Do YOU Know Your BODYFAT % ???

[@wesgunton238]

Just bought one of Greg's cook books, and it reads like he talks.

[@westontassel4843]

I always wondered

[@randythompsonii3093]

Where'd you bring it?

[@EnjoyInThailand]

Brought or bought?

[@stevendiaz2656]

Lmao

[@area51r]

I have heard it is a scam i heard that it is good...

[@jonathan2nice]

I’m the 20 year old at 11 minutes in. MAN IM STOKED IM SHAKING!!!!!!!! Thanks Greg much love. Working on the legs!

[@kuuly3334]

Nice

[@betabars]

Jonathan, I wanna be as lean as you are. Did you take any supplements for this transformation? What PEDs can I take to be as lean as you are?

[@jonathan2nice]

@@betabars In all honesty the point of this picture was at a rebound from a super restrictive caloric deficit and whilst being in lockdown without a gym. I got really lean but stripped off muscle, when i got back in the gym I started to build back while main gaining.

[@SeanDarney]

Let me know if you find any super leg exercises that help you! Are your leg genetics not that good? Or did u take it easy on leg day (or more easy than arms + back). I have a similar problem… my legs don’t want to grow :(

[@tylerandleahcanadian3888]

Your shredded buddy let's gooo

[@Mexicobeanpole]

I got one thing from this. As a female, 25% body fat is the look I’m going for.

[@captainobvious8037]

Perfection

[@zafiruzoma6234]

Yea for the love of god don’t starve yourself. Women think this will help for some reason and blame it on society

[@Hamburgler6.9]

Yup. 22-25%

[@Alex-ml3zx]

5% in the boobs and 20% in the booty.

[@VinyZikss]

I didn't know women's bodyfat was that much higher, I used to think 20% was fat but look at that women, lean as hell

[@erikshen1107]

I'm gonna win the Mr Olympia Dad Bod Division!!

[@murdaapolis612]

I'd join. Only if it's natural

[@omer.yemeni4371]

@@murdaapolis612 lmao

[@mooremason]

Your gonna have some competition cause I'm joining too 😆

[@omer.yemeni4371]

hey best of luck! cuz your competing with me! 😆

[@mooremason]

@@omer.yemeni4371 damn, him, me, you a roster is starting to form 😆

[@MeanBeanComedy]

I think the two women who underestimated their bf% were likely going by images of men and forgetting to add the 10% for women.

[@captainobvious8037]

Makes sense

[@ellisthejerk8018]

Facts! 😂

[@arkdon477]

Or they stood on a scale that gives bf

[@elijahmortensen9895]

I agree

[@nopenope2868]

100%

[@SeanDarney]

Next time I do front/back double biceps, my elbows will be touching the ceiling

[@chaitrak.s3943]

🤣

[@zenithchan1646]

That you in your pfp? Nice

[@SeanDarney]

@@zenithchan1646 ye

[@87zq27]

Yessirski

[@mrrrl795]

this should be a recurring episode. next time I would like to see people with greater amounts of body fat, like men with 15, 20 25 % bf because I feel lots of people are misestimating their bf %.

[@gewoonpaul9174]

He made more videos like this

[@erlandochoa8278]

This is like his seventh video like this, you got lots more already

[@dohalimilqarasdeldemenanci8483]

pretty sure he made some about some men who were like 30% or so

[@pectis12]

i dont think id have the courage to send mine in yet lol. id prolly be around 30 to 35. I was prolly 50 when i started

[@WhatIsItToBurn]

Not many dudes in the 25-35% range are wanting to send pics of their guts to Greg though haha Usually people do this when they think they look good, not when they think they look like a potato (this is me talking about myself lmao)

[@jameshowlett7366]

Love when he does this

[@zawarudo2095]

Same

[@ostrichcum9369]

why

[@jameshowlett7366]

@@ostrichcum9369 to know where I'm at bf wise

[@ostrichcum9369]

@@jameshowlett7366 thought you'd say "who doesn't like booties"

[@MrJbedo]

Some of his better content thats for sure.

[@PapaPadde]

Wow - many thanks for your assessment and the kind words, Greg - really appreciate it! And by the way, I am Patrick from Sweden, the first guy in the video and 50 now... ;-) Also, I would like to thank those posting positive comments, these mean a lot to me as I am always working hard and trying to get the most out of my training. Still need a bit more mass but I am very happy with my BF percentage as of now. Keep up the good work, people and do not forget that everybody can do it - it just takes dedication and consistency to get results! And of course to TRAIN HARDER THAN LAST TIME! :-P Oh and if I am allowed to mention this: I think Coach Greg knows what he is talking about. Many of his tips helped me a lot and I am also using his cookbook! And no, I am not getting paid for promoting this... :-P

[@dohalimilqarasdeldemenanci8483]

You look better than 99% of 20 years old kids, good job man.

[@ChiRedWhiteBlue]

You're the GOAT dude. You look great for any age. I hope to look as good when I'm 49 or 50; which is fast approaching for me 😅

[@Tony-pb2gi]

Kudos, and keep it up!

[@MeesterJ]

Patrick, I think you are closer to 8%. You have striated traps, Christmas tree and split calves!

[@PapaPadde]

@@MeesterJ Thanks for your input - interesting!

[@reecea5432]

"I can almost see in the deep end" LOL

[@Olga10155]

I’m the last person 👯‍♀️💛 thanks for adding me in. Glad to learn from you Coach!!!!

[@shreyashshrestha6085]

UR FAMOUS!

[@matthewpyatte2797]

You have a nice bod, and booty.

[@RitchieBui]

You really thought you were 17% 😂

[@Flawgore]

you looked very good, well done

[@dvdv8197]

Didn't expect a 49 year old to make me depressed today. 😩😫 But good for him, really impressive and perhaps motivation for the rest of us! 👍

[@stevendiaz2656]

Why are you depressed about that? You don’t know if he’s on super supplements but he’s definitely putting in the work. Glad you’re happy for him but you should also be inspired by him that you can look that good at 50 if you commit and be careful!

[@aiuliu]

I'm 47 if it help you :)

[@MeanBeanComedy]

Don't be depressed! Be inspired!

[@stevendiaz2656]

@@aiuliu nice physique

[@newyorkforever5779]

@@stevendiaz2656 he looks natty.

[@raquelvictoria2399]

Wow as a female I’m really shocked that the 3rd lady is what 15% looks like!! I guess I didn’t really have a good perspective as to what body fat % for females looks like. She looks amazing!! I take my hat off to all the people brave enough to share their pics!

[@romaintagliaferro3189]

Yeah, women naturally hold a lot more fat than men. So we tend to think that a ripped girl has pretty much the same composition as a ripped guy

[@bellabon8952]

she looks stunning!

[@carlosjones5451]

That's also a man naturaly so it's not really representitive of what %15 looks like for a female

[@anaussie213]

Women usually carry 7 percent more than men at the same visual level of bf. By saying she's 15 Greg is saying she's visually leaner than him.

[@raquelvictoria2399]

@Tom-Tom Tom 😂😂😂😂

[@jonreimer440]

Everyone you evaluated looked really good, maybe some better or worse than others depending on one’s personal preferences. My hats off to them for sharing.

[@sebastian8167]

Greg is super humble and I like how he points out all the quality of there bodies before he gives his honest critique, a true coach!!!

[@harrietprior9525]

Really love these videos! It’s good to see a variety of women’s bfs being assessed so I can gauge where i’m more likely at and what is a realistic goal. I’m probably around 28-30%, and 25% looks very healthy, attainable and MAINTAINABLE! Thanks Greg!

[@ArkFreestyle]

I read this as women's boyfriends and was confused 😂

[@rossscarbro4602]

I’m 49 and lifting harder than last time. OG’s keeping it real out here!💪

[@MeanBeanComedy]

This is some of your most helpful content, Greg. We don't have your 99.7% accuracy eyes! We need all the help we can get!!

[@expiredcroutons]

These body fat assessment videos are some of my favorites

[@Maroonpanther1257]

Hey Greg, show us pictures of different fat percentages so we can have an idea what we are.

[@RastusSoup]

Can't tell if serious 😬

[@szelitzkyerick7456]

He has examples of everyone in these types of vids

[@kenchris1070]

Its thre,look "body fat٪ for your favourite youtubers"...

[@greygardens81]

You could...y'know...watch all the videos he has done looking at viewer BF %

[@skyfe5430]

Isn't that exactly what these videos do?

[@dabshanksthe1st488]

You should do this once a month it's very interesting . I think the women at 20-25 body fat look really great they are lean but still look feminine

[@JaysonBernardo-yx2ki]

To me they need to stay skinny fat xD

[@sebastian8167]

Man these men and women are getting me super motivated because they look great.

[@jameswestfall1641]

I love the way coach Greg describes people. I always feel inspired and motivated after watching him. I wish I had the courage to send him pictures of myself for his laser eye assessment. Always appreciate his honesty in the videos

[@AlwayzPr0]

Number 3 looks perfect!!

[@KYgopMajor]

Coach, you need to do more "how to pose" videos. The world deserves it.

[@hussey7215]

YAY, ITS BACK !!!!!

[@WarmDeck]

This is one of my favorite Coach Greg series!!!

[@MrSplcrazy]

I like the distinctions you make between men and women. Showing the clear biological differences between us, and showing that simply thinking you're a circle doesn't make you a circle.

[@blinky7046]

These bodyfat % videos are so helpful, and many thanks to including women and circles!!

[@robertleesepeda4233]

I’ve never clicked faster😂

[@coolio8477]

No one fucking cares

[@yufengchen2637]

@@coolio8477 calm down it's just a comment

[@thekewlkidz6302]

@@coolio8477 yo chill

[@coolio8477]

@@yufengchen2637 no one fucking cares

[@coolio8477]

@@thekewlkidz6302 no one fucking cares

[@ginnipig]

Time for another how-to pose video Greg.

[@JoeySalinas12]

"Pretty good looking glutes, I must say" My thoughts exactly

[@dub4sam95]

Attempt 50 to get Greg and Derek to make a podcast, please call it "More plates than last time" - Supporting the guy who originally said it (Not my idea) "All comments helps the algorithm"

[@helloworld-vq9gq]

Yessir

[@happygilmore929]

Here’s my signature ✅

[@santiagocamero9581]

✅

[@oh033]

DEF

[@alihasanaxe4936]

✅

[@MeanBeanComedy]

Damn, first guy just got an ego blast! 😆😁👍🏻 Good on him! He looks sharp! 😤😤💪🏻💪🏻

[@morganscott7055]

How do you submit these? Lol the 21% girl looks bomb!!

[@Masturbation65]

Website. Sign up to his news letter

[@onionknight5553]

Raise Your Arms- DJ Coach Greg

[@ShhImASpy]

The relax pose "Shit, I will just try to flex my sixpack as much as I can." xD

[@LucefieD]

gotta stay flexed lol. I do it all the time even when I have a shirt on and you can't see anything.

[@BlackoutBilll21]

I hope he brings this series back soon!! I submitted! nervous but hopeful!!

[@davidj.espino2435]

Greg please do one more with this, I want to participate🇵🇭

[@ornatehammer661]

The 21% bodyfat woman at 6:15 looks good, if her goal is to look good then she shouldn't be dissapointed that she is 21% instead of 14%, actually i think he peak atractiveness would be at 23%

[@mudpuppy8740]

I want this to be like a weekly video series. Get more varying percentages haha

[@yiannispanayides]

Greg you should bring this back, summer's coming and this will help many people who misestimate their bodyfat %.

[@judystonehouse8337]

Greg, how about a video on what is actually attractive in the real world? I think we all have a unrealistic understanding of what attractive bodies are now. Especially with surger, PD and influencers. Keep up the good work, I really love your conteny and personality.

[@ScottSachauFitness]

21% bf on that woman looks amazing! Very beautiful

[@neutralups]

Love those bodyfat videos. Anything with bodyfat and Greg is awesome!

[@Miiike]

I absolutely don’t lol and honestly even in prep for my shows we never really discussed bf. I always just go off my overall look

[@MPS72192]

same, I hate when people get caught up in BF. This trainer at the gym the other day was trying to tell me I'm 9% BF... I'm like dude, that's like Olympic athlete lean bro! Im closer to 12 -14 %.

[@anaussie213]

@@MPS72192 most Olympic athletes are 10-15 actually not sub 10 as that level of bf starts to overly affect performance.

[@rrisky18]

I’m pretty sure Olympia athletes are leaner then 9% coach Greg maingains at 9%. 😃👍💪🏋️‍♂️

[@rrisky18]

Oh were you talking Mr Olympia or just Olympic athletes, if you were talking Olympic athletes that’s my BAD sorry.😞

[@MPS72192]

@@rrisky18 sall good bro! Yeah I was talking about Olympic athletes. I know olympia are definitely leanrer than 9%

[@CrimsonHero666]

I like the video. I know you already cover this in the video, but I think you should remind the women that % body fat male vs % body fat female are different multiple times in this video. I think it is necessary from a teaching standpoint because I think most of your body fat % assessment videos are based on males (although you compare a lot of females too) so it will take more effort to drill in the idea that they are different. I only say this because I think too many females are assessing their body fat % by male standards and I am worried about them having body dismorphia (or whatever it is called). I think you do a great job at mentioning how they look great and healthy, but some people get too attached to the numbers and wont be satisfied until they are that %.

[@armandothebigchile3326]

More honest and direct and last time :) . Love the straight and forward body analyst with the great critique

[@erikshen1107]

14% Bodyfat? Give her a COOKIE...she's DELIRIOUS

[@elizahamilton2895]

Not necessarily I think she probably just forgot to add the 6 to 9% for woman

[@rapsheets4993]

14% is really lean for a women

[@dohalimilqarasdeldemenanci8483]

when i saw her, my first thought was 23% bf

[@juliawilliams1355]

@@dohalimilqarasdeldemenanci8483 her anterior is quite lean, she just stores fat in her back and that's the shot greg showed first. Looks 17 from the front at 23 from the back tbh.

[@skyfe5430]

Give her a break lol she probably compared with males' bf%s.

[@offthechainfitness]

Learning about body fat percentages has brought me to love my physic for my age, thanks Greg for not making me a fat percentage freak.

[@RageReq0]

Seeing the first guy reminds me of this one day when I was working at Petco and this customer who was very friendly started chatting with me about how he's been working out and told me he was 60 years old. He looked great, very fit, very lean. I told him he looked awesome and to keep it up. 💪

[@krane15]

Did you tell him he looked good "for his age?" I guess people say it as a compliment, but either you look good or you don't. It doesn't need anything else.

[@RageReq0]

@@krane15 nope I just told him he looked awesome, no mention of age

[@sam.oshany]

Not until Coach confirms it

[@vincentnaticchione2962]

Can’t tell you how much I love these types of vids

[@sinikkosajapan3745]

I’m even faster than last time 😭😭

[@coolio8477]

Faster

[@MayankSingh-ge4jq]

Me too

[@Joseph1NJ]

and that's what she said, or he, ya never know these days, not that there's anything wrong with that, you do you as they say.

[@sinikkosajapan3745]

@ankit ch it’s the only PR I’m not proud of 😭😭😭

[@sinikkosajapan3745]

@@Joseph1NJ you got it bro! BTW, I’m a square 🟥

[@laranadesign4764]

Thanks coach! We appreciate your honesty, positive and constructive "criticism"/feedback. I learned I have been wrong on my own assessment for a long time. LOL, I'll do better.

[@TeamYouphoric]

Approximately. Currently, ~8-9%.

[@ChicagoJ351]

I think this was great. If coach Greg created some kind of challenge/contest where the winners would get this kind of evaluation on KZbin it could be a great goal for people.

[@wakawaka1976]

This is my favorite series to watch. 👍

[@reformed1trick739]

Wow, 25% looks really attractive on a woman! Maybe there isn't really a reason to go lower than 20% unless you want to step on stage

[@krane15]

Having a very low BF can be twice as detrimental for a females than it is for males.

[@jameslongstaff2762]

These videos are educational. Thanks for sharing your laser vision.

[@fobb94]

I would honestly pay Greg to tell me my bf %

[@dohalimilqarasdeldemenanci8483]

and what stops you?

[@krane15]

He is a trainer you know. BF is included in the package.

[@Rasukix]

Best series on the channel by far

[@eliseoberrios1116]

Coach Greg back at it again with the laser eyes 👀

[@herotastic1496]

I like these kind of videos more than natty or not

[@OneUnit3d]

LIKE THIS COMMENT SO THE COACH CAN SEE. Hi coach make sure you cover the BREAKING NEWS story about Fitness competitor Odalis Santos Mena, she just passed away during a sweat gland removal operation due to a negative reaction with anesthetics, the news says it's a bad reaction with the anavar and creatine she was taking but I beg to differ. Please give us your two cents on this again keep up the good work coach👍

[@brandonvoloch]

great vid as always Greg!

[@rubbernlead]

Greg looking handsome than last time

[@faizee774]

Which was today lol. Man uploads twice. 😂😂

[@freds9678]

Would be pretty interesting to detail more and more about how different body fat % look on woman

[@Joseph1NJ]

The last dude with the hat, I'm envious. All he has to do is eat well & lift, already shredded!

[@daniel-jn8zb]

Well thats all you have to do to get in shape really add in good sleep and you are good to go.

[@jonathan2nice]

Thanks man but very achievable! I’ve been lifting for 3 years and a lot of it has been subpar training! I’m Just starting to get dialed in now. Keep training and fall in love with the process you got this❤️

[@robinpetti5410]

Greg thank you for the compliment I do appreciate it

[@FranckBellet]

That one was very educational. Relatable when you’re not in the pro realm, but just in progress. Too bad it didn’t get that much views, bcp I would love to watch more of those... peace, rice and brocoli.

[@beebob51]

Nothing worse than enjoying a Coach Greg video and a Vshred ad popping up...

[@derek30453]

I really enjoy these videos. Just wish they were longer or there were more of them.

[@sonnyunfiltered]

Dr. Deuce this was great. Please do more of these & next time let me know so I can send you mine. Cheaper, more entertaining, and of course more accurate than a Dexa scan. lol

[@joaquincanay3979]

I miss when it was full of males circles on 20%- 25% - 30% sending pictures

[@tylerandleahcanadian3888]

I used to be tht now im like 16 percent I put my body on my channel for people to guess

[@joaquincanay3979]

@@tylerandleahcanadian3888 Congrats man!

[@zouzay88]

My best kind of videos without a doubt !

[@gracey62uk]

more often than not we all misjudge our own bodyfat. good to see this video as i think it helps us understand more how to judge it and be more realistic.

[@westontassel4843]

First time I've seen contest ready delts today

[@mariahbreeze]

These are my favorite of your videos💜

[@JusCallMeAnt]

I absolutely love this series

[@JustSage-b2y]

This is gonna get buried but... I don't need bodyfat, I've got family🚶

[@postgradfit3084]

I watch these for the posing tips - thanks Coach!

[@Hamburgler6.9]

It's been awhile. I love these BF level videos

[@michaeltejeda8738]

More vids like this coach please and thanks

[@rudiutne371]

The grunting in the background had me wondering for a minute.

[@RetroRanter]

Well doe to everyone featured you all look amazing! Gets me pumped at the start of my health journey. Gerdy became a circle at the end of the video. 😂🥺

[@codywelch5627]

Very pleased with this video! I’ve been wanting you to do something like this for quite some time.

[@nathanlittlefield9416]

@gregdoucette bring come out with pre work outs, protein powders, etc. already!!!

[@EarhirX]

Coach Greg needs to make a video yelling at us about the differences between body fat for women and men

[@NineTailedNaruto98]

This is crazy I was just thinking yesterday "coach Greg needs to do more bf% ratings" and boom this video drops today its almost like he knew its been too long haha. I love these keep up the grind doc

[@kefkapalazzo1]

Goddamn that First Lady is ripped

[@omardotbio]

Love this type of content, keep it up doc!

[@charbar85]

This is a great new video idea/ series. Definitely keep them coming

[@turfoid7899]

that last girl is so pretty. I think its brave to put your picture up to coach greg, good job people

[@m.h.m9681]

We love these cg keep them coming❤🔥

[@ThisIsMyHandle-123]

I've heard Voach Greg say that obesity is someone above 33% body fat. With women having more fat naturally, why don't men and women have different body fat % to determine obesity?

[@AndresGarcia-dd5mx]

Gotta make a posing video now Sir Greg

[@eddieallen5158]

Thank you Coach Greg 🙏🏾

[@jordy2299]

Oh yeah I know! Between 4 and 40 percent

[@JakeyMikeySmithey]

I think even trans people would agree that this context is not the correct time to try and be politically correct. We are talking about biological sex, not gender identity. Using a trans female to set expectations for cis women in terms of body composition is quite frankly ridiculous.

[@beCoCOi]

There's no sense in reasoning with them.

[@Pit_1209]

Ridiculous is you getting offended for that, and last time I saw coach gregg is not setting any expectations for body composition, he has said multiple times that every person is different and you have to be where you feel the most comfortable.

[@ginag8723]

Do you mean the 2nd person? I just thought they might be on PEDS, which is why they looked like a guy??

[@Pit_1209]

@@ginag8723 All bodybuilding competitors be it male or female are on the gear

[@billjean3158]

Okay good, this confirmed what I was thinking