Sitting Routine For Toning Your Legs & Booty

‎‎‎‎‎What's up #sveltecrew
It's Coach Gaby here with Sitting Routine For Toning Your Legs & Booty
This will have you saying goodbye to leg fat and saying hello to toned legs and booty incredible benefits to back pain while sitting down!💯
AND the best part is these Sitting Routine For Toning Your Legs & Booty are super easy to do at home because there is no equipment needed!⁣⁣ First I’ll go through the motions. Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ 🧐
Sitting Routine For Toning Your Legs & Booty
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
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[@carolbeaulieu5892]

Gabby and Mere thanks this was a good workout. 😊

[@MeredithShirkandSvelteTraining]

Hi there! Definitely! It feels great to push ourselves. I'm glad we got to tackle it together! 😍😚

[@sisterkaren8306]

C'moooon Summa legs!!! Looking forward to the June belly challenge too!!!🦵🏾👙🦵🏾

[@MeredithShirkandSvelteTraining]

Way to get it, @sisterkaren8306! June is going to be fantastic! Keep crushing it! 🦵🔥

[@kellywhitman6561]

You know what they say about people who assume 🙄, well, let's just say, I'm feeling a bit foolish..... I was sitting outside in my backyard enjoying the beautiful evening, and remembered that this workout had come out yesterday, so I decided to pull it up and do it. Not only did I end up really enjoying it, but I also felt it. It really activated my leg 🦵 muscles. So, lesson learned on my end - don't presume and once again, thank you Gaby & Mere! ❤

[@MeredithShirkandSvelteTraining]

Hi Kelly! Great to hear you enjoy the workouts! Keep up the awesome work; you're doing fantastic! 💪💕

[@Shellyypark]

I think this maybe one I can add into my weekly routine. J am building my legs from atrified badly. Some of your workouts are too painful and mean I can't walk. These look possible. 😀

[@MeredithShirkandSvelteTraining]

Hi there! You can definitely add this! You can do this at your convenience. 🤩 Also, I highly recommend checking with your doctor or physician to ensure that everything is ready to take on a new workout. 🙂

[@DaysOfNoah17_15]

This one is great! Thanks so much Gaby! I learned something recently that is helping my fasting glucose! For a while I kept getting anywhere from 100-110 fasting glucose and a couple that were a little higher. My friend Teresa had just told me about vitamin C helping with insulin resistance. I had vitamin C on a list I was putting together, but hadn't done any research. So when she said that, I looked it up. Vitamin C reduces fasting glucose, and I should have connected the dots because I did research on vitamin C in the past and found that chemically it's very similar to sugar, so when people consume added sugar, vitamin C has to fight for absorption and it puts a pause on the immune system for a number of hours. When I drank my vitamin water (giving me 90mg vitamin C) right before bed instead of morning/afternoon, my fasting glucose was improved. I told Teresa that because I had spent so much money on supplies and supplements for reversing my Prediabetes, I needed to find a good deal on vitamin C. I was going to buy a brand I bought in the past, as it was on sale and it's a good quality vitamin C. But the Lord said, "wait", so I didn't buy it and went to bed. The following day, I started my search again and I came across a supplement that I was SO excited about, as it's a fat-soluble C complex that includes organic acerola cherry and organic camu camu! And it was cheap enough I could get 2 bottles! Getting 2 bottles gave me an extra discount. Praise God! So I got it ordered and it arrived today. Until my vitamin C arrived, I started making 2 vitamin waters a day, which gave me a total of 180mg vitamin C from Acerola cherry extract. As a result of getting more vitamin C, especially before bed, I've had normal fasting glucose 3 days in a row now! I also weighed myself again and I was down to 171.0lbs today! I'll likely make a Facebook update, but I wanted to give it a little more time to see what the increase in vitamin C will do. I'm hoping my fasting glucose will drop to the 80 range, but 90s are such an improvement! God bless you and keep you always Gaby and Mere! 🙂

[@MeredithShirkandSvelteTraining]

Absolutely, @DaysOfNoah17_15! Wow, your health journey is inspiring! 🤩 It's fantastic to hear how vitamin C has positively impacted your fasting glucose levels. Keep up the great work, and I'm sending you all the best wishes on your continued progress! 🌟

[@julieniemann3410]

Thank you Coach Gaby. Loved this leg workout. I’ll definitely be doing this one again. 😘

[@MeredithShirkandSvelteTraining]

You’re welcome, @julieniemann3410! So glad you loved the leg workout. Keep up the great work! 😘💪

[@helensolomon4420]

I just love you, Gabby love your workouts thank you for everything you do❤

[@MeredithShirkandSvelteTraining]

You're most welcome, @helensolomon4420! 🥰

[@julieniemann3410]

I loved this workout! Thank you Coach Gaby. ❤

[@MeredithShirkandSvelteTraining]

Glad you loved it! 😊❤️

[@eleanormcmurray9439]

Felt that ❤❤❤

[@MeredithShirkandSvelteTraining]

Thank you, @eleanormcmurray9439! Stay tuned for more! 😊💪

[@Coral-gs6us]

Just finished the 10 day challenge. Thank you for that I enjoyed. How about doing a leg and booty. Will be doing the challenge again

[@MeredithShirkandSvelteTraining]

I'll take note of that, @Coral-gs6us! 💕I'm glad that you enjoyed those challenge. Keep up the great work! 🤩

[@graceedgar5960]

Ok I’m done girl you are good 👌🏿

[@MeredithShirkandSvelteTraining]

Hi @graceedgar5960! 🥰 Thank you! 💖

[@amyrudolph3932]

❤❤❤

[@MeredithShirkandSvelteTraining]

Thank you for watching, @amyrudolph3932! 🥰