Abs Workout (Abdominal Exercises)

You don't always need equipment to reduce belly fat. Sometimes, the weight of your own body is enough. By exercising the internal and external obliques the stomach can be flattened. This at-home ab workout includes some of the best ab exercises like:
00:00 Elevated Cycling
00:38 Seated In Out Leg Raise on Floor
1:13 Crunch Frog On Floor
1:47 Rest
1:58 Lying Crunch R
2:32 Lying Crunch L
3:09 Crunch Lying Elbow to Knee L
3:45 Crunch Lying Elbow to Knee R
4:21 Frog Crunch
4:54 Rest
5:05 Alternate Leg Pull
5:41 Opposite Crunch
6:16 Half Seated Leg Circle
6:49 Rest
7:01 Sitting Crunch
7:37 Seated Twist (straight arm)
8:12 V-sit
#abs #fat #belly #waist

[@sapnabegum8679]

That was brutal 😢thanks 😂

[@jdf6374]

Cant wait to get going with gusto !!

[@MetaPhysical369]

Just wow!😍🤩 This is what I have been looking for , have just found it!🙏🏾😍🌿💞 Grateful for the members of this great team!💟🙏🏾

[@eunicegaddis5413]

Today is November 28, 2023. I just started this ab workout yesterday and I feel it and I’m 66 years old. Don’t look at but I am for not exercising I develop a little pooch always had a flat stomach. I’m working towards it now in with you guys I’m gonna get there.

[@cowabungakev]

You got this! Lock it up

[@user-cu9nh2bo7o]

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА КРУТЕЙШИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО.УДОВОЛЬСТВИЯ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌👌

[@heberrussi]

Isso é excelente. Muito ótimo funciona mesmo.

[@frankiedehockie]

Great content. Thanks

[@Preeya_dass]

Rocking 💯 But sir please mention when to tight our core bcs it's abs workout so people get to know about this

[@mahmoudkhounsarieh9125]

Tanks a lot , very nice and practical ❤❤❤

[@user-lk9tw2ww4n]

Отличная музыка помогает делать упражнения❤

[@devaraju8683]

ನಾನೂ ಕೂಡ ಕನ್ನಡಿಗ

[@marymensah2560]

yy

[@aykutpolat3959]

🎉🎉🎉🎉🎉

[@user-de4jk8vj4c]

The music makes this all the more amazing

[@naturalbrunette07]

Thank you!!!!

[@compound00]

Put down my cigarette and got down on the floor to give this a go. 2 minutes in and I really feel it. I'm 48 but look 30. My mid section definitely needs alot of work though. I'm going to really start these exercises Friday. However, it's Thanksgiving and I'm probably the only one in the Universe watching on Turkey Day. Happy Thanksgiving to everyone.

[@milalaws3084]

I am watching it on Thanksgiving! Awesome video. I feel super motivated to start these exercises tomorrow. Happy Holidays!!!

[@cdonkin1]

That makes two watching this on T H. I'm starting this as I can... Happy holidays. 🦃🎁

[@shellibaker5461]

nice routine ❤

[@user-ht2ln5bc9c]

Super work out💪💪💪

[@user-qp8lb4ou6i]

Thanks you Sir

[@M.vivian]

I can manage only one but i think i will rock it😊😊😊🤗🤗

[@richard14917]

Perfect

[@thestrokepatientengineer]

Good day thanks for the support and help 🙂

[@marcoj.7605]

Someone got the tracklist ?!?! Love it❤️

[@padb1973]

big love to everyone watching this, remember to keep your mental health in shape too❤

[@suzannefortin9250]

I do these same exercises 6 times a week since my retirement in 2001 but I call it PILATES! Excellent workout! Better than yoga for me!

[@PamieHope]

😅😊

[@AlexFirmante]

❤

[@phyllisgerike3303]

Thank you for such a great video. These are better than my gym for abs.

[@cdonkin1]

Hi have you seen s change. Wow six days a week. Congrats!

[@user-qr2fq1wn7o]

😎🇵🇸🇦🇫

[@joelcosta7503]

Muito BOM !

[@Lee-mx5li]

Great VIDEOS! Perfect for HOME -and- TRAVEL!!!!

[@mercedestr3021]

Gracias

[@MCLUDAH]

Thanks

[@user-tm7rw7gx1o]

Yes👍

[@Michaelangelodesign]

You always produce excellent guided techniques… they are the best … thanks.❤

[@user-iu4pr6hy6f]

Доброго дня суток! Благодарю за мотивацию к живому здоровому телу🔥👍🍒🌹

[@zoalazuniga4858]

Gracias por los ejemplos de los ejercicios

[@user-iu4pr6hy6f]

@@zoalazuniga4858 🌺

[@carloshenryzerpaquintero5504]

De antemano muchas gracias por mantenernos Bien informados Cz Venezuela

[@Isabel-mj2tc]

Buenísimo!!! M encanta. Gracias

[@sabrinabba2896]

Top merci

[@Thedarpokrider]

Nice

[@cricketbasicwithmomen]

Alhamdulillah good

[@SuljoiMujoHusoiHaso]

Toll 💪👍👍

[@stellaatanosen2490]

Great work out

[@ChrisForehand-dl5us]

❤😊

[@aliazharhussainshahid]

Wow only one month practice and grow up my abs and muscle

[@aysedemir1291]

Çok güzel bir paylaşım.Teşekkürler

[@sesizlik2657]

Salam işə yarayır?

[@gianluigigonzaga6131]

I'm very happy I found this video i'm also going to start the work-out great video exerces😉💪💪

[@jeffersondanilorodriguezlo4824]

Buenísimo boy a enpesar a ejecitar mi sona media espero tener buenos resultados en un mes

[@DiegoGomez-jr7dw]

Cómo te fue?

[@solidsoldier9021]

FINALLY!!! I'M READY TO STARVE MY DISTRACTION AND FEED MY FOCUS, I'M IN ATTENDANCE AND ATTENTIVE.

[@gaylem.3185]

Ok I'll admit, my core needs a lot more work. I did what I could 🤪💪

[@djefafliaabderrahmen3423]

U Can be strong

[@dhirenbaraiya94]

Awesome Vid thanks Bro

[@Miguel-mael]

É muito bom

[@shirnelleeusebe8738]

Great

[@sugiartosugi3035]

Terima kasih banyak. Tutorial anda yg terbaik untuk latihan dirumah tdk mesti harus ketempat gym😂😂❤❤💪💪💪

[@NurMuhammad_70059]

Это очень хорошоя на прессу😮😊❤

[@priyarai4432]

So beautiful, so elegant ,just looking like a woww😍😁

[@soren999]

Wow nice dialogue 😂

[@lisawilson5861]

Oh I really love this❤😊, this I'm going to tryout. All of it, I want abs😏.

[@PRO-nw8fw]

Мы живем в удивительное время изобилия и многообразия, в комментах люди со всего мира и все дома работают над собой!! 🎉🎉 🎉 спасибо автору за классные тренировки!

[@vikrantrm4237]

Hi, just saw this channel, & it is very helpful for many others like me, I would like to ask one doubt, ... in all animation, please make breathing direction from mouth or nose with when to do in & out flow. it will be very helpful 😊 thank you 👍🏼

[@QamarKami]

😊

[@LPMNaturalSounds]

Good morning 🎉🎉🎉

[@dee....8295]

Im going to be starting this today fiting it in with my Kettle bell routine Stomach area needs work

[@user-hg8bx1vc1z]

❤❤❤❤

[@ellenhenniker7444]

So glad i found you❤ guys..

[@M.vivian]

The first one is the only i can let me concentrate on that 😂😂😂😮

[@user-kd7tp6et8d]

Спасибо большое!😊🙃🤗💖💯👍🕊

[@DenelsiaWalker]

Thank you❤

[@raffaramziramzi3046]

💪👍

[@ahmedtarek3907]

👍👍👍

[@user-kb4cw7so7x]

👌🏻👍🏻

[@phong62channel]

Very nice share, tuyệt vời

[@djajt1]

I need to get back to this, adult onset scoliosis hit and it's excruciating to do abs. I miss being a workout junkie!! Hopefully nerve block soon 😢

[@Lkavalo]

Pai vai fica forte igual o jiren de dragon ball

[@raheemeng3736]

Great content, The issue is that we give up after one day 😂

[@WORKOUTBody]

So true!

[@BrianGonzalezGomez]

Brian. 👍👍🇨🇮🇨🇮

[@janetteyoung264]

Do these exercises build up your quadriceps and hamstrings? I would like mine stronger but not bulging. His look like they are bulging.

[@jerrysiqueira397]

muito bom tamusciloso 🍷🗿🥱🥱🥱💪🏿

[@mamahriskathea8001]

Masya Allah sangat bagus trimakasih 💪🙏🇮🇩🇮🇩😊

[@CandelarioSanchez-ji1qq]

Hey there beautiful ❤

[@ShagorMahmod]

😮😮

[@necroticzxx]

I watch this as I eat my frosted cookie cake 😂

[@jaciradequadros3098]

😂

[@cooperado1826]

Boa noite quem tem a coluna operada pode fazer esse exercício ?

[@PoppyPlayTimeSTD]

This is easy

[@NotYourThing5757]

Brother please do true exercise to increase height.

[@carloshenryzerpaquintero5504]

Por Favor agradezco comentarios en castellano (español)

[@esperanzavargas3434]

Excelente

[@KelvinNjuguna]

This is intense😅

[@spartcus223]

goodgoop

[@dandara798]

Minhas pernas tremem quando faço esse exercicio 😅 não sei o que pode ser,mais eu sou nova em praticar exercicios.

[@giselleaparicio9119]

I feel your pain 😔 We’ll get through it together😤

[@vasanasilva9028]

Gracias / Merci Beacoup

[@solidsoldier9021]

💞ALRIGHT EVERYONE BE ENCOURAGED, ONE OF THE BEST INVESTMENTS OF A LIFETIME 😁 STATVE YOUR DISTRACTION AND FEED YOUR FOCUS 😊

[@user-cv9xv5ln8e]

I never try these at home!.

[@MichaelBonder-tp9rn]

🌈❤😍

[@user-xq8sz9bz6z]

first time try， thats impassable，too tire， 8 mins video took me 35 mins finish😅

[@theycallmemoeen271]

hello bhai mai gym krta thha but ab mujy hepatitis A ho gaya kya ab gym kru plzzz tell me pehle meri body bni thhi pr ab dobara kamzor ho gaya hu

[@tahiraslam8103]

😮 i meet new you

[@RiyadRiyadhossan]

Six pack not easy 😅

[@MrKwixset]

This ain't gonna change a midsection. Only diet will.

[@saltbaetechnic9402]

3:30

[@afiifoabdiladiif2370]

Good

[@gokhankoc5405]

Bu programa bugün başlıyorum. Türkiye den sevgilerle

[@paulalopeslopes4058]

❤❤ 👏👏👏

[@vovantoan29-6-2k4]

Tôi 😢❤❤😮

[@kingjamesmayo8232]

Thank U

[@Idknoow]

How many times in a week I should do these exercises?

[@lordhypxr8678]

3-5 have weekends off

[@Idknoow]

@@lordhypxr8678 thanks 🙏🏻

[@lolamorozova6998]

Уже начинаю!👍

[@ALi-fw6ee]

عادي اكل دهون او لا

[@MrKwixset]

Looks like p90x

[@abujahid3232]

❤

[@TARiiiQmusic]

What is this song