My Top 5 Aero Tips

[@iron_dad7802]

4 vlogs: 2,388 👍 / 36 👎 = we like you dude. Thanks for bringing it! Have a great holiday 🥂

[@checkdasaus]

Weiter so Sebi! Geil das du jetzt auch einen Kanal hast. Bin seit diesem Jahr dabei und am meisten motivieren mich die Videos von Lionel, und jetzt auch Deine! 👍

[@wrxzboost]

i'm surprised you didn't bleep out all 5 tips! :) keep the videos coming - i have to stay motivated until my next race

[@BikeBodyMind]

great tips! Thanks.

[@Slinker_]

Thanks for all the tips! I have one question about tyres: would you recommend to go with 23 at the front and 25 at the back? Or 25 for both?

[@mooNylou]

As always: It depends...

[@SebastianKienleTriathlete]

Difficult question, I would say you have to test that. On a roadbike I would go 25 on the back anytime, you have more weight on the rear wheel, so the lower rolling resistance and the better shock dumping of a 25mm plays an even bigger role. On the TT I would usualy also go for a 25mm on the back, but be aware a 25mm Conti often is as wide as a 28mm Schwalbe...

[@Slinker_]

@@SebastianKienleTriathlete Thanks for your answer! I'm really looking forward to your next video 😄

[@joeochoa4030]

Awesome !!! Are you COLD ??? It looks like you have a cold or it's freezing !!

[@SebastianKienleTriathlete]

JOE OCHOA it was very cold indeed, it’s an indoor track but it is not heated. If you test the whole day with your race suit in 8 degrees Celsius you have to be careful...

[@tottedieser6731]

What kind of jacket is that? Brand? like it. Thanks Sebi for sharing with us.

[@SebastianKienleTriathlete]

it's from alpha tauri alphatauri.com/de-be/ the clothing brand from my sponsor RedBull

[@clemense69]

Danke für das Video,. Mich würden noch die vielen kleinen Verbesserungen interesseren, die großen Sachen wie Helm, Position, Reifen etc. sind für einige bereits bekannt. Auch die kleinen Details machen den Braten fett :D

[@SebastianKienleTriathlete]

Das Problem bei den Details ist, je kleine sie sind desdo schwieriger sind sie auch reproduzierbar messbar. Auch wirken sich gerade die Details bei vielen Fahrern ganz unterschiedlich aus. Was sicher noch was bringt: - Überschuhe: www.orca.com/de-de/aero-shoes/ - Griptape statt Lenkerband - Calf-Sleeves: www.aero-coach.co.uk/aero-testing-services/aero-testing-data (hat aber z.B. bei mir gar nichts gebracht...) - Pedale: speedplay.com/index.cfm?fuseaction=home.zeroaero das meiste findet man nur mit viel testen raus weil es sehr individuell ist wie Handposition, Helm, Anzug, etc.

[@Redled_Original]

Mich bringt momentan mein Sattel an der Zeitmaschine bei härteren Einheiten (verstärktes ziehen beim Pedalieren) fast zur Weißglut. Hinterher brauche ich min. einen Tag zum Abheilen. Selbst ein leichtes kippen nach vorne verschafft keine Abhilfe. Es verpufft also momentan eine mögliche Mehrleistung an der Schmerzgrenze im Schritt =).

[@jang0001]

Danke für die Tips Sebi! Welchen Latexschlauch bevorzugst du? Die von Michelin?

[@SebastianKienleTriathlete]

Silica silca.cc/products/latex-inner-tube oder Challenge: www.bike-components.de/de/Challenge/Schlauch-Latex-Cross-p35322/

[@jang0001]

Sebastian Kienle - Official danke!

[@tottedieser6731]

Dank dir.

[@craigtsmith6957]

Its a real concern that a world class athlete with all the resources that you have at your disposal - cant defeat achilles tendinopathy - is there any hope for the amateurs who also suffer with this dam injury? Can you do a 5 top tips for trianing and racing with a Achilles Tendinopathy?

[@SebastianKienleTriathlete]

Hi Craig, it’s not a secret: sport at that level is not always healthy. It’s one of the most difficult things to find the balance between being very careful with your only resource: your body and just harden the f up. The Achilles video is already in the making, should be out in the first or second week of 2019. And yes, there is hope for sure, if you take is serious enough. Get well soon!

[@craigtsmith6957]

@@SebastianKienleTriathlete Thanks for the reply Seb - Respect. Best of luck for 2019!

[@jangiesen4672]

Da hat sich das Physik-Studium vom Sebi ja mal ausgezahlt... :D

[@shivamgaur530]

I CAME FROM LIONEL SANDER'S VIDEO IN WHICH HE MENTIONED YOUR NAME ! WHAT IS YOUR TOP SPEED ON A STRAIGHT PATH!?

[@fabi__1163]

Guad!

[@darrencolegold3642]

To add to tyres, puncture resistance is inversely proportional to tyre wear ... old tyres puncture easy, new tyres not so much ... the tyres you race on shouldn't be the tyres you train on.

[@lojano1974]

Actually, bike fitting and wheels are expensive.

[@mikedickerson3944]

I like Kienle, but I don’t need Triathlon 101 tips from a pro. He trains and races at a higher level; his content could be so much more than just the basics.

[@SebastianKienleTriathlete]

Hi Mike, yep I agree, but I try to find the right balance here. There are maybe a thousand people in the world who realy care about every small detail. And yes at one point I can't tell all the secrets, in some ways triathlon became like formula 1... But if you have questions, I try to answer them.