Abs Workout for DIASTASIS RECTI (Separated Abs) | Core Strengthening!

Hi Squad,
If you or anyone you know suffers from Diastasis Recti (D.R.) please share and give this workout a try!
How to tell if you have Diastasis Recti:
1) Lie on your back with your knees bent and your feet flat on the ground.
2) Place two fingers directly above your belly button
3) Gently exhale and then lift your head
4) If there is separation in abdominal muscles, you will be able to fit your fingers into the space between your abdominal muscles as you inhale and lift.
5) Repeat this process in the space right below your belly button.
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If you do have D.R. don't worry as most cases are correctable with the right core exercises!
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Give this abs and core workout a go!
Main Exercises in this Abs Workout: 30s Active / 10s Rest / 4 Rounds
1) Bird Dog
2) Bent Knee Alt. Floor Taps
3) Glute Bridges
4) Side Plank - Right
5) Side Plank - Left
6) Kickout Variation
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IMPORTANT DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.