HIIT Exercises for the Pool

Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines. Check out this versatile pool-based HIIT program, which integrates vertical and horizontal methods, and includes optional equipment to progress or assist, depending on the swimming abilities of your clients.

[@BR-vp9kb]

This is so great! I’m now able to get my heart rate up in target range. I’m 62 and switched to pool work out from gym because of arthritic knees.

[@sweetsummer2458]

Great job. I have been doing deep water aerobics for 8 years and it is such a great form of exercise. I love tabatta in the water also. Talk about heart exercise!

[@Angelwings22222]

I do aquatics at the gym and I enjoy and have so much fun I sleep like a baby and toning losing weight pre-prepping meals 👍🏼💙💜💚👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼

[@Harmoniewheeler]

Thank you for putting names to the moves too. Helps me to remember them. Great job!

[@sunny8951]

Love all of these exercises and add several different arm movements with the jacks and cross country, usually 30-45 seconds per movement depending on class demographics. Am in awe how much patrons love to be worked intensely regardless of age....all I ask is that they work at 110% of what they think they can do....and they surprise themselves with progress!

[@thejsmude]

I just discovered this today and am going to begin a water training routine this week! THANK YOU!!!

[@sanazubairi5879]

Can add more resistance by wearing loop resistance bands at your thighs. I found i was able to move from medium to extra strong resistance in 3months. Hige difference in lower body toning and muscle growth.

[@vanizzalemosnero27]

This is a really good video. I know all of these exercises already but the breakdown and description of the moves are well done. Have a great day!

[@S4sugar100]

I have developed a shoulder problem with swimming so this is a great alternative for me

[@RickWongPro]

Excellent pool routine!

[@teobarb7781]

This video is absolutely great. I'm gonna try it today with my friend at the pool.

[@ltd4895]

1. Hacky Sack Hop Scotch Jumping jacks Cross Country Ski Frog 45 degree kicks 45 degree Dbl kicks Jumping jacks w knee tuck Cross country w knee tucks Squat jump 11. Lunge jumps

[@aprilwilliamsm.a.3052]

Thanks for listing these exercises.

[@centennialrodriguez9122]

Also, squat jump

[@patricianicholad1499]

I have been doing water aerobics for quite some time thanks for ideas on more I can do

[@djamdjam8241]

Séance simple mais efficace l essentielle être dans l eau j adore.... Merci...

[@Kiaramod]

I love your videos. Thank you very much. It's just what I was looking for... and it works!

[@jackielewis7230]

I do this in my Aqua Zumba classes and the students LOVE them!

[@МилицаБ]

Cold you tell me please how long does it take ti see results?

[@ipken9464]

Very useful exercises. Thanks.

[@TheLiquidPeace]

great low impact workout to stay active & fit

[@deborahhall4848]

Love all movement for blast cardio!

[@joansweeney5087]

Love that bathing suit and excellent instruction!

[@stainshield]

She looks good in it.

[@GroovyVideo2]

adjust water depth to change intensity

[@davesbabe42able]

Great new ideas for us,thank you!

[@montyvalivaka6008]

I see this was 6yrs ago. Do you have more excersises now. Thank you for this video.

[@AlejandraPerez-sc2wk]

Thank u so much for the exercises. They will be useful for me.

[@surjitkohli6618]

I swim 2k meters in summer n 1200 m in winters daily (6days) mostly backstroke 'll do these exercises now on , thanks

[@nancymonzon5315]

Great workout and great video! Congrats and thanks!

[@auntbarbara5696]

Wow, those are all great! It's amazing what you can do in the water!

[@Nonofmybiznez]

Using water weights doing these exercises will give you more upper body strength training.

[@EliMV0111]

Excellent video and presentation.

[@coolbeans6102]

Eli Mendez-Villegas bot XD

[@TheLiquidPeace]

low impact, a great way to stay active & have fun

[@RizaTV]

I’ll be doing this today

[@Alraibysa]

Wonderful and so informative video many thanks

[@sharonstewart8032]

I'll. add to my class..most of these i do..great video

[@TheJacquster]

awesome!! where do you recommend the water to come up to on participant ? under chest line?

[@candimoffat1460]

Thank you for the studio

[@pamelatucker4779]

Great Work Love IT

[@Andrea-ue8db]

I wouldlike to know what each exercise does for what part of the body ? Thanks

[@cockamamy]

Exactly, was just about to post a comment asking for that. Disappointing.

[@trainingxtrish]

All of these involve the entire lower body and core. Make sure you don’t stay on balls of feet the entire time.

[@slwaller3]

How long for each/how many reps should be done?

[@Catherine3385]

I do one loop of the pool per set

[@jagatheesanchandrasekharan7248]

HIIT Exercises for the Pool 🏊‍♂️

[@alleseinfachso1974]

Nice work !

[@NikkiParker23]

I usually do deep water aerobics. Does working in the shallow end burn more calories?

[@caroline29356]

Thanks! Got some great new ideas!

[@poonamsonii]

Doing these workouts will burn fat?

[@anandkalyanam]

How long each exercises need to done and how many times to be repeated to get optimal results

[@melciad8980]

Very interesting and good video

[@Asiatic1]

How do you feel after this workout? Is it a lot on the muscles? Could you do another workout the next day or should you rest afterwards?

[@trainingxtrish]

Most people can workout in the water every day. The benefits of water workouts allow faster recovery and less muscles soreness, although you may not be comfortable doing high intensity everyday.

[@marym.8608]

Thank you!

[@juanjesusmartinezlluch3644]

Muy interesante para el verano

[@lilyg8324]

her legs look very strong

[@PappyMandarine]

I got tired just from watching this

[@leeanngreeff2509]

Will it make you lose weight

[@David-ht5qz]

How do you remember all the moves as an instructor? I find it hard to give a session for an hour and try to remember 100 moves. Is it some kind of improv sometimes?

[@alinesculier1224]

bonjour je suis contente de trouver des exercices de piscine ..merci

[@elizabethesantos3983]

0ppppppp proposta

[@nakalangsu]

Thank you for your team

[@pattyimva]

Please an aqua exercise for inner thigh. Thanks!

[@tamaraadams4322]

How many? Minutes? App = PROGRESSIVE IS PROGRESS PLEASE

[@songbin5384]

Can u design more exercises for water polo players in the pool?

[@maryannehicks3712]

How much calories are burnt for these? Say a minute for each exercise and repeating the whole routine 3x, thus a 30 minute HIIT aqua workout.

[@stevenewton7028]

Great work out, thanks. :-)

[@Youngbeastshredded]

250 to 300 cals burn

[@WendyLlewellyn-ss1zl]

How deep does the water need to be?

[@bridimorad5718]

I think 1m is enough

[@MicaelaKaibniRaen]

Great vid!

[@yolybooty2200]

Great 👍👏🤗

[@wildcatz42743]

what kind of watch you using in the pool?

[@scubasafarii]

Hello, good time, I'm looking for a water sports or hydrotherapy company in Germany. Can you introduce me? Thank you.

[@omegaalphaeren3148]

Just love this a putty the gym is close now level 4🤦🏼‍♀️

[@usmclongrangebrainsurgeon]

Is this really high intensity or is it exaggerated?

[@raccoon1820]

I imagine it's decently high intensity since the water provides so much resistance.

[@susan5272]

Definitely high intensity. They are great

[@nerd9992]

professional!!!

[@elianecarmencitahendersons8756]

excelentes exercícios,eu faço todos que você coloca aqui,muito obrigado, sou inscrita,tenho 66 anos,implantes no cotovelo do braço direito

[@kricklesalone8553]

You Don't say how many reps. Or how long.

[@cptsquish]

I'm 6 ft tall. How deep does the water need to be? 4ft?

[@musicmuso81]

Haji Dontsurf it needs to be chest depth for optimum results

[@SuperEdouglas]

I am 64,and I do all this, I feel like playing .

[@NorbertKunstler-xd4xc]

PLEASE MAKE A HANDSTAND

[@fatimahannani8756]

Merci

[@martianluthier6804]

I like the swimsuit.

[@stainshield]

She looks good in it.

[@FancyGirls200]

I do as Well she looks really good in it

[@ТатьянаВасильева-й7у4д]

Супер!

[@zumbabandana]

45???? Probably 90?

[@dorinadumitrescu8866]

perfekt !

[@DanceFitnesswithfarida]

WOOOO!

[@doujaamal7315]

Tinks

[@JustineEllushon]

I used to jog in the pool when I was pregnant lol don't like pool water in my orfices

[@santosh345]

awesome

[@Motswako]

After my gastric sleeve surgery I m going back to swimming

[@vmfjru47]

what's the girl's name?

[@marcelinebayi4270]

👍👍🙏🏾

[@tamaraadams4322]

♥️😍🥰

[@robertpaynter5965]

I cant concentrate.

[@silverfang1122]

I don't see how these are HIIT excersises. They do not look high intensity at all. The whole point of HIIT is going all out until you can't anymore then rest until you can go all out again.

[@muhammadferozdeen7168]

Exactly

[@tamisnowden8555]

They are high intensity for sure.

[@candimoffat1460]

I meant video!

[@fartunahmed2046]

That's what I do Zumba class at spy lady

[@larnepowell2502]

On

[@FrostDrive]

...what? These are all so low intensity

[@iGrooveable]

This is a really good video. I know all of these exercises already but the breakdown and description of the moves are well done. Have a great day!

[@TheHumanBodyTalk]

🔝🔝🔝