Burn Fat And Tone Your Upper Body With These Exercises

What’s up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣
It's Coach Gaby here with a Upper Body Burn Exercise you can do at home!
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Today’s workout are all standing exercises that tone and sharpen those arms and shoulders while adding lean muscle!
Remember, weights are optional. You can do all of these exercises without weights too! ⁣⁣
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First I’ll go through the motions.
Then I’ll have you do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣These at-home routines are perfect for you to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣
It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣
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[@julieniemann3410]

Thank you Coach Gaby. A fun and burning workout! ❤️

[@MeredithShirkandSvelteTraining]

Glad you liked it!!

[@suerobchristie8640]

Thank you Gaby! Love this!!!

[@MeredithShirkandSvelteTraining]

You're welcome! ☺

[@nancyhutcheson2799]

I loved the workout and the format, instructions, one time and the next 3 times just gettin it done! Whoot Woo!😍😍❤

[@MeredithShirkandSvelteTraining]

That's awesome to hear! Keep those positive vibes going! 😄👏💪

[@stacykohl8373]

Thankyou, I felt that burning, so good

[@MeredithShirkandSvelteTraining]

Way to challenge yourself, @stacykohl8373! ☺ Keep it up! ❤

[@DavidCrossman]

Thank you for sharing this. I'm trying to start moving again after an extended hospital recovery and I found that with just some slight adjustment, I could do this sitting down. Hopefully in a few weeks I'll be able to do it standing up.

[@MeredithShirkandSvelteTraining]

You're very welcome! Wishing you a smooth recovery and progress on your fitness journey! 💪😊

[@kurandewkupeng6446]

Love this upper body workout ❤

[@MeredithShirkandSvelteTraining]

Glad you like it! @kurandewkupeng6446! Keep it up! :)

[@cristina0853]

Thank you!❤

[@MeredithShirkandSvelteTraining]

You're welcome 😊

[@katekayak]

Thank you ❤love it

[@MeredithShirkandSvelteTraining]

You're welcome 😊

[@cindydenniston8067]

Love this workout!

[@MeredithShirkandSvelteTraining]

Keep up the fantastic work! 💪😊

[@tinaj1772]

Amazing workout. Thank you 💜🙏🏾

[@MeredithShirkandSvelteTraining]

Glad you liked it!!

[@paulinafitas853]

Fantastic workout ❤😊 thanks a lot

[@MeredithShirkandSvelteTraining]

You're very welcome! 💪😊👏

[@caroltown3162]

Excellent upper body! Loved the three sets❤

[@MeredithShirkandSvelteTraining]

Yay! Thank you! ♥♥♥

[@mariabrayton3861]

Great workout ❤

[@MeredithShirkandSvelteTraining]

Glad you liked it!! Looking forward on your fitness journey! :)

[@catspaw3092]

Definitely felt the burn on this workout.

[@MeredithShirkandSvelteTraining]

That's great to hear! Keep rocking those workouts! 💪🔥😃

[@suebernarde9178]

Nice!!

[@MeredithShirkandSvelteTraining]

Keep up the great work, and stay tuned for more workouts! 💪🧡

[@altakoch]

Can you use some hand weights

[@MeredithShirkandSvelteTraining]

Absolutely, you can! Please remember, that weights are optional. You can do all of these exercises without weights too! ⁣⁣:)💪

[@JenJen78]

Do you have an app yet. I signed up months ago and can’t log into it

[@MeredithShirkandSvelteTraining]

Hey :) I don't have an app yet. Please contact my team so we can fix your login ♥ United States Phone Support: [phone] International Phone Support: South Africa: [phone] Canada: [phone] United Kingdom: [phone] Both international and domestic calls are accepted 24/7 with the exception of major holidays Email: [e-mail]