🙏🏾Thank you 🙏🏾 I feel having stillness, silence as a goal, result can cause more stress, contraction, dis-ease which is "counterproductive" to freedom from thoughts. And perhaps a waste of time and energy, and no progress. At the same time, alas one may need to experience this "stress" to transform into a different approach n understanding.
@jackhbarratt16 күн бұрын
Yes, I agree more or less. We should find the nicest state within ourselves that we can access right now, and then just keep aiming for that and trying to loosen ourselves out of whatever obstacles there seem to be to that state being more permanent. Acceptance is the best 'loosener'.🙏