Achieving your dream body // pitfalls + how to actually get the dream body | Edukale

[@macsmiffy2197]

Believe me, when you get to 70 you just want the body to keep working, looks are not as important as health. ❤

[@Edukalebylucie]

I can totally imagine!!

[@arlenemcdonald224]

So true.

[@jaschakarthon1926]

I really like that you’ve touched on “the law of attraction” in this topic-like “you can’t get to your dream body by being unhappy with where you are currently “ - that’s probably the factor nr 1 😁✨

[@Edukalebylucie]

Haha I love the law of attraction!

[@jaschakarthon1926]

❤❤❤❤❤

[@ketovore133]

Your videos are so underrated, I absolutely love your content, so intelligent and straight to the point, thank you❤❤

[@LH101-r2y]

Indeed, what is a dream body really? eventually age does change us; the elasticity of our skin; our genetic shapes of our muscles and other aspects that we have less than total control over. It's wonderful to be healthy without obsessed. Think of all the resources that could be used toward something to help others - time, money, energy. I have had to learn this the hard way. Wasted so much time comparing, tracking, weighing , measuring. And when I would get to where I wanted to be physically, I was not happy or less obsessed - then I was worried about losing it! At 53, my body is happier at a bit higher weight. But I am enjoying my mostly healthy meals, exercising in a way that brings me joy while I am doing it and keeps the stiffness at bay, and not spending my time on this focus anymore. It is so peaceful. And my health is fine :)

[@Edukalebylucie]

You are absolutely right!

[@LD-fw9yj]

I really like all you've had to share here. As a typical American woman, 49 and culture tells me I must be obsessed * to reach certain goals, which are pushed so hard on us. What a breath of fresh air, with your new way of thinking and doing. I feel it follows so much of what Lucie is sharing in her videos with French culture/mind set. Thanks for sharing!(:

[@Keesha]

If you’ve ever had a chronic health issue which I don’t wish on anyone, you learn quickly to appreciate your body and honor it. And honoring it as involves giving it the right foods and moving it- supporting it because it shows up for us EVERY. SINGLE. DAY. Our bodies show up for us all the time. When you realize that your body is one of your greatest allies, you will start to treat it better. The physical appearance will fall into place.

[@MsBackstager]

So sensible as always. Just think of celebs who are into drugs, eating disorders etc. in order to get the "perfect body."

[@Edukalebylucie]

Yeah, it's so sad

[@isabellaleoncrossfit]

Lucie ! Your content has helped me lots !!! I’m 17 years And every thing you explain just make sense with the path I want to take

[@MiaK06]

A dream body is a healthy and energetic one. Sadly, so many striving for what society dictates a female ‘dream’ body should look like, very often at the expense of health, happiness and what should be a sheer enjoyment of food as one of life’s pleasures. I have chased for years what I thought was a perfect dream body while completely failing to appreciate and be grateful for my healthy energetic body. If I think back at all I put my body through in the younger years purely to loose weight… cringeworthy…

[@Edukalebylucie]

I totally agree with you!

[@lgbbitencourt]

Hi Lucie! Love your videos, and I would love to know about your favorite books and the books you've read this year! Thanks 😊

[@TylerSchasker]

Lucie, super beautiful both inside and out. Keep it up!

[@TylerSchasker]

This is what 06'-07' looked like handling explosives and finding IED's as a United States Marine kzbin.info/www/bejne/q5DSmoVug5h1jM0

[@JeannetteKlersy]

Omg I love you so much! Thank you for doing these videos! You are so encouraging to me and I love watching your videos!

[@Edukalebylucie]

Aww you are so welcome, thank you💕

[@lindawarner7046]

Amen to getting the dream body-obsession. Great video!

[@Edukalebylucie]

Thank you!

[@heesunnie230]

So insightful!!

[@Edukalebylucie]

So glad you think so!

[@footstepspodiatry5407]

So well said! 👏🏻

[@Edukalebylucie]

Thank you!!

[@isabellaleoncrossfit]

Thank u 💕🫰🏼

[@ringaroundthemoonyy2291]

omg sooo true i totally agree

[@deborahcardillo8446]

Thank you, O Wise One 😊. My goals as of now are to eat three meals a day with about 10 grams of fiber, and to eat what my body wants. 👍

[@lucikent5016]

What. Cookbooks or websites do you recommend to make dishes from Provence?

[@Edukalebylucie]

You can check out this website! www.pardonyourfrench.com/classic-provencal-recipes-to-try/

[@MyCozyLife-Lisa]

Thank you for this video😊 I love your explanations of everything❤️ Is your online cookbook still for sale? I just went to purchase it and the link isn’t working..l both the external link and the link on your website.

[@Edukalebylucie]

Thank you so much! Oh no, I don't see an issue on my end, does this link work for you? cheerful-trader-9558.ck.page/products/edukale-cookbook

[@UncleMikeDrop]

I'm good with relatively fit. I also want to do the Grand Canyon rim-to-rim hike despite being legally blind.

[@Edukalebylucie]

Woow that's a great goal

[@JESSIE-BROWN]

I pretty much have my dream body but at what cost ? My hair falls out so much, cold, blue hands, irritable, bad skin … obsession and jealousy with other peoples bodies etc etc I feel so trapped but when I try to not care as much I feel out of control 😂

[@kiernandrew]

Do the French have an ideal body type/weight like we do in America? Or do most people embrace this idea of "body neutrality?"

[@Serein88]

No in France they like skinny but not too skinny and with an hourglass body or tomboyish body

[@Edukalebylucie]

Most French people view leaner bodies as the ideal, and they aren't great at practicing body neutrality sadly

[@user-vn7gz4qt5o]

But being overweight requires losing weight for health reasons, accepting your state of being overweight is not right, that is the tricky part.

[@Edukalebylucie]

You can accept and love your current body all while putting in place healthier eating habits

[@user-bf4do7Yourfamelymona]

❤❤❤❤❤❤❤❤❤❤

[@geovannymorajr.1065]

Slim body is healthy and beautiful. Merci Beaucoup

[@Edukalebylucie]

Often healthy, but not always!

[@lorymontresor1551]

🩵

[@Edukalebylucie]

💜