20 Minute Upper Body Dumbbell Workout - Low Impact

[@sandercohen9712]

Great workout, great that you are previewing the next exercise in a little window. Really helps me to prepare for the next set.

[@ACHVPEAK]

Great to hear!

[@SusanPrevost]

My 73 year old body was happy to redo this workout💪!

[@GuillermoCortesG]

Thanks!

[@ACHVPEAK]

Thank you! Guillermo! We truly appreciate that!

[@cindystallings1335]

Perfect! I love all your workouts and have for a very long time. I appreciate the specific details you give in your training. The white shorts were a bonus!😃

[@franciscoh.najera8733]

Loved him in white shorts! 😍

[@psychotherapistmft7927]

Amazing content !

[@jborncraft1473]

Great Saturday nap-time workout! Got the blood flowing for sure. Thanks bro!

[@theresaw1117]

Heck yeah! That's what I'm talking about! Muscle exhaustion! My shoulders are on fire! Solid workout DJ!💪🏋‍♂

[@ACHVPEAK]

Boom!

[@cassandragoncalves7813]

I love this workout!! I love all of the workouts you 2 post but I don't think I've seen many like this one! Love it my muscles are on fire!!

[@hectorjacoboedo7329]

Thanks a lot for your videos, you really help people

[@MyNameisStorm]

Just stopping in to say thank you for all the amazing videos! Only person I watch for workouts.

[@ACHVPEAK]

Thank you for checking in with us!!!

[@rudyrodriguez6848]

Great workout. Thank you, did miss Jen though! hope she is feeling better. Thank you again.

[@haelay24]

Loved this one! I hope Jen feels better soon!

[@patricia19551]

All your work out are so good, this one is awesome, great job, thanks so much.

[@billyhughes9776]

Did this one and the 20 min leg/abs one back to back. BOOM!

[@caros4490]

Great workout. Thanks

[@johnschweska5944]

Just what I needed tonight

[@THEmickTHEgun]

Wow perfect timing. I was just about to watch your other workout videos but this one is just what I want today. Nice

[@ACHVPEAK]

Its nice to get those fresh workouts in!

[@markappleyard2222]

Forgotten how short those breaks were. Good job DJ 👍

[@sandrathomas7438]

Shoulders are on fire, good workout thank you

[@ACHVPEAK]

Mine were burning too!

[@blackbird.98]

Loved it!! Great upper body workout!!

[@ACHVPEAK]

Thanks so much Sierra!

[@blackbird.98]

You're welcome!! Thank you guys for all the AWESOME workouts 🤘

[@angeljrfranco5070]

Awesome workout since its raining outside and a bit cool weather... Time to get some sweat. Many thanks again.. cheers 😉😁👍

[@ACHVPEAK]

Way to go!

[@SusanPrevost]

Good workout👍

[@jordynducksauce8364]

Just found out abt the channel while having dumbbells on the floor very inspirational content sir thank u!

[@ACHVPEAK]

We hope you enjoy the workouts!

[@SusanPrevost]

Sooo good for my 73 year old body💪

[@ppupnorth5266]

Great workout again 💪 👌

[@ACHVPEAK]

Glad you enjoyed it!

[@douglasw7261]

AMAZING!!!!

[@dontoverthink7631]

Exactly what I needed today .. ❤️❤️

[@ACHVPEAK]

Boom!

[@suziemcdon6721]

That was very good 👍

[@ACHVPEAK]

Glad you enjoyed it

[@Tdiehl717]

That was great. Do some more of these in The future

[@ACHVPEAK]

Will do! Thanks

[@mariadelaonuno4959]

Gracias 💪 buenos días desde 🇲🇽

[@anilthapar5142]

Good video.

[@jpow73]

I’m wondering what weight you are using for those dumbbells. Not sure if you mentioned it and I missed it. I’m using 20 pound dns at the moment. Great workout!

[@markappleyard2222]

Good stuff again. 15 seconds is not long for recovery wow

[@ACHVPEAK]

Those short working times with no extended breaks catch up to you

[@katybrooke0724]

❤ this!

[@ACHVPEAK]

Thank you Katy!

[@cosasquenuncatedije]

I have osteoarthritis but can I do the workouts?

[@VeneziaBeats]

This one burrrnssss

[@brandon2521]

Please start telling us how much weight you're using for each exercise. I know it's a matter of individual preference but it's still informative. It helps in the department of setting goals.

[@sandercohen9712]

agreed

[@ACHVPEAK]

I am using 20s and 30s. The reason I stay away from it is more than not wanting people to try it. Often times we will film two to three workouts in a day or film after our personal workouts. So the weight might be light for me when it’s my first workout but moderate or heavy a few workouts in. But I can try to mention it more often.

[@brandon2521]

@@ACHVPEAK Thank you. Your reply leads me to a question. In this video, you mentioned that you had worked out the previous day. I was told that it is not good to lift weights everyday, unless you work different muscle groups. This is because we need to give the muscles a rest. Do you agree with that? I'm asking because it sounds like you do this everyday.

[@ACHVPEAK]

You can work a muscle multiple days in a row. I think you need to asses whether its appropriate or not. If a muscle is very sore you might give it a day or two rest. If its slightly sore you could work it again. Certainly, at some point, you would need to rest the muscle. Think about runners for second. Many run multiple days in a row and never give their legs a break. Running is in a sense nothing more than a high volume leg workout. I will say that when I know I plan to work a muscle multiple days in a row I do plan around it. I try to minimize soreness and if I do become more sore than anticipated I will modify the next workout.

[@lts1210]

More frequently.... Miss yu guys

[@republicenergy9838]

how much do the dumbbells weigh?

[@ACHVPEAK]

I think it was 20’s and 30s

[@afolks3306]

Would you have a range of calories burned during this workout?🏋️‍♂️

[@franciscoh.najera8733]

Awesome workout! Thanks for your help! So handsome and hot! 😍

[@sharonhollmann8737]

Attention! Attention! I am looking for the shirt with the dump bells on it???? Help!!!

[@ACHVPEAK]

Hey Sharon, here is the link to the womens apparel section at our store: shop.achvpeak.com/collections/women It has them there.

[@candanaci9258]

how is this low impact, im totally spent by the end

[@ACHVPEAK]

Low impact doesn't mean low intensity!

[@jasonn9989]

Was doing great until those laterals. Shoulders on fire!