According to Pencilnecks Even Mr Olympia’s Don’t Know How to Build Muscle

[@dawsonmaloney9910]

Buddy watched 10 seconds of the video and ranted to the point of being out of breath about pencilnecks....i love this man.

[@saladederizsauvage]

He should slow down on the gear though.

[@dawsonmaloney9910]

@@saladederizsauvage they all should

[@ChadAV69]

I mean he does tons of steroids and 1g caffeine per day he’s probably going to die soon

[@SuperStruct]

​@@saladederizsauvage Hyper focused savage mindset and 25 years of lifting... Plus pilates, yohimbine, and a pot of coffee.. I dunno but I think he's natty still.

[@ChadAV69]

@@SuperStructhe was in the WWE. He’s not natty

[@Spongefov]

Eric got so heated it blew the circuits in his camera and stopped the recording mid rant

[@jacobm92]

was quite disappointed that it cut off like that

[@HerculesFit]

😂😂😂

[@Ravage017]

@@jacobm92 pretty sure it was intentional for comedic purposes lol

[@thegoldfish123]

The mindset overloaded the camera

[@DarrylGalby]

@@jacobm92 worse than blueballs

[@CalshofAwesome]

Hi, I’m here for my appointment with Dr. Density

[@Kirby12352]

Why is there a talking Clydesdale stallion in front of a TV in this living room?

[@sheharyarkhan2384]

HAHAHAHA 😂 🐴 🐓

[@shredlife1841]

LOL

[@kirbydouglas2371]

😂

[@BGeezy4sheezy]

It’s insane that someone sees an absolute trapezoidal monster horsing a gargantuan load with superhuman power, and think he’d better off doing a lightweight one-armed cable row. Bunch of dorks; this rant has me ready to run through a brick wall!

[@HerculesFit]

💯

[@mihais1]

You grow more by taking anabolics and doing NOTHING than by working out consistently without taking them. So being a trapezoidal monster is not really an endorsement of having a better workout. HOWEVER, the pencilnecks with the one-arm cable row bullshit also don't have it right. They think they're doing science based stuff, but with literally no science to back it up lol. Reading a lone article or something with a sample size of 5 isn't science. I keep saying it, Eric trains more according to science than most of these quacks.

[@JeepTrailsandBarbells]

Agree!

[@dave7209]

Beautifully worded, perfectly cooked sentences

[@Charles-mv7sv]

All these meat heads think they know what they're talking about. Yet they're riddled with injuries and side effects....

[@Kansanite]

Pencils! Prepare to be sharpened

[@No-way-way]

😂

[@brewhaha515]

😂

[@mildredmelan]

Yo that’s funny asf

[@HashbrownGokusan]

Nice lol

[@meme-uo5yu]

😂😂

[@DiebythePump]

This is prime content here. Ricky got all fired up. Usually he holds back on the cursing, he was in his feelings lol. Love you bro!

[@krulidn]

He got triggered by the guy suggesting that roids do more for pro bodybuilders than their exercise selection and technique...

[@BUFFALO_cougar_slayer]

@@krulidnwell… they obviously do lol. By far

[@Blackhearts60]

​@@BUFFALO_cougar_slayerOf course they do, exercise selection doesnt to much, just use decent form and put in lots of effort regardless of the exercise

[@BUFFALO_cougar_slayer]

@@Blackhearts60 for sure, but at the pro level, no one gets there without the gear and genetics, regardless of how or how hard they train

[@Blackhearts60]

@@BUFFALO_cougar_slayer for sure, i did t mean you dont need all three, i was just commenting on exeecise selection

[@frvasteras]

iPad's front camera from awkward angle, no mic, no video description - just pure ranting for 10 minutes from a 10 sec clip. I love this.

[@No-way-way]

If anyone says deadlifts don’t build your back they are obviously a pencil-neck

[@efrainmendez2623]

or selling their specific programs and way of training now… like Mike Israetel

[@JohnSmith-gh3kp]

That and weighted pullups are the best back builders of all time

[@giantdad5858]

Bent row better

[@PhillipCummingsUSA]

and re tard eded

[@lmdoinraysmom]

@@efrainmendez2623nah what mike says is actually really good. He promotes technique but he doesn’t say lift like a pussy. I really feel like there is a balance. Like what the dude in the video was doing. Yeah hes huge but realistically those are a tad too ego tbh but fun. But at the same time pencil necks do “perfect” form with small weights which is honestly worse than what the big dude was doing. Lol so yeah. I think there is a happy medium of form to man handling

[@HerculesFit]

"Everyone's understanding of training is through words - zero experience." BOOM! 💪

[@PuresG1ft]

Being Out of breath from screaming in your living room is peak anabolic behaviour.

[@sirhandsoap7652]

Scientifically speaking, back exercises probably benefit the most from "ego lifting" and cheat reps. The traps can take a huge beating, and most back muscles are pretty impervious to injury and so upping the weight and cheating on the concentric will lead to a massive eccentric load and a huge weighted stretch which will be much better than doing a slower, more controlled lift with less weight. As long as you're controlling the eccentric on a back movement it doesn't really matter if you monkey hump the weight in the concentric.

[@BeginnerMoto]

Purely anecdotal, but I 1000% agree with you. Recently I’ve been doing back extensions with a barbell in my hands and heavy weight and my hamstrings have been growing better than ever. Been doing the same thing with shrugs and getting great results.

[@DCJayhawk57]

Been doing heavy cheat shrugs for 6 months or so consistently, and my traps grew substantially, one of my WEAKEST body parts, in a caloric deficit as a quasi-advanced lifter. Back movements are the main area where some body English isn't just acceptable, it's preferred. Heavy stretched isometrics can also build muscle on their own, independent of a concentric, which is a big reason why strongman carries grow the yoke so well.

[@lurkingherkin]

Yes I also agree on cheat reps for back and traps specifically, the risk to reward is just completely in our favour with this one imo

[@Rageaholic2213]

It's also the area that I believe has the most "safety nets" or support chains. So much of the back muscles connect and support each other, so you have to genuinely be trying to hurt yourself to do real damage with an exercise

[@mcfarvo]

This is the horseneckpencilcockology we need

[@cultcomedy.]

First thing a weightlifter told me about gym talk 10 years ago was ‘only take advice from people who look the way you’d like to look’ that’s why I take the words of this fine looking Centaur so seriously.

[@symmetryox7184]

In a recent video even Dr Mike '' Stretch the bottom'' Israetel admits that intensity trumps perfect form and optimal exercises. You're right - this is flavour of the year type thing. Watch strength PL programs come back in 5 years.

[@lmdoinraysmom]

Theres an inbetween to perfect form vs ego lifting. Being extreme either way is bad. Although to pick one. The ego lifting definitely gets more gains compared to pencil neck lifting

[@BigAinsley]

There is a massive disconnect between what Dr Mike advocates for training and what the pencil necks think he’s advocating. Watch his video with that Chris science cucked evidence based lifter. Says hes never benched since finding Dr Mike and the 1st exercise Mike gets him doing is bench. Then he starts going on about tempo and concentric and eccentric timing and Mike basically tells him thats a load of nonsense for working sets, and only useful if ur warming up

[@qwerty-rh6ht]

@@BigAinsley mike speaks both sides of his mouth

[@leevikamarainen1493]

​@@qwerty-rh6ht Well his business targets pencil necks so of course he mostly preaches to that side. But every now and then he drops some sanity to keep any credibility he has left.

[@Sol-01]

I tell you what builds muscle Light weight heavy weight full ROM partial ROM slow eccentrics fast eccentrics... anything can grow muscle its not that hard lmao just pick your poison, what suits you and stick with it and then when it stops working do something new.

[@ryantylerMachete]

I had a guy whose never lifted in his life argue relentlessly with me how nobody on earth needs more than 2500 calories to gain weight. These pencilnecks are getting out of control man.

[@TheBcoolGuy]

WHAT?! 2500?! Bro if I eat that little in a day I feel like I'm crash dieting and I'm not that big yet.

[@Ethan-tn4jc]

I'm eating 3400 cals/day just to stay at 180 lbs

[@jd9119]

@@Ethan-tn4jc Do you have a tape worm? I doubt you're actually eating 3400 calories.

[@CELTICS7777]

I eat 3000 per day just to maintain, and I'm sedentary outside of lifting.

[@TheBcoolGuy]

@@jd9119 ✏️ 👔 detected!

[@loremonkey]

DR DENSITY is bringing the INTENSITY on this one fellas

[@spasticdeadeyedhound1321]

this the most emotional video eric has made... and thats really saying somthing

[@heftytraining]

Idk, there was one deadlift live where his bluetooth kept messing up. Both are pretty great though 😂

[@ScruffSt]

I love the emotion

[@mountiescorner]

Zero fricks given

[@user-ue4he3li8b]

He just started a cycle, if you haven't notice the extra volume, striations, density (Or maybe it's just a pump after a workout??? He hasn't done that before, timing his pump before his recording).But anyway, it's most likely PED's affecting his emotional state and his asthma and labored breathing, and also aphasia, brainfarting on words on the tip of his tongue, which is a cardiovascular issue in part high blood pressure. He's huge but not that HARD_SHEEN with WRITHING_CABLES kind of look he has in this vid and a few choice periods iin the past. Not to be a dick, but it's coming across as a sign of desperation, things might not be working out so he feels he has to go back on the juice like he did after his surgery (which was fully justified, same for his on-mat time where injuries require it to recover from the acrobatic wrestling). Hope you're ok, Eric, we all want the best for you, brother. You're big enough, striated enough, and you deserve love. Make the products I dumped in your site email, you just gotta start selling. Psycho-Pharma has proven to be 100% unreliable and is holding you back with how slow they're rolling out your one flavor (still no Bugenberry Blast). Get on the other products, homey. You deserve it but you're fast losing interest from being out of the wrestling spotlight. It's been a year, two really, and you've squandered it to a degree. You need to get your collabs working for you. SzatStrength, Jujimufu, armwrestling, equipment, supplements/foods/drinks, there's so much to do. God I'm listening to the video as I'm typing this and you're so overclocked and spazzing it's kinda scary. Please don't die on us like so many others trying to hold on to that peak physique. Your family needs you and this pinned peak isn't why you're not making it. You're letting unprofitable relationships and old mindsets about selling out hold you back. Just jazz it up and splash out and push PRODUCT. This was the mountain you should have been dispensing from with the wrestling, but now you're here. You can still capture some market share and interest but your products have to be some GOOD ISHT, at the very least exciting. Check out the guy on youtube that sells the GENIUS line of supplements on that Big A store (can't type it, KZbin will block comment, I've tried many times, heh). He's been doing videos on his new line of supplements that are straight up clown-alpha bs supplements with kooky copy and names and promises on the labels but it's all legal so it's advertising on old formulas. There's also cLothing, bags, shoes, exercise accessories (Juji!), and even a muscle clubhouse like your wife alluded to you getting amped up about when you're around other dudes who push you. You need to create the Peewee's Playhouse for lonely lifters club to get people in there. That SzatStrength workout pulling 800-1000-1200 pound lifts???? THAT is what people want and you just being you. Fcuk the scientists, we need to see you BURN IT DOWN. No need to speak their language. You're right so just show em all how.

[@ListeningKyle]

"Everybody wanna be a bodybuilder, but donnt wanna lift this heavy ass weight" I agree. Johnny oneplates need to check themselves. Never go up in weight, always look the same and make accusations when progress is made.

[@outlimboed]

Yeah, like I do my 'optimal science based-training', make no progress and then accuse everyone around me of benefiting from PEDs/genetics. And even better, I can say anyone who's bigger and stronger will be dead/in a wheelchair by 40 so I always win.

[@thenoxz2924]

The fact people who don't even compete are criticizing the literal Mr. Olympia's technique really shows how far down we've fallen. It's like if high school soccer players criticized Messi's technique. It's like the average UFC watcher criticizing Jon Jones' technique. Funny how all the stuff of back then is "sub-optimal" nowadays when the stuff of back then built the most impressive physiques ever seen. I've seen people going as far as talking trash about Tom Platz's squat technique... do I need to say more after that?

[@MR12AMAZING]

I don't know when we entered this period where everyone is experts and hypercritical of everything, it's annoying as hell. Anytime you see any video in relation to lifting, if the form isn't 100% perfect then you got some mfers in the comments saying that the person should slow down or do it this way. 99% of the time the person who comments is always smaller than the lifter they're commenting under but when you call them out they always use the excuse of ohh they're on gear that's why they're better😂. It's like they don't realise that most of the best natural BBers themselves don't do all this science based sh*t, they lift pretty rugged. There's many that make science based lifters like Jeff Nippard look mid.

[@raz0rcarich99]

​​@@MR12AMAZING Idolatry of nerds (pencilnecks). It's a wider cultural phenomena in the West, recently been translated to lifting culture.

[@Sol-01]

@@MR12AMAZING how dont you know its been around since the dawn of social media

[@ezradanger]

Pencilnecks act like if something hasn't been shown to work in a study, that it doesn't work. According to them lengthened partials only started working about a year ago when the meta analysis was finally in.

[@jessicamancini9392]

Another thrilling episode of the Dr. Density Diaries.

[@mavrosciro]

Eric shit talking a dude for 10mins and then saying "it's not to throw any shade here to this guy" always gets me

[@mildredmelan]

That’s always my favorite also along with many other consistent happenings. The man needs and anime constructed around him

[@gloccry2184]

what he really means is that his critique isnt personal against nick, nick could be any johny shriveled peanuts, its the attitude and the "i have all the answers" that really drives it home

[@mavrosciro]

@@gloccry2184 I understand what you're saying but if a guy embodies something that you don't like the consequence is that you don't like the guy; you can't separate what people say and do from who they are

[@luckedout88]

@@mavroscirowrong

[@mevans_fitness.lifestyle]

I am about to go to sleep and your venting got me so fired up because i agree and relate so much to these LAZY , KEYBOARD KNOW IT ALL , COWARDS correcting or arguing in comments about lifting when like you said the majority of them don't even have size and half probably don't even lift. Then you go to gym and see a hand full of real solid dudes that you always see and the rest are all just there to hang out or take pictures of them sitting near some heavy weights without even lifting it. It's not that complex. Eat big, lift consistently, lift more over time, push yourself and your limits everytime, stick to basics, and try new things to see how your body responds. That's all this entire shit can be summed up as. No need for lists or studies or breakdowns. Just go do it. And years later when you are huge. You can share and motivate others to do the same and push themselves.

[@ChomageRider]

Relax bro! It's the Internet. What are you expecting? Let them make their videos...Let them feel important... It's all they have (this, btw comes from a measly Johnny 2-3 plate :D ).

[@mammothlifts]

I have not been allowed to sleep indoors since purchasing the safety squat bar and not the ring

[@connerh1950]

Moonlight is anabolic it’s all good

[@jimbecker6512]

😂😂

[@caiors419]

3 videos from now people will be asking the lore behind this

[@mammothlifts]

@@caiors419 true

[@mrkrabskraps7085]

The saga continues

[@DavidDoingLife]

If it's not a row working his back he just did the world's heaviest curl and that's far more impressive

[@mattf9076]

Folks what he is saying here applies to all walks of life. Pick any subject/trade anything and apply this advice. Wanna get good at math? Read the problem, now think and grind, burn yourself out, take a break, go back and grind. The process of racking your brain in solving the problem is the same process he is referring to here. Wanna get good at knowing the major scale? Read the formula, now apply it to your instrument in all 12 keys, sing it forwards, sing it backwards, sing it starting on the second, the third, harmonize the fucker. Life is all about grinding, gaining experience, then using your gained experience to calibrate your next grind.

[@MR12AMAZING]

Also, there are multiple ways to complete a task. It's like these mfers act as though there's only one way and everything else is wrong, there's numerous. Using the math example, there's always multiple ways to achieve the answer. Sure, a particular method might be deemed as 'optimal' but it doesn't make the others any less valid.

[@andrewdunn8778]

Practice, theory, practice. Everyone should read Mao Zedong's "On Practice"

[@jackcurley1591]

That cut off at the end was perfect 😂

[@Letmeseethesewarlock]

Boogz, I love the attitude. I'm an action screenwriter and find a similar phenomenon in my field. Paralysis through analysis. So many armchair experts that find comfort in "objective science" that distracts them from DOING THE WORK WITH VIOLENT FORCE

[@RagextothexMax]

The horse is violent today

[@jillbill7752]

The rant from like 6:15-7:30 was so fucking funny, you can just feel his frustration man, I think the same shit when I see like young teens doing stupid slow contraction shit. Like no, you’re waisting your teen years buddy, eat a ton and lift heavy on the compounds it’s that simple.

[@markypee1232]

I can tell you from my own application of this mindset, in the last year I have hit PRs in all my lifts and I just turned 30. Literally every single time I go to the gym I’m going for a PR if it’s not weight, it’s reps. Everyone needs to break past their mental limitations because you are so much stronger than you think.

[@PLSdanger]

I tell you what! This fricken video was absolutely intense!

[@gewber4045]

Good rants to listen to while i recover from ego lifting injury

[@millowsfishingextravaganza8464]

Been eating garlic for 3days straight. Thank you Dr. Density 💪🏽🙏🏽😭

[@GrandVoyager92]

You're stinking up the gym bro - been there done that

[@sarimhashmi9701]

Enjoy leaky gut

[@bono448]

Pencilnecks are shivering in their boots right now, thank you Dr Density 🙏

[@CELTICS7777]

The video didn't cut off, his rage emp'd everything in the house.

[@BeginnerMoto]

Great video Eric! People would rather disregard what’s in front of their faces and trust what a study says than get results.

[@blingblain3156]

God tier rant!!! Well said and as always thank you for being a friend!

[@sheharyarkhan2384]

It's the Mike Isratel effect! Just wait, it will get worse.

[@MR12AMAZING]

The thing is, Mike Isratel looks like sh*t as well. He's on all that gear and still looks like garbage, why tf did he become the voice of reasoning within the Bodybuilding world? If he's so knowledgeable and his methods are superior then why do pretty much no top pro Bodybuilders train with him? I must say he's done a great job at marketing himself. He's found a lane and it's worked, props to him.

[@jimtobakos1933]

Extremely high quality talk today rick. You were heated over all the right things.

[@conormcgregorwasnevermyfri1984]

Mount Vesuvius looking big as hell

[@brandon.m]

5:43 You’re right. They would probably say this form is bad and “doesn’t work the back”, but what’s funny is this would be an inconsistency on their part. The form is actually more lengthened biased as the lats and upper back are being stretched by the weight and you’re never doing full ROM, just staying in the lengthened position (granted you could get more lengthened by letting the shoulders drift forward, but it’s more lengthened biased than not). Just an example of how people take a concept, think they have internalized it correctly, and try to apply it only to contradict the original concept.

[@SCUD7005]

There's something magic about heavy sets. I'm exaggerating a bit but when the fear kicks in, because you think that you might die, your body subconsciously goes all in to survive. It just feels great when you come out unscathed and actually did what you thought you couldn't do.

[@bigpoppapump8014]

Most passionate I've ever seen horseman.

[@thomasspielman577]

Notice the guy in the clip said he also abused PEDs, yet he's not built like Derek... guess it wasn't just the roids, huh? 😂

[@jofla]

Tbf If you get off the juice your physique goes back to shit

[@shadder8468]

@@jofla it doesnt only if u stop ur diet and training but u can still keep more muscles than u would gain naturally even if u hopped off

[@TheSuperadrian1]

​@@shadder8468 Depends.. a lot of people after coming off will take TRT because their balls are fried and without any testosterone ur going to be below average

[@thomasspielman577]

@@jofla That's not true. That's an over exaggeration. There's much more to it than that. Gear isn't just free gains that suddenly appear on your body and disappear when you stop using it. I know because I also do it.

[@yusram8182]

that g4p hits hard bro even his youtube gone lmaoooo 🤣🤣🤣🤣

[@Felale]

Dr. Density I can’t believe how well the garlic works. Already feeling more pumped and lean, whenever I wake with a scratchy throat it clears it. Keratosis pilaris on the arms has gotten significantly better in just days.

[@RottenLeche]

Rick, the fire and intensity (and the potty mouth) has got me fired up before this gnarly chest sesh. Bring the heat!!! Cant believe i barely stumbled across this video!

[@ambatukoom]

Reminds me of Dr. Mike saying Ronnie would have been bigger if he trained using using his methods.

[@jacobspowart2145]

Rick the Stick, you are a real inspiration, I started lifting seriously again 3 years ago and rediscovered my love for the weights because of you, love ya guy

[@seawhales1000]

Hot damn, i think Dr Density blew out the neighborhood fuse box

[@Franticali]

Kudos to Sticky for being the one to call out this absolute pencil neckery BS. I don't believe a single person that claims they don't care about being strong they just wanna look like they're strong.. I've never met a single person that's achieved this mythical state... because it literally doesn't exist. There is no way on earth these twisting reverse 360 cable pulls build more muscle than absolutely horsing t-bar rows like this, and you actually get STRONG training like this. The only part of the movement he's 'cheating' is momentum on the concentric, then he's getting the fabled deep stretch with a massive load? Next week a new study will say this is optimal and they'll all pretend they always agreed.

[@Sol-01]

just like they did during covid with the vaccines

[@zachboskovich6616]

“Everyone here is such a fucking pencil neck.” This video is awesome. Please upload the rest. I’m going to watch this a couple more times.

[@ekku1979]

It's quite simple actually. After going to the gym for awhile, you yourself will find out what makes you bigger and stronger and what doesn't benefit you as much or is an injury risk for you. The key is that YOU have to find out for yourself. Try out different stuff and you'll find out what are the exercises your body can handle the best and what your body reacts to the best. That can be only found out by trial and error. No KZbin guru can give you the answers to that question.

[@randompuppy789]

Dr. Density is not sugar coating this diagnosis.

[@topspeckill]

I honestly believe this is the most informative video I’ve ever seen in my entire career.

[@robmurray5453]

Appreciate the content, Dr. Density. Always entertaining and I’ve learned quite a few things I’ve incorporated into my training. I agree with you, most people seem to have lost the art of horsing heavy weight and spend too much time critiquing. Always afraid to fail, they’ll never end up going anywhere.

[@humanistanaemigracji9061]

Preach! Yesterday I attempted 400lbs behind the back deadlift (my max is 300lbs). The bar didn't move an inch. That attempt was worth more than 20 reps in strict form with lighter weights.

[@boahnation9932]

That's what we like to see! 😎🦍🦍🦍

[@Toraaa]

Oh man the deadlift rant at the end. frigging love this man

[@ParvParashar]

Phenomenal video! Absolutely loved it. It’s highly informative and extremely entertaining from start to finish. I greatly appreciate all the amazing content. It’s incredibly helpful. Your advice is superb. It’s truly top-notch! Thank you so much for sharing your valuable wisdom with us. 🙌

[@wojcik1239]

Glad someone speaks up about it. I'm so sick of the weak, pencil neck attitude that the gym culture has lately. Needed straps on warmup sets, sucking on the crank of gym machines. Annoying and pathetic

[@C_U_Next_Tuesday]

“It really floats my jimmies.” I’m stealing that.😂

[@89sharlo]

I bought garlic at the grocery store this morning and tried a raw clove pre-workout. I was NOT ready for the mindset.

[@Felale]

8 cloves a day is the sweet spot for me I definitely feel the benefits. 4 for breakfast and 4 preworkout.

[@mildredmelan]

Cloves are the way. You have to clove

[@HUGEGUY405]

This is the best and most real video I’ve seen in a while! Love it

[@sneed777]

There’s no one more passionate about lifting right now than this horse

[@krejn]

I've been left blue-balled at 10 minutes and twenty seconds of this cinematic, emotional masterpiece. Please, Doctor Density we the people must witness the sequel or the continuation of this motion picture.

[@davidbritz27]

Completely agree with the Chief Chook here. For some reason people care more about how everyone else trains and want to critique every exercise or modality instead of being pumped people are enjoying their training and being in the gym.

[@mattirving21]

I love this take so much brotha. Thank you

[@Jared-Kreate]

😂😂 I love how fired up he gets!

[@123kidkid3]

Eric is preaching gospel to my ear,pencilnecks knows all the theory without the experience i believe in just moving heavy weights

[@demarkusjones9725]

I needed this content and this laugh. Been down with the flu so I haven't been able to train for about a week. Finally feeling like I can train again.

[@kellandorr6321]

This got me fired up. Btw fat grip TID BIT is top notch knowledge

[@marcacee220]

The best rant ever !!!

[@masonreed9328]

I know everyone thinks this video is funny and a meme but it’s honestly so on point

[@ericschaab5135]

Dude: *Lifts weight like a madman. Muscles: Nah! We don't need to grow in order to adapt to that activity! 🤣🤣🤣

[@ChadAV69]

I am right there with you on everyone being a guru. People think there’s one answer for everyone, there’s not. If you use the wrong face cleanser on your face it could cause your skin to break out, because everyone’s face skin is different. It’s the same thing with a lot of stuff including lifting. We all react a little bit different to different exercises, rep ranges, frequency, volume, foods, etc. People have to try stuff and figure out what works for them.

[@Jtking3000]

So much energy. Love it.

[@oisinholz]

If Sticky Ricky decided to make a video talking about the different wood grains in timber, or rating paint types based on viscosity, I'd happily watch! This man is a gem and should be cherishedand listened to. Real king vibes

[@Gabeis36]

I fear the pencil necks may never recover from this.

[@benitobenitobenito]

the human body was designed to be completely supported at all time, while doing single joint isolation movements with low weight for 12 reps while not moving any other muscle at all at the same time

[@americanmike101]

This is one of your best videos!!! top notch!

[@ScruffSt]

I feel so understood and fired up after this video

[@rachelreed785]

I hope there’s a part 2 because I’m enjoying this rant. The problem social media is bombarded with science based lifting so everyone likes they just know it all. Lifting is simple, ppl just overcomplicate it. They like to hide behind science based lifting so they have an excuse not to lift heavy. When really they are just pussies afraid to go hard in the gym.

[@coreyodell6704]

Boogs got me breaking a sweat.

[@Ian-yf7uf]

Bugz!!!!! Your arms are looking massive.

[@MarkT-ci6cr]

Another classic from the horse himself

[@itssupermilodude]

Amazing vid. Ricky is mad passionate and I'm here for it

[@FordyHunt]

The quest to find the exclamation marks was truly a great journey to join Rick on ❤

[@RudolfMaister420]

This is one of the best videos on training that the world needs to see.

[@LuLzezRoflcopter]

Absolutely agree. Dunning Kruger effect is running rife in online fitness. People watch a couple KZbin videos of a doctor citing some research papers and they think they know everything there is to know about fitness and sport.

[@ParvParashar]

8:05 Absolutely true! I highly admire your training philosophy and mindset. Your methods are super amazing. Experience and effort are certainly the most important things for gaining size and strength. I’ve learned from you that experimenting with different exercises, techniques and methods is extremely valuable to find out what works best for an individual. Thank you so much for sharing your knowledge and wisdom with us! Your advice has always been incredibly helpful. I greatly appreciate all the valuable wisdom you’ve shared with us. The effort you put into training is highly commendable. Your dedication is truly inspiring! I’m very grateful to you for all the amazing content and for being such an inspiration. 🙏🙌💪

[@MusicNick]

8:50 absolute facts after a relentless display of facts. All factual. Thanks Ricky

[@PhillipCummingsUSA]

Eric must have said something really bad to cut off mid-sentence like that 😆

[@georgetropicana9317]

“Why is everyone a guru now?” > literally calls himself Dr. Density 😂 I luv u Boogz never change

[@tielvandenheuvel5168]

You know Del Hagen is hurting when Rick forgets the fucking 'frick'. Tell 'em boss

[@Rupieee]

Rick’s blood pressure in this video 📈

[@kingmore4359]

damn I mad the video ended early..pencilnecks needed to hear this

[@MR12AMAZING]

Flygod!

[@kingmore4359]

🔥 🔥 🔥 ​@@MR12AMAZING

[@pucek365]

Love a good rant from dr Density, mr Spice, Rick de la Stick.

[@Jannajx5]

This is in my top 100 youtube videos Ive seen

[@smebbo6435]

i think in this video you articulated your ideas really well. It is like this channels essence in 10 minutes

[@oververt474]

One of the greatest yet lmao