The Psychology of Joy - 3 Antidotes to Suffering

[@academyofideas]

Access 47+ membership videos (more added each month): academyofideas.com/members/ Thank you for your continued support.

[@SoferiaNebruin]

Psyche and Eros got married and named their baby JOY. They are REAL people, not psychologists' lobotomized speculations.

[@satnamo]

The world gives according to my faith.

[@skynet4496]

can you please fix the mic and/or equalizer settings, it sounds a bit canned/ like youre in a tiny room or something.

[@gianttigerfilms]

you're amazing and 100% helping me out of my depression

[@Hoodinator17]

Could we do another on the value of nature ? I loved that segment . Alone and quiet time with the natural creatures and vegetation is so important

[@evenaicantfigurethisout]

1. Get out in nature 2. Wonder at the mysteries of life (be a mystic) 3. Take a moral holiday

[@philipthegreat7230]

Thx english is not my fist language i find dificult to undestand everything in the vídeo, not only because It use so much ancient words but also because is complex on Itself.

[@johanradzi5449]

Hello fellow KL-ite!

[@harleyquinn5774]

1.) Get out in nature. A.) when unable to get out in nature, bring nature in with you.

[@Sleeplessstars]

@@philipthegreat7230 I completely understand you. English is my second language too. Just never give up trying even if you understand very little because it gets better when you keep trying.

[@vineshpendurthi313]

​@@philipthegreat7230 For practice, I would recommend watching gamers on KZbin or Twitch streams, their language is informal and will help your conversation skills.

[@GavinBaker21]

"Neither pleasure nor pain should enter as motives when one must do what must be done" - Julius Evola.

[@nicolaimatthew5928]

@A D and?

[@toddberkely6791]

@@nicolaimatthew5928 so beware anything that falls out of his mouth, for the source-spring of his soul be poisoned but who am i to distinguish poison from nectar

[@jamieyoung9392]

@A D Evola was a vigorous critic of Fascism: he found it to be lame and modernist (i.e. not Traditional). Mussolini wasn't pleased with this critique.

[@winstonwolf5706]

Based.

[@TV-cv3ez]

o

[@Dan-ud8hz]

“I'm a pessimist because of intelligence, but an optimist because of will.” ― Antonio Gramsci, Gramsci's Prison Letters

[@gothicshawty5676]

I love this. Thank you

[@jerrymarshall2095]

I'm a pessimist because of the simple that think they are smarter than all wisdom that has come b4 them.

[@steverogers2603]

Truth

[@SepticFuddy]

Quoting a Marxist who engineered the moral degradation we're all here trying to overcome does seem quite ironic indeed.

[@Dan-ud8hz]

@@SepticFuddy Oh look, another functionally-illiterate and innumerate clone who "thinks for himself". High school math competency check: To unload inventory, a warehouse runs a sale on silicon ingots. The sales rate (ingots sold per day) on day t of the sale is predicted to be 40/t (for t ≥ 1), where t = 1 corresponds to the beginning of the sale, at which time none of the inventory of 200 ingots had been sold. Find a formula for the total number of ingots sold up to day t. C(t) = ?

[@hab0272]

When I have morbid thoughts, i do a little thought-experiment: what else can I add to this pile of misery? How can I make a mountain of madness? The posibilities seem to have no limits and shit gets really creative. Then I think: if I can create all of this, What else can I create?

[@yes7855]

Ahaha that’s kinda genius. I’m gonna start doing that

:)

[@colbyd.5044]

Whoaaaa

[@markdelgado6984]

Bad advice. You must turn to joy. Piling on problems will destroy your mind. Theres a reason for mental hospitals. It's not real just thoughts to distract from joy

[@salveteinfernum]

@@markdelgado6984 you've misinterpreted him slightly, he aims to look at his own misery and then asks, if I am capable of doing this, what else can I create? (It's a slight jab at the self, prompting for positive change)

[@rogerspable]

Nature says, "he is my creature, and in spite of all his impertinent griefs, he shall be glad with me". - Emerson.

[@BRAVENEWORDERFILMS]

Nice quote brother

[@colbyd.5044]

Wow love that bro thanks for sharing

[@morphingfaces]

Emerson is projecting on nature nature doesn't give a fuck about human predilections

[@colbyd.5044]

@@morphingfaces doesn’t change the fact of how nourishing it is for the human soul

[@morphingfaces]

@@colbyd.5044 yeah we are organisms we are part of organic life on this planet but life itself doesn't have time for our ego bullshit

[@gabrielneedhampotts47]

These videos are always so informative and of such a high quality.

[@SlapShotRegatta22]

Best channel on KZbin by a mile. "The world is his who can see through its pretension. What deafness, what stone-blind custom, what overgrown error you behold, is there only by sufferance -- by your sufferance. See it to be a lie, and you have already dealt it its mortal blow."

[@andredelacerdasantos4439]

Could someone explain?

[@SlapShotRegatta22]

Ralph Waldo Emerson. In short, the quote is about how we suffer in this world mainly by our own blind adherence to societal (today, corporate) influence. Once you realize that the majority of these norms are lies, you destroy their power and free yourself.

[@tavohernndezTvInc]

@@SlapShotRegatta22 Thanks for sharing and explaining the quote. May I ask where did you read it originally? - I mean, if it's from a book or an essay- Thank you

[@SlapShotRegatta22]

@@tavohernndezTvInc You are most welcome. One of my favorite quotes. It is from a speech Emerson gave in 1837 titled "The American Scholar".

[@tavohernndezTvInc]

@@SlapShotRegatta22 Thanks again! Have a nice rest of the week. :D

[@aristotleolympiada4540]

That soothing voice that appears every few weeks in my feed bringing me synthesised wisdom and joy. Thank you Academy of Ideas. Amazing work.

[@joshchapman4753]

“A great deal of the energy of pain is derived from the resistance offered to it” Alan Watts

[@makennapainter3200]

I’ve been watching your psychology videos for more than a year now. I’ve journaled and did cognitive reframing because of one of your videos. It changed my life dramatically. I became an actualizer. The wisdom you share is absolutely wonderful, I’m so grateful for it.

[@mabcap124]

Thank you for this, I don't know about anyone else, but I sure didn't find this channel because my life was full of joy

[@rogerpetronio7502]

These videos are more effective than any anti depressant. I love you.

[@buppie0140]

“I am glad to the brink of fear.” So awesome

[@tareklaamari7793]

You have no idea how much I needed this

[@Tom-Travels]

Tarek - get ahold of yourself. Nobody is happy. This video is all phycho-babble.

[@johnsmith-vk6sf]

I think there has never been a time in history when so many people are being constantly attacked psychologically. Advertising, Financial Pressure, Social Media, TV Media, Identity Politics, Fear Mongering, etc, etc. People need to be protected.

[@janamontgomery4599]

Protect themselves.

[@smokingfast]

There has been much, much worse times in history. Reading history books has changed my life. "Life and Fate" by Vassily Grossman is great. We live in a God damn fantasy world compared to almost all of human history

[@RubyOnyxx]

Been watching for a few years and never noticed how big your channel has become. Well deserved!

[@cruella8501]

Never has this message been more pertinent than now. Thank you.

[@chris432t6]

A battleship of wisdom. This channel is truly a gem in this world wide web of life.

[@aggelos8256]

4) immediately delete instagram, facebook, reddit and the likes

[@aggelos8256]

@Stop my ego. yes twitter and everything remotely similar

[@schilll]

100% yes, did this a few years ago and it helped me a lot. A bit rough at first but great in the long run, its like quitting a drug. I do still have a pseudo anonymous twitter to keep up with markets.

*Gets 18 likes for that* Sweet irony

[@isabellaa.7613]

True!

[@aggelos8256]

@ still have my weaknesses.. this is a positive comment section, filled with positive people who want to improve their lives, I couldnt care less about likes

[@PsychedelicActualization]

"To miss the joy is to miss all!" Wow, so powerful ❤️ But we can also feel into our suffering and stay in the knowing that we are the Awareness that is observing the joy and the suffering.

[@SoferiaNebruin]

LOL. People make the weirdest comments on this channel.......

[@laker59y]

@@SoferiaNebruin Weird--you mean you don't get it. He's talking about an enlightened state of consciousness.

[@SoferiaNebruin]

@@laker59y There is not one single "enlightened state of consciousness" other than God and none of us are God. .

[@pharaoh6824]

@@SoferiaNebruin Oh God!

[@SoferiaNebruin]

@@pharaoh6824 Maybe I should reword that. There are MULTIPLE STATES of consciousness, including multiple states of so-called "enlightened consciousness" however one might define that. No one even defines it the same way. In other words, there is not a single "destination point" of higher consciousness that people can reach; most traditions consider it an eternal process since no one can BE God. Because of the multiple vantage points, the original comment can have many different meanings or have no meaning.

[@bernhardvonbarret1729]

"There's nothing worth pursuing at the cost of prolonging a life of suffering"-Dazai Osamu

[@nexusvoid314]

In my opinion, this is the most beautiful of your videos thus far made.

[@healthymission9323]

These videos are so crisp and clear. Literally the best.

[@mmoore9438]

I am sharing these vids and promoting your channel because you provide so many great videos. Thank you!

[@elisabethsteel3382]

I truly believe that to be able to find joy, or to feel joy one must be able to get out of one’s way! 🤗

[@johnmitchell2741]

These messages are priceless Thanks for taking the time to make them

[@maurocontreras]

These kind of videos are SOOO IMPORTANT right now. Thanks for sharing this message with the world in hard times like these. Its up to us all to keep going. I wish everyone watching this video The Best Day of Their Lives. =)

[@m.gabriel4832]

4) Go on a news holiday, a news blackout. Things gonna be what they gonna be whether you getcher panties twisted over today's political outrage or you decide not to watch the train wreck at all.

[@christopherwolf3134]

👏👏👏

[@salveteinfernum]

Yeah but that's almost admitting defeat. The political atmosphere is allowed to continue that way because people choose to ignore it. Sure for now it's fine, but in the long run it's what they want and positive change never occurs.

[@kamanijefferson638]

@@salveteinfernum that part. I can see joy in fighting politically on my own terms.

[@ta3970]

Sometimes, when you're filled with joy and are a creature of celebration, you let of a fragrance so sweet that it can attract a form of being that seeks only to steal it from you.

[@timhawkins1493]

This video along with Matt D'Avellas and School of Life are on point today. Everything's gonna be okay!

[@LiarofShinovar]

Ah. A man of taste

[@Wise2daGame]

Are you planning to get infected with the covid vaccine?

[@Yellow.1844]

Pursuit of Wonder and Thoughts on Thinking also dropped a video today!

[@LiarofShinovar]

@@Wise2daGame ??

[@Wise2daGame]

@@LiarofShinovar *injected

[@natasharomero8]

I love listening to you, every sentence you say sounds like you're citing a Shakespeare play like Poetry. it's interestingly beautiful

[@Milsac]

I love your content. Very informative and often times very uplifting. Thank you for giving your time to create these works of art. They're greatly appreciated.

[@nastasjamiljkovic7646]

I am so grateful that I found you channel, your videos make me think a little more about myself and everything around me. And your voice is beautiful.

[@neiljohnson9686]

When I listened to the part about being in nature...I was reminded of the years when we had an old boat. We lived close enough to the bay to take it out once a week or so and I remember, and always described to people a certain feeling that washed over my wife and I as soon as we left the dock....as we jogged the boat thru the no wake zone it was sort of a long doorway and when we hit the open water we literally felt the world melt away. Sitting there bobbing along with some fishing rods In the water, we had some of the best conversations ever....any trace of the day to day BS was gone. So....what Thoreau said.😁 Been thinking I’d like to get another boat.

[@mrmashhead5089]

I swear, every time I get in a funk, AoI uploads.

[@jonathonkiner7415]

I'm so glad I found this channel today! I love all the content! Thank you.

[@johannstvik1082]

The most valuable and most important youtube channel of all... I sincerely believe this. What you preach here should be the basis of school syllabus.

[@lorendaniels9827]

I have screenshot the random prolific quotes throughout this short 12 minutes, and plan to actually find a place to scrapbook them all within an appropriate theme on things I'd like to leave behind for my family. Might help them understand better the joy I tried to seek in living once I'm gone. It's complicated, this life we live, but I'm grateful I exist, yet and still.

[@jessiree8251]

I knew you would have a video like this!!!!! 😍 You do not disappoint.

[@Dacademeca]

"Pain Is Inevitable, But Suffering Is A Choice." - Dacademeca

[@beardieblighter9905]

Unless you've got depression! Lol

[@Dacademeca]

@@beardieblighter9905 Even still depression is a choice, you AlWAYS have a choice of being sad or happy and making your life better.

[@beardieblighter9905]

@@Dacademeca No... you don't, depression is not a choice, it's not as simple as just deciding to feel sad. Depression is a fault in the brain, in which it doesn't produce enough serotonin and dopamine. It's akin to your pancreas not making enough insulin and you ending up with type 1 diabetes. Depression is a biological illness that cannot just be fixed with a change in philosophy, what people with depression need is medication, as right now it's the best we've got.

[@Dacademeca]

Also I'm not saying you can just be sad to happy, what I'm saying g is that you always can improve your life and use philosophy to help you with that, As I did. All medication does is deal with the symptoms of depression but not actually cure it, YOU have to cure and save yourself.

[@tahsina.c]

@@beardieblighter9905 depression is not the same for everyone.

[@palemoonlight96]

Thank you for yet another fantastic video, you're doing incredible work with this channel ❤️🙌🏻

[@bran.josephh]

Watching this as I drive to my hometown where my best friend, my grandfather, is seriously ill on life support. He is the most joyful person I know, and my heart is fearful and not ready for the worst. Still I will emulate my grandfather’s joy as best I can for the remainder of life, which is always worth living. Stay close to your loved ones and hold onto them while you can.

[@bernhardvonbarret1729]

I have one for you, stop posting and losing time and if something is precious to yourself keep it only for you. for others won't care what is precious for you, and will simple either follow in social sympathy or either mock you. there free of charge XD.

[@bran.josephh]

@@bernhardvonbarret1729 that response was very odd to say the least and seems hateful at the most. I’m not sure who would mock someone for struggling with a family crisis. What in the world would be wrong with sharing or writing about what’s precious. There’s a genuine response free of charge.

[@caminaljuyu]

Beautifully put ❤️🙏🏻🙌🏻 thank you and bless you

[@JonathanCarterSchall]

A long while ago, I asked that you consider white text on black backgrounds, which you’ve been utilizing - I thank you: it works so much better with the art. Thank you for such excellent presentations of what can be challenging material for many. I’m a philosophy major, and quite enjoy what you gentlemen are doing.

[@Spoeism]

As always your timing exposes how in tuned you are regarding the noosphere and collective unconsciousness guiding the Zeitgeist.

[@Mitchpert]

acceptance and gratefulness of all - appreciating each events role in the cosmic swirl of life

[@D.R.O.P]

Beautiful work as always

[@MsDadbutter]

Very important to watch this one until the end. Great video :)

[@lukasmisanthrop8557]

This channel is one of the best i have ever found on youtube

[@spenzo144]

another great video. your content, your channel, is one of my favorites. i daresay my favorite. thank you for the work you do, i greatly enjoy and appreciate it.

[@anaconda470]

Agreed. Your videos help me tremendously in my long process of transformation. It's been almost 10 years now, since my life started to fall apart. I believe I'm the type that holds to the branch. I just got very tired of it all. There were (are) moments when I see how much bollocks were my attitudes and beliefs. I'm 37 now. I heard an eagle in the mountains, being alone there. The situation was bit dangerous. I realised how fragile the present moment is, how easy is to prick the bubble of my existence. The eagle was for me much more than an eagle. The smell of the cold air from snow.

[@etolanleyvon8277]

I needed this so bad, thank you.

[@lancelotdufrane]

Perfect timing, for this gift of respite.

[@supershottzz4423]

I was feeling down and tired, so I made some coffee and put on this video. Shortly thereafter instead of drinking the coffee I tasted it

[@michaelsteven1090]

Unfortunately, technology screens have replaced all the natural beauty we all need but don't seek. This is the worst time in history to find peace within..Our inner and outer world's are compromised daily with a vengeance.

[@Tallyoh]

sounds like a weak excuse. living in a country which is in warfare would be so much more difficult don’t you think?

[@kamanijefferson638]

@@Tallyoh we are in warfare in plain sight. In fact peace here is the reason there is war other places.

[@solsticemoon1220]

As within so without.. Perhaps we are being shown that which needs to be dealt with internally, and only then will things settle externally.

[@miguelpereira9859]

Overly dramatic nonsense, living in the 21st century still beats the crap out of most of history

[@arielgodoy5549]

I always feel a great Sense of Joy when you UP some video, I also feel amazed with the timing that It happens. Yesterday i was searching for some Mindfullness technics to live the present and stops to ruminating some things that already happens... Loved the references btw

[@migueladrianvalevelazquez8703]

Please keep uploading videos every two weeks I love this channel

[@himtendua4943]

beautiful and helpful as always

[@davidalagoa]

Just the reaffirmation I needed to see. Thank you

[@nightwatchman7482]

"If these distress-seekers felt the power to benefit themselves, to do something for themselves from internal sources, they would also understand how to create a distress of their own, specially their own, from internal sources. Their inventions might then be more refined, and their gratifications might sound like good music: while at present they fill the world with their cries of distress, and consequently too often with the feeling of distress in the first place! They do not know what to make of themselves - and so they paint the misfortune of others on the wall; they always need others! And always again other others! - Pardon me, my friends, I have ventured to paint my happiness on the wall." - Friedrich Nietzsche, The Gay Science

[@2drewbaker]

Seems like he's writing the misfortunes of others on paper. ;) (: ( I'm aware such paradoxes happen in philosophy. I've met a few. ie. Trying to be non-judgmental, by thinking I'm no better than anyone else, ..and when I come close, the Ego grabs hold of the idea, that I succeeded in doing that,..so I/it feels it Is better than others.)

[@daniella5884]

Love this 😊 I’ve always picked joy, it just feels better

[@thepineaushow]

Great video. Good timing for it too with the days getting shorter and there being less sunlight this time of year.

[@amaurys93]

The final quote from Nietzsche was powerful, chilling even.

[@cdrthire]

This channel is marvelous. Thank you.

[@Dan-ud8hz]

"There is no joy equal to that of being able to work for all humanity and doing what you're doing well." R. Buckminster Fuller, Critical Path

[@cwayne4]

My favorite so far, I actually think I enlightened a little

[@ThugLife-rb8yp]

This Man’s Heart ❤️ is Limitless 👍

[@Helpwood]

Phenomenal. Thanks Academy Of Ideas. Solid.

[@themindsculptor_]

Over the last 2 years, I have watched all the videos on this channel at least 4 times each. I have applied almost all the practical bits in my life. I have attained Joy that I cannot seem to explain to others for they do not understand and feel aware of humanity's experience. Thank you, Academy of Ideas :) To others: Watch all the videos gradually, immerse yourself in philosophy and then patiently go do your work as a human. This channel is a great knowledge base

I always liked the paintings featured in your videos, but the ones in this video are just amazing!

[@92937aaaaaa]

So well said. Thank you for all these elegant reminders.

[@livevilife]

This is an underrated channel . Wish there was more 👍

[@chris432t6]

Nature IS the key.🌞 If we miss the joy, what else is there? Thank you AOI.

[@tiberiusofthesceptre1024]

Great video, as always. Especially the quote by Nietzsche at the end. All of eternity being affirmed and justified in and through a single moment of good. Now that's something to think about.

[@mabz3233]

KEY OF ALL MAKING/MAKING OF REALITIES KEY OF ALL MAKING/MAKING OF REALITIES docs.google.com/document/d/1ZdeARohdTPfDDPOrIgL1by_DirokUCFrX-3hfwvO4Rw/edit?usp=sharing KEY OF ALL MAKING/MAKING OF REALITIES IOIOIOIOIOIOIOIOIOIOIO KEY TO OPEN UP MULTI-UNIVERSE AS WELL AS MORE. GREETINGS YEE OF WHO STILL THINKETH YEE ARE YOUR PHYSICAL BODY UNDERSTAND AND KNOW THAT YEE ARE MUCH MORE AS YEE ARE A CREATION FORCE WITHIN YEE AS ALL HAVE THE SAME BEGINNING FROM FORM TO FORMLESS LIMITLESS WE ARE ALL ONE

[@liamwinter4512]

While reflecting on this ive come to realize I cant remeber what joy feels like. I dont even know if ive felt it.

[@BenzoMerranzan]

I really needed to hear this 🥲

[@humanhusbandry5508]

Excellent video and words of wisdom. Thank you kindly 👍

[@lisachapman6492]

I love all the beautiful art in these videos.

[@maidhofeythan1]

I really love the selections of artwork. Is there a list I could find anywhere? I particularly love the art on 10:22.

[@academyofideas]

Yes here you go: academyofideas.com/2020/11/the-psychology-of-joy-3-antidotes-to-suffering/#art

[@Tsotha]

honestly I love watching AoI videos just for the amazing public domain artwork I would never have discovered otherwise

[@leonardarcher9809]

I've been having a rough go of it lately so this couldn't have come at a better time. Thanks man

[@timmccarty8111]

I needed this. thanks

[@Dionaea_floridensis]

adore this channel

[@michellemcfarland80]

Wow! Love this!! Great!!! 👏💗💗💗

[@BlondeManNoName]

I love the holy beauty of nature and animals, they alone make life worth living.

[@ghoch3]

I realy Like your Videos. They are nice starting Points for an Idea to be discovered. But man how much i Love your Site and the fact all These beatiful works of Art are displayed are there. Its probably a Lot of extra Work for a minority, thanks a lot.

[@gdamteful]

Super message!!

[@miranda3540]

🖤 So how does KZbin know exactly what video I (desperately) need at every given moment of my life? Thanks, algorithm. Thanks, Academy of Ideas. This is how I survive another mental breakdown. 🖤

[@BigGamingBossMan]

Wonderful video thank you

[@TheRobdoc21]

Thank you perfect timing on this video.

[@iMusicShuffle]

It was a Joy to watch this

[@kamikazitsunami]

Those who start off with a difficult life have more of an opportunity to evolve than those who have had it easy. It's not what life gives us that's important, it's what we do with it that makes a difference and shows who we are. The more struggle the more growth.

[@SoferiaNebruin]

That's dumb. My life started out perfect because I was born in Heaven. When I came into this earth, I came into a totally abusive, dysfunctional family. IT DID NOT GIVE ME OPPORTUNITY: IT HELD ME BACK FOR A LONG, LONG TIME. What I have observed, though, that most people on this planet are IGNORANT and they condone violence with stupid faux philosophies such as what you just stated. And what is the result? A hell-planet about to be consumed by God's all-consuming fire. Which btw is DIVINE LOVE......evil cannot exist in His infinite divine love.

[@kamikazitsunami]

@@SoferiaNebruin only you hold yourself back. We come into physical existence to evolve our souls and apparently you needed those painful karmic lessons here on earth. 🤷 Your perception of reality has to do with your level of consciousness So if all you are seeing is negative maybe you need to work on some things. Only you have to live in that mind of yours. That is what manifests your reality.

[@alohi79]

@@SoferiaNebruin Same with my life, yet I find this comment to be true. Proof by contradiction.

[@SoferiaNebruin]

@@alohi79 The only thing your comment proves is you are dumb wit who, like so many on this planet, suffer from cognitive dissonance. Also that you are evil. For as long as you JUSTIFY EVIL such as ABUSE, you are contributing more to it. You think like the masses, the SHEEP. and look at the sheep today and the condition of the world. You are in total denial. Until people CHANGE the world will continue its obvious downward spiral. The fact that you believe that simply by SAYING something is proof despite the volumes of evidence to the contrary, shows your lack of thinking, discerning, and reasoning ability. But no worries. You have lots of company as the world spirals into ever more hellish realms.

[@kamikazitsunami]

@@SoferiaNebruin I've taken a look at some of the comments that you've made on this channel. It seems like you are a very negative person who likes to attack others, that means you have not learned from anything you've gone through. You've become just as negative as the people that you claim are bad or evil. Belief systems such as your religious belief system are prisons of the mind making you think that there is someone that's going to save you when really that is your responsibility. I hope you choose to go within and start doing some inner work so that you can be a happier person otherwise you're going to spread your poison to everyone that you know and I hope that you're not a mother.

[@kari3004]

i needed this, thank you

[@wubwubjourney]

I resonate with this like crazy!!! Bravo

[@ThaiEgho]

''He, whom in nature, looks for peace and immutability, will find that which he seeks.'' - Fridtjof Nansen

[@MrJamesdryable]

Pain is inevitable. Suffering is a choice.

[@SoferiaNebruin]

@JeremyD LOL. That's right; you can't separate suffering from pain. People come up with the stupidest things.

[@LoganSewell83]

My obesity has just destroyed my back and my legs with chronic pain. I am not suffering due to the fact I focus on my tasks and not my pain. Suffering can wait for my shift to end.

[@mandevmaan6883]

@JeremyD I don't agree with this statement. Pain will always cling on to us throughout life in every area but suffering occurs when we don't agree with the pain that we must go through. I enjoy running but also hate it because of the pain I go through when I push myself. I allow myself to suffer to the thought of that pain. That suffering is created by me and pain which is inevitable sips away with the reward after running. I hope this makes sense and please point out if i said anything wrong or you disagree.

[@MrJamesdryable]

@JeremyD You have much to learn.

[@CheRry-km8cj]

@JeremyD suffering isn't negative or good. You choose it to be negative or positive. I love the pain during gym. It's a sign that im pushing and growing

[@MiYu-tj8bj]

This is my favorite channel ♡

[@IceDelight]

Such a brilliant video.

[@singhsoul1313]

Thanks for the video! I enjoy your videos man keep it up 🔥🤟🏽

[@BruceWayne_311]

very good job this time,well done!