DO SLOW ECCENTRICS HAVE A PLACE IN SPEED DEVELOPMENT

[@gamechanger_kr]

Its amazing how he is so passionate just teaching us front of the camera. Respect!

[@istvantisza9365]

Hi. I have achilles tendon problems for 3 years. Doctors and terapeutists show me no way to heal it. I heard about eccentric exercises, but YOU convinced me finally that there is something I can do to heal myself. Thank you sir.

[@carpejkdiem]

Supposedly you can regenerate those tendons through an alternative healing method but I'm not sure at this time what that method is. Wouldn't that be crazy!!!

[@mmccrownus2406]

Check ou CHONG XIE for fascia and foot strength

[@theiriscen]

in other words: - Fast ecc. works on acceleration - Slow ecc. works on speed (top speed)

[@tommytoefanir544]

Just 🔥 keep it up simple Explained

[@tysonwoods724]

Great stuff! Thank you!

[@danylo_kosenko]

SO GOOD!

[@THIBARMY]

Much appreciated