Accurate OR Not? || Coach Greg Assesses Bodyfat % of Newsletter Subscribers!

[@davegrigsby7807]

I’ll take these bodyfat estimate videos over Natty-or-nots all day, every day.

[@nelson8434]

different strokes for different folks, i also don't like the natty or nots but the videos get views, the best thing is that there is something for everybody i.e the videos about training, nutrition, weight loss, bodybuilding drugs etc, so we can all assemble here and be called morons

[@davegrigsby7807]

@@nelson8434 I’m not just a moron, I’m also a circle! 😉

[@davegrigsby7807]

@Captain Kirk 😆❤️

[@leahbrigman8068]

Me tooo! I'm loving these

[@dohalimilqarasdeldemenanci8483]

@@nelson8434 your comment is the smartest i have seen in 2021.

[@thegiantpumpkin5903]

I feel bad for the people who are clearly around 30% and they think they’re low 20s.

[@mrsimpleslowmo]

You wouldn't say that to their faces keyboard warrior!

[@FitLabb]

Most people misjudge their BF % or don’t know how to accurately test their BF.

[@seanfitzpatrick8385]

What are you some kind of keyboard warrior?

[@medul10alpha31]

@@seanfitzpatrick8385 I think he is

[@DDB-91]

Stop commenting, Sharon is out having another affair on you Phil!

[@tauras2490]

Love this series more than natty or nots

[@danielluiten4990]

ok

[@gk7123]

Nice vacuum brother 💪

[@medul10alpha31]

@@danielluiten4990 ok

[@eddysanremo2461]

Me too

[@tauras2490]

@@gk7123 thanks man 🙏

[@SteveFit]

I wonder how Greg deals with the pressure of always being right.

[@marshalltwo]

Has to be soooo difficult to live with himself 😂

[@TheGareth77]

👌

[@wayned803]

What happens is he cracks & makes mistakes. Eg, assessing Kumail Nanjiani as leaner than Diesel Josh, & lasering Anthony Mantello @ 15% when he was only like one month post-contest

[@dom_3956]

@@wayned803 i wonder how you deal with the pressure of being so fun at parties

[@Smashycrashy]

Righter than last time!

[@danielbraca6180]

I like this series. I'm starting to get better at guessing body fat percentages and it is great to see real people. I actually almost submitted my own photos, but I want to wait a couple months. I hope Coach Greg continues to do these!

[@jokurandompappa]

Where do you submit pics?

[@johnadams1976]

@@jokurandompappa on his website

[@jokurandompappa]

@@johnadams1976 submit a testimonial? U sure? It says something about transformation etc

[@pcrime2683]

I like them too but definitely never submitting my photos

[@danielbraca6180]

@@pcrime2683 I'm not sure of your reasons, but for myself, I was taking my current pictures and still unhappy with what I was seeing, even though I'm leaner and better built than most guys my age (about to turn 40). I'm not as lean as the younger guy with tattoos in this video, but I'd like to push myself to get there. I believe I'm realistically around 12.5% right now and I'm 5'-9" 172lbs. I'm a perfectionist with self confidence issues and probably body dysmorphia. Watching Coach Greg assess and address some of these issues has been helpful as has his information on training and nutrition. An actual assessment of where I currently am would be helpful in understanding where I am and where I want to be in my fitness goals. But it also means opening up myself to critique of all his KZbin followers, which is pretty courageous and I do commend these people for submitting.

[@CampbellD]

Moral of the story: no body fat testing machine is more accurate than Coach Greg’s laser eye vision

[@bmp3364]

damn right

[@miekekuppen9275]

The Renpho is a brand of scales that also does a bodyfat estimate. Since the electrodes are where you place your feet lean legs are always going to get you an underestimate of total body fat on things like that.

[@greninjaplayz6833]

No that accurate he said pewdiepie pie with a full six pack is 18 and that this dude who is like 10% higher is 22%

[@FitLabb]

Most bodyfat testing methods aren’t very accurate unfortunately. The worst are the scales people have at home that claim to read your BF%. I’m generally between 8%-14% & my scale reads 22% consistently. 🤦🏻‍♂️

[@greninjaplayz6833]

@@FitLabb those scales are the most random bf%

[@HarryRulesAll]

do a video where you analyze peoples genetic potential and what they could look like based off where they currently are

[@TrenbologneSandwich]

That would be great. I want to know if I should try to be an elite powerlifter or an elite bodybuilder, or just a swole gym bro lmao I have obvious genetic gifts but I'm also short little manlet 💪🏻😆

[@eggshellbody]

Very interesting

[@sludge164]

U cant really guess this well theres way too many factors. some people are tiny but respond really well to training some guys are naturally built but working out does barely anything for them. this is something that would take extensive knowledge of the persons current level of experience to work out.

[@Jamie-hk7kl]

This would be very niche. You would need to find someone whose been training for 1-2 years with pefect diet. See how well they responded. Then you can asses.

[@kerrylow6894]

@@TrenbologneSandwich 😂

[@FitLabb]

“Average is pretty much obese” is right considering the average adult is overweight to obese.

[@rey4.036]

Not only that, but body composition too! Most of my life I was a "healthy weight" but I didnt realize how fat I actually was until I started weight lifting. Today I'm leaner and stronger than last time 💪wonder what my body fat is now doe👀💦

[@Slok727]

@@rey4.036 from Your picture i guess around 2%

[@HappyTrees]

Sad reality.

[@iulianzamosteanu597]

Average american maybe.I moved in Norway from eastern europe and 95% of people I met are in great shape

[@sorenfuerst7507]

@@iulianzamosteanu597 he lives in Canada, most people are overweight there

[@moreropelesshope6747]

Faster than last time

[@duruiz]

that's what she said

[@moreropelesshope6747]

@@duruiz nono, she yelled HARDER than last time

[@dylanstevens667]

@@moreropelesshope6747 k88888k888k8k8l888k8888

[@overlyfatman9722]

Not enough brave people

[@powerlius2730]

i can totally get behind this as a series

[@soofitnsexy]

i can get behind some of those ladies yes

[@AllanHolder]

Omg he did me! I was so disappointed last time! I just woke up and thought I must still be dreaming! And under my guess %! Thanks coach Greg! Now to lose some fat for the before and after.

[@abhinavchoudhry920]

Well done!

[@gregdoucette]

cool to see one of the people in the video i did comment on it. ⭕️

[@AllanHolder]

@@gregdoucette cool to see the guy who did a video on me comment on my comment about it. Cooler than last time!

[@ammar_arsiwala]

@@AllanHolder had to make it cringe

[@slade6959]

@@ammar_arsiwala lmao

[@pancakeprince7158]

Fans underestimating body fat % harder than last time!!!!

[@caliyusuff]

Greg could replace Cyclops from X-Men with those laser eyes

[@Scottfowlerishere]

Haha. And His nickname was the mutant. 🤔🤔

[@user-go8zl4hs3d]

You aint even natty

[@jonmoris9354]

I've been a subscriber for over a year and I gotta say I think these bf % vids where Greg calls out people's body fat will be a goldmine for Greg I hope he keeps doing this as a once a week series

[@rileyarcozzi2245]

Yeah it’s pretty genius. More/active email subscribers plus KZbin views to boot.

[@karnazacss]

wait there's more videos like this?? Tell me whereee thank you

[@rileyarcozzi2245]

@@karnazacss I think he’s done one other vid like this, should be on his uploads from a week or so ago

[@lukeflaherty4806]

I appreciate how Greg is brutally honest, not many people are

[@zombiejade898]

The brave souls submitting their photos are awesome! It also takes a certain skill to critique physiques without sounding mean or belittling them - Coach really showing his judge skills here. This is very enjoyable and educational!

[@ReviewBros]

COACH GREG is always 100% accurate

[@danielluiten4990]

no

[@SabexTiger]

But you're not

[@wayned803]

Ok smarty pants, if Greg's "Laser Eye" is soooo accurate, yet soooo different from results obtained by DEXA or BEI, then why does Greg make any use at all of, eg, "Each muscle group 2x per week" studies, when the conclusions of those studies were drawn using one of those comparatively unreliable body composition assessment tools?????

[@ReviewBros]

@@wayned803 we were referring to his laser eye accuracy alone and none of those other factors

[@caleb22lr]

99.96%

[@LouisesJourneyxo]

I sent my transformation in, if the coach sees it it would literally make my life🙌

[@jen2437]

Where do u send it? I would like to send as well

[@LouisesJourneyxo]

@@jen2437 subscribe to his newsletter he sent out an email to send it in

[@jonasmarken5021]

I also wondered how to do it and ty for that. I will send in my pics too.

[@han__cholo]

I love that this is becoming a series Coach Greg!

[@aliffiyaalhani5050]

Doc, you should make the duration longer than last time. I'm very interested in the video and i didnt realize the video was over

[@mayceblack2563]

I really like how Greg shows respect and genuine enthusiasm for the work people have put in to just have for example , just a little bit of quad showing. How he gets excited as about it and talks them up. Super good, man. I'm really loving this series. Making me want to enter myself.

[@utiwari1889]

Do one with bodyfat ranging from 10-15%.

[@jakobwing9660]

Harder to guess

[@Jackmitchhell]

I sent mine in and i’m in that range

[@jakobwing9660]

@@Jackmitchhell what’s the point being lower than 12% anyway ?

[@jakobwing9660]

@@prestar6665 Im probably about 13 %I can see all of my abs but can eat pretty much what I want I feel great and make gains why would I want to get lower I don’t see the point and I like how I look

[@bones2937]

@@jakobwing9660 bro it’s all preference... but if u lean out some more u can see more definition sometimes it’s nice just to see how all of your muscle insertions look

[@goodgame2010]

This is how you help your fans and loyal subscribers! Helping them become better selves with honest assessments of their physiques! Tell them what they need to hear not what they want to hear Doc!

[@gregdoucette]

Thanks

[@ChristianJ13]

I LOVE THIS SERIESS!!!!😍

[@drektzy8441]

I get fatter than last time everytime there's new video of this series.

[@garilvaeducate8320]

Firster than last time.

[@loganschumacher2315]

I'd love to see this turn into a regular series

[@mi.Dalton]

I'd love to see a bunch of "average genetics" peak physiques.

[@blountman747]

This is a good series I like how the cats just chilling in the back

[@tylertyler6214]

F in chat for people who store all there fat in there abs.

[@jocelync8236]

!!!!

[@savagedoritos6587]

Or love handles :(

[@Acularis]

Thats me! Abs and quads 😞

[@TrenbologneSandwich]

Me af, veins popping in the arms, fairly defined quads, striations in the chest and delts, look at the gut and think I'm over 20%. Actually looking way leaner today, my cut is working a bit faster than anticipated

[@buff_daddyclub9539]

Man i can watch my back def Not even a single ab i can even form some kinda vacuum not like big vaccum but a lil still no abs I train abs too

[@jaysonntambwe174]

love these fat % series and glad the ladies are participating too

[@Kiwi-lv8se]

the second part made it sound very creepy......

[@thekelderhouses7726]

Thanks greg for breakfast! As a bariatric patient I'm told NO BREAD! Since finding you I've been eating white @$$ bread for breakfast and still seeing wonderful results! Used your recipe for Anabolic french toast....tweaked it.....came up with anabolic stuffed french toast! Your inspiring me to be a chef!

[@balconybbq6582]

Keep it up 💪

[@ChrisFtype87]

Really good series coach Greg!

[@mitchellgaudet6672]

Awesome series hope we get to see more videos like this! Gives me a good idea of what particular body fat% looks like on normal people, instead of always hearing about 6-12% shredded physiques

[@ledifw3891]

coach greg i would love to see a "how to pose for photos" video

[@ignaciogarcia7174]

Greg, the last person, Linh Nguyen last name is pronounced "win". She is most likely Vietnamese like my wife who also has the same last name.

[@simonzak1407]

It must feel pretty darn good to have Coach Greg say you look pretty darn good.

[@ErukoChan-e1o]

Doc you should do a video on how to pose!

[@multimanfail]

Imma just say thank you all for sending your photos in for this video, it's really brave of you guys :)

[@bflo5210]

Love this idea coach greg.... it helps us "non genetic freaks" to understand our body fat percentages 🤘🏻🤘🏻🤘🏻

[@LinhNguyen-up6uu]

Thanks so much for the assessment Coach Greg - like you said most people should probably add a few % to what they think they are, and sadly I'm no exception, but this was humbling! Appreciate the positive comments!

[@pocoloco1200]

You’re a guy. don’t lie

[@98danielray]

@@pocoloco1200 moron

[@Phillly_Cheeze]

8% body fat?!? Damn no way, it really is hard to guess your BF!!!

[@Phillly_Cheeze]

@C A Thank you ☺️ Really appreciate that

[@justanerdwholiftweights4061]

You have a great physique bruh . Nice definitions

[@Phillly_Cheeze]

@@justanerdwholiftweights4061 thank you so much 😊

[@kekw957]

Yo, great physique king. How did you get featured? Did you send an e-mail to the newsletter or he chooses random subscribers to send him an e-mail?

[@NickWavvy]

How u get in these ??

[@ArkFreestyle]

I LOVE THIS SERIES!!!

[@Bence316]

Thumbnail: What's your body fat percentage? Me: HIGHER THAN LAST TIME!

[@arunkhanna2496]

Props to all the folks with the courage to submit these photos for all their hard work. 💪🏽💪🏽💪🏽

[@Azfar82Production]

Am Early for this vid.. Never been Excited to be yelled at! 🤗😄

[@gzy_xavier2276]

Hopefully this becomes a regular series... Love this type of videos

[@sam.oshany]

Yes! I knew it's gonna become a series

[@jaivaidya2190]

2nd dude looks like Daniel Cornier. Much respect to the brother. Looks great rn tbh

[@LTTB_6]

Thanks bro I appreciate it greatly

[@connorlawlormusic]

Another great vid! This is one of my fave Coach Greg mini-series now! 🙏🏼🔥

[@Username-fo8pf]

You have to do more of these!

[@Marte0107]

I didn’t even know my doctor had a newsletter until these videos 😅😅😅😅 Knew he had a cookbook and now a second one though 😂

[@b-boy6925]

I expect many fitness influencers are going to start doing these bodyfat assessments. Very original idea Doc

[@forensicdancer7991]

I'm the 19 year old girl and I'm glad I'm not offended😂 I knew he'd say higher than I thought.Surely a strong part is fat, but I also have some loose skin after losing 160lbs in 4 years and I'm dealing with orthorexia and anorexic tendencies. I'm not gonna lose those 10lbs right now not to worsen my case, but I'm in ED recovery. Once I fix that and if I want to acheive better body goals maybe I will, but for now, I like my body as it is. Eating like coach Greg tho, BUY HIS COOKBOOK❤

[@AllanHolder]

I’m the first guy. Way to put yourself out there. Good luck with your pursuits

[@forensicdancer7991]

@@AllanHolder thanks it was a challenge for me and I'm glad I did it

[@ChattyYas]

Dayum 160lbs!!!!! Girl you look great!

[@forensicdancer7991]

@@ChattyYas thanks so much, these aren't my most flattering pics hahaha

[@prestobizmal]

The like to dislike ratio on these videos is absurdly positive for KZbin , you have a great fan base!

[@medul10alpha31]

This should be a weekly video

[@Mexicobeanpole]

I love that Coach is truthful without being disrespectful or rude. I trust his assessments. It’s actually quite a skill he has.

[@ScottSachauFitness]

I love this series!

[@nathanielwatson4856]

Make this a series!! These are very cool and show what everyday people are like.

[@ryukenlmaoyes]

I use these vids to find a ballpark figure of my own bodyfat % :D

[@mynarcolepticlife9187]

I love that you did both men and women!

[@hrithikg8909]

Man I love this series...!! Please continue this series..!!🙏🙏

[@icemanz6341]

I love this body fat series

[@tn15_]

2:41 that dude's gonna be motivated as hell to go on a sick cut after hearing Dr. Greg say that

[@izzattemirov4065]

more motivation than last time 😤

[@LTTB_6]

Yes sir!

[@mooncracker5603]

@@LTTB_6 you have so much potential!

[@LTTB_6]

Yes sir thank you I’m always hard on myself and to hear the kind words makes me want more!

[@izzattemirov4065]

@@LTTB_6 I just subscribed bro, keep putting in that work and good luck on your journey

[@paintpaint7878]

Eyyy my earliest time watching doc so far! Keep slayin it doc!

[@danielluiten4990]

s

[@ArminEghdamiDrums]

Coach Gregg please do a posing tutorial! Since you won best poser award a lot it would be awesome to learn from you

[@back2naturegirl310]

I love these videos!! Please keep doing more % body fat videos.

[@Noobmaster-ts2df]

i have a feeling that coach greg got more followers by doing this series

[@ike45mc]

Keep doing these because these videos are good for the people (like me) who don’t want to put out a picture of themselves online

[@wuzimu4560]

after seeing these assessments, i think i overestimated my bodyfat. i might be leaner than i thought. Good video idea!

[@kirbylosee3322]

we need more of these, at least one a week

[@Marte0107]

I sat down to watch this after just subscribing the the newsletter and just as it starts I get a Coach Greg email telling me to grab my popcorn 😂😂😂

[@travw6272]

My new favorite videos from Greg. Maybe one day I’ll have the confidence to get an accurate assessment

[@marcellkovacs5452]

6:10 Renpho is a digital scale manufacturer

[@psidud]

and it does body impedance, which is where he gets the bf%

[@matthewbeasley8538]

Theres so many avenues Gregg is exploring with his content ATM and I for one love it ♥️♥️

[@jn7154]

Renpho is a brand of digital scales that do bioelectrical impedance readings. Hence why it's not 100%

[@KhoaNguyen-yr3qe]

It’s actually bs. They calculate it by the info you put in based on age, height, gender and weight. It puts me at 9.5% and I could see my stomach hanging.

[@jn7154]

@@KhoaNguyen-yr3qe I just recently purchased one of these scales and so far I'm happy with it. I know impedance isn't the most accurate but it at least gave me a baseline at my fattest, and a tangible number I can compare to throughout my journey. I did input my info in the app which gave me the generic BMI but the scale itself reads bioelectrical impedance which is better than just BMI

[@KhoaNguyen-yr3qe]

@@jn7154 I own one for over a year and honestly the only index I trust is my weight. Everything else only change when I tweak my constant index (height and age and gender). I stopped using the app after 3 months and only go by the reading on the scale. This is just my personal experience with it so if you’re happy with your purchase, props to you. I wasn’t really with mine.

[@peejayfromhell]

@@jn7154 medical physicst here. Not thats its not accurate, its not even a real measurement. Its complete BS. I get sub 4.0% on those

[@leahbrigman8068]

I have one but I haven't used it in forever. I wish it updated in the app automatically. I never want to connect it to update, its a pain

[@tristanmouser2913]

Yo Greg you should allow senders to ask a question with the pic they send! Would be dope.

[@JMac-dy6hq]

I have a scale that shows bf%... I always thought it seemed a bit high..... But after seeing coaches assessments I'm thinking it's pretty accurate. I'm a work in progress... Lots of work to go.

[@OMGitsSMASH]

The rule is, assume its always slightly higher than what any scale shows..

[@JMac-dy6hq]

@@OMGitsSMASH true. The word accurate was used lightly here.... Its definitely not going to be accurate.... Just ball park. Scales are crazy.... I've lost about 20lbs and bf% has not changed much at all... I'd need Greg's laser assessment but have no interest in my butt plastered on the internet lol.

[@metalrager5485]

@@OMGitsSMASH lol no 😄

[@DashAU]

these body fat scales are not accurate but do give an indication.. mine is probaboy close to 4 or 5 percent out.. alot if them have lean mode or athlete aswell so make sure you click that if your not a fat bastard. however u can still use them as reference as to body fat going up or down quite well as it will be consistent with loosing or gainibg fat.

[@DeadliestTrapEverLaid]

That's what I've been thinking! Mine says 38-39 %, and if the girl shown here is 33 %, dang I'm obese! Hopefully, recovering from binge eating here...🤪

[@djprozama]

Another great video. I know we are all trying to find someone who looks about the same as we see ourselves. Double thumbs up!!!

[@jihyukyoon7902]

you should do a version for people that bought your cookbook! (preferably cookbook 1 since they are more likely to have been on your diet for longer)

[@livinglifewithwoodyrini414]

He is now! On the newsletter he asked for transformation photos and testimonials

[@vadelmamehu622]

This is my favourite video series!!

[@darkopajevic9733]

Damn I should have sent my submission... Welp maybe next time

[@gabriellagulyas3778]

You can still send them in!! He said in the newsletter to send your transformation before after until Esther Sunday!!

[@frankcarlson2900]

I just now saw the email, but would have totally submitted pictures. Hope another one comes!

[@sezersunman4458]

Coach Greg, Can you do a video about how fast people lose muscle when quiting training for a while? (but still good diet with lot of protein and caloriebalance/surplus)

[@closingdealz]

1 month

[@tappajaav]

@@closingdealz Thank you for this accurate and well-rounded answer good sir

[@roosrosambert6183]

Coach Greg talking makes the video 100x better

[@BaiMengLing]

Who's liking because a fluffy cat sleeps undisturbed while Greg is yelling right besides? :p

[@kennethhansebraten5507]

Greg: more of this please. Very good concept that fits your channel. And so fun for those who sent in their pics too. 👍

[@e.jxchangefitness1057]

who else loves Greg videos? Just started a fitness channel too ahah but I have a feeling I will appear in his vids soon🤣

[@ohlamypeeps6609]

Keep these videos coming its very interesting to see what percentages of body fat looks like and compare yourself to how these people and give an idea on what body fat percentage you could be at

[@suvratco]

I bet he uses his laser eyes to find actual fat percentage in his burger.😂

[@ckkite5037]

90? Nah thats more like 89%

[@aliffiyaalhani5050]

Lol good one

[@danielluiten4990]

no

[@rhylcota5186]

My new favorite series of the channel

[@AkiraTheFinnishLapphund]

I'm the person who gets mad when no one who looks like me is in the video ;D I couldn't say what bodyfat I am but I've put myself around 15-20, but after seeing people at 20 I'm sure I'm more around 15.

[@joshjackson8947]

I love this series! Can’t wait for more!

[@maurinarobinson3627]

Im around 38% according to the navys measurements. Ill post a picture when im closer to 25% lmao

[@floods0ftears]

Coach this is great, I hope you continue doing these videos.

[@dubrav06]

Didnt make it on this one :( better try next time

[@dubrav06]

@Marcel Liu i got a email from the newsletter asking if i wanted to be in a video, needed to submit before and after pics and how his cookbook/videos affected your journey. But i didnt send the correct pics maybe thats why i didnt make it

[@maelvo9011]

@@dubrav06 dude he reviewed only 7. There are 800k subs if only 1% sent pics, that still is like 8000 guys

[@filiproh2625]

Fuck being picked is like winning a lottery

[@dubrav06]

@@maelvo9011 true, maybe next time lm into the lucky ones

[@LucaSchmitd]

This is already my favorite greg’s series

[@roiroi2923]

I think coach Greg's laser eye vision can see through them underwear too😂🤣

[@Sh1ro_Yaksha]

Mine could, on the one with white lingerie.

[@SuperT]

@@Sh1ro_Yaksha 😂

[@adamhinman3959]

what was she thinking

[@roiroi2923]

@@Sh1ro_Yaksha can't say what body fat she at when all coach Greg sees is them bushes🤣😂

[@brosechannel]

These fan body fat analyses are some of my favorites

[@airdannguyen3868]

10:06 I’m assuming you’re trying to pronounce my last name. With the American way, it’s pronounced “Nwin”

[@LinhNguyen-up6uu]

Hi! That's me! I've never heard it that way haha usually it's just "Win"