Planes of Motion - For Personal Trainers

[@AmyP-mt1hd]

I've read this content many times and couldn't absorb the planes of motion concepts/examples to save my life. This video was awesome and now I will never forget! If I pass this test in a couple weeks it's going to be because of this man. 😂 THANK YOU!

[@Axiomfitnessacademy]

So glad you were able to make it stick, Amy!

[@rolandi715]

THANK YOU SO MUCH!! hope that everyone watching this video passes your exam and certification! Appeciate you Joe! My G.I. Joe in fitness >.

[@Axiomfitnessacademy]

Here to serve! GI JOEEEEEEEEE (in that voice)

[@vincz10]

Finally a video to really understand and remember the planes of motions. Thx

[@Axiomfitnessacademy]

So glad you got something from this one! Such a simple concept that’s often not well explained in CPT courses.

[@thelvl1bandit345]

Holy shit, where have you been my whole life!!! this is by far the best explanation of the concept ive ever heard!! You deserve a gold star my dude! p.s. i needed this 10 years ago. ACE teaches the concept in the most esoteric way possible.

[@Axiomfitnessacademy]

Haha! So glad that it was helpful!

[@dedpop8967]

I have learnt more from watching your videos than I did with a lot of my training (UK). Planes of motion concept was made incredibly more complicated than how you have summarised it here in 10 minutes. Just about to start a first PT job and will be constantly referring to these for help along the way. Thank you!

[@Axiomfitnessacademy]

Great to hear!

[@mohamedsamy717]

Great explanation , i finally can say that i understand it since i leaned about 20 years

[@vanessamese4389]

YES! Finally a clear and simple explanation! Thank you!

[@Axiomfitnessacademy]

So glad you found us! All about simplification

[@christinamurphy2311]

Yeah some Of the NASM videos lack clarity

[@coleheketoa]

Excellent explanation of the planes of motion. Altona Meadows, Australia 🇦🇺 Thank you boss💯❤️

[@Axiomfitnessacademy]

Glad you enjoyed it

[@lorelei61]

Nice explanation! Thank you!

[@Axiomfitnessacademy]

You're welcome!

[@abhishekmiryala2997]

Thank you for the explanation. You showed an easy way to remember.

[@D-K930]

Excellent explanation. Thankyou!

[@Axiomfitnessacademy]

You are welcome!

[@Kateseyes]

Thank you so much for your video. Great understanding for the three planes of motion.

[@Axiomfitnessacademy]

Glad it was helpful!

[@heatherfiumano4764]

Thanks! you made this so easy to digest!

[@Axiomfitnessacademy]

Glad to hear it!

[@victoriamarshall3960]

love your video. i'm currently studying at the YMCA in Canada and your video is very visual, thank you so much

[@Axiomfitnessacademy]

Love our sisters and brothers to the North!! Best of luck and glad to be connected

[@siddharthbirhade9478]

Very well explained, thanks!

[@virginiariggle549]

Wow, excellent explanations and & demonstrations, in this video and across your channel. Thank-you! Question: would you classify curtsy lunges as multi-planar? Or primarily in the frontal plane?

[@Axiomfitnessacademy]

That's a tricky one, Virginia. There is a lot of frontal plane movement, but they do have a little movement is other planes. Truth is, many exercises have some movement in multiple planes. However, most questions pertain to where the majority of the action takes place.

[@SeanPClements]

Wow great content! Question, A Latt pulldown would be considered frontal plane correct?

[@Axiomfitnessacademy]

Thanks for watching! Would be frontal plane dominant with a wider grip - the more narrow the grip the more it would work into the saggital plane, with a lot of variations being multiplanar based on how the shoulder and scapula move

[@marioavila1235]

Thanks..... trying 2 get info so that I can use this terminology when teaching students Cuban motion ( Latin movement ) in Ballroom , As I demo which direction different parts of the body move 2 create Latin movement in dances like Cha Cha ,Salsa , Rumba .....

[@Axiomfitnessacademy]

Wow, that's so cool!

[@Kurlyheadt04070407]

Thanks

[@diahm]

nice job! 👍 this helped me so much

[@Axiomfitnessacademy]

Glad it helped!

[@MN-mj2nc]

Thank you.

[@Axiomfitnessacademy]

You're welcome, buddy! Thanks for watching!

[@discounttomhardy4311]

pretty good explanation. im doing the nasm course and their explanation just doesn't explain it as easily to understand as this.

[@Axiomfitnessacademy]

Unfortunately things often get over complicated. No reason it has to be that way!

[@realpapamorty]

Thank you. The course material is brutal. lol

[@PLANETWATERMELON]

If you’re adding in an additional transverse rotation to an exercise, wouldn’t you lower the weight at first?

[@Axiomfitnessacademy]

Potentially!

[@HolyCity2012]

I'm going to need some headphones to hear this.

[@mimsypressman2194]

❤

[@Axiomfitnessacademy]

Thanks for tuning in!