The Planes of Motion

[@JavierCespedes90]

Good luck in your exams everyone.

[@agfromdai.e3806]

Lol

[@melkamuzewdie3328]

Lol

[@miakawasaki6971]

HAHAHAH HOW DID YOU KNOW

[@pedrocosta1126]

@@miakawasaki6971 why else would you be watching this

[@ezraforrest6936]

Sorry to be so off topic but does anyone know a way to get back into an Instagram account? I was stupid lost the account password. I love any tips you can give me!

[@ellavateify]

FINALLY someone explaining this in a way i can understand, with a REAL person not a diagram! Brilliant!!!! Thanks youuuuu!!!!

[@harryallen8631]

Been so confused about plans of movement for ages, that has really helped. Cheers

[@davidadeyemo7811]

i have ben confused as you

[@Ngan.marianguyen]

Exactly!

[@f1tchickfitness769]

Omg same, I’m still confused lol 😆

[@dezmufc]

Sport science student here... Thank you for this short and simple explanation! The demonstrations really helped!

[@alisonfeucht5789]

THIS WAS FANTASTIC!!! I’ve had such a hard time wrapping my head around understanding these movements. THANK YOU for making this video! I take my MBLEx (massage) exam tomorrow AM! 👊🏽

[@kennyhyde309]

Reading blows!! This video rocks!

[@ninasnelling8746]

This video is incredible, I was struggling for a while to understand PLANES - mostly because English is my second language, and it became clear immediately after watching this video for the first time! Thank you!

[@laurenpae6465]

This is so helpful! Looked for so many videos that actually talk about the planes whilst moving before finding this! Thanks!

[@Victoria-xu2nj]

I am studying to be a massage therapist and this video really helped me to differentiate the differences of the planes! Great video!

[@hannahvandervelde883]

I need one of these videos for the anatomical axes.

[@sharitrumbull4487]

Thank You Ace Fitness! Finishing up Lesson 9 now :)

[@sellomathekga5352]

thank you been struggling with this movement

[@gizmoslab8709]

Yes! Great video!!!! Not complicated! Beautiful!!!!!!!

[@willpwr2333]

Thankyou so much this really helped me get a grip on planes of movement finally!!

[@mjlijewski31]

Thanks Molly and narrator! Great video!

[@morganandrew-morganson8276]

This video is really helpful! Having a visual to go along with the reading makes things much easier to understand.

[@calvinwalker6251]

You know why I love this video and KZbin, you got a question about literally anything you can probably just look it up and see a visual representation of what you wanna know. Now you could have just googled it but those are words that may be confusing or too much to read. These videos are straight to the point and and now I have a visual memory of what all this means

[@agie3096]

thank you as you made it simple to understand and remember.

[@janie3302]

Finally I get it so easily explained thank you!!

[@joshrandell309]

Thank you, I had trouble grasping this until now

[@bennymang3079]

Wow finally understand this after 8 weeks lmao. Thanks for this vid

[@chileshechichichikwanda1352]

Probably the best explanation ever!

[@sehatbersama8292]

Thank you this helps a lot in differentiate those three...

[@mariare0]

Thank you very much for this detailed explanation. I was having trouble with understanding such a simple concept, it often confused me with the others.

[@das1992]

Superb explanation nd beautifully fit model

[@stevem8955]

Thank you,this video really helped provide a visual to what I was learning.

[@bahamaslovelyify]

THIS WAS AWESOME!!!! ESPECIALLY HOW YOU ADDED THAT IMAGINARY MIRRORS TO EXPLAIN, I SAW IT SO CLEARLY. THIS WAS THE BEST VIDEO EXPLANATION. THANK YOU🙏🏿👏🏾👏🏾👏🏾👏🏾❤️❤️ I am currently studying for NASM certified, and I couldn't understand this chp but became of your video, I got it! Thank you 😊

[@LooseLeafqwerty]

I needed this explanation and the suggested homework.

[@shama346]

This is so helpful! Thank you!!!

[@Velocity-ptCoUk]

Brilliant educational video! Really well broken down!

[@paulaangelone309]

This was such great info with examples, thanks!

[@sidharthmsasi633]

Wwowww.. I realllyyy love this video so helpful.. Plz dnt stop giving us knowledge like this....

[@saminahashemi5456]

U are the best, the best, the best..............👌👌👌

[@joeyguerrero8609]

You made it easy to understand. Thank you

[@user-tx1gc8cv8r]

Thank you ! for such informative thing .😀

[@t.c.5456]

Awesome vid❤

[@nyballer007]

PT student here just wanting to say thank you for the clear explanation!

[@reno911yo]

this helped me understand so much better!

[@VicenteLombardia]

Awesome explanation! thanks for sharing :-)

[@stacysnyder9066]

Thank you! Very helpful presentation.

[@li34y]

This is so helpful. Was so confused when reading the book. Thank you!

[@sahaanagangadharan2137]

Really

[@davidadeyemo7811]

you have just saved my life !

[@Ngan.marianguyen]

Thank you so so much! Coming from a canfitpro and Issa member lol

[@mehrukhan828]

Awesome👌👌

[@A2CJ4VR]

THank you ! this was life saving (studying for my MBLEX) ~ I was having a hard time getting my head around all this!

[@reflectionsoflove21]

How did you do?

[@candicems83]

Same! This is the 1st explaination i understand!

[@timd8912]

Thank you....

[@jwoolfe1445]

Thanks ACE!

[@mohdashiq3236]

Love you ma'am,well explained ❤️👍

[@guzmancarlitos3224]

thank you!

[@caroljones1033]

Thank you! I think I finally go this....

[@traceyminogue2862]

Thanks so much!! I finally get it!

[@water3304]

This is amazing just sent to classmates in Biomechanics class!!!!! thank you

[@joeyguerrero8609]

Nicely explained. Thank you

[@mohamedsh9915]

Thanks!!

[@chrisamos5075]

Very helpful! Thanks!

[@GladiatorKingz]

Thanks crystal clear explanations, doubts cleared

[@louisetaube]

Nice! thank you. :)

[@motherknows8894]

This.has been really helpful thanks

[@sahaanagangadharan2137]

Very very usefull in our kinesiology studies....... thaaaank. U. Soooooo. Much. Maaaaaam...... really i. Like. It.. .. thankuuuuuu

[@rohitisalwayspositiv]

Thank you 😊

[@das1992]

Body llanes was extremy difficult for me to digest even more than understanding action of left right heart and some other more difficult concelts but u made it extremely simple with demonstration. Thank u

[@sahaanagangadharan2137]

Thatzzzzz correct

[@asmali123]

Thank you gr8 video .. GFI student 💪 Plz we need more video about anatomy

[@wisdommadiba5910]

hi i enjoyed and really understood could you please do a video on oblique plane

[@Narsimha_thapa_official]

Perfect video . Thnx. Is there any video on axes also??

[@thiccletics]

Helpful. Thank you

[@SultrySole]

oh my gosh, thank you for this video. i take my MBLEX in a couple weeks and planes of movements with actions was really messing with my head.

[@EasyRashi]

Question the transversal parasagital cut of the bottom of the Heart is above the mid humerus bone or below it. thank you. Reply ▼

[@sultanmdn2957]

Thx u foe infos

[@enewsome47]

Good basic movement through plans. Have you considered more actual movements -common exercise’s?

[@empressava8085]

extremely helpful - thanks

[@danielfeng8938]

So would a squat be on the saggital plane?

[@surendraYadav-zb9uh]

Good explanation

[@gzuswindsor1967]

Very helpful!!

[@darkrider1839]

Really it helped a lot

[@DavidDorenfeld]

thanks!!!!!!

[@elijahpeach5823]

Good luck 2023 year 11s 🥳

[@MuhammadImran-te9yn]

Well explained

[@pjp3158]

Excellent teaching video

[@yingliu9989]

very good have demostrations

[@22symoo]

thank you

[@fredhouston7725]

I heard this video Was 4:16secs long An i was told by another person that does daily workouts she does four hundred an sixteen push ups , all hands [ down ] this is a wonderful video

[@vivektehlan3702]

Nice

[@bella7565]

one hour lecture and i didnt understand nothing . 3:18 mins clip and i am ready for the quiz. THANK YOU

[@KrakkaGreg]

Thank you I am a visual learner

[@tevinnaicker315]

What about the Oblique plane?

[@hehdhh8735]

🌷

[@navjeetsingh9735]

Thnx alot

[@cramquila2801]

Great clear video thanks ACEfitness. Additionally, Molly may benefit from visiting a Chiropractor, her shoulders appear to not be level in this video.

[@lole6424]

I have to learn this shit for sports med now thanks

[@misslia4493]

Are you sure. I have to learn this shit for nursing 🙄 btw ARMYYYYYYYYYY

[@grantschindler7059]

Pronation and Supination are triplanar motions

[@chalbio]

LETS GO TRAINERRS

[@rachelklan]

Ugh, this vid is great, but I so overcomplicate things. Like, a lunge is on the sagittal plane, but since you lower the body, isn't it also on the frontal?

[@trigunshergill258]

Any movement in which you go front or backwards comes in the sagital plane. So when doing a lunge, you are moving in front and coming backwards. Hence sagital plane movement. If you are moving any part of the body sideways, it comes in frontal plane. That is why lunge is not a frontal plane movement. Hope this helps and if I am wrong please correct. Good day 😊

[@akshaypathak7844]

good

[@podunk87]

Thanks for the video. It was very useful. This point isn't meant to be rude, offensive, or mean, but maybe you have or haven't noticed that she has some imbalance in her shoulders? The left shoulder is significantly elevated. Anyway, I would want someone to point it out about me, so again, I hope this isn't taken with offense.

[@joshfranz8974]

How about a vertical movement, like a vertical Jump. Your not moving side to side, so it's not frontal, your not twisting or rotating so not Transverse, and your not moving forward or back so it's not sagittal. What plane would that be?

[@lukec.9819]

Sagital

[@ManojKumar-dp6el]

good mam

[@mkaychoudhary5808]

Thanks for dear

[@shroomyloops4448]

Very helpful video. #VisualLearner

[@maryambehzadi2824]

useful

[@saggypoo1234]

One of Molly's shoulders is higher than the other - is she okay?? 🥺