How to Balance Hormones in Women | Dr. Taz

[@my-notes2169]

1) gut health 2) balance microbiome( candida) 3) healthy liver( dandelion tea, milk thistle) 4) balance hormones ( b vitamins, magnesium, zinc , selenium) 4)

[@DrTazMD]

good job!

[@realtalks9472]

@@DrTazMD gut health means what ??no infection or sibo or candida ??

[@Angeline453]

@@realtalks9472feeding your gut microbiome with good bacteria, fermented food like yogurt kimchi kombucha and sauerkraut. Also eating prebiotic foods and lots of fiber

[@yarea.yahooo]

Bowel regularly - gut Green smoothie - liver MG, Z, SE , Vit B - hormone

[@gretaaarons4941]

To add to this is stress management, sleep & balanced diet.

[@leenanoor9571]

B vitamins, magnesium, Zinc, selenium,

[@orang1414]

Would a multivitamin that contains all these be enough? Or would each individual supplement be better?

[@aartishah7988]

Individual supplement

[@thisistiia]

What kind of magnesium?

[@artisticagi]

Detox Liver Dandelion greens, milk thistle 3:40 Green smoothie daily 3:48

[@bribri_bonita]

Thank you for the wonderful video! I love your professionalism in your voice with such a positive tone that makes it easy for anyone to understand ❤️

[@smurphsoccer]

This was incredibly helpful for doing something immediately to help my hormonal problems at home. Thank you!

[@angelbrown5895]

This was really good. Informative, simple and to the point. Thank you for sharing!

[@Atomichabits5]

Omg this makes sense I’ve had REALLY bad gurd lately and randomly I’ve gotten bad breakouts all along my chin I didn’t think it was a part of it

[@yarea.yahooo]

Same

[@donnamelcher7978]

Thank you ❤ Dr. TAZ

[@Versiongurl]

Thank you so much for this video. I just found you and subscribed right away when you mentioned the gut. You sound like a doctor who knows her stuff.

[@DrTazMD]

thank you so much! grateful to have you :-)

[@anneandrado9322]

Everything said absolutely true.. The issue keepin it all in a balance and discipline

[@DrTazMD]

yup

[@dr.anniesavagend-balancing9222]

Such good info! Hormones need more air time.

[@DrTazMD]

yes they do

[@upcloseimage]

Lots of info, might have to watch again.. but very educational.. doctors don’t seem to be interested in discussing hormones.. except you!

[@DrTazMD]

thank you!!

[@MichelleBlackChannel]

great video!

[@underwoodadventures3594]

Any videos on female child with high testosterone? Link please!

[@DrTazMD]

probably high androgens- needs a work up

[@miamonroe4195]

I have been taking iron pills and d3 refereed from my dr. And I've added collagen to my diet and one a day vitamin gummies but ....I cant go 🚽 like usual I've tried eating healthier, oats,salmon,stirfry,cauliflower rice etc.

[@Liddy.x]

Try to eat more fiber maybe, green vegetables like spinach, chia seeds (2 tbsp in 1 cup choice of milk, mix, fridge overnight)

[@toobaqureshi9842]

Exercise?

[@mandypfeiff297]

Chelated iron is better than over the counter.

[@csb1143]

Look into gallbladder. It influences potty habits

[@princessbluelight270]

Cut back on the iron. Too much causes constipation

[@joychikodi7335]

Good evening ma, I have my test done and it says estrogen 55.70, progesterone 0.152, Fsh 3.20 Lh 9.01, PRL 222.9. pls ma what does it mean because my breast is paining me with hotness in my back and my right hand itchy me alot, what can I do ma? Thanks

[@cgtv1889]

Excellent video!!!! I got my answer! Thank you 🙏

[@DrTazMD]

Excellent!

[@yeyeaset5896]

I needed this!!!

[@mjachannel]

Thanks for sharing this is very informative

[@DrTazMD]

Glad it was helpful! What did you like about this video?

[@Belinda99]

Good video - I don’t poop as regularly as I should even though I eat healthy but our blender broke and was having healthy smoothies daily then stopped - but exercise is good too

[@starmadia5670]

Grate information 🎉

[@Gptmas]

Ok so I’m 40: symptoms: 1) fool periods 3 times per month ( basically six days of heavy period, few days of a break another six days of period) 2) sleeping 8-10 hours a day though 3) boobs are constantly tender 4) skin rashes Any one what’s up ?

[@itsmesasha9825]

I think you’re starting perimenopause. I’m 42 and my doctor told me that

[@DrTazMD]

low progesterone, low iron

[@ShondaD_]

Thank you so much for this information. I’ve heard that vit D3 is good for overal health as well.

[@DrTazMD]

yes it is

[@faridakabul6111]

Thank you so much!

[@carolroca6140]

Very informative and helpful vedio.. thank you so much .Dra.taz. I'm new subricberr from Philippines.

[@DrTazMD]

you are welcome - and love having this be of value globally ❤️❤️

[@ChisomMefor]

Thank you, Doc. This was quite informative.

[@DrTazMD]

Glad it was helpful!

[@lindasjourney8553]

Thank you so much for this video !

[@trynagee5650]

Thanks so much

[@realtalks9472]

I am suffering from hormonal acne for 20yrs. .currently drinking 2.5ltrs of water per day to avoid constipation and acne under control..but not sure by when hormones will get balanced ..any inputs on this ??I had UC before now that is under control ..

[@teejay1650]

I wish you had mentioned sugar and high carbs and how it creates a fatty liver.

[@DrTazMD]

that’s a whole video 😳

[@southafricangirl1698]

Thank you!!

[@ebonylyn6104]

This was very helpful, thank you Dr! 🤗

[@MuseAmore]

How can you balance your hormones for people on a strict budget?

[@DrTazMD]

healthy food, protein, sleep , magnesium and maybe hrt

[@miranta1436]

Great and informative video! Which type of zinc is best for this use?

[@DrTazMD]

usually a zinc chelate

[@etherealsummer]

Since the time I was maybe 14 I started getting thick dark chin hairs. It started with one and then turned into so many that I have to keep up with it everyday to make sure my chin is clean 🥲 I’m assuming it’s a hormonal imbalance. I take vitamins daily and magnesium. Use the bathroom up to 3 times in one day (usually good poops, rarely have diarrhea or painful poops) I don’t drink alcohol. Don’t smoke either. I’d say I have a somewhat clean diet. I’ve tried to cut down on a lot of unhealthy foods, drinks and even the stuff I put on my skin. (With lotions, perfumes, washes, shampoos, conditioners, etc). I drink water primarily from plastic bottles and have for the longest time. The majority of my life id say, because our tap water is not the best. We have really hard water where I live. so I’m wondering if microplastics may be at play here. I’ve thought about investing in a good water filter for a while now. 😬 thoughts?

[@elementarystemwithms.crosm5345]

Sometimes it's just genetics. I have the same issue as well and when I was 16 went to an endocrinologist who did some bloodwork. They discovered I was a little hyper-adrenal, but nothing crazy. I was put on a very small daily dose of steroids for 2 years, but it didn't help. I was also given an ultrasound to rule out polycystic ovarian syndrome (PCOS). If it's that they put you on birth control pills and it's supposed to help. That wasn't the solution for me, either. The endo asked my family an important question: does anyone else in the family have excessive hair growth (she listed back hair, upper lip, and chin). My dad admitted my grandmother did wax her chin and upper lip even when she was pre-menopausal, so that basically made it a genetic thing and I just drew the unlucky gene card. Laser hair removal was the most effective treatment in the end for me. I truly wish it was something I could change, but I'm over 50 and still dealing with it.

[@Jennhole]

What cause high estrogen proestrogen testosterone what can o do to help it

[@auliasilvani2309]

This helps a lot. Thank you for this doc

[@DrTazMD]

You're very welcome!

[@BeverlyAbreu]

When balancing ur hormones with supplements does it make u emotional before it actually balances ?

[@DrTazMD]

sometimes - but it should not

[@ntemohengmolukanela6791]

Thanks I love your message

[@vivianyvette9814]

Important question, the vitamins, can we take those in pill form all together daily?

[@DrTazMD]

yes but always clear with your doctor

[@Ipsrc]

Magnesium glycinate?

[@sherryannsonny3184]

I had a full hysterectomy and gallbladder removal with in a month each n after they add to Hormone replacement n oh boy I started having chest pains they check everything with my heart everything is good but pains on my right side breast n arms n they stop my hormone replacement so the entire menopause just came on a rush it been very hard for me because I have no hormone replacement right now . I am really stuck I went to obgyn , heart doctor,brain doctor because I started having brain fog but they said everything is from no hormones

[@DrTazMD]

probably too heavily dosed- may need holistic approach

[@Amyprof]

Thank you ❤

[@DrTazMD]

You're welcome 😊

[@chanilee6070]

What specific B-vitamins and which type of magnesium?

[@judydatsme]

Recommendation on what multivitamin you suggest that is best with all these in it.?

[@monicamacias1526]

What vitamin supplement can we take that has the complete list of vitamins necessary for estrogen balance

[@kellysmith9607]

Did you ever get a reply on this very interested if you can take it as one or individual

[@HealthyMe-hs2fh]

thanks😢❤

[@lorettaalexander4056]

I need that info . Thank you

[@DrTazMD]

Glad it was helpful!

[@b3b3longoria50]

What kind of magnesium is best ?

[@clearahenderson9339]

God blessed you Because menopause have me sick like flu like symptoms

[@DrTazMD]

it does not have to be that way!!

[@graceshaba9527]

What are the causes of high prolactin please?

[@DrTazMD]

usually high androgens-

[@guidedbythedevine6397]

I’m looking for your link

[@DrTazMD]

doctortaz.com

[@jessicaflores2616]

Amazing! Thank you for this video. I am trying to get my CRP down (1.2). Just started on B1, taking prenatals. Any recommendations to get this number down. I am trying to get pregnant, doing acupuncture as well. I’m taking other supps like coq10, myo-inositol, selenium, magnesium. I look forward to hearing from you and appreciate any feedback.

[@DrTazMD]

Add turmeric or a product called spm- available centrespringmd.com/shop

[@a.d.5037]

Hi I developed endometriosis during a few really really stressful years. I believe it’s because hormonal disbalance. What kind of test is good to look for my hormones?

[@DrTazMD]

estrogen/ progesterone / estrone - take my hormone quiz and complete the guide - that may help too - doctortaz.com/hormones

[@yogapeace5146]

Thanks for so much information and to the point.b One important question, please advise how much amount of nutrients to take for 50 plus. Appreciate your reply. BTW I have subscribed to your very informative channel.

[@KMRESOLUTIONS]

I am 38 year old female and my SHBG is low I also want to conceive … any tips please

[@ushmatakumbharana5749]

N what to eat now zinc n etc

[@apryl.connors]

Would this also be the cause of migraines around my period? I've also been getting them 2 weeks before my period too. They started while I was birth control. I quit about 5 years ago and I still get them. What do I need to do? What kind of doctor should I go see?

[@DrTazMD]

yes absolutely

[@Jujuumobi]

I always have neck stiffening headaches a few days to my period

[@vanessacarter9849]

What would you recommend for vaginal dryness from menapausa women. Thank you so much for your help. Have a great weekend

[@SweetyDhlamini]

❤

[@victoriarichardson-zl5zn]

I ve been medically abused and medically neglected in a red state where I have a neurocognitive disorder at a young age with no help and my hormones in my brain have been totally thrown off depleted declined I have reproductive damage where sometimes I don't know when I am having a menstrual cycle

[@DrTazMD]

oh no

[@jenniferwilson7377]

Since the pandemic, I have been dealing with a bad case of facial hair. I had laser hair removal a few years ago and everything was okay until the pandemic. I am not sure if it is a hormonal issue now that I am 41.

[@DrTazMD]

yes - check your hormones

[@NIOUMADRAME-k5n]

Bamba Bamba Bamba

[@seairagoosby8287]

Thanks so much

[@DrTazMD]

you are welcome