Dumbbell Back and Biceps Workout - Pull Workout

[@rizkyferdiansyah4446]

• Shrug High Pulls (1:00) • Reverse Grip Rows (4:00) • Bent Over Rows (7:30) • Hammer Curls(10:50) • Concentration Curl L (14:15) • Concentration Curl R (17:30) • Lying PuII-Overs (20:50) • Arm Hang Cleans (24:10) • Alt Close Curls (27:40)

[@qotsashfifty4]

i’ve worked out to this video dozens of times and Chance’s appearance always gives me the extra motivation I need to find my inner-jaguar.

[@easy_fluff]

all i have is a set of dumbells at home, your channel is helping me out so much brother

[@Moon-ge8mc]

You don't need anything else!!!

[@MadMed12]

28:27 this is the best and cutest workout I've done ever, thank you !!! ❤️. I really love the fact that you don't use noisy music in the background , just pure motivatiom, plz keep it up

[@starvinmarvin9489]

I was confused why you're calling the workout cute until I remembered this part haha

[@jacquelinemorrison4734]

Thank you so much I've never stopped doing your work outside from lock down in UK. And still doing them . And seeing results.

[@psychotherapistmft7927]

I’ve noticed I’m always sore on the workouts that focus on one muscle group. I also really squeezed on the bicep portion as you instructed . Feels good ! I will return to the video weekly

[@kaijha]

Good one! 💪 Did it this morning. Thanks and your son is a major cutie pie 🥰

[@sartajahuja9478]

Thank you so much for these workouts! i come here everyday to do different workouts

[@jacquelinemorrison4734]

Really enjoyed this loved the burn Thanks 🏋️‍♂️

[@yourcomrade6462]

This is a good pull workout and I’m using your push workout as well so thanks a lot

[@kennethabella7373]

Best 30 minute workout out there. Can't wait to see the results in six weeks.

[@YeetYeetYe]

How's it going so far?

[@hollyrichardson6377]

Short & snappy, loved this!!

[@2099Oz]

Dude, your Spanish is pretty good! Thanks for the video, 1st time doing concentration curls and they're very fun!

[@vortexify8779]

Very great bicep workout!

[@ActiumFilms]

my biceps are absolutely wrecked after this but this is very easy going in terms of lats exercises. I find it better to start this workout with a few sets of pull ups.

[@patricia19551]

Excellent,great work out, thanks so much.

[@syzygy1776]

keep this content. you're helping alot of us get through this pandemic. was 211 end of november and now im 205 thanks to your workout and motivation. Thank you!!!

[@ACHVPEAK]

That's fantastic to read!!! Keep it up!

[@eantkri08]

Thank you for the video. May I know how to choose the correct dumbell weight for each exercise?

[@dona.a636]

My work out begins Now 💪😎✌️

[@mosimanegape1]

this was brilliant DJ

[@surendermalik36]

Superb sir .i like ur way of demonstrate.i do the same with u in evening.Thanks sir.

[@ro.zyipitoe5226]

didn't know you have a son :)) this man is wholesome

[@uzair16745]

Awesome

[@manuelesteban2664]

Fantastic video and routine

[@jacquelinemorrison4734]

Wow fealt the burn But feel awesome Thank you .

[@hippolol7326]

Thanks for the workouts bro

[@gabefish5255]

Deffo smashed the like button!

[@DJDJ-qd8uo]

Thanks for the videos

[@ACHVPEAK]

You're welcome Daniel!

[@jwhoareyouu]

Im currently doing your push pull legs dumbbell workout is it okay to do everyday?

[@farhanbarwis8625]

ur channel is soooooo helpful! love it!

[@danielwebster9442]

Thanks for another workout!!!

[@gabefish5255]

Great workout !

[@gabefish5255]

Amazing

[@fraskhanjulhusin2347]

Yeahyy! I made it 😍😍 Thnks for this exercise. I’ll always support you sir😍

[@bartoszgajda7972]

What's the weight of dumbbells you use for exercise?

[@jaimemoreno7077]

Good workout! Had to push my hernia back in twice!!

[@romjimenez7792]

Awesome workout man!

[@mm45duels47]

Woww great

[@jeberius]

How long should I use dumbbells a day?

[@theastroguy1358]

Should I du full body workout strength or workout

[@ActiumFilms]

it's hard to know what weights to use for these kind of hiit-like workouts with such short breaks. Would be helpful to know what weights you're using so we can gauge ourselves roughly how heavy to go.

[@joneatsglue1689]

Everybody is different. Use what feels challenging. Nothing wrong with taking longer breaks if you're using challenging weight too

[@Lisa-xk9zj]

i LOVEEEEE when kids come in hahahahah

[@zodiacloveteam]

Exactly what I was looking for! I made a PPL split with this and your other 30 minute push workout and all the leg workouts are rough lol so I can choose any.

[@johnovec]

I felt the pullovers more in upper chest than in laps, dont know if it is meant to be like that. maybe its because of the push day yesterday

[@juanluissardinasauceda148]

Os sigo desde España, he visto que le has hablado en español a tu hijo

[@sarans96]

Any recommendations on how to progress with weights anybody..i only have 1 kg and 4 kg dumbbells.. i am looking for some good muscle build up .. weigh 82 kg male ..

[@felixfong6883]

Your workouts are great and they really help, but why you dont use other excercises?

[@ACHVPEAK]

What exercises would you like added?

[@felixfong6883]

@@ACHVPEAK Well, i think I can replace excercises for another I know! hahaha. btw, can you do a rutine for calf and forearm?

[@Stickers2Go]

so i do push mon, wed, fri, then pull tues, thurs, sat. then legs sunday? repeat? thank you

[@cosmo1248]

I'd advise again it, leg day boosts muscle growth everywhere

[@timschronicles2375]

How much do u lift in dumbbells

[@DarkHighlander1993]

„Siéntate aquí!” Me, tired af: “ well then..😮‍💨”

[@yr48776]

Any workout for burning the belly fat? 💪

[@cosmo1248]

You've probably found an answer by now, but bullyjuice has a good fat burner workout

[@rahulshroff6407]

Thank you so much for these videos. Your son is very cute :)

[@wearethewaiting]

Yo, I've been using you guys' dumbbell workout videos for the last 2 months--love you guys' energy! Quick question for this one, what is the difference between lying pull-overs and skull crushers? It seems like the former has your arms extended out more, but because i was so used to the form for skull crushers I kept having to consciously make sure I wasn't defaulting to that. Do they work the same muscle groups?

[@jamalgs3388]

Im pretty sure it depends on the bending of the elbow and how far you extend the weight out. No bend while having it go far is more your back and less triceps than the slight bend the whole time with you keeping the weight as low as you can

[@benjamin7254]

Okay

[@didisoche]

I'm waiting video dumbells for ABS

[@acasarrus]

Bacanísimo que le hables a tu hijo en español.

[@gabefish5255]

Never disapointing

[@ASmallBlue]

I think being more close up would be better. You seem kinda far away here.

[@ACHVPEAK]

Noted! Thanks Kammy. I think it might be from when we were filming HIIT workouts. Since they have jumping we try to get the camera a little further away to keep us in the frame.

[@ASmallBlue]

@@ACHVPEAK thanks for all your videos. I’ve been using them since mid-September-where have I been without these compound exercises?! I feel so much better since doing these workouts! Thanks for all your work!!

[@ACHVPEAK]

Thank you for that comment! Happy we can help!

[@danielmelgar8918]

Once you said "cientate aqui" I stop working out.

[@ACHVPEAK]

😂😂😂hahahaha