Achilles Rehab Part 1: Favourite Exercises

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Sebastian Kienle - Official

Sebastian Kienle - Official

Күн бұрын

The achilles injury is bothering me for quite a while now and it was the cause for my DNF in Kona 2018. So at the moment I am working hard to improve my achilles. Here are some of the exercises I do on a regular basis and which helped me the most. These are not only for rehab but also for prehab.
some reading tips:
- www.runningsolutions.nl/en/bl...
- www.runningsolutions.nl/en/bl...
- www.sportaerztezeitung.de/ope... (german)
- www.amazon.de/Die-Sehne-Leitf...
-

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