Weight loss hacks that ACTUALLY work: non-diety weight loss and nutrition tips| Edukale

Weight loss hacks that ACTUALLY work: non-diety weight loss and nutrition tips
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In this video, I'm going to give you the best tricks for weight loss that actually work and that are not rooted in diet culture! Wanting to lose weight is not an issue but should never come at the price of health. Doing so in a healthy and sustainable way should always be your main goal! These weight loss habits will help you with that.
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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[@faNh91]

I usually dont leave comments but girl, you def deserve more subs!! The information youre providing is very insightful and amazing! Thank you, Edukale!

[@Edukalebylucie]

Thank you so much, that really means a lot!🥰

[@kathieloueldridge2974]

great tips as always , especially those on mindful eating

[@Edukalebylucie]

Glad you like them!

[@Petunia-fl9lu]

macadamias and peanuts are 7% saturated fat, lean beef is 6% saturated fat. Olive oil is 14% saturated fat. salmon is 3% saturated fat. Brazil nut is 14% saturated fat. egg yolk 10% saturated fat. Full fat dairy milk is 2% saturated fat. Avacado is 3% saturated fat. all healthy whole foods from a nutritional perspective.

[@Edukalebylucie]

The guidance to avoid saturated fats is mainly based on their association with heart disease/cholesterol, but saturated fats from whole plant foods come with so many other benefits (including unsaturated fats) that the +/- ratio is overall very positive

[@whatviky7569]

I love that you mentioned "mindless-meal". That's the most brain wire-hacking action transpire that I can never seem to overwrite. Not even over-write ... just ACCEPT.

[@Edukalebylucie]

Yes it's often overlooked yet SO important!

[@cr528]

Raw spinach in a smoothie is so great can't taste it at all lol 😅

[@adelinaprentice4703]

I was going to say the same thing, I even put it in my peanut butter smoothies. It looks like sludge lol, but it tastes delicious!

[@Petunia-fl9lu]

raw spinach? I think it's a terrible food if you have issues with oxylates - and certainly not a good source of iron - only 2% is absorbed - at least with cooking you get the oxalates out 650mg per half cup!

[@Edukalebylucie]

Not good if you are susceptible to kidney stones, but good for everybody else! Raw is better for vit C content for instance so a balance of both is great

[@brendastevens9077]

Great Ideas!! Thank You.🥰

[@Edukalebylucie]

You are so welcome!🥰

[@corastauber8316]

Lucy love these tips, these makes complete sense.

[@Edukalebylucie]

So glad you think so!

[@Bonnieuxful]

Some good tips, thank you Lucie❣️🥰💕💕💕God bless you🙏🏻❤️🙏🏻

[@Edukalebylucie]

You are so welcome, thanks!💕

[@drnicolebeaumont7884]

Well done you. Thanks. 🇦🇺✅

[@Edukalebylucie]

Thank you for watching!

[@stephaddiction]

What can I do if I can't workout for 2 weeks, what would you recommend to eat

[@MsBackstager]

Have you tried bringing along elastic bands to use while in your room? You can also do chair exercises, Pilates, yoga, jumping jacks, running in place etc. for about 20 minutes a day.

[@nora-gloss]

so, I've already lost about 10 pounds, but when I'm left with the last 20s it feels like nothing is working😢 I'm so frustrated, as I'm super active during most of the days + do resistance bands workout 3/w + my diet is pretty healthy and satiating, but my measurements aren't decreasing at all! Lucie, do u think it's okay and what could I do? (btw my weight isn't that big, around 135lb)

[@solitairesimp1239]

Is 135lbs a healthy weight for your height?

[@nora-gloss]

@@solitairesimp1239 not really, I'm pretty short😅