How Lean Are My Subscribers?

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[@xCaspow]

8:44 Greg’s editors tried ending the video quicker than last time 😂

[@minecraftninja6407]

Lmao I saw too lol

[@dameera9199]

Bruh lol

[@koba101]

This editing mistake has brought me much joy

[@TehMadCow]

Lmfaoo 💀 omg that’s hilarious, wonder if they’ll fix it or just leave it as is

[@JosephLachh]

😂

[@920WIZCO]

Love this style of video , nice to see the breakdown and analysis of average subscribers! Thanks Coach Greg!

[@Reppintimefitness]

I'm the most shredded

[@Mo_ducky]

Can't agree more

[@brianquigley3395]

Hey I started at 520lbs down to 366 thanks to advice from people like you. I’ll be at 300 by March/april just keep going harder than last time

[@AATWT11]

Hell yeah brother! Keep up the hard work! May I ask what your end goal in terms of weight is?

[@APFC95]

Well done! Keep it going 😊

[@LuROV1]

Keep the good job!

[@2okaycola]

Wooohooo

[@karlearl.5372]

Keep going man 🎉

[@nextdownfall]

Man you could make infinite videos like this and I’d always be super interested to hear your thoughts on each individual.

[@juniperma4630]

I would actually like to see high(er) body fat percentages being evaluated. I ain't ripped and it doesn't matter if I am 2-3% (or more) off from a self-assessment, but my body isn't like those shown so I remain clueless :)

[@juniperma4630]

also, has Greg put out information about female, high body fat rankings, and his evaluation? If I can't trust the "gold standard" method, IDK where to find accurate pictures of accurate body fat percentages? edit: ha, the video about body fat on women was one of the two bloops at the end! I am going to consider the example table as accurate body fat percentages. edit 2: watching the other video and still a little uncertain.

[@nightmarewolf1710]

And why exactly do you care so much about the exact number? Eat well, work out, if you overdo it, you'll notice it quickly

[@MaggieD0123]

If you’re fat and you start working out regularly AND following CICO you lose weight and get in shape. I just cleared your confusion for you 👍

[@juniperma4630]

@@MaggieD0123 uhhh, I am going to give you the benefit of the doubt regarding your seemingly condescending response and say, I am not looking to lose weight. I already did that part. I just think more insight, and non-dysmorphic information, would be helpful in my health management. :).

[@D.Fay_Coe]

this is one of the best video's you've done lately. really enjoyed all the advice you provided to the people who submitted fotos. fair play to you Greg.

[@Nano-Chad]

we need more videos like this one! I would very much love to watch even an hour long video listening to coach Greg talk about his subscribers

[@Tedomcmillan]

42 lifelong all natural. Lifted on and off since high school. Probably about 12-15% body fat. Love your videos. Been maingaining for the last year and gaining muscle.

[@Electro_Dude]

Coach Greg being a better coach then last time

[@LateNightChess]

I could watch this kind of videos all day every day! Keep them coming

[@Jodor--]

I'm 149 lbs 33-33.5 waist 5ft 11. Started the gym last year at 139 after going down from 367 in the 2 years before. I've only just got over my fear of putting fat back on recently, or at least I think I'm past that point going to bulk to 160-170 in till I can't see my ribs any more and I've had my surgery to get my lose skin removed. Aim is to get out of small clothes into medium and hold there. My scales say I'm 9% body fat but they also say in my first year of lifting I've lost 1lbs of muscle and gained 3% body fat xd

[@maggies88]

Congrats on the huge life change.

[@Jodor--]

Thank you@@maggies88

[@nicholas-dv1mg]

isn't 9% in the unhealthily skinny range?

[@Jodor--]

@@nicholas-dv1mg probably but the scales are probably wrong. Like I said according to them in my first year of training I've lost 1lbs of muscle 😂

[@nicholas-dv1mg]

@@Jodor-- yea, that kinda confused me since it was just after i caught up on a fantasy novel i was reading and you put scales, which made my brain sh*t itself since i couldn't think of anything but the scales of a dragon, so it just kind of ignored it.

[@richters3renestorm]

Thank you for everything you do Coach Greg. I started training again this year and your videos have majorly helped, especially the positivity for just getting in the gym. I hurt my back and recovered now, and trying to get back to it at 30. Training again and the gyms helped my mental health lots thank you

[@pennytrui1149]

I'm gonna be honest coach greg I don't think people will send their photos if their obese. I don't think they want to get made fun of or people saying things in the comments. It's like the video where guys were ranking their private parts by length literally everyone was like above 6 inches and only 1 guy with 4 inches and the comments were slaughtering him 💀.

[@MaggieD0123]

I’ve lost 40 lbs this year thanks in part to making CICO and a bunch of recipes from cookbook 2.0 a part of my life, also regular long walks around the neighborhood and weight lifting. Down to 220lbs, have another 40 to go. Wanted to get to 200 by new years but oh well, I’ll take what I’ve done! Thanks coach! 💪

[@StraightOutThaGudda4U]

People have no idea how hard it is to do your compounds or even get perfect form when you got scoliosis. I can see because his shoulder blade is not aligned it makes his lats look uneven, the same problem I got, and benching is a challenge as well. We go through a lot of muscle imbalances because one side of your body will take more load than the other. So unilateral exercises is a must. Doc told me many years ago that I can't do any heavy lifting and swimming should be my main exercise but look at me now in the gym😅

[@APFC95]

Here here! Have the same experience, doc recommended the pool and discouraged me from weight training. Best thing I did was joined the gym, went crazy with unilateral work and never felt this good. Still struggle a lot with squats but getting there. Especially with scoliosis you gotta be extra smart about your technique and stear clear of ego lifting. Also having a PT for a while was very helpful at the beginning

[@StraightOutThaGudda4U]

@@APFC95 facts! Form is really hard because the doc said when I feel comfortable that's when I'm in a bad posture, so I have to feel uncomfortable in order to know that my form/posture is good, I really never liked swimming so I quitted that early. I started lifting by myself, never had a PT, I experimented with myself in order to get good/perfect form with many exercises, I still have a tin of imbalances like my chest, even tho all my chest workouts from the beginning were unilateral, so it's really confusing for my mind to muscles connection, my Brain is having a hard time learning how to engage my right pectoral muscle all because of my 30 degree twist in my spine ,it was 40 but it reduced when I were in a back brace

[@Kristina-sv1fm]

​@@APFC95I don't have scoliosis but my hips are not the same in mobility...so Squatting is hard work😊

[@pricklycats]

I have that really bad there’s a portion of the right side of my chest that doesn’t even have muscle in it it’s basically like a hole/indent my whole rib cage is adjacent and the left side sticks out really far. Specifically chest exercises are really difficult. The only upside is that it makes my chest look leaner than it is because even at high-ish body fat you can see striations in my chest.

[@pricklycats]

Also my right lat inserts like a whole inch higher than the left side and my right shoulder hangs lower, which looks weird and is pretty painful. I’ve basically accepted it’s always gonna look weird

[@pratikjung8346]

Hello coach Greg. How can we submit our photos to you for this kind of review. It would be really awesome to be in your video and to see your reaction.

[@justins7154]

There's a link in the description to submit photos

[@pratikjung8346]

​@@justins7154Thank you for the information.

[@govindsuresh6124]

I did notice the new lighting coach. Coach Greg brighter than last time

[@MrKikkN]

Got scoliosis myself having trouble with benching «big» numbers since shoulderblade not aligned, but can still do good with 10-15reps👌

[@Alex-j8g3k]

I have same problem from my scoliosis lol. Do you do squats and DLs?

[@Teddy_Gautier]

I don’t know who edited this video, but they had the end of your videos earlier here, when you were talking about the guy who is at 50% body fat. Also, I love these types of videos where you show how knowledgeable and articulate you are

[@moviecats_]

I noticed that too. I was like wait, is the video over already??

[@APFC95]

I love these videos, showing real people's bodies and everyone's journey motivates me even if I have a long way to go. Thanks Coach

[@joeschmoe9130]

Great video coach. Awesome advice and straightforward. Get the cookbook!

[@Babens_]

7:28 ok coach greg was really body positive in this part, and a very nice person, thank you for encouraging people instead of bullying! thats what body positivity its supose to be like!

[@drewallen55]

More videos like this please Greg!

[@blackberry2615]

Thank you for your kindness. I am a retired teacher doing her best. I bet your students loved you!

[@DUBLL100]

I have the exact same body as the last bloke and I’ve been feeling rubbish about my self lately. I’m a large muscled bloke and 200lbs at 6 foot 2. I thought it was at 17% and trying to diet down even more thinking I was fat. Thank you Greg as I truly believe I’m at 10-12% now! In January I hit all time low and was 8% body fat (78kg )so this year have been building my self back up to 92kg at a very healthy body weight but past 4 weeks I keep thinking I’m to fat. This video has helped me a lot!

[@booschara5108]

Greg.....im heavy. 262 at 5 foot 11. You have inspired me to change my ways. Do you think I'm going in the right direction? I was doing tren and then sarms and my labs went crazy. So my wife....nurse.....told me I had to stop. Well I lost interest in the gym. I've been a truck driver for 14 years. Still truck driver but bringing my meals and snacks with me on the road. Cutting myself to 1700 calories daily and intermittent fasting 16/8. Meals are baked chicken breasts 6oz with 4oz of brown rice. Snacks are berries and also more chicken. Also air popped popcorn. Only can get in the gym 3 times a week. Gonna go back to hour on treadmill 5 times a week at home. I bring bands to workout when on breaks on the road. Keep up the videos. More content for us average people.

[@Mrkevi123]

What's your motivation to lose weight? Why

[@bullymaguire9318]

Truck drivers are so cool ❤

[@SabinFigaro]

Coach greg! More realistic than last time..actually as far as i know he been preaching low and slow.

[@richardsuted256]

Ah yes. The ending protocol smack dab in the middle of the video 🤣

[@EvanZamir]

My favorite Greg content

[@pwnUgood]

How can I submit a photo for Coach Greg's body fat assessment? I'm turning 70 in a month, 5' 7.5", 149 lbs, 33" waist, lost about 30 lbs in the last 18 mo., I've been using weight and cardio machines at the gym for the last 6 mo., have saggy belly skin and man boobs but improving muscle definition.

[@RomeoBeltranMMA]

If you click “more” under the title of the video, It should be the first link

[@connorhunter9394]

I’m 25 male, 5”11, 64kg and 10-13% body fat I started hitting the gym last week

[@jasonclever4592]

Bruh at 64kg ur def not 10-13. Lose that weight

[@williambreeze2659]

I need to get my bodyfat percentage checked.

[@brutv9628]

At 10% maybe… But my comments gets blocked 😂😂😂 great 👍🏻 way to go

[@arnoldelevated]

When I started going to the gym I weighed 118 lbs… that was two years ago… I currently weigh 153 and I’m 5’4, my goal weight is to hit 160 and then go for a cut

[@lukaspettersson7648]

The scholiosis guy should not listen to the doctors, i got it to, and you can do all of the 3 lifts as long as it doesnt feel weird. The bench is the only one that dont work for me due to the ribcage being oddly formed because of the scholiosis. So i bet he can do it

[@APFC95]

As someone who at 28 already suffered a good deal from scoliosis I can tell you the best thing I ever did was to start weight training. Just be extra focused on technique, don't ego lift, go crazy with core exercises and unilateral work, rest well and eat well. I never felt better. Any muscle tone will only help this condition and improve your quality of life, just be smart and be patient.

[@jas_094]

Oh this sounds cool. Sending my pics!

[@wakeupstylellc]

I’m going to send my pic in.. I’m 4’11” 148lbs… last time the Dexa scan said I’m 44% … I’ve been training for 5 months.

[@nickhyatt8657]

I have a good one to test your laser eyes coach Greg. Lots of loose skin from being over 300 so many years.

[@ygalel]

Amazing topic I would also like to see "average" people

[@TeamYouphoric]

This subscriber is approaching sub 5% in a couple weeks.

[@wgo523]

Why

[@TeamYouphoric]

​@@wgo523IDFA Natural Bodybuilding Competition. Making my IDFA Pro debut in Bodybuilding and Men's Physique.

[@baneofall5783]

Who Asked

[@TeamYouphoric]

@@baneofall5783 the same people who asked for you to be born; no one 😘

[@baneofall5783]

@@TeamYouphoric 😂😂😂😂😂😂😂😂😂😂😂 might be the best response I’ve had lmfao that’s good

[@plp666]

Shout out to Alex! You can do it bro, take your time and you got this.

[@LuROV1]

Best format ever!

[@ChanceBloodstoner]

Absolutely love these videos

[@Killedtoxic]

Favorite video style of yours

[@KenlieroGames]

Based on your photos in the other video, and taking photo of myself for comparison. I am around 14% bodyfat in the age of 52. Not using PEDs.

[@elmariop]

great video!!! thank you coach greg love this style of video more educacional..

[@Superpassionate8260]

Where do you submit the photos I don't care about showing my body off I know I will make the changes 💪💪💪

[@Txrquin]

Greg is uploading more consistently than last time

[@Jaxon714]

coach greg is the goat

[@EvieMatavelli]

I’m not as lean as I wish! I’m naturally glute-developed … I’m using the books! 📚 amazing! I have abs 🫶🏼☺️

[@ryan_d.v]

Hi Greg, where can we submit photos? I think I might have body dysmorphia and I'd like your laser eyes to put my mind at rest

[@mandyperez5080]

This video is awesome Greg 😊❤

[@gameingwithalialyacoub8811]

I’m at 40% body fat and I’m proud of it. I don’t need to lose weight, I just need to lose my shirt. lol.

[@EvanZamir]

Jessica looks amazing.

[@ridlxyy8354]

you should do a natty or not on kyle foregard from nelk. he did a 120 day transformation and it’s a little.. interesting 🤨

[@caravaneerkhed]

Awe I was hoping to see you assess my physique! Guess I’ll have to submit another entry! Video was great, it’s so nice to see you give people realistic advice and bring everyone back down to earth!

[@mhenson85]

Awesome advice and video!! Love these ones bro 😎

[@___Deepak]

Ended video faster than last time

[@ATaylor9223]

145 lbs shredded 11% bodyfat naturally and athletic still goin strong

[@kjeldschouten-lebbing6260]

You can actually spot reduce a bit. Latest research indicates that Cryolipolisis can be used to spot-reduce certain area's in a way that keeps the changed fat distribution even with weight fluctuations during multiple months.

[@m.bird.]

Hormones have a lot to do with fat distribution in women. That is how I would "spot reduce". With hormone tweaking. Get off estrogen based birth control. Eat a lot of meat. The more testosterone in her balance (less fat, power sports etc...) the thinner her legs will be.

[@Wilsoncaiden]

I get scans regularly and started at 19% bf and am now down to 13.6%. This has been over the course of almost 9 months. I have been taking it slow and am happy with my progress

[@Kramilin]

I would love to get a physique reaction or analysis from Coach Greg. I legit wanna know his analysis of my body fat percentage. Wanna know how to do this

[@Static-ash]

That's what I wanna know!

[@henry-uf3cq]

Where do you submit photo's? Also, when you submit a photo, do you have to wait until the video comes out to get the results?

[@clarymatthew]

All those lifts will be fine for having scoliosis. Dr sadly are normally the last people to ask what to be doing. Most lie and speak half truths for their own protection and just generally don’t really know much of anything about actually being healthy. They always use old science and are always worried about their practice more than the patient. Definitely would want to lift less then the average person to begin with and be extra cautious when taking any extra time off from lifting to make sure your always building yourself up to be safe while lifting but weight lifting is actually very good for keeping the body as healthy as it can be. I’ve had back issues for around 20 years since going in a coma at 20 and lifting really is a must to keep from being in pain and at a higher risk of hurting myself. Most Dr don’t really understand that just like most don’t understand proper diet. Hell Dr’s where and some still are 😂 preaching that extreme high carb diet food pyramid that you use to see at schools and doctors offices . Craziest thing ever. 😅

[@AnthonyGauthier-fs2fc]

I'm 16% and believe i'm fat these numbers are surprising maybe i should send my physique upgrade. Would be such an honor to have Greg decomposing my physique.

[@christopherruthart7792]

I was considering starting to snort creatine monohydrate powder.

[@AATWT11]

You’re not already doing that? Damn brother you better get on the train with the rest of us🤣

[@christopherruthart7792]

@@AATWT11 Snort it, smoke it whatever I need to do to get them gains.

[@ThunderwoodAthletics]

For the scoliosis guy if you see this, if you have access to a belt squat machine ask your doctor about using that. The weight is held at the hips like balls of steel so no weight is held on the spine. And you can get a huge ROM and not care if your back rounds.

[@333game1]

more of this please

[@JosephLachh]

I submitted a picture once, but idk how to take pictures..Poor quality probs why it's never been in a video.

[@simonlamey164]

Great vid

[@bradmclaughlin9023]

I'm scared as hell of sending pics of my physique, I'm probably close to 50 percent or so body fat. ☹️ Edit: after watching further I'm probably closer to 60 to 70 percent body fat 😢

[@Donalush]

Just do it!

[@The_Comment_Dude]

6:07 I'll disagree a bit. Having bigger muscles can help .

[@Crayoneaterprepper]

How do you send in a photo?

[@mosthatedlivestream]

I submitted photos, but I'm not sure if my body fat is easily readable. I've recently gone down in weight from 416 lbs to 195 lbs, so my excess skin may throw it off. I think coach Greg can do it though.

[@AATWT11]

That’s so awesome! Keep on working hard. You must feel so much better.

[@mosthatedlivestream]

@@AATWT11 a billion percent better

[@KudaMan]

Anybody feel like he gave 3:06 (Leon) too low of a body fat? His stomach is not really that lean at all...I woulda gave him 12-13. My laser eye test is largely dependent on what I've seen Greg give people so this throws me off.

[@Mroofeks]

You know what’s on my mind and I’m searching for

[@retroboyone3577]

I was 308 last year at 39% body fat this year I'm 226 23% body fat . My initial goal is 17% body fat at 195 ish . I'm 6'5 by the way . I honestly don't care about size anymore just slim cut muscle.

[@mentiras_xox]

Technically, you could say "i want to lose fat in exactly this spot" to your plastic surgeon and realistically expect results

[@AntiwhitismIsJealousy]

Earlier than last time

[@jabapiper]

Oh i cant wait.

[@spudwashington3880]

I’m obese I can’t send pics , I don’t have a scale to weigh myself. I can take pictures myself, however you don’t want that , and I wouldn’t subject anyone else to look at me shirtless to take pictures, these are reasons why your probly not getting fat pics . I can take pictures of myself with a time delay on my camera. But my poses won’t be perfect, I’ve been dieting for 16 weeks

[@hannes7823]

Alex is a Legend

[@BammyQ]

I am a 6 foot 6 male and I have gotten a 6 foot 6 schlong after taking G test

[@AATWT11]

I really need to send in my photos now because I thought I was 10% bf and now I’m thinking I might be 6% which isn’t very healthy to stay at long term.

[@playerzero2236]

I have an 8 pack, a good build, and run 50+ miles a week and most will never understand the work involved to get even to this point and I'm not even close to done

[@codyhinkle7622]

I will get middle to lower back pain from squatting over 200 pounds or deadlifting heavy (for me) so I started doing belt squats and weighted lunges it's worked great for me the guy with scoliosis I'm sure could find a way

[@doobiesam]

I'll need to make a post on the subreddit. Would be awesome for some feedback from coach.

[@subzero-bs]

Love these vids

[@wadafup]

Damn i missed the opportunity to do this

[@hardway1746]

44. 5’8 240-176lbs. Still around 30% body fat.

[@icestrodivinemelodies]

8:46 The end screen came too early.

[@DINOWORKER119]

I thought you cut the video short 😂😂😂😂

[@SarahSmirnova]

Greg, I love your videos but since when did 27 percent body fat become "very lean" for anyone? Most medical sources put that at the average/overfat category. 😂 Also, the woman with 23 percent body fat looks quite lean, at least in her upper body, for how much body fat she is carrying. Her traps, especially have considerable definition. Thus, it's puzzling to me that numerous people, who commented on the previous video, assert that anything above 20 percent is "overfat" and "land whale" status. 23 percent body fat, or even 20 percent body fat, would be too high for a figure competition because that's a realm which calls for very lean physiques anyway. But I'm wondering if the people who stated that "anything above 20 percent body fat is fat" overestimate how fat a woman with 20 percent body fat actually looks. If that's what a woman with 23 percent actually looks like, she is hardly fat by objective standards, unless she were going on stage as a competitor.

[@JayTeeAyy]

3 months in a bulk... I prefer not to say 😅

[@Its_steve1217]

Took me 2 y3ars to lose all my weight went from 250+ to 125 now I'm 156

[@EllieGoddard-rh7jc]

The reason I wouldn’t send my photo Is because of privacy and i don’t like my privacy shown.

[@Perfectionist480]

Just edit a object over your face like the person in the first picture

[@chipkipperly3904]

I’m 6ft 235 lbs but most people say I carry my weight well and I don’t look fat

[@scarramakesmemoist739]

Enjoy these videos

[@Denizzym]

It's not really spot reducing but if you increase the muscle mass in a specific area then in comparison the body fat % will be lower in that area