ACCESSORIZE! | George Leeman's Deadlift Accessory Exercises

[@SilentMike]

just gonna go learn how to row 405 & 495lbs now... thanks George.

[@musicfoodfitnessandgains3278]

+Silent Mike Yeah me and you both!

[@thewestmurph]

+Silent Mike atta boy!

[@georgekalioras2618]

You should get Rachel Allbaugh on the powercast

[@DaFaceGuy]

+Silent Mike dude buy his PROM deadlift program it will get you in the 700lbs deadlift club. Its only like 40 dollars aswell.

[@clenjones5748]

+Nathan Murphy CMON PETE

[@richconcord5411]

The Mark Bell "WTF???" face floating across the screen absolutely kills me for some reason lol

[@musicfoodfitnessandgains3278]

+Rich Concord Haha word.

[@TristanEh]

Lol his face in it looks like shrek

[@Demidar665]

+Rich Concord i literally looked through all the video and didnt see or hear anything about 1000 lb shrugs

[@CJax749]

+Casper sanderson Your comprehension must be weak man

[@tipsmcgee1657]

funny as fuck

[@TheSkatedood]

This channel is gold wtf other youtubers need to step their shit up.

[@supertraining06]

True story!

[@andrewlangelaar]

+supertraining06 you should get Dan Green out for some videos that would be intense

[@TheSkatedood]

+supertraining06 pete rubish pls

[@clutter5]

Dan green has already been at supertraining. And you need Wendler out there too.

[@andrewlangelaar]

+clutter5 for training videos? I know he was at the backyard meet but I mean like training stuff

[@KomaTechno]

For those coming here just for the 1000lbs shrugs, its at 9:55. Gold!

[@RamblinAround]

George seems like a really cool, laid back sort of guy. Lots of good info here.

[@zachuttke]

"I'm confused, 4 inches is small!?" Mark low key getting worried

[@radicaledward8486]

George aint got no god damn time for jokes lol. Stay strong Teapots. Stay strong!

[@supertraining06]

Haha

[@projuridicalaw2970]

+supertraining06 my back is killing me after this lower back, what can i do about this? pls help wanna get strong (talking about the yates rows)

[@MuhammadAkram-yr9gj]

+Projuridica Law go lighter

[@kileNoe]

+Radical Edward hahaha freakin fruitloops

[@Mr_SamuelAdam]

Best KZbin channel period.

[@Chriserino]

+Sam Adams I second that! Always interviewing so many different people that offer endless amounts of advice!

[@sloanhall6676]

This channel is great no doubt but massthetics top them

[@musicfoodfitnessandgains3278]

+Sam Adams agreed!

[@franklinthompson567]

+Sloan Hall Candito is the best

[@CanditoTrainingHQ]

+Franklin Thompson Ayy that's what Im talking about! More than enough room for both of us though, the guys at Supetraining makes some awesome content.

[@kristianravlic2942]

mark bell you da real mvp for these videos

[@devilinpants6626]

Kristian Ravlić Da real mvp is Big L

[@1KevinsFamousChili1]

I've only been training for about 5 months now so what George said in this video about bracing your core by expanding instead of contracting was some next level shit for me. I'm deadlifting tomorrow and I'm even more pumped for it now than I already was

[@nikodemg5635]

What's your deadlift today

[@1KevinsFamousChili1]

@@nikodemg5635 Haven't tested my max in awhile but my pr is 365 at about 150lb bw. Should be a little higher than that now but I only have 300lbs of plates in my home gym

[@manillagorilla1986]

​@@1KevinsFamousChili1do you have a idea about where it at now? Funny I think we started lifting around the same time, February of 2015 for me

[@ShaneETeo]

George's voice is so... calming, he's such a peaceful giant......until theres a deadlift then he turns into a fucking beast

[@BarbellmusicGYM]

2021. and this is still super usefull video.

[@OlMoldy]

1000 x 20. I'll just show myself the door.

[@philclarke3660]

"You could get 1000lb for 20 reps on shrugs, if you tried..." George, plz.

[@bodybuildurr]

He said that in the am too bro

[@HumanGorillaHormone]

+Phil Clarke if you do a power shrug like most powerlifters (George Included) do then you can go VERY VERY heavy. When I was deadlifting 405X1 when I was young I could power shrug 610X8-12.

[@thechugdude]

+Vanilla Gorilla Same here man. I had boulder traps in high school. While everyone thought the slow shrug with the roll at the top of the movement was the "right" way and that power shrugs was cheating... Well at the end of the day the results I had said it all.

[@HumanGorillaHormone]

thechugdude i almost always try to do every lift as quickly as possibe on the concentric portion. If Work= mass x velocity x distance....and you're trying to lift the same weight (mass) over the same range of motion (distance) then moving it faster would create more work and stimulate more muscle fibres. Many people confuse the burn of doing superslow reps with muscle stimulation when thats really just lactic acid buildup because youre time under tension is going higher than it should.

[@philclarke3660]

+Vanilla Gorilla I don't disagree, but in many other videos he will talk about beginners should be doing 315 squats and 405 deadlifts. It's like, "ok, we get it, not everyone is on your level."

[@staffordshirebullterrier1748]

Been waiting for this ever since George visited super training

[@KamJamm]

+StaffordshireBullTerrier Same

[@nathanjones2791]

You guys are killing it on the questions being asked and the information you are covering!!! The hardest thing to do is relate these training styles back to what the majority of your fan base is able to do, and you do that wonderfully. George is talking about grip it and rip it for a hard and heavy set of rows and you're able to come in and ask the exact question I had: "What about us mere mortals who are not accumulating a few thousand pounds of total volume in one set because we can only row 250-300lbs. More sets, more reps, more times per week??" Really enjoy how Mark is able to cover what a world record holder is doing and also be able to apply that all the way down the chain for the average/above average deadlifter looking to get stronger.

[@TheRedCityXFactor]

24:06. Love that Ultimate Warrior mask painting on the wall.

[@phiase8186]

This channel is such an amazing resource for learning about anything to do with lifting. Mark should be very proud.

[@PigBenis4U]

The Yate's Rows REALLY work. I built size and added to my DL within a couple of months. It was quite taxing on my forearms, however.

[@tstreino]

Mike Acosta Double overhand or Double underhand?

[@PigBenis4U]

Double over.

[@tstreino]

Mike Acosta thanks i will try it out

[@PigBenis4U]

Its a great exercise to superset with chest workouts.

[@kharratrodrigo5099]

hey buddy do you recommend to do yates like george ?

[@staffordshirebullterrier1748]

When George tells u to do something do it

[@sayed986]

+StaffordshireBullTerrier yeah cant wait to try 1000 lbs shrugs for 20 reps

[@frozencloudzzful]

+Sayed Bilal if only we tried

[@MrJosh6889]

+StaffordshireBullTerrier I'm not sure about that high belt position yet though.

[@merryweather7214]

Mark bell can you make a video with Jason Genova the sith lord

[@ericfrullaney2742]

+Merry Weather I second this

[@SirJaZZa01]

+Merry Weather Jason used to compete in World's Strongest Man on ESPN. Back in the day.

[@19HM98]

+SirJaZZa01 before or after his MMA and semi-pro bodybuilding days?

[@merryweather7214]

+Hm1998 harry he also holds the record for the seated calf raise

[@17MXT]

+Merry Weather Try and learn something,instead of mocking Jason.

[@GamingLoadown101]

Really like his no bullshit approach, fantastic video, very helpful will be using this stuff!

[@Tookieslam]

Gonna start doing some of these! I'm actually guilty of not doing abs yet wanting my deadlift to grow. Watching back on my deadlifts i see that it's the reason my deadift isn't higher than what it is.

[@johntrains1317]

I love listening to George talk.

[@kennethmillan9632]

George Leeman truly is one of the best ever

[@Littlebeastmtraining]

KONSTANTIN KONSTANTINOV NEXT !!

[@Jafaku]

That would be fucking epic

[@PlutoTheGod]

They'd need a translator though

[@Tyler21Roy]

+PlutoTheGod he can speak English actually.

[@Danielllllewis]

You must make leg bicep bigger

[@Metal_Head69]

RIP

[@bobjenkins4925]

Silent Mike can squat 575?! God damn that's impressive. I was thinking it would be closer to 525 or something.

[@eric10319515045]

What happens when you train with the best

[@bobjenkins4925]

eric10319515045 you form a platonic brotherly romance with the best?

[@VinnyLogz]

He can deadlift 675!

[@timbostic37]

+VinnyLogz That was geared

[@WorldCompilationsVideo]

+Tim Bostic No lol it was raw he only had a costume on

[@adrian-gr8hg]

Where the heck has this video been all my life????

[@bradjones4907]

i like your "no BS" approach to these videos. please keep it up.

[@jacobhilowitz4722]

How much to purchase some of George's dried shin blood?

[@mellowhype5033]

Jacob Hilowitz what you have for trade

[@realtalkwithjordan8026]

$12,097.97 is the first bid

[@macromeal8790]

Leeman is always dropping knowledge!!!

[@legolad444]

He seems like a fairly smart guy as well.

[@tmmjppsn]

Probably the best video I have seen on deadlift accessorries. Looking forward to start doing this shit

[@thesix-footstoic4169]

Supertraining Gym Crew for life!! these dudes taught me alot! Mike and Mark. Thanks boys keep slayin!

[@NovelteeMusic]

that wtf was perfect!! absolute gold

[@CHRONICjon716]

I wish George would come back to powerlifting 😭😭😭

[@emZee1994]

man George is really unconventional. I love it because it's so fresh. really excited to try his stuff

[@danielgutman9575]

"4 inches is small!? I'm confused, he said 4 inches is small?" LMFAO 24:23

[@Steves90z]

everyone except silent mike is breathing like they just ran a 50 yard sprint lol

[@zero98ify]

And?

[@emZee1994]

Steve O side effects of an unnatural amount of muscle mass from steroid use. natural truly is the best imo. not like silent mike isn't strong u know

[@peeps211]

Obesity

[@Pletzmutz]

He is called Silent Mike for a reason.

[@arscheerio]

more vids like this please, showing peoples' assistance preferences

[@heavyribassmaiden4924]

This video IS GOLD

[@DavidLewisPT]

so so glad you put the wtf up after the comment about shrugging 1000lbs for 20 reps! This fucking hero is a different species!

[@screwlewse]

Training gold. thanks for making this

[@DrAdnan]

Gonna try out some of these, thanks!

[@Plphj]

Leeman "says something great"....... and shit Leeman "says something important"...... and shit Really great video, thumbs up

[@saitousan15]

Awesome ab exercises. I'm gonna start implementing them.

[@TheJoshuaborden]

Awesome video! Thanks. Keep up the great content!

[@lipscantgo]

Holy shit, I love this channel. I've learned so much.

[@EpictheEpicest]

12:24 Someone honoring the deadlift-stance-box-squat with fireworks

[@KongLuvs]

Damn, I wanted to see those barbell shrugs. When he said that about doing 400lbs over your max deadlift weight for 10 reps.....I was like holy shit, did he just misspeak or is he fuckin' serious? And then I see Mark's head with the WTF??? dance across the screen. lmfao This was great a video though. Very helpful.

[@alexmiltenberger5625]

I absolutely love this video!

[@GokuSilver337]

Following this advice got my disabled ass to deadlift 405 and 400 on separate deadlifts.

[@Exekutioncro]

10:13 I just died.

[@supertraining06]

We did to

[@Vinnytalarico]

Those RDLs & Box Squats are the best thing for your pull

[@LingahbytheSea]

That Box Squat Variation is Dynamite!

[@Kicks4tomorrow]

Jesse Norris at super training and vids like this pls

[@Chadlynx]

+Kicks4tomorrow I'd really like to see this, there's not much content from him online in regards to him explaining his training.

[@famasfan10]

This^

[@Sens23Bruins]

pretty cool exercises! george seems like a pretty fucking smart dude

[@HurjaKimi]

Iso Kiitos (Big Thanks) from Finland.

[@DrexPlays]

was waiting for this! now time to watch

[@yonchrr]

hahaha that sound that silentmikke made when he was doing the ab exercise with the barbell lol

[@VincentLegent]

great video! thanks

[@ryanw1975]

the "I'm confused 4 inches is small?" comment Smelly snuck in absolutely killed me

[@cg50450]

thank you so much for this video.

[@gustapoopatsug8928]

listening to bell nose whistle through this whole fucking killed it

[@JohnMilonJohnson]

@supertraining06 this is by far the best channel on KZbin. thanks for these videos

[@arthurrotter694]

Just a bunch of jacked bros giving Each other advice

[@Just_Creepin]

off to the gym to smash some thousand pound shrugs! George believes in me!

[@mikazki94]

I think it was Ismo Lappi or Jarmo Virtanen (both Finnish deadlift specialists) that used deadlift stance squats to increase their legdrive for deadlifts.

[@benclark1376]

didn't really care for George before this. but gained respect for him here.

[@andy51900]

I love the accessories and these are some fuckin' great ones. Thanks +George Leeman

[@realfinepork7308]

24:20 nice bit of foreshadowinh there Mark

[@christopherheathman8659]

George is awesome.

[@lionkelly8633]

Man, this guy knows his shit.

[@MURF8393]

Mark's WTF face at the 1000lb shrugs for 10 & 20 is priceless

[@skovborgras]

My deadlift session tomorrow just went from 2 hours to 4.5..

[@FatSoundStudio]

I love the 20lbs of chalk on that squat bar lol

[@steflift5165]

That little mark bell egg in the thumbnail is great

[@jared_s2]

If I want to get better at the first 15 inches of a deadlift; why not just do really controlles reps in the first 15 inches? I mean as opposed to box squats. I'm just wondering why I never see anyone suggest doing the first fifteen inches for reps. ... Anyone?

[@BabySquidTrades]

Interesting! pushing the abs out with a weight on is also used in ancient chinese martial arts sytstems for training internal energy qigong through the dantien

[@atgassassin8806]

Leeman makes Mark look tiny. He's huge. Great advice and video!!!

[@shawz10]

George rules.

[@theylivewesee1674]

20:22 Mike is ready to receive some knowledge

[@randombot449]

side bends are great for grip too.

[@rosssanford485]

god damnit yet another awesome video. stahp it!

[@bsrkoacar8414]

George is a different breed of human

[@jeddharrispersonaltraining9787]

I love how that lady told KK to put it down twice

[@gainster98]

23:49 I'm going to do this exercise at a monday evening at my local gym :D

[@cufatvddos]

Jesse Noris, Jonnie Candito, Pete Rubish... C'mon guys!!!! Also thank you very much for all you guys have been doing in this channel.

[@Mr_SamuelAdam]

Pulled my groin going to incoorpate those deadlift stance box squats.

[@btmfb69]

Thank you💪💪💪💪💪

[@Xdev1lG00D]

The breathing from the camera man was freaking me the hell out!

[@haraldschmidt9911]

awesome!

[@tahataramfilm8322]

silent Mike returns

[@0603bgff]

George Leeman is a real life giant haha

[@Chadlynx]

Not sure if George will see this, but does he recommend that his clients who pull sumo do these exercises with the sumo stance?

[@JackDagnaIs]

After watching that clip I hired a greasy looking trainer to slap me in the face with chalk everytime I deadlift.

[@resentful]

Was wondering if you ever use your belt during accessories?

[@cbee69]

is it good to round your upper/middle back from the start or in the process of doing deaalifts? Is rounding even a good technique? If yes, how much can you round it by?

[@smackin]

Smelly is such a name dropper. Haha much love Slingshot daddy

[@shawz10]

I thought you're not supposed to round your back when doing the box squats? Isnt that a bit risky? Mike was really putting some torque on his lumbar area.