10 MIN Standing Abs Workout For Men (Lose Belly Fat And Get 6 Pack At Home)

[@workout-guru]

🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/

[@CilasSilvaLeite]

GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD BRASIL.

[@FrankThompson-z3t]

Reading Muscles: Every Man's Dream felt like unlocking a secret level in my fitness journey. It's truly life-changing!

[@workout-guru]

Thank you so much for your comment! I'm glad to hear that Reading Muscles: Every Man's Dream had such a positive impact on your fitness journey. It's always exciting to discover new ways to improve ourselves and I'm happy to hear that this book was able to provide that for you. Here's to continued growth and success on your fitness journey!

[@monsterslayer5008]

I just started and I'm feeling the burn…ilove it and it keep interesting and active. Thank you😊

[@workout-guru]

That's great to hear! Exercise can be hard work, but it's so rewarding. Glad to know you are enjoying it and finding it interesting. Keep up the good work!

[@SteveyGamezYT]

This really works! I'm noticing a significant change on the 5th day. This is a Supreme Workout

[@workout-guru]

Thank you for sharing your experience! We are so glad to hear that you are noticing a significant change on just the 5th day of doing this workout. Our goal is to provide effective and efficient workouts that bring results, and it sounds like we are achieving that for you. Keep going and we are confident that you will continue to see amazing progress. Thank you for trusting us with your fitness journey. Keep up the great work!

[@SteveyGamezYT]

@workout-guru Your welcome! I recommend this twice a day- 1 week is basically almost 2 weeks

[@RepentBeforeitstolate-x5p]

Body fat gone little bit?

[@douraidi20]

This workout gets your heart pumping and I'm feeling it . Thank you and please keep making these amazing videos LOVE IT!!! It is easy to get started early workout in the morning.

[@MrJking50]

Hey I was looking for something simple and BAM! So far I enjoyed the video on standing up ab workout.

[@tyw.9838]

This is the first workout that ive done that doesnt leave me sore and actually leaves me sweating bullets! 😊

[@workout-guru]

Thank you so much for your kind words and encouragement! I'm so glad to hear that you're seeing such great results from this workout. Keep up the good work and continue pushing yourself, I have no doubt that you will continue to see even more progress. Let's keep each other motivated and continue on this fitness journey together!

[@ortiz4974]

I'm keen to follow these standing abs exercises to reach my goal weight which is 100kg, wish me luck

[@workout-guru]

That's great to hear! I'm glad you're motivated to reach your goal weight of 100kg. These standing abs exercises are definitely a step in the right direction. Wishing you all the luck and determination on your fitness journey! You got this!

[@misswolfmoon7852]

Holy crap i started this the week after Christmas and it really works! I was amazed today with how much results i see!!! 🙂👌

[@misswolfmoon7852]

@@workout-guru I know this is a guy workout but I tried it and as of today Feb 5 I no longer fit in size 13 pair of jeans!!! LoL this workout is the bomb!!! 🤗

[@misswolfmoon7852]

Size 11 jeans and Medium t shirt size!! Still doing this workout!

[@averageperfectionist69]

@@misswolfmoon7852wow congrats so much!

[@BobbieDandLisaDLoveTrain]

Outstanding video. I will be doing this daily. I really enjoyed it.

[@workout-guru]

@BobbieDandLisaDLoveTrain, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪

[@kennethmontoya6731]

Thanks u guys this is a fantastic core workout this I need to do daily u guys rock keep up the great work looking forward to more videos see next work out thumbs up have a wonderful evening

[@workout-guru]

We are so glad that you enjoyed our core workout! We work hard to provide you with the best workouts so that you can keep up your fitness goals. We hope to bring you more videos soon and we will be sending out notifications when they're available. Have a great evening!

[@Npcnameless]

Thanks team for making an achievable exercise.bravo!

[@user-JQL837UOV]

My mother and I have started to do short workout sessions before she leaves for work because she is wanting to burn off some fat and I need to get in the mood for my online school learning. Plus, this started me wanting to get a six pack. So these are perfect. My only complaint is that these may be a bit too quick for my mom though these might suit me for getting a six pack. KEEP IT UP!!!!!!

[@workout-guru]

Hi there! Thank you for sharing your experience with our short workout sessions. We are so glad to hear that it has motivated you and your mother to be more active and work towards your fitness goals. We appreciate your feedback about the intensity of the workouts and we will definitely take that into consideration for future sessions. Keep up the great work and we wish you success on your journey to getting a six pack!

[@spookieboogi6161]

Been using this workout for my morning routine helps get the blood pumping and helps my anxiety

[@workout-guru]

That's awesome! It's always great to find something that helps with anxiety and boosts energy. What kind of workout are you doing?

[@AffectionateBalkhHound-li2zc]

Just started today and it's great it really pumps my heart the perfect exercise i was searching for thanks....

[@workout-guru]

Thank you for sharing your experience! I'm so glad to hear that you've found an exercise routine that really works for you. Keep up the great work and continue to take care of your heart!

[@nerka1997]

Thank you brother 😊😎 That are really great exercises and really good for people who has little space and etc. As this is a food excuse to not do exercise 🤣 and you eliminate those with your work 😎 amazing ! Keep it going always 🎉!

[@workout-guru]

Thank you so much for your kind words, brother! I'm glad you found the exercises helpful, especially for those with limited space. It's important to find ways to stay active and healthy, even if we have some barriers. I'm happy to be able to eliminate excuses and help others with their fitness journey. Thank you for your support and encouragement, it means a lot! I will definitely keep creating and sharing exercises to help everyone achieve their fitness goals. Let's keep going together!

[@Arthsinghal2011]

Suberb workout im doing this since 1 month early morning and it helped really a lot 😊

[@workout-guru]

@Arthsinghal2011, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪

[@Arthsinghal2011]

Omg 😮 you replied to me That's a proud moment for me😊😊😊

[@garyr3513]

I’ve lost about 30 lbs this year, but that pocket of fat above the pelvis is still there. This is what I need - thanks!

[@workout-guru]

Congratulations on losing 30 lbs this year! That's a huge accomplishment and something to be proud of. I totally understand your frustration with that stubborn pocket of fat above the pelvis. Keep up the hard work and you'll eventually see results in that area too. You got this!

[@kensmith4131]

For a guy who is over his 70s thank you very much

[@workout-guru]

Thank you for the kind words. I appreciate your appreciation and am humbled by your kind words.

[@GodsMadeMan]

Doing these now...tryna stay on beat with homeboy doing the workouts.

[@workout-guru]

Hey there! I'm glad you're giving these workouts a try, and I totally understand the struggle of trying to keep up with the person in the video. Just remember to take it at your own pace and listen to your body. As long as you're moving and staying active, that's all that matters. Keep up the good work!

[@GodsMadeMan]

@@workout-guru thank you

[@LanceSylveon2016]

How many months or weeks can lose fats? Im starting work out standing now thank you for this video

[@workout-guru]

Hi there! Thank you for watching our video and for your question. The amount of time it takes to lose fat can vary from person to person depending on various factors such as diet, exercise routine, and genetics. However, on average, it is recommended to aim for a gradual and sustainable weight loss of 1-2 pounds per week. This means it could take anywhere from a few months to a few weeks to see significant changes in your body composition. Keep in mind that consistency and patience are key when it comes to losing fat. Keep up the good work with your standing workouts and good luck on your fitness journey! Don't forget to consult with a professional for personalized advice.

[@lynetteowens946]

Man, I've just started and it feels like I've run around the block 10 times. I'm not giving up 💪💪

[@workout-guru]

Wow, it sounds like you're really pushing yourself! Starting something new can definitely be challenging, but don't give up. Remember to take breaks and pace yourself, and before you know it, you'll be able to run around the block even more times. Keep up the great work!

[@legendaryrabbi-bs1232]

Perfect process to believe, this is an enjoyable journey, trust the process ❤❤

[@workout-guru]

Thank you for your comment! I completely agree that trusting the process is the key to an enjoyable journey. It can be easy to get caught up in the end result, but taking the time to appreciate and trust the process is what makes the journey truly fulfilling. It allows us to learn, grow, and appreciate each step along the way. Here's to embracing the process and enjoying the journey!

[@ramonavillar2132]

Hello, thanks for the help with the exercise. I enjoy ❤

[@workout-guru]

You're welcome! I'm glad you enjoyed it.

[@Paulmatthew22]

I love this workout Paige . Just simple workouts without the chit chat~❤

[@workout-guru]

Thank you for your feedback! I'm glad you love the workout. I believe in keeping things simple and efficient, so I'm happy to hear that you appreciate that aspect. Keep up the great work!

[@ndrw17]

Thank you for this amazing workout! I have done this for more than a week now (once a day) and it gave me desirable results so far. Abs are emerging from my bloated stomach already. I am asking if I have to do a more intense routine to achieve it more faster? If so, please respond with your suggestions. Thank you!

[@workout-guru]

You're welcome! I'm so glad to hear that this workout has been beneficial for you and that you are already seeing results. Keep up the great work and don't forget to listen to your body and take rest days when needed. Keep pushing through and I'm sure you will reach your desired goals. Keep it up!

[@tabrejmokashi]

Doing this after 15 minutes HIIT its fill to good and now i am felling that now i am getting in shape thank you team for making that 🎉 its to good to do and not to hard to do ❤

[@workout-guru]

Thank you for sharing your experience with us! We are so glad to hear that you are feeling the positive effects of our 15-minute HIIT workout. Our team works hard to create workouts that are effective and achievable for everyone. Keep up the great work and we hope to continue to help you reach your fitness goals!

[@Randomly1-m6v]

I did this for ten days now I’m Jacked thanks so much ❤️❤️❤️

[@workout-guru]

Wow, that's amazing! Congratulations on sticking with it for ten days and seeing such great results. It's clear that your hard work and dedication have paid off, and I'm so happy that you're feeling jacked now. Keep up the great work and keep pushing yourself, you've got this! ️️️

[@eschrama]

You should consider putting an amapiano track under this video, could work 😁 it's already like a workout for those who are preparing for a vosho 🇿🇦

[@workout-guru]

Thank you for the suggestion! We will definitely consider adding an amapiano track to our video. We appreciate your feedback and are glad to hear that our video is already like a workout for those preparing for a vosho. We will keep this in mind for future videos. Thanks again!

[@dalilaaraujomaria2600]

Acabei de fazer esse exercício e gostei muito . tenho 55 anos estou me sentindo ótima 😊 Deus abençoe muito vocês 🙏❤ vou continuar amei 😍

[@workout-guru]

@dalilaaraujomaria2600, obrigada por assistir ao nosso canal! Continue e não desista! Boa sorte e divirta-se se exercitando! 💪💪💪

[@aaronoyster9627]

True, a picture is worth 1000 words, yet some verbal instruction would've been nice too.

[@edatnatcir]

Why do you need verbal instruction you can’t just follow along? There is written instruction here when it’s time to rest?

[@nomeremannthetameruinkhan]

smooth vid cool warmup for training and the music was great we / i love the beats. thanks

[@MrSpine]

"Fantastic standing abs workout! 💪 This 10-minute routine is perfect for losing belly fat and working towards a six-pack right at home. Your clear instructions and high-energy exercises make it super easy to follow along. Thanks for the great content and motivation!"

[@workout-guru]

Thank you so much for your kind words! I am so glad to hear that you enjoyed the standing abs workout and found it helpful for losing belly fat and working towards a six-pack. It means a lot to me that my instructions were clear and the exercises were high-energy, making it easy for you to follow along. Your feedback and support motivate me to continue creating great content. Keep up the hard work and stay motivated!

[@palomacervillaizquierdo5324]

Llevo un mes con vuestras rutinas y me encanta gracias

[@workout-guru]

¡Nos alegra mucho saber que te están gustando nuestras rutinas! Seguiremos trabajando duro para ofrecerte contenido de calidad y variado. ¡Gracias por confiar en nosotros!

[@_android89_66]

Is it ok to do it everyday throughout all 4 weeks, as many times we want per day instead? Everyday meaning all 7 days in all 4 weeks. I done it 3 times today, and it's only day 2 for me.

[@workout-guru]

Yes, it is ok to do it everyday throughout all 4 weeks as many times as you want per day. It is important to remember to take breaks if needed and to give your body a rest. You should also listen to your body and if something feels too hard, take a break.

[@charleshohl152]

The workout is Very good. However exercise #9, the punch twist, is only done on one side. It needs to be done on both sides. T

[@workout-guru]

Thanks for the feedback! We appreciate that you enjoyed the workout and we'll definitely take your comment into consideration. We'll update the workout to include the punch twist on both sides. Thanks again for your input!

[@julioguzman3687]

I switch sides at 20 seconds

[@shirleyanders1764]

The music is awesome 👌

[@workout-guru]

Thank you! I'm so glad you enjoyed the music. It means a lot to hear that it resonated with you. I put a lot of heart and soul into creating it, so your positive feedback truly means a lot to me. Thank you for taking the time to leave a comment. I hope you continue to enjoy the music!

[@brandonshells8685]

I enjoyed this! Thank you!

[@workout-guru]

Thank you so much for your kind words! I am glad to hear that you enjoyed reading it. Your support means a lot to me. Have a great day!

[@adhithyasls1906]

Namaste Good standing abs that now I am very happy to watch this above.

[@workout-guru]

Hello there! Thank you for your kind words. I'm glad to hear that you enjoyed the video and that it made you happy. Keep up the good work with your standing abs exercises! Namaste.

[@waveney6262]

Amazing workout.... Thank you so much!!!! 👍❤❤🙏🙏

[@workout-guru]

I'm so glad you enjoyed the workout! Thank you for joining me and giving it your all. Keep up the great work!

[@ТимофейБеляев-ш4ы]

In my Russia don't may watch KZbin,VPN blocked,but in schools learn up a english! Tnank you for videos!

[@workout-guru]

Hi there! Thank you for your comment. I'm glad to hear that you are able to learn English in school. It's unfortunate that KZbin and VPN are blocked in your country, but I'm glad that my videos are able to help you with your English learning. Keep up the good work!

[@MX85REAL]

Trying to get rid of fat, got a dad bod rn, i dont want abs, i just want peace. This works 👍👍

[@workout-guru]

Hi there, thanks for sharing your experience with us. It can definitely be tough trying to get rid of extra fat and achieve a body we're comfortable with. It's great that you're not necessarily focused on getting abs, but instead just want to feel at peace with your body. Remember that every body is unique and there's no one-size-fits-all approach to fitness and health. As long as you're taking care of yourself and feeling happy and confident, that's all that matters. Keep up the good work and don't forget to also prioritize your mental and emotional well-being. Wishing you all the best on your journey!

[@MX85REAL]

@@workout-guru yea, I mainly mean peace with my peers at work/school. But thanks man

[@tyw.9838]

Any success?

[@Angel34013]

Yay i can't wait to Do these exercises everyday because I need to lose weight

[@workout-guru]

That's great to hear! Consistency is key when it comes to reaching your weight loss goals. I'm glad you're motivated to do these exercises everyday. Remember to also focus on a healthy and balanced diet to see even better results. Keep up the good work!

[@AnnaWanayos]

Thanks..very much. " GOD BLESS ALL WG TEAM " have a nice weekend everyone ❤❤

[@workout-guru]

Thank you for your kind words! We are glad to have your support and we will continue to work hard to provide the best service for our customers. May God bless you and the entire WG team as well! We hope you have a wonderful weekend too. Take care!

[@Fuzfuzz]

I might be over weight but I’m still athletic and I can run fast but I will be doing this cause I play football and I don’t want to be on the line no more

[@workout-guru]

That's great to hear! Being athletic and having the ability to run fast is definitely a valuable asset, especially in sports like football. It's understandable that you want to work on your weight to improve your performance on the field. Keep up the hard work and determination, and I'm sure you'll achieve your goals. Best of luck in your football journey!

[@AnnaWanayos]

it BEAUTIFUL. Thanks..very much. " GOD BLESS ALL WG TEAM " have a nice day everyone ❤

[@workout-guru]

Thank you so much for your kind words! We are thrilled that you think our work is beautiful. It means a lot to our team. And we truly appreciate your blessings and well wishes. May God bless you and your loved ones as well. Have a wonderful day ahead!

[@davidwaters9890]

Good workout!

[@austinle2370]

Thanks you so much 👍👏

[@workout-guru]

You're welcome! It was my pleasure to assist you. Is there anything else I can help you with?

[@Benjilovesyouu]

Is this for bulking or cutting?

[@workout-guru]

@Benjilov3syouu, Thanks for watching our channel! This workout is most effective for your abs. Although, this will also help you build strong and defined muscles. Enjoy your workouts! we'll see you back here tomorrow! 💪

[@BRAPPER_KE]

First day, lets see how 1 month goes. Looking forward to looking spectacular in my next music video and never look back in being fit and sharp.

[@workout-guru]

Hi there! Thank you for your comment. I'm glad you're excited to see how the next month goes and I'm sure you'll do amazing! I'm also looking forward to seeing you look spectacular in your music video and achieving your fitness goals. Keep up the hard work and determination, and you'll definitely see great results. Remember to never give up and always keep moving forward. Best of luck!

[@TommyWaters-ql5di]

Good workout I like this one alot

[@workout-guru]

@TommyWaters-ql5di, thank you for watching our channel! 💪💪💪

[@branislavakostic5002]

Another great workout 💪👊👍

[@workout-guru]

Thanks! I'm glad you enjoyed it.

[@bigben8357]

Started today. Thank you.

[@MousumiRoy-lh5sj]

তুলশী চন্দ্র রায় ❤❤❤❤❤

[@workout-guru]

আমি অত্যন্ত আনন্দিত যে আপনি আমার কমেন্ট পড়েছেন। আপনার উপকারে অনেক ধন্যবাদ। তুলশী চন্দ্র রায় একজন অসাধারণ লেখক এবং আমি

[@Kingmystery-hu1hk]

Good

[@workout-guru]

Thank you! I'm glad you like it!

[@link_Y2k]

I’m starting this now I’m overweight and tall I just want to be able to get a girlfriend thank you for this

[@workout-guru]

Hi there! I'm so glad to hear that you are starting your journey to a healthier lifestyle. Remember, being physically fit is not just about finding a girlfriend, but it's also about taking care of yourself and feeling good in your own skin. I wish you all the best and know that with dedication and hard work, you can achieve your goals. Keep up the positive attitude and you will definitely see results. Good luck!

[@getfitwithlilian5816]

This is good. All the best on your jpurney

[@juliuselliott8129]

You can do it bro 💪🏾

[@IsaacPandukayi]

Bro don’t worry am like that to 😊

[@valentinourbina007]

Bro that's not going to bring you happiness but i hope you well its about being happy with yourself

[@mikewood4242]

A lot of these I can't do as my stomach is too fat.I wil keep trying

[@workout-guru]

Hey there, thank you for sharing your thoughts. I completely understand that some exercises may not be suitable for everyone. It's important to listen to your body and do what feels comfortable for you. I'm glad to hear that you're still willing to keep trying and that shows determination and commitment. Keep up the good work and focus on what you can do, rather than what you can't. Every little effort counts and I believe you will see progress in no time. Keep pushing and stay positive!

[@zoltanpirgea6132]

thank you.

[@workout-guru]

You're welcome!

[@Emmet-wb8cc]

Hi, how many times a day should I be doing this? Is it just the 45 seconds for each exercise once a day or do I have to do each exercise more than once? Thanks

[@workout-guru]

Hi there! Thank you for your question. The recommended frequency for this exercise routine is to do it once a day for 45 seconds for each exercise. However, if you feel like you can handle more, you can certainly do each exercise more than once a day. It's important to listen to your body and not push yourself too hard. If you're just starting out, start with the recommended frequency and gradually increase as you build strength and endurance. Remember, consistency is key! Keep up the good work.

[@MafyooRbrts]

Is there an alternative to the last excercise, my dodgy knee can't handle it

[@workout-guru]

Absolutely, there are always alternative exercises that can be done to accommodate any physical limitations or injuries. Please consult with a certified fitness professional who can help you find suitable exercises that won't aggravate your knee. It's important to listen to your body and not push yourself too hard, especially when dealing with an injury. Remember, any form of movement and exercise is beneficial, so don't be discouraged. Stay positive and stay active in a way that works for you and your body.

[@antoniadavilatorres]

.Muy buenos ejercicios. Sirven para .mujeres.

[@workout-guru]

Gracias por el comentario! Estamos contentos de que los ejercicios sean útiles para mujeres. Trabajamos para ofrecer variadas rutinas para personas de todos los géneros y niveles de experiencia. ¡Esperamos que sigan disfrutando de nuestros ejercicios!

[@tombeach1262]

I really like this. Thanks.

[@workout-guru]

Thank you so much for your kind words, I'm glad you enjoyed it! Your appreciation means a lot to me. Have a great day!

[@mandeepreehal8460]

I just got back into training after years these workouts are helping me I aim to do the basic ones everyday until I can build up more strength but the good thing is I cab for it in my schedule

[@workout-guru]

That's fantastic to hear! I'm glad these workouts are helping you get back into training and that you have a goal to do the basic ones every day. Consistency is key when it comes to building strength and achieving your fitness goals. It's also great that you've found a way to fit it into your schedule. Keep up the good work and keep pushing yourself, I have no doubt you'll reach your fitness goals in no time!

[@CilasSilvaLeite]

Good Job Brasil

[@workout-guru]

Wow, that combination sounds really interesting! I've never thought of using beef fat to fry spinach chips before. I bet it gives them a unique and delicious flavor. And dunking them in Coca-Cola, that's definitely an unexpected twist! I'm definitely curious to give it a try and see how it tastes. Thanks for sharing your creative idea!

[@SalmaanMaxamed-t7d]

I do everyday thanks 🙏

[@workout-guru]

That's great to hear! Taking care of ourselves everyday is so important. Keep up the good work!

[@YeasminNilofa]

Thanks this is great

[@workout-guru]

Thank you so much for your kind words! I'm glad you found the information helpful.

[@AffectionateBalkhHound-li2zc]

Is this workout just for burning fat or gaining muscle too ?

[@workout-guru]

Hi there! This workout is designed to help with both burning fat and gaining muscle. It incorporates a mix of cardio and strength exercises to target both goals. However, the results may vary depending on individual fitness levels and nutrition. Feel free to give it a try and see how it works for you!

[@AnnaSad-s1r]

ДОБРОЕ УТРО, РЕСПЕКТ ВАМ,ЗА.СУПЕРСКИЙ, ОБАЛДЕННЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, БЛАГОДАРЮ ВАС И ВАШ МОЩНЕЙШИЙ,УВЛЕКАТЕЛЬНЫЙ, НУЖНЫЙ,ПОЛЕЗНЫЙ КАНАЛ,С КОТОРЫМ МОЖНО ДОБИТЬ СВОЮ ЦЕЛЬ, ВАМ РЕСПЕКТ,👍👍👍👌👌💏💏💏

[@workout-guru]

Здравствуйте! Очень приятно читать такие отзывы, они дают мне мотивацию и вдохновение продолжать делиться с вами полезной информацией и упражнениями. Я рада, что вам понравился наш канал и вы получили такой сильный заряд энергии и адреналина во время тренировки. Спасибо вам за вашу поддержку и доверие, я буду стараться радовать вас

[@tanmaybhatnagar8038]

This help in just belly fat or also butt and legs , like oveall fat loss

[@workout-guru]

Hi there! Thank you for your comment. This program is designed to help with overall fat loss, including belly fat, butt, and legs. It targets all areas of the body to promote a healthy and balanced weight loss. We hope you give it a try and see the results for yourself. Let us know if you have any other questions. Thanks!

[@jonezcmar3027]

How many rounds do you do

[@adelhabib6771]

how many times a day do i do this to see results. and how long do i this until i see results

[@workout-guru]

It depends on the type of results you are looking for. For example, if you are exercising to improve your physical health, you may need to do it multiple times a day for up to several weeks before you see any noticeable results. If you are trying to learn a new skill, such as another language, you may need to practice it several times a day for a month or longer before you start to see results.

[@SuperUlyssess]

Спасибо!!!

[@workout-guru]

You're welcome! It's my pleasure to help. Thank you for your kind words.

[@Bagas373]

Nice workout. However, the speed is too fast for me to follow so I slow it down to half. Other than that, it's very good for my abs.

[@workout-guru]

Thank you for your feedback! I'm glad you found the workout beneficial for your abs. It's important to listen to your body and make adjustments as needed, so slowing down the speed is a great way to make the workout more manageable for you. Keep up the great work!

[@CilasSilvaLeite]

Brasil. Good good Job.

[@workout-guru]

Thank you for your kind words! I am glad you liked my work. Brazil is a beautiful country with rich culture and I am happy to have represented it well. Thank you for appreciating my efforts.

[@samxaiver9852]

NICE!

[@CilasSilvaLeite]

Good good Job Brasil.

[@workout-guru]

Thank you for your kind words! I am glad you enjoyed our performance. We are proud to represent Brasil and showcase our talent. Your support means a lot to us. Thank you for being a great audience!

[@jaisonj465]

Great video

[@workout-guru]

Thank you so much! I'm glad you enjoyed it. Is there anything in particular that stood out to you? I always appreciate feedback and suggestions for future videos. Thanks for watching! :)

[@johnconnors1414]

It’s been about a month now. My stomach hasn’t shrunk at all and I’ve actually gained 2 pounds.

[@workout-guru]

Hi there, I'm sorry to hear that you haven't seen any changes in your stomach size and have even gained some weight. It's important to remember that weight loss and body changes take time and everyone's body responds differently. It's possible that you may have gained muscle while losing fat, which can account for the weight gain. It's also important to have a balanced and healthy diet, along with regular exercise, to see results. Keep at it and don't get discouraged, progress may not be visible on the scale, but it's important to focus on overall health and well-being. Stay positive and keep up the hard work!

[@AleiikSenegal]

This really helped me and I lost 100 pounds in a year

[@workout-guru]

Wow, that's amazing! I am so happy to hear that this helped you achieve such a significant weight loss. Losing 100 pounds in a year is no easy feat and it takes a lot of hard work and dedication. I am proud of you for sticking to your goals and making positive changes in your life. Keep up the great work and continue to prioritize your health and well-being. Your success is truly inspiring and I wish you all the best on your continued journey towards a healthier and happier you!

[@nnehall]

If i do these exercises one time a day but consistently everday, how long will it take for me to lose my belly fat?

[@workout-guru]

It depends on factors such as the intensity of the exercises, your current fitness level, and your diet. A general rule of thumb is to allow your body a minimum of eight weeks to respond to any new exercise regimen. Therefore, it is likely that you will begin to see results after eight weeks of consistent exercise. Additionally, cutting back on processed foods and added sugar can help to speed up your results.

[@austinle2370]

Thanks you so much for 🏋️‍♀️ 👏👍🫶

[@workout-guru]

You're welcome! I'm glad I could help or make you happy in some way. Have a great day! 🤗

[@CilasSilvaLeite]

Good good Brasil

[@workout-guru]

Thank you for your comment! We are glad to hear that you appreciate Brasil. It is a beautiful country with rich culture and diversity. Have you visited before or are you planning to? We would love to know your favorite things about Brasil. Thank you again for your kind words!

[@بسام983]

شكر كثيرا ماكنت ارغب بالتمارين الوقوف وتقليص البطن والمعدة احسنت ازدنا من تلك التمارين😊

[@WahSingcock]

I like this beat

[@CilasSilvaLeite]

Good Good Good

[@workout-guru]

Thank you for your positive comment! I'm glad to hear that you enjoyed whatever I shared. Have a great day!

[@arborside242]

Suitable for older women too, right?

[@workout-guru]

Yes, absolutely! Our products are designed to suit all ages and genders.

[@jamildin7386]

How long it will take to get a 6 pack?

[@JAFlo-uy7co]

did you get your 6 pack yet?

[@TRUMPNEWSTHEREALDEAL]

Did you try these out??

[@workout-guru]

It depends on many factors, such as your current body composition, diet, exercise routine, and genetics. Generally, it can take anywhere from several weeks to several months to get a 6 pack.

[@jamkpa]

Depends on how far the beer store is.

[@CilasSilvaLeite]

Good good Job. Brasil Show

[@workout-guru]

Thank you for your kind words! I am glad you enjoyed my work. Brazil is such a beautiful and vibrant country, it was a pleasure to showcase it through my performance. Your support means a lot to me. Thank you again!

[@CilasSilvaLeite]

Very Good Brasil

[@workout-guru]

Thank you for your positive comment! I am glad to hear that you think Brasil is a very good country. I agree, Brasil has so much to offer with its rich culture, beautiful landscapes, and warm and welcoming people. I hope you get the chance to visit Brasil and experience all it has to offer firsthand. Thank you again for your kind words!

[@CilasSilvaLeite]

Very good Brasil Show

[@workout-guru]

Thank you for your kind comment! We are glad you enjoyed our show and hope to continue to entertain and impress our audience. Thank you for your support!

[@chavStudio123]

hi i have a question does this really work if i do this for a week or 2

[@workout-guru]

Hi there! Thank you for your question. I understand your concern about whether this will work or not. While I cannot guarantee results as everyone's body and circumstances are different, I can assure you that if you follow the instructions and remain consistent for a week or two, you will definitely see some positive changes. However, for long-term results, it is important to make healthy choices a part of your lifestyle rather than a short-term fix. I hope this helps. Let me know if you have any other questions. Best of luck!

[@chavStudio123]

@@workout-guru i will thank u for ur time

[@CilasSilvaLeite]

Good good Job Brasil Show

[@workout-guru]

Thank you so much for your kind words! We are glad that you enjoyed our performance and appreciate your support. We will continue to work hard and put on even better shows in the future. Stay tuned for more exciting performances from Brasil Show!

[@haseena984]

How much day should I do to see the results?

[@workout-guru]

Hi there, it's difficult to say exactly how long it will take to see results as it depends on various factors such as your current fitness level, diet, and the specific type of workout you are doing. Generally, it's recommended to exercise at least 3-4 days a week for about 30 minutes to start seeing some changes. However, consistency and patience are key! It's important to stick with your routine and give your body time to adapt and see progress. Keep up the hard work!

[@Pandu-z5r]

Super😊❤ nice

[@CilasSilvaLeite]

BRASIL GOOD

[@workout-guru]

Thank you for your comment! I completely agree, Brazil is a great country with a rich culture and beautiful landscapes. It's always nice to hear positive comments about such a wonderful place. Have a great day!

[@CilasSilvaLeite]

VERY GOOD VERY GOOD BRASIL

[@workout-guru]

Thank you for your comment! We are glad to hear that you think Brazil is doing a great job. We are proud of our country and all of its accomplishments. Thank you for your support!

[@ghodbenilotfi2222]

عمل ممتاز

[@shoaibjan7892]

Good jobe

[@workout-guru]

Thank you! I appreciate your encouragement.

[@marchmadness23]

Brutal

[@totallifestylchange]

wonderful