I went from 33% body fat to 7% body fat with this exact meal plan

check out the True Transformation 3M System:
www.truebodytransformation.co...
josiahfitness.gumroad.com/l/3m
In this video, I reveal the meal plan and approach that took me from 33% body fat to 7% body fat in just 7 months, and more importantly, I share the critical mistakes you should avoid in your fat loss journey. As someone who has made every mistake in the book, my goal is to save you from the same pitfalls.
I'm Josiah Novak, founder of The True Transformation, where we help busy high achievers achieve permanent fitness transformations using our 3M system. With over 15 years in the business, having helped more than 7,500 individuals and authoring the book "Diet Suck," we focus on sustainable, enjoyable methods that don't require sacrificing family, work, or business time.
In this video, you'll learn:
The extreme meal plan I followed for my bodybuilding shows.
Why cardio overload and low-calorie diets can backfire.
How setting a big goal, like a bodybuilding show, can be motivating but also potentially harmful.
The impact of sleep, cortisol levels, and appetite control on your fat loss journey.
How I transitioned from restrictive diets to a more sustainable approach with flexible dieting.
The importance of balanced movement, muscle training, and meals in achieving and maintaining fat loss.
Key Points:
0:00 - Introduction and personal transformation story.
1:17 - Early mistakes in my fitness journey.
2:00 - Setting a big goal for motivation.
3:02 - The extreme meal plan and cardio routine.
7:20 - Adjustments for a more sustainable approach.
8:00 - The importance of flexible dieting.
10:00 - The role of sustainable, enjoyable nutrition strategies.
12:00 - How to maintain your ideal body fat percentage year-round.
14:00 - Encouragement and next steps for viewers.
If you're struggling with your fat loss journey or looking for a sustainable transformation plan, I invite you to download our free 3M action plan. It simplifies the process and makes it easy to start transforming your body and life today. Visit the link in the description to get started and schedule a consultation.
Check out the 3M Plan: josiahfitness.gumroad.com/l/3m
Check out the program here:
www.truebodytransformation.co...
If you found this video helpful, please like, subscribe, and let me know in the comments. Your feedback helps me create more content tailored to your needs.
Stay tuned for more videos on fitness, fat loss, and sustainable living!
Josiah Novak
TheTrueTransformation.com
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Instagram ➡ / josiahfitness
Twitter ➡ / josiahfitness
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[@JosiahFitness]

check out the True Transformation 3M System: www.truebodytransformation.com/vsl-page-page669295

[@LennefalkStudios]

Recognize the feeling of wanting to sleep just to get up and eat. However, now I prefer fasting instead of lots of cardio 🔥😊 Now walking, more rest and saving my biggest meal for dinner to sleep better and recover 💤😴

[@ak47ava]

Yes, it's easy to skip breakfast and just drink coffee.

[@LennefalkStudios]

@@ak47ava Definitely my go-to approach when cutting or just having cheat meals on weekends or traveling for work and vacation to limit setbacks! 😀

[@JosiahFitness]

Love it bro

[@RayneWeddingFilms]

Solid! I was 35% and now im 25%. Still going!

[@butcho7492]

Great video! I love hearing about your experience.

[@JFP69]

Great video. Helpful.

[@gomez50588]

Great video and awesome info, appreciate it!🙏🏽🔥🙌🏽

[@JosiahFitness]

@@gomez50588 glad it helps!!

[@cbsharpe0824]

Thanks for the info.

[@JosiahFitness]

You bet!

[@rickyking1790]

Great info!

[@JosiahFitness]

Glad it was helpful!

[@pierresperspectives]

Good job

[@robertwilliam9558]

Excellent motivation right here.

[@JosiahFitness]

I appreciate that!

[@ILruffian]

Some really good info here, thanks for taking the time to share your knowledge. Spot on with the point about doing a ton of cardio kicking the appetite stimulus into full effect. I just burned 700 calories on the spin bike. Yet the second I got off, I ate 600. Much better to keep it all level headed. I've been watching a lot of the RP (Dr. Mike Israetel) stuff lately. He makes a good point about not doing cardio on the same day as lifting. Feels way better that way.

[@Electriclineman]

When doing intermittent fasting and you struggle to get thru the first week of the 16 hours of no eating when you get those severe hunger pains. An old timer bodybuilder when i was younger told me to go to the doughnut shop, get 1 doughnut, take a big bite, chew it good then spit it out. It gives you enough of everything to kill the hunger cravings. Only do that until you get used to it. Works amazing.

[@lisag18]

I agree. Whenever I crave bread, I'll eat a slice and spit into a napkin. It does help

[@rmantena5954]

Thank you

[@vancehenry7738]

Great insights - thank you, and God bless brother ✝️❤️😆👍🏾

[@therealloulove]

A lot of people can go hard lose a lot of weight but that behavior is not sustainable. It’s important to set your goal then when you hit it immediately go into maintenance stage. A lot of people just keep going hard until they can’t then gain all the weight back because they don’t have a middle ground

[@Jimvenice2008]

I chewed a donut into a paste just to taste it and then spit it out. Not as bad as throwing it up. 😂

[@Unknown26557]

Damn that’s not a bad idea

[@Jimvenice2008]

@@Unknown26557 😅 Desperate times, desperate measures my friend.

[@lisag18]

​@Unknown26557 it works!

[@ResplendentRaider]

Saturdays are my cheat days or relax days is what I like to call them. My staple throughout the week is lean protein, veggies, and fruit. I like to mix in some greek yogurt and protein bars to help hit my protein numbers. Saturdays are crazy because I literally have all these restaurants flowing through my head and its hard to decide lol. I ended up getting a double whopper and had some Ben and Jerry’s when I got home lol.

[@JosiahFitness]

Sounds like me

[@FlixByRyan]

bro what dunks are those? fire video btw

[@garywallen8061]

Anyone have a transcription? Cant hear very well audibly and the subtitles arent synching

[@kylekotecha9931]

I’m at 24% right now. Working to get to about 18-20%

[@nixybe86]

Sleep is harder than anything it feels like.

[@bigwilfybear5894]

Fuck training twice a day I can only get 3 sessions a week sometimes 4

[@JosiahFitness]

I hear you big dog

[@mikejones4308]

Don't waste your time. He doesn't share anything of substance, title is false. After 1 minute, I paused the video and skimmed the transcript. Nothing but obvious drivel for the 1st 14 minutes, then the sales pitch for being your coach.

[@JosiahFitness]

@@mikejones4308 you sound super angry. Everything ok?

[@Destroyer-Grizzly-BIH]

Meal plan: $7898

[@JOIxVIDEOxAHxNAH]

I’m at 33.3% body fat

[@danielwillover450]

I think the problem is with your first bodybuilding competition. Your coach is right to cut the carbs but you should have increased your protein and your animal fat you didn't have enough energy cuz you weren't eating enough food. You don't need carbs and I know you're going to argue and say you do, but you don't Go watch professor Bart kay

[@ellisthejerk8018]

It takes around 5-6 months to go from 20% bodyfat to 10% bodyfat. So with all do respect sir you can't go from 33% bodyfat to 7% in only 7 months. That takes well over 15-18 months. But good info tho 👌🏽

[@TeamLioness]

You absolutely can.

[@stevemann1299]

And you did that natty?

[@Destroyer-Grizzly-BIH]

He looks natural to me.

[@27kwanchi]

You didn’t share the plan. This clickbait is not appreciated

[@JosiahFitness]

@@27kwanchi you ok bub?