👍👍👍

[@TheWhufc4ever]

Great workout especially when going along with the vid

[@tsilov]

Thanks Scott, that's a great!

[@kaleybaker2709]

Thank you Scott so much for this workout. Kaley

[@narloth]

Oh boy. You just realize how hard it is when you actually try it. Abs on fire here.

[@ScottHermanFitness]

Aww yeah! So they should be! :-D Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack

[@adrianjones2765]

I've been training for a year and 2 months now and I failed a few times. Well done

[@johnhackler620]

Gonna try this tomorrow on a "rest day" lol. Looks excruciating. I've done 3 of the 4 exercises before in a 6 minute ab shuffle and doing them for a full minute is torture! Gonna be rough doing 2 rounds too!!

[@SimpleOfShorts401]

just as I was looking for a new ab workout u never disappoint!

[@sheltonman9820]

number one mr.scott !!!

[@Rutgerhitstanks]

Love your channel, my mom and I love Death by Dumbbells!

[@davidg5704]

Great workouts! Serious core training👍Thank you

[@pianosyrup123]

Thanks again! Great work out for the fire station! I’ll post a video doing it with the crew!

[@paullafaele]

OH WOW!! I'M FEELING MY ABS!!! GREAT WORK OUT! THANKS SCOT! I look forward to checking out your App!

[@shawnanderson6687]

Bro, you're a beast! That hurt my stomach just watching that. I'm gonna give it a try.

[@Jeff-ik3hn]

Wow that was a hard workout! Great tips thanks!

[@ThePodrocks]

Hey Scott. Can you show us a bodybuilding chest shoulders and triceps work out.

[@kaleybaker2709]

Bring It On Scott Herman. I am so ready for this workout. Kaley Lynn Moyer

[@davidg5704]

10 minutes may not seem like much but accumalative over the course of a month at 5x per week adds up versus zero minutes all day long. Each week add an additional round for huge gains. It get addictive when you see results. I love the roman chair for ab/oblique workouts too.

[@chucknorris6078]

Scott! Some cooking videos please! Bulking vs cutting meals! Get it stahhhhhted!

[@ScottHermanFitness]

I actually plan to do more nutrition / cooking videos! Stay tuned!

[@fla5hproductionz]

Always putting out great content Scott!

[@ScottHermanFitness]

Thanks Vincent! Doing my best!

[@kaleybaker2709]

Thank you Scott for this workout for today. Kaley

[@paullafaele]

GREAT WORKOUT!! THANKS

[@johnperardua4596]

I'm from Scotland where we over pronounce our RRRRRRs and to hear you miss them out makes me laugh. Workouts are great man keep it up.

[@cenan.88]

I really love the towel Scott you sell them

[@Goondo2010]

That was an intense workout. Liked that I could.do all the moves without much guidance.

[@saji182WTF]

Thanks for video Scott!!!!

[@ScottHermanFitness]

You're very welcome Miguel! Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack

[@84GKAllDay]

Such a good workout.

[@P715R]

Recommendation of x a week? 3-5? 7? Thanks Scorr. You're the king.

[@AyushThakur-ul6oh]

You made my life awesome👏✊👍

[@yelco3]

Great scott, i like your advice! Gr from the netherlands

[@garrettluvsroblox]

Hey Scott would you be able to do a live workout for hitting obliques? I’m having a hard time getting rid of my love handles xD

[@gregorykleciak3402]

I just did this routine for the first time, holy crap.

[@Rien--]

nobody is more consistent than Scott

[@ScottHermanFitness]

I do my best!

[@lostshade9513]

How long will it take by using this to get abs do you think? And what diet will help with it?

[@CocoTaveras8975]

nuke 12 Usually about 6 weeks for many people doing something similar to him!

[@mrdiegoacarrizales]

great job bro! keep it up. got me inspired

[@ScottHermanFitness]

Hope you CRUSHED your workout today! Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack

[@kaleybaker2709]

Loved this one. Kaley

[@alekoh7971]

Hey scott can u make honest video about how program our self

[@LoneWolf-ns8vm]

Don't know if you'll ever see this comment Scott but I need a bit of advice. For the past few months I've noticed I've gained a bit of weight around my waist line and lower abdominal area, now don't get me wrong I'm not skinny fat by any means I just feel like I'm doing something wrong, I've stuck to a strict meal plan and trained my abs 2-3 times a week and kept a sensible fitness schedule with weight training and cardio and I've been doing it for about more than 2 months but I don't see any difference.

[@FameSnatcher]

Thanks for great and fast workout!

[@amracer5]

Well said... this looks easy, but when you properly engage your transverse abs and don’t stop its hard... AthleanX has an app for follow along. Jeff Cavalier and Scott Herman are the GO TO for videos!

[@ChristopheZ]

definitely going to try tomorrow ( since I won't be going to the gym, i can do it at home)

[@ScottHermanFitness]

You sure can!! Enjoy!

[@timman3643]

No gym require for this workout 😊

[@davinderbuttar9651]

Hi Scott, is the ab crunch machine effective and worth using ?

[@jlg442]

Can this replace hiit cardio for the week? I'm 22% body fat and want to lose as much as possible in 2 months without suffering too much muscle loss.

[@kaleybaker2709]

I am ready for this workout. Kaley

[@denisflorian2431]

How important do you think deadlifts are?and what would you grade a deadlift on an effectiveness scale from 1 to 10

[@dominik.w1226]

10*/10

[@ScottHermanFitness]

Agreed - 10 / 10

[@timman3643]

Very important. I'm hitting back today and doing sumo Deadlift then this ab training of Scott's after.

[@mdmazing183]

I mean for straight aesthetics not very high, but for stability and building fundamental muscles yea theyre good

[@BrandonSchuldtDropclutch]

One of the best things you can do for you body.. not sure what you mean with effectiveness?