Abs Over 40 - 3 Things You Need to Do

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Abs Over 40 - 3 Things You MUST Do (Number 2 is Weird)
Alright guys, let's get real.
You're not in your 20s anymore and that six-pack is starting to look more like a keg.
But just because you've got a few more candles on the birthday cake doesn't mean you can't still rock some serious abs.
I'm gonna give you the 3 absolute MUST-DO things to chisel out your midsection, even if you're on the wrong side of 40.
And trust me, #2 is gonna raise some eyebrows.
But first, let me introduce myself. I'm Josiah, and I've been helping busy dads and executives shredBody fat and build lean muscle for over a decade.
I've seen firsthand what works and what doesn't when it comes to getting abs later in life.
So if you're tired of feeling soft in the middle and want to finally sport a six-pack that'll make guys half your age jealous, you NEED to watch this video.
I'm not gonna sugarcoat it - getting abs over 40 ain't easy. You have more on your plate, your hormones aren't what they used to be, and life is a heck of a lot busier.
But with the right plan, it's 100% possible. And I'm gonna give you that plan.
So click that play button and let's dive in. By the end of this video, you'll know EXACTLY what you need to do to finally see those abs pop, no matter how old you are.
And if you're ready to take your physique to the next level and want the expert guidance and accountability to make it happen, click that link in the description to apply for my 1-on-1 coaching program.
It's not for everyone, but if you're serious about getting the best darn body of your life, it might just be the best investment you ever make.
Alright, enough rambling. Let's get into those 3 keys to abs over 40. Number 2 still blows my mind.
Hit that play button and let's do this.
Chapters:
0:00 Introduction
0:11 Strategy #1: Use data to create a calorie deficit
1:39 The importance of tracking protein intake
2:50 How many calories should you eat?
3:04 Strategy #2: Balance muscle and movement
4:30 The power of walking and Zone 2 cardio
5:30 Strategy #3: Utilize fasting and calorie cycling
6:36 The benefits of intermittent fasting
7:31 How to implement calorie cycling for your lifestyle
9:04 Wrap-up and next steps

[@JosiahFitness]

Spots are open in my VIP 3M Coaching System for Guys over 40 Who Want a Permanent Transformation - check it out here: go.thetruetransformation.com/tt-apply

[@donaldscales9112]

Awesome video….Josiah’s program WORKS…If I can get abs after 40, other guys can too. 💪🏼

[@carlosmata1856]

I’m ready Josiah

[@JosiahFitness]

Schedule a quick chat here bro! : go.thetruetransformation.com/tt-apply

[@calsherwood2452]

This is very helpful for me as I approach 40 years old. Your videos have such good quality and I love how helpful they are in general. Thank you for your content.

[@JosiahFitness]

Appreciate that my friend. Really glad this one helps.

[@geno5169]

Love your advice, only less than a week more than the weekends which I do my fasting today. I did a 19 hour fast.

[@geno5169]

I just turned 56 this month!I do lift everyday with push-ups!

[@carlosmata1856]

I’m ready!

[@JosiahFitness]

Let’s go. Schedule a quick chat here bro: go.thetruetransformation.com/tt-apply

[@geno5169]

I’ve never counted my calories! I basically eat OMAD or two meals a day! My first meal today was a. Chicken rap with mustard! Greek yogurt with blueberries

[@Coach_Belton]

Pure gold!

[@JosiahFitness]

My guy

[@TheSpectre26]

He helped Transform me, Josiah is a great guy and an awesome leader. Submit your ego and hit up his program if you have what it takes to get the results!... Btw I'm over 40 and lost 40lbs in 90 days.

[@nikobrain9285]

Great info coach!

[@JosiahFitness]

Thanks bud

[@geno5169]

I actually never had abs was very thin ones when I was down on 160. I’m getting older. I would love to have abs fill again.

[@geno5169]

I’m tired high looking feel I actually had to buy a size bigger in my shorts and yes, my wife and I and my girls are going to Myrtle Beach this August so I do I am trying to work on getting

[@geno5169]

Josiah I want that physique! I just turned 56 ! I’m really trying to to get lean! And hopefully get abs! I would love to look and have a body like your’s can you please share what you eat?? I fast to try to help!thank you

[@marc416]

How do you track your macros without going crazy and quitting?

[@melcmar001]

Great video! I know you're talking to guys but wondering about the calorie equation for women. If goal weight x 10-12 = 1250-1500. Is it still ok/safe to calorie cycle when calories are that low? E.g., Consume 1300 calories x 5/wk to be able to eat 1000 extra calories over the weekend? I worry eating that few calories might make hormonal issues worse. TIA!

[@JosiahFitness]

Yes I’d error on the side of not going too low with the female clients I work with. Just depends on a few key factors. We can discuss if you set up a call: go.thetruetransformation.com/tt-apply

[@melcmar001]

Are there any circumstances where IF is not a good idea for certain people (e.g., women with hormone imbalances or men/women with cortisol issues?

[@JosiahFitness]

Absolutely - i rarely recommend fasting for women. Sometimes it can work well but it’s case by case

[@geno5169]

My fast she goes between 18 hours to 24 hours