Achieve Slimmer Legs With This Chair Workout

  Рет қаралды 5,021

Meredith Shirk

Meredith Shirk

10 ай бұрын

‎What's up #sveltecrew!⠀⠀⠀
⠀⠀
👉 Coach Gaby here starting the week with another brand new workout for you.
We’re balancing out the legs today with this one.
➡️ This workout is great for firing up the legs to get all of the muscles in the outer thighs working. It’ll help with cellulite, your glutes, and even your core!
🥰 You know the rule: Never skip leg day. It’s important to spend some time focusing on your legs to help strengthen your body for the other workouts we do. Having strong legs is important when it comes to building a strong core. So much power comes from your legs. It’s important to make sure they’re strong!
It's perfect because this is a great companion to our inner-thigh workout to help bring you results. 🏃‍♀️🏃‍♀️🏃‍♀️
Ready?‎‎
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

Пікірлер: 18
@pollylibby5161
@pollylibby5161 9 ай бұрын
Love this leg workout! :)
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 ай бұрын
That's fantastic to hear! I'm glad you're enjoying the leg workout. Keep up the great work! 😊🏋️‍♀️💪
@julieniemann3410
@julieniemann3410 9 ай бұрын
I modified this workout to increase the challenge. Specifically with the Leg lifts , my stationary leg I was on my toes to maximize my calf’s Thank you Coach Gaby. Enjoy all the workouts! ❤️
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 ай бұрын
Great modification! Keep up the good work, and if you ever have more tips, experiences, or questions, feel free to share. You're doing fantastic! 💪👍😊❤
@suzanneclayton1160
@suzanneclayton1160 2 ай бұрын
really enjoyed this workout today. Calf raise to squat was particularly fun!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 ай бұрын
So glad you enjoyed the workout! 😊 Thank you for watching 💖 Keep it up!
@catspaw3092
@catspaw3092 9 ай бұрын
This is a great workout for the legs thanks Gabby.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 ай бұрын
So glad you think so! Thanks for being here. Keep up the good work 💪😊
@tinaj1772
@tinaj1772 9 ай бұрын
Excellent workout!! Thank you 💜🙏🏾
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 ай бұрын
You're very welcome! Keep up the great work! 💪😊🙌
@kellywhitman6561
@kellywhitman6561 9 ай бұрын
This was such a fun workout with some creative ways to perform these moves.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 ай бұрын
Glad you enjoyed it🙂❤
@caroltown3162
@caroltown3162 9 ай бұрын
Another great one!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 ай бұрын
I'm glad you enjoyed the workout. Keep up the great work! 💪😊
@GraziellaBinello
@GraziellaBinello 7 ай бұрын
Whoooo. Nice!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 7 ай бұрын
Great to hear you enjoyed it! Keep up the awesome work! 🌟😊
@backtonature774
@backtonature774 9 ай бұрын
The screen was totally black but audio was there.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 ай бұрын
You might want to do a quick basic troubleshooting to keep you going. Please let me know if you have any further difficulty! 🙂❣
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